{"id":3095,"date":"2019-04-18T08:00:58","date_gmt":"2019-04-18T07:00:58","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=3095"},"modified":"2019-04-11T14:15:15","modified_gmt":"2019-04-11T13:15:15","slug":"miert-jarok-biciklivel-dolgozni-nem-az-egeszsegem-miatt","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-jarok-biciklivel-dolgozni-nem-az-egeszsegem-miatt\/","title":{"rendered":"Mi\u00e9rt j\u00e1rok biciklivel dolgozni? Nem az eg\u00e9szs\u00e9gem miatt."},"content":{"rendered":"<p><strong>nem haszn\u00e1lj\u00e1k az aut\u00f3ikat, cs\u00f6kken a k\u00f6rnyezetszennyez\u00e9s, a rendszeres mozg\u00e1snak pedig sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi el\u0151nye van. Ez\u00e9rt, ugye? H\u00e1t nem. K\u00e9rdezd meg a koll\u00e9g\u00e1idat, mi\u00e9rt j\u00e1rnak \u00edgy, \u00e9s lehets\u00e9ges, hogy meglep\u0151 v\u00e1laszokat kapsz majd. M\u00e9g jobb, ha saj\u00e1t magad k\u00e9rdezed, hogy mi\u00e9rt teszel \u00edgy, vagy mi vehetne r\u00e1 arra, hogy \u00edgy tegy\u00e9l.<\/strong><!--more--><\/p>\n<h2><strong>A sz\u00e1mok nagyon meggy\u0151z\u0151ek!<\/strong><\/h2>\n<p>T\u00f6bb kutat\u00e1s \u00e1llap\u00edtotta meg egy\u00e9rtelm\u0171en, hogy a rendszeres ker\u00e9kp\u00e1roz\u00e1s pozit\u00edv hat\u00e1ssal van az eg\u00e9szs\u00e9gre. A legut\u00f3bbi kimutatta, hogy 45%-kal cs\u00f6kkenti a r\u00e1k, \u00e9s a sz\u00edv- \u00e9s \u00e9rrendszeri megbeteged\u00e9sek kock\u00e1zat\u00e1t, valamint 41%-kal minden m\u00e1s betegs\u00e9g hal\u00e1los kimenetel\u0171v\u00e9 v\u00e1l\u00e1s\u00e1nak es\u00e9ly\u00e9t. Ez igaz\u00e1n leny\u0171g\u00f6z\u0151 ahhoz k\u00e9pest, hogy csak egy olyan egyszer\u0171 dologr\u00f3l van sz\u00f3, mint a bicikliz\u00e9s. El\u00e9g lesz ennyi ahhoz, hogy v\u00e1ltoztass a szok\u00e1saidon?<\/p>\n<p>Ha nem, mit sz\u00f3lsz ehhez: egy \u00e1tlagos ember, aki naponta 6,4 km-t tesz meg aut\u00f3val a munkahely\u00e9ig, \u00e9vente 0,5 tonna sz\u00e9n-dioxiddal cs\u00f6kkenthetn\u00e9 a karbon l\u00e1bnyom\u00e1t, ha ker\u00e9kp\u00e1rra v\u00e1ltana. Sok ugye? \u00c1m sajnos k\u00e9t probl\u00e9ma is felmer\u00fcl: az emberek term\u00e9szett\u0151l fogva energia t\u00e1rol\u00e1s\u00e1ra t\u00f6rekszenek (pl. nem mozognak), \u00e9s a d\u00f6nt\u00e9seiket az egy\u00e9ni, \u00e9s nem a k\u00f6z\u00f6ss\u00e9gi j\u00f3l\u00e9ti szempontok vez\u00e9rlik. \u00cdgy, am\u00edg ezek a sz\u00e1mok elegend\u0151k lehetnek egy lelkiismeretes ember meggy\u0151z\u00e9s\u00e9hez, a t\u00f6bbs\u00e9g ink\u00e1bb csak v\u00e1llat von.<\/p>\n<h2><strong>Sz\u00f3val mi\u00e9rt csin\u00e1ljuk val\u00f3j\u00e1ban?<\/strong><\/h2>\n<p>Ha megk\u00e9rdezed a bar\u00e1taid, vagy r\u00e1keresel az Interneten, a legt\u00f6bb indoknak nagyon kev\u00e9s k\u00f6ze van a k\u00f6rnyezetszennyez\u00e9shez vagy a betegs\u00e9gekhez. Az al\u00e1bbiakban \u00f6sszegy\u0171jt\u00f6tt\u00fck a leggyakoribb okokat:<\/p>\n<p>Minden nap 2 \u00f3r\u00e1t hallgathatom a kedvenc sz\u00e1maimat.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BHXWMssgB_s\/<\/p>\n<p>Biztons\u00e1gosabb \u00e9s hat\u00e1sosabb ked\u00e9lyjav\u00edt\u00f3, mint az antidepressz\u00e1nsok.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BVjZwB4BiCM\/<\/p>\n<p>Nem kell a dug\u00f3ban v\u00e1rakozni \u00e9s d\u00fch\u00f6ngeni, hacsak nem kezd el mindenki m\u00e1s is biciklizni.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BAfbuN6nzha\/<\/p>\n<p>Er\u0151s \u00e9s fitt leszek an\u00e9lk\u00fcl, hogy kondiba kellene j\u00e1rnom.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BVnwK6hFccs\/<\/p>\n<p>P\u00e9nzt sp\u00f3rolok azzal, hogy nem kell \u00fczemanyagra k\u00f6lteni.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BOzabb1jluf\/<\/p>\n<p>Ez az \u00e9letst\u00edlusom.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BVjmocVAMDP\/<\/p>\n<p>Sz\u00e1momra ez mindig nagyon egy\u00e9rtelm\u0171 volt. Biciklivel j\u00e1rni Pr\u00e1g\u00e1ban gyorsabb, mint t\u00f6megk\u00f6zlekedni, r\u00e1ad\u00e1sul k\u00e9t biciklim van \u00e9s nincs aut\u00f3m.<\/p>\n<p>\u00c9s mi a Te indokod?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>nem haszn\u00e1lj\u00e1k az aut\u00f3ikat, cs\u00f6kken a k\u00f6rnyezetszennyez\u00e9s, a rendszeres mozg\u00e1snak pedig sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi el\u0151nye van. Ez\u00e9rt, ugye? H\u00e1t nem. K\u00e9rdezd [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":3102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-3095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mi\u00e9rt j\u00e1rok biciklivel dolgozni? Nem az eg\u00e9szs\u00e9gem miatt. - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-jarok-biciklivel-dolgozni-nem-az-egeszsegem-miatt\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi\u00e9rt j\u00e1rok biciklivel dolgozni? Nem az eg\u00e9szs\u00e9gem miatt.\" \/>\n<meta property=\"og:description\" content=\"nem haszn\u00e1lj\u00e1k az aut\u00f3ikat, cs\u00f6kken a k\u00f6rnyezetszennyez\u00e9s, a rendszeres mozg\u00e1snak pedig sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi el\u0151nye van. Ez\u00e9rt, ugye? H\u00e1t nem. 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