{"id":3132,"date":"2019-04-26T08:00:24","date_gmt":"2019-04-26T07:00:24","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=3132"},"modified":"2019-04-18T11:56:27","modified_gmt":"2019-04-18T10:56:27","slug":"a-nok-es-a-bicikliturak-fedezd-fel","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/trekking-mtb\/a-nok-es-a-bicikliturak-fedezd-fel\/","title":{"rendered":"A n\u0151k \u00e9s a biciklit\u00far\u00e1k: Fedezd fel!"},"content":{"rendered":"

A lehet\u0151s\u00e9g, hogy felfedezz\u00fcnk egy \u00faj \u00fatic\u00e9lt ker\u00e9kp\u00e1ron, az egyik legjobb dolog ahhoz, hogy otthon \u00e9rezz\u00fck magunkat k\u00e9t ker\u00e9ken. Igaz\u00e1n var\u00e1zslatos nem ablakon kereszt\u00fcl l\u00e1tni, \u00e9rezni, hallani egy helyet. A teker\u00e9s j\u00f3 \u00fctemet biztos\u00edt ahhoz, hogy igaz\u00e1n befogadjuk a k\u00f6rnyezet\u00fcnket, an\u00e9lk\u00fcl, hogy beleunn\u00e1nk. R\u00e1ad\u00e1sul egy biciklit\u00fara viszonylag olcs\u00f3 (att\u00f3l f\u00fcgg\u0151en, hogy az utaz\u00e1s milyen form\u00e1j\u00e1t v\u00e1lasztod), k\u00f6rnyezetbar\u00e1t, \u00e9s j\u00f3 lehet\u0151s\u00e9g a r\u00e9gi \u00e9s \u00faj bar\u00e1tokkal val\u00f3 k\u00f6z\u00f6s \u00e9lm\u00e9nyszerz\u00e9sre. Arr\u00f3l nem is besz\u00e9lve, hogy fittebb leszel t\u0151le, \u00e9s j\u00f3t teszel vele a testednek.<\/strong><\/p>\n

<\/p>\n

A fentebb felsoroltak ellen\u00e9re, a f\u00e9rfiak sokkal nagyobb sz\u00e1mban vesznek r\u00e9szt biciklit\u00far\u00e1kon, mint a n\u0151k. Ennek okai lehetnek a rossz marketing, a bar\u00e1tok \u00e9rdekl\u0151d\u00e9si k\u00f6re, vagy bizonyos\u00a0 k\u00e9pess\u00e9gek hi\u00e1nya, esetleg ezek mind egy\u00fcttv\u00e9ve, \u00e9s m\u00e9g sok m\u00e1s. Ett\u0151l f\u00fcggetlen\u00fcl szeretn\u00e9nk, ha min\u00e9l t\u00f6bb ker\u00e9kp\u00e1ros \u00e9lvezn\u00e9 a biciklit\u00far\u00e1k sz\u00e9ps\u00e9geit, \u00edgy hoztunk n\u00e9h\u00e1ny tippet, amely seg\u00edthet elindulni, \u00e9s p\u00e1r tan\u00e1csot arr\u00f3l, hogy mi az, amit jobb elker\u00fclni, ha m\u00e1r k\u00e9szen \u00e1llsz az \u00fatra.<\/p>\n

\"\"<\/a>
\u00a9 Profimedia, Cultura RM<\/figcaption><\/figure>\n

Jel\u00f6lj ki \u00e9sszer\u0171 c\u00e9lokat, \u00e9s ne becs\u00fcld le \u00f6nmagad<\/strong><\/h2>\n

El\u0151sz\u00f6r is, ha a f\u00e9lelem az egyetlen, ami visszatart, engedd el most! Rengetegf\u00e9le biciklit\u00fara l\u00e9tezik, a legk\u00fcl\u00f6nb\u00f6z\u0151bb ker\u00e9kp\u00e1ros st\u00edlusokban \u00e9s szinteken, nem mellesleg val\u00f3sz\u00edn\u0171, hogy a v\u00e9g\u00e9re m\u00e9g saj\u00e1t magadat is megleped. Kezdj egy r\u00f6videbb \u00e9s k\u00f6nnyebb t\u00far\u00e1val, amire egy kis edz\u00e9ssel megfelel\u0151en felk\u00e9sz\u00fclhetsz. Egy j\u00f3 els\u0151 \u00e9lm\u00e9nyt\u0151l n\u0151 az \u00f6nbizalmad, \u00e9s jobb k\u00e9pet kapsz arr\u00f3l, milyen kih\u00edv\u00e1sokra lehetsz k\u00e9pes a j\u00f6v\u0151ben.<\/p>\n

Hat\u00e1rozd meg, milyen st\u00edlus\u00fa t\u00fara illik hozz\u00e1d<\/strong><\/h2>\n

