{"id":3288,"date":"2019-05-10T08:00:50","date_gmt":"2019-05-10T07:00:50","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=3288"},"modified":"2019-05-03T09:48:12","modified_gmt":"2019-05-03T08:48:12","slug":"husevo-dieta-miert-dont-nehany-ember-kizarolagos-husfogyasztas-mellett","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/husevo-dieta-miert-dont-nehany-ember-kizarolagos-husfogyasztas-mellett\/","title":{"rendered":"H\u00fasev\u0151 di\u00e9ta- Mi\u00e9rt d\u00f6nt n\u00e9h\u00e1ny ember kiz\u00e1r\u00f3lagos h\u00fasfogyaszt\u00e1s mellett?"},"content":{"rendered":"

Hallott\u00e1l m\u00e1r a h\u00fasev\u0151 di\u00e9t\u00e1r\u00f3l? Kiz\u00e1r\u00f3lag a h\u00fas, valamint egy\u00e9b \u00e1llati eredet\u0171 \u00e9lelmiszerek fogyaszt\u00e1sa a megengedett, \u00e1m a z\u00f6lds\u00e9gek semmilyen form\u00e1ja nem. Az \u00e9trendbeli utas\u00edt\u00e1sok meglehet\u0151sen egy\u00e9rtelm\u0171ek, de mi\u00e9rt k\u00f6vetn\u00e9 \u0151ket b\u00e1rki is? A z\u00f6lds\u00e9gek eg\u00e9szs\u00e9gesek, nem? N\u00e9zz\u00fck meg, mi veheti r\u00e1 az embereket, hogy a h\u00fason k\u00edv\u00fcl mindent feladjanak.<\/strong><\/p>\n

Ki csin\u00e1lna ilyet?<\/strong><\/h2>\n

Vannak olyan emberek, akik sikeresen tartj\u00e1k a h\u00fasev\u0151 di\u00e9t\u00e1t. N\u00e9h\u00e1nyan csak r\u00f6vid id\u0151re v\u00e1llalj\u00e1k be, m\u00e1sok ak\u00e1r \u00e9vekre is. Nincs t\u00fal sok tudom\u00e1nyos adat mag\u00e1r\u00f3l a di\u00e9t\u00e1r\u00f3l, ez\u00e9rt a szem\u00e9lyes besz\u00e1mol\u00f3kra kell hagyatkoznunk, hogy jobb k\u00e9pet kapjunk az \u00e9rvrendszer\u00e9r\u0151l. Szerencs\u00e9re sz\u00e1mtalan ilyen besz\u00e1mol\u00f3 l\u00e9tezik, \u00e9s mindegyik rendk\u00edv\u00fcl \u00e9rdekfesz\u00edt\u0151. Az emberek gyorsabb fogy\u00e1sr\u00f3l, \u00e9lesebb gondolkod\u00e1sr\u00f3l, eg\u00e9szs\u00e9gesebb em\u00e9szt\u00e9sr\u0151l \u00e9s az autoimmun betegs\u00e9gek panaszainak enyh\u00fcl\u00e9s\u00e9r\u0151l sz\u00e1molnak be. \u00c1m ne felejts\u00fck, hogy ezek k\u00f6z\u00fcl az emberek k\u00f6z\u00fcl sokaknak ez egy utols\u00f3 es\u00e9ly volt, nem pedig els\u0151dleges v\u00e1laszt\u00e1s. N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l, hogyan biztos\u00edthatja a di\u00e9ta a fenti el\u0151ny\u00f6ket.<\/p>\n

\"\"<\/a>
A legjobb feh\u00e9rjeforr\u00e1s<\/em> \u00a9 Profimedia, Depositphotos Inc.<\/figcaption><\/figure>\n

A h\u00fasev\u0151 di\u00e9ta el\u0151seg\u00edtheti a fogy\u00e1st<\/strong><\/h2>\n

