{"id":3427,"date":"2019-05-30T08:00:37","date_gmt":"2019-05-30T07:00:37","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=3427"},"modified":"2019-05-24T12:04:47","modified_gmt":"2019-05-24T11:04:47","slug":"mikor-menj-edzeni-ha-tobb-muszakban-dolgozol-vagy-ha-beut-az-idoeltolodas","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mikor-menj-edzeni-ha-tobb-muszakban-dolgozol-vagy-ha-beut-az-idoeltolodas\/","title":{"rendered":"Mikor menj edzeni, ha t\u00f6bb m\u0171szakban dolgozol, vagy ha be\u00fct az id\u0151eltol\u00f3d\u00e1s?"},"content":{"rendered":"<p><strong>Az edz\u00e9s k\u00e9pes \u00e1t\u00e1ll\u00edtani a szervezeted bels\u0151 \u00f3r\u00e1j\u00e1t. Befoly\u00e1solhatja, hogy mikor leszel \u00e1lmos \u00e9s mikor kelsz fel. Egy \u00faj tanulm\u00e1nyb\u00f3l megtudhattuk, hogy az edz\u00e9s mikor \u00e1ll\u00edtja el\u0151re vagy h\u00e1tra a bels\u0151 \u00f3r\u00e1t. Ha t\u00f6bb m\u0171szakban dolgozol, gyakran k\u00fczdesz az id\u0151eltol\u00f3d\u00e1sb\u00f3l fakad\u00f3 kimer\u00fclts\u00e9ggel, vagy egyszer\u0171en csak az alv\u00e1si rutinodon akarsz jav\u00edtani, akkor mindenk\u00e9pp olvass tov\u00e1bb.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Shawn Youngstedt, az Arizona State University Eg\u00e9szs\u00e9gtudom\u00e1nyi Kar oktat\u00f3ja, \u00e9s t\u00e1rsszerz\u0151i, Jeffrey Elliott \u00e9s Daniel Kripke ki akart\u00e1k b\u0151v\u00edteni a kutat\u00e1st, amely kimutatta, hogy a testedz\u00e9s megv\u00e1ltoztathatja a test napi ritmus\u00e1t. \u00dagy d\u00f6nt\u00f6ttek, megvizsg\u00e1lj\u00e1k az edz\u00e9s hat\u00e1s\u00e1t a nap 8 k\u00fcl\u00f6nb\u00f6z\u0151 id\u0151pontj\u00e1ban, nappal is \u00e9s \u00e9jszaka is, \u00f6sszesen 101 alany r\u00e9szv\u00e9tel\u00e9vel. A 2019 febru\u00e1rj\u00e1ban k\u00e9sz\u00edtett tanulm\u00e1nyuk a legnagyobbnak sz\u00e1m\u00edt a kateg\u00f3ri\u00e1j\u00e1ban, \u00e9s az els\u0151, ami a n\u0151ket \u00e9s a f\u00e9rfiakat, illetve fiatalokat \u00e9s id\u0151seket is \u00f6sszehasonl\u00edtja egym\u00e1ssal. Arra a k\u00f6vetkeztet\u00e9sre jutottak, hogy sem a nem, sem a kor nem befoly\u00e1solja, hogy az edz\u00e9s hogyan hat a bels\u0151 \u00f3r\u00e1ra.<\/p>\n<figure id=\"attachment_3428\" aria-describedby=\"caption-attachment-3428\" style=\"width: 1384px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/05\/Night-Cycling-profimedia-0354367553.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3428 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/05\/Night-Cycling-profimedia-0354367553.jpg\" alt=\"\" width=\"1384\" height=\"918\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/05\/Night-Cycling-profimedia-0354367553.jpg 1384w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/05\/Night-Cycling-profimedia-0354367553-300x199.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/05\/Night-Cycling-profimedia-0354367553-768x509.