N\u00e9h\u00e1ny embernek, a biciklist\u00fara kifejez\u00e9s hallat\u00e1n olyan elvetem\u00fclt vil\u00e1gutaz\u00f3k jutnak esz\u00e9be, akik es\u0151ben, s\u00e1ros utakon tekernek, maguk ut\u00e1n h\u00fazva egy kocsin minden ing\u00f3s\u00e1gukat. H\u00e1t igen, jelentheti ezt is, de jelenthet m\u00e9g sz\u00e1mos m\u00e1s dolgot is. Ne felejtsd, nem sz\u00e9gyen, ha teljes ell\u00e1t\u00e1ssal m\u00e9sz, ha \u00fagy \u00e9rzed \u00edgy tudod legink\u00e1bb j\u00f3l \u00e9rezni magadat. \u00c1ltal\u00e1ban, v\u00e1laszthatsz, hogy \u00f6nell\u00e1t\u00f3an (\u00e9lelem \u00e9s \u201esz\u00e1ll\u00e1s\u201d sz\u00e1ll\u00edt\u00e1sa saj\u00e1t ker\u00e9kp\u00e1ron, m\u00e1s ker\u00e9kp\u00e1rosok t\u00e1mogat\u00e1s\u00e1val), aut\u00f3s t\u00e1mogat\u00e1ssal (a f\u0151z\u00e9st \u00e9s a sz\u00e1ll\u00e1s fel\u00e1ll\u00edt\u00e1s\u00e1t megoldj\u00e1tok, m\u00edg a felszerel\u00e9s kocsival j\u00f6n ut\u00e1natok), teljes ell\u00e1t\u00e1ssal (a felszerel\u00e9s aut\u00f3val sz\u00e1ll\u00edt\u00e1sa, valamint \u00e9tkeztet\u00e9s), vagy sz\u00e1llod\u00e1r\u00f3l sz\u00e1llod\u00e1ra (saj\u00e1t magad viszed a felszerel\u00e9sed, de hotelekben alszol, \u00e9s \u00e9ttermekben eszel) szeretn\u00e9l menni.<\/p>\n

\"\"<\/a>
\u00a9 Profimedia, Alamy<\/figcaption><\/figure>\n

Ha m\u00e9g csak most kezded, c\u00e9lszer\u0171, ha valamilyen fajta t\u00e1mogat\u00e1ssal indulsz neki. Amint tal\u00e1lt\u00e1l egy sz\u00e1modra \u00e9rdekes t\u00far\u00e1t, besz\u00e9lj a szervez\u0151kkel, vagy m\u00e1s ker\u00e9kp\u00e1rosokkal. L\u00e9gy \u0151szinte a fizikumodat illet\u0151en, valamint, hogy mit rem\u00e9lsz az \u00e9lm\u00e9nyt\u0151l, \u00e9s gond n\u00e9lk\u00fcl eligaz\u00edtanak majd.<\/p>\n

Bizonyosodj meg arr\u00f3l, hogy a csapatoddal k\u00f6z\u00f6s a sz\u00e1nd\u00e9kotok<\/strong><\/h2>\n

M\u00e9g ha elt\u00e9r\u0151 tapasztalatokkal is rendelkeztek, akkor is lehets\u00e9ges k\u00f6z\u00f6sen \u00e9lvezni egy t\u00far\u00e1t, ha mindenkinek azonosak az elv\u00e1r\u00e1sai, \u00e9s ismeritek a t\u00f6bbiek \u00e1ll\u00e1spontj\u00e1t. Ha mindenk\u00e9ppen egy olyan bar\u00e1ttal, vagy partnerrel menn\u00e9l t\u00far\u00e1zni, akivel nagyon k\u00fcl\u00f6nb\u00f6z\u0151 szinten vagytok, pr\u00f3b\u00e1lkozzatok meg az elektromos biciklivel, \u00edgy cs\u00f6kkentve a fizikai neh\u00e9zs\u00e9geket a kih\u00edv\u00e1st jelent\u0151 szintk\u00fcl\u00f6nbs\u00e9gn\u00e9l val\u00f3 megbirk\u00f3z\u00e1sn\u00e1l.<\/p>\n

\"\"<\/a><\/p>\n

Ha m\u00e1r az \u00fat el\u0151tt \u00e1llsz, itt van n\u00e9h\u00e1ny kezd\u0151 hiba, amit jobb, ha elker\u00fclsz<\/strong><\/h2>\n

Otthonhagyod a defektjav\u00edt\u00f3 k\u00e9szletet, vagy nem tudod, hogyan\u00a0 haszn\u00e1ld<\/strong><\/em><\/p>\n