Napjaink tudom\u00e1nyos \u00e1ll\u00e1spontja szerint, a proteinben gazdag \u00e9telek nagyon laktat\u00f3ak \u00e9s t\u00e1vol tartj\u00e1k az \u00e9hs\u00e9g\u00e9rzetet. Nincs is jobb m\u00f3dja a nagy mennyis\u00e9g\u0171, min\u0151s\u00e9gi feh\u00e9rjebevitelnek, mint megenni egy nagyadag h\u00fast. Most gondolj bele abba, milyen lenne, ha minden nap minden \u00e9tkez\u00e9se sor\u00e1n ezt enn\u00e9d. Nem csak j\u00f3llakott leszel, de az agyad jutalmaz\u00f3 k\u00f6zpontja is sokkal kev\u00e9sb\u00e9 lesz akt\u00edv, ha mindig csak ugyanazokat a dolgokat eszed \u00fajra meg \u00fajra. Ezt t\u00e1masztja al\u00e1 azoknak az embereknek a besz\u00e1mol\u00f3ja is, akik betartj\u00e1k a h\u00fasev\u0151 di\u00e9t\u00e1t. Cs\u00f6kken az \u00e9hs\u00e9g\u00e9rzet\u00fck, \u00e9s gyakran kezdenek el kev\u00e9sb\u00e9 rendszeresen enni, \u00e1ltal\u00e1ban csup\u00e1n egy-k\u00e9tszeri \u00e9tkez\u00e9ssel egy nap. Ez a kal\u00f3riabevitel cs\u00f6kken\u00e9s\u00e9t eredm\u00e9nyezi, ami kulcsfontoss\u00e1g\u00fa a fogy\u00e1shoz.<\/p>\n

Seg\u00edthet az autoimmun betegs\u00e9gek kord\u00e1ban tart\u00e1s\u00e1ban<\/strong><\/h2>\n

A kal\u00f3riabevitel cs\u00f6kken\u00e9se m\u00e1s el\u0151ny\u00f6kkel is j\u00e1r. Jav\u00edtja az inzulinrezisztenci\u00e1t \u00e9s fokozza az autof\u00e1gi\u00e1t, amely sor\u00e1n a test ki\u00fcr\u00edti az anyagcsere folyam\u00e1n keletkez\u0151 salakanyagokat. Ennek k\u00f6sz\u00f6nhet\u0151en leapadnak a gyullad\u00e1sok, \u00e9s gyakran enyh\u00fclnek az autoimmun betegs\u00e9gek t\u00fcnetei. A kutat\u00e1sok azt is kimutatt\u00e1k, hogy a h\u00fasev\u0151 di\u00e9t\u00e1ra t\u00f6rt\u00e9n\u0151 v\u00e1lt\u00e1ssal jelent\u0151sen megv\u00e1ltozik a b\u00e9lfl\u00f3ra, vagyis a belekben \u00e9l\u0151 j\u00f3t\u00e9kony bakt\u00e9riumok k\u00e9pe, ak\u00e1r k\u00e9t nap ut\u00e1n. B\u00e1r m\u00e9g csak a felsz\u00ednt kapargatjuk a b\u00e9lfl\u00f3ra \u00e9s az eg\u00e9szs\u00e9g\u00fcnk kapcsolat\u00e1nak mibenl\u00e9t\u00e9r\u0151l, de kutat\u00e1sok igazolj\u00e1k, hogy az eg\u00e9szs\u00e9ges b\u00e9lfl\u00f3ra hat sz\u00e1mos, kr\u00f3nikus gyullad\u00e1sos betegs\u00e9g kialakul\u00e1si es\u00e9ly\u00e9t cs\u00f6kkenti, tov\u00e1bb\u00e1 hat\u00e1ssal lehet az autoimmun betegs\u00e9gekre is.<\/p>\n