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/05\/Night-Cycling-profimedia-0354367553-1024x679.jpg 1024w\" sizes=\"auto, (max-width: 1384px) 100vw, 1384px\" \/><\/a><figcaption id=\"caption-attachment-3428\" class=\"wp-caption-text\"><em>Az \u00e9jjel 1 \u00e9s hajnali 4 k\u00f6z\u00f6tt, vagy d\u00e9lel\u0151tt 10 \u00f3rakor v\u00e9gzett edz\u00e9seknek eleny\u00e9sz\u0151 hat\u00e1suk volt a bels\u0151 \u00f3r\u00e1ra.\u00a0 \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n<p>\u201eAzt tudjuk, hogy hat\u00e1ssal lehet a bels\u0151 \u00f3r\u00e1ra, de az sosem volt teljesen vil\u00e1gos, hogy a nap melyik szakasz\u00e1ban v\u00e9gzett edz\u00e9sek okoznak k\u00e9sleltet\u00e9st, \u00e9s melyek tekerik el\u0151re azt. En\u00e9lk\u00fcl az inform\u00e1ci\u00f3 n\u00e9lk\u00fcl nehezebb seg\u00edteni azoknak az embereknek, akiknek probl\u00e9m\u00e1ik vannak a bels\u0151 \u00f3r\u00e1jukkal\u201d &#8211; mondta Shawn Youngstedt.<\/p>\n<h4><strong>Az eredm\u00e9nyek<\/strong><\/h4>\n<ul>\n<li>A reggel 7-kor, \u00e9s a d\u00e9lut\u00e1n 1 \u00e9s 4 \u00f3ra k\u00f6z\u00f6tt v\u00e9gzett edz\u00e9sek el\u0151re \u00e1ll\u00edtott\u00e1k a bels\u0151 \u00f3r\u00e1t, amely seg\u00edtett az alanyoknak, hogy hamarabb neki tudjanak \u00e1llni a napi teend\u0151knek m\u00e1snap reggel.<\/li>\n<li>Az este 7 \u00e9s 10 \u00f3ra k\u00f6z\u00f6tti edz\u00e9sek k\u00e9sleltett\u00e9k a bels\u0151 \u00f3r\u00e1t, amely seg\u00edtett az alanyoknak kitolni a m\u00e1snapi cs\u00facsform\u00e1jukat.<\/li>\n<li>Az \u00e9jjel 1 \u00e9s hajnali 4 k\u00f6z\u00f6tt, vagy d\u00e9lel\u0151tt 10 \u00f3rakor v\u00e9gzett edz\u00e9seknek eleny\u00e9sz\u0151 hat\u00e1suk volt a bels\u0151 \u00f3r\u00e1ra.<\/li>\n<\/ul>\n<p>Teh\u00e1t, ha kor\u00e1n akarsz lefek\u00fcdni a m\u0171szakbeoszt\u00e1sod miatt, vagy a megszokott\u00f3l elt\u00e9r\u0151 id\u0151z\u00f3n\u00e1ban vagy, akkor tan\u00e1csos lehet kor\u00e1n reggel vagy kora d\u00e9lut\u00e1n edzened. Ha tudod, hogy k\u00e9s\u0151bb akarsz majd lefek\u00fcdni, akkor a k\u00e9s\u0151 esti edz\u00e9s a megold\u00e1s.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az edz\u00e9s k\u00e9pes \u00e1t\u00e1ll\u00edtani a szervezeted bels\u0151 \u00f3r\u00e1j\u00e1t. Befoly\u00e1solhatja, hogy mikor leszel \u00e1lmos \u00e9s mikor kelsz fel. Egy \u00faj tanulm\u00e1nyb\u00f3l [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":3430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[376],"global-categories":[],"class_list":["post-3427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod","tag-shawn-youngstedt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mikor menj edzeni, ha t\u00f6bb m\u0171szakban dolgozol, vagy ha be\u00fct az id\u0151eltol\u00f3d\u00e1s? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mikor-menj-edzeni-ha-tobb-muszakban-dolgozol-vagy-ha-beut-az-idoeltolodas\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mikor menj edzeni, ha t\u00f6bb m\u0171szakban dolgozol, vagy ha be\u00fct az id\u0151eltol\u00f3d\u00e1s?\" \/>\n<meta property=\"og:description\" content=\"Az edz\u00e9s k\u00e9pes \u00e1t\u00e1ll\u00edtani a szervezeted bels\u0151 \u00f3r\u00e1j\u00e1t. 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