Eltekintve att\u00f3l, hogy t\u00e1mogatott vagy \u00f6nell\u00e1t\u00f3 t\u00far\u00e1t v\u00e1lasztott\u00e1l, magabiztosabb leszel az \u00faton, ha tudod, hogyan v\u00e9gezhetsz el kisebb jav\u00edt\u00e1sokat, \u00e9s felk\u00e9sz\u00fclt vagy. Ne felejtsd, hogy egy csoport csak annyira er\u0151s, amennyire a leggyeng\u00e9bb l\u00e1ncszem, \u00e9s j\u00f3 \u00e9rz\u00e9s, ha k\u00e9pes vagy seg\u00edteni, ha valamilyen probl\u00e9ma mer\u00fcl fel.<\/p>\n

Nem csomagolsz okosan<\/strong><\/em><\/p>\n

Els\u0151sz\u00e1m\u00fa szab\u00e1ly: ne pakolj be olyasmit, amit nem viselt\u00e9l kor\u00e1bban, mert lehet, hogy k\u00e9nyelmetlen lesz. Bizonyosodj meg r\u00f3la, hogy tett\u00e9l el biciklis nadr\u00e1got (lehet\u0151leg p\u00e1rn\u00e1zottat), amiben k\u00e9nyelmesen tudsz tekerni ak\u00e1r hosszabb ideig is. Vigy\u00e9l magaddal keszty\u0171t \u00e9s karmeleg\u00edt\u0151t is a h\u0171v\u00f6s reggelekre, valamint v\u00edz\u00e1ll\u00f3 dzsekit, napszem\u00fcveget, magas faktor\u00fa naptejet \u00e9s chamois kr\u00e9met. \u00c9rthet\u0151, hogy csak egy k\u00f6nny\u0171 csomagot szeretn\u00e9l magaddal vinni, de ez a n\u00e9h\u00e1ny dolog n\u00e9lk\u00fcl\u00f6zhetetlen.<\/p>\n

\"\"<\/a>
\u00a9 Profimedia, Panthermedia<\/figcaption><\/figure>\n

J\u00f3, ha tudod, milyen nasikat szeretsz enni\u00a0 (\u00e9s k\u00e9zn\u00e9l tartani) teker\u00e9s k\u00f6zben. Amikor ilyen sok id\u0151t t\u00f6ltesz nyeregben, sosem tudhatod, mikor t\u00f6r r\u00e1d a f\u00e1radts\u00e1g, zavarts\u00e1g, sz\u00e9d\u00fcl\u00e9s, vagy h\u00e1nyinger, \u00edgy j\u00f3, ha van valami, ami seg\u00edt tov\u00e1bblend\u00fclni.<\/p>\n

Ne f\u00e9lj k\u00e9rdezni, \u00e9s j\u00f3l \u00e9rezni magadat<\/strong><\/em><\/p>\n

Ha az els\u0151 biciklit\u00far\u00e1d egyben az els\u0151 alkalom, amikor csoportban ker\u00e9kp\u00e1rozol, fontos, hogy ismerd a csoport dinamik\u00e1j\u00e1t. A csoportos teker\u00e9snek megvan a maga protokollja \u00e9s etikettje, \u00e9s t\u00f6rekedni kell arra, hogy annyira kisz\u00e1m\u00edthat\u00f3an viselkedj a csoportt\u00e1rsaiddal, amennyire csak lehets\u00e9ges. Nem gond, ha a csapat v\u00e9g\u00e9n j\u00f6ssz, megfigyelsz, vagy seg\u00edts\u00e9get k\u00e9rsz. Ne felejtsd, nincs olyan, hogy buta k\u00e9rd\u00e9s. Mindenki az\u00e9rt van ott, hogy j\u00f3l \u00e9rezze mag\u00e1t, \u00e9s min\u00e9l t\u00f6bbet kommunik\u00e1ltok, ann\u00e1l nagyobb az es\u00e9lye, hogy a t\u00far\u00e1tok sikeres lesz.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

A lehet\u0151s\u00e9g, hogy felfedezz\u00fcnk egy \u00faj \u00fatic\u00e9lt ker\u00e9kp\u00e1ron, az egyik legjobb dolog ahhoz, hogy otthon \u00e9rezz\u00fck magunkat k\u00e9t ker\u00e9ken. Igaz\u00e1n […]<\/p>\n","protected":false},"author":71,"featured_media":3138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"global-categories":[],"class_list":["post-3132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trekking-mtb"],"yoast_head":"\nA n\u0151k \u00e9s a biciklit\u00far\u00e1k: Fedezd fel! - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/trekking-mtb\/a-nok-es-a-bicikliturak-fedezd-fel\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A n\u0151k \u00e9s a biciklit\u00far\u00e1k: Fedezd fel!\" \/>\n<meta property=\"og:description\" content=\"A lehet\u0151s\u00e9g, hogy felfedezz\u00fcnk egy \u00faj \u00fatic\u00e9lt ker\u00e9kp\u00e1ron, az egyik legjobb dolog ahhoz, hogy otthon \u00e9rezz\u00fck magunkat k\u00e9t ker\u00e9ken. 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