\"\"<\/a><\/p>\n

K\u00f6nny\u00edti az em\u00e9szt\u00e9st <\/strong><\/h2>\n

A legt\u00f6bb ember sz\u00e1m\u00e1ra a megfelel\u0151 mennyis\u00e9g\u0171 rostbevitel egyet jelent az eg\u00e9szs\u00e9ggel. Sajnos azonban, akik s\u00falyosabb em\u00e9szt\u00e9si gondokkal, p\u00e9ld\u00e1ul gyullad\u00e1sos b\u00e9lbetegs\u00e9ggel (IBD), vagy irrit\u00e1bilis b\u00e9lszindr\u00f3m\u00e1val (IBS) k\u00fczdenek, rosszabbul \u00e9rezhetik magukat rostban gazdag \u00e9telek fogyaszt\u00e1sa ut\u00e1n. Ha a belek gyulladtak, a rostok felsebezhetik, ez\u00e9rt javasolj\u00e1k az ilyen betegs\u00e9gben szenved\u0151 embereknek, hogy v\u00e1ltsanak alacsony rost tartalm\u00fa \u00e9trendre. A salakanyag a t\u00e1panyag azon r\u00e9sze, amely em\u00e9sztetlen\u00fcl halad v\u00e9gig a b\u00e9lcsatorn\u00e1n, \u00e9s amelynek nagy r\u00e9sz\u00e9t rostok teszik ki. Ez\u00e9rt az ilyen \u00e1llapot\u00fa emberek sz\u00e1m\u00e1ra ide\u00e1lis a h\u00fasev\u0151 di\u00e9ta, hiszen az egy\u00e1ltal\u00e1n nem tartalmaz rostokat.<\/p>\n

Seg\u00edt az idegrendszert frissen tartani<\/strong><\/h2>\n

A h\u00fasev\u0151 \u00e9trenden l\u00e9v\u0151 emberek a zs\u00edrosabb h\u00fasokat kedvelik, ez a f\u0151 energiaforr\u00e1suk, hiszen a h\u00fas szinte egy\u00e1ltal\u00e1n nem tartalmaz sz\u00e9nhidr\u00e1tot. Ez vezet – amellett, hogy csup\u00e1n egyszer vagy k\u00e9tszer esznek egy nap – a zs\u00edr\u00e9get\u00e9s folyamat\u00e1nak beindul\u00e1s\u00e1hoz. A zs\u00edr\u00e9get\u00e9s akkor indulhat meg, ha a szervezet nem jut elegend\u0151 sz\u00e9nhidr\u00e1thoz, ez\u00e9rt a zs\u00edrokat fogja felhaszn\u00e1lni. Kimutatt\u00e1k, hogy a ketog\u00e9n \u00e9trend seg\u00edti a k\u00fcl\u00f6nb\u00f6z\u0151 idegrendszeri betegs\u00e9gek \u00e9s a cukorbetegs\u00e9g kezel\u00e9s\u00e9t, \u00edgy tal\u00e1n a h\u00fasev\u0151 di\u00e9ta is hasonl\u00f3 el\u0151ny\u00f6kkel j\u00e1rhat.<\/p>\n

A fentiekben le\u00edrtak leny\u0171g\u00f6z\u0151 lehets\u00e9ges el\u0151ny\u00f6ket \u00edg\u00e9rnek. \u00c1m a k\u00e9rd\u00e9s az, vajon mik a vesz\u00e9lyei az \u00e9trendv\u00e1lt\u00e1snak? A k\u00f6vetkez\u0151 cikk\u00fcnkben ennek j\u00e1runk ut\u00e1na.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hallott\u00e1l m\u00e1r a h\u00fasev\u0151 di\u00e9t\u00e1r\u00f3l? Kiz\u00e1r\u00f3lag a h\u00fas, valamint egy\u00e9b \u00e1llati eredet\u0171 \u00e9lelmiszerek fogyaszt\u00e1sa a megengedett, \u00e1m a z\u00f6lds\u00e9gek semmilyen […]<\/p>\n","protected":false},"author":71,"featured_media":3292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-3288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nH\u00fasev\u0151 di\u00e9ta- Mi\u00e9rt d\u00f6nt n\u00e9h\u00e1ny ember kiz\u00e1r\u00f3lagos h\u00fasfogyaszt\u00e1s mellett? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/husevo-dieta-miert-dont-nehany-ember-kizarolagos-husfogyasztas-mellett\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00fasev\u0151 di\u00e9ta- Mi\u00e9rt d\u00f6nt n\u00e9h\u00e1ny ember kiz\u00e1r\u00f3lagos h\u00fasfogyaszt\u00e1s mellett?\" \/>\n<meta property=\"og:description\" content=\"Hallott\u00e1l m\u00e1r a h\u00fasev\u0151 di\u00e9t\u00e1r\u00f3l? 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