{"id":3089,"date":"2019-04-20T08:00:25","date_gmt":"2019-04-20T07:00:25","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=3089"},"modified":"2019-04-11T14:16:23","modified_gmt":"2019-04-11T13:16:23","slug":"letizia-paternoster-a-trek-segafredo-fiatal-csillaga","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/letizia-paternoster-a-trek-segafredo-fiatal-csillaga\/","title":{"rendered":"Letizia Paternoster, a Trek-Segafredo fiatal csillaga"},"content":{"rendered":"

Trek Segafredo Women, az UCI Women\u2019s World Tour leg\u00fajabb r\u00e9sztvev\u0151j\u00e9t\u0151l er\u0151s bel\u00e9p\u0151re sz\u00e1m\u00edthatunk a 2019-es n\u0151i bajnoks\u00e1gon. Ina Teutenberg \u00e9s Giorgia Bronziz vezet\u00e9s\u00e9vel, a csapat t\u00edz k\u00fcl\u00f6nb\u00f6z\u0151 nemzetis\u00e9g 13 ker\u00e9kp\u00e1ros\u00e1b\u00f3l \u00e1ll \u00f6ssze, t\u00f6bbek k\u00f6z\u00f6tt olyan tagokkal, mint Lizzie Deignan, Ellen van Dijk \u00e9s Elisa Longo Borghini.<\/strong><\/p>\n

<\/p>\n

Egy \u00fajabb olasz a csapatban, akit \u00e9rdemes figyelemmel k\u00eds\u00e9rni: a 19 \u00e9ves Letizia Paternoster. Fiatal kora ellen\u00e9re t\u00f6bb mint 10 \u00e9ve ker\u00e9kp\u00e1rozik versenyszer\u0171en, \u00e9s sz\u00e1mos gy\u0151zelmet aratott Junior \u00e9s Elite kateg\u00f3ri\u00e1ban is. Els\u0151 helyet szerzett a janu\u00e1ri Women\u2019s Tour Dow Under-en, \u00e9s izgatottan v\u00e1rjuk, mit tartogat m\u00e9g sz\u00e1m\u00e1ra a 2019-es versenyszezon. A zs\u00fafolt edz\u00e9snapt\u00e1ra ellen\u00e9re, a WeLoveCycling-nak adott interj\u00faj\u00e1ban arr\u00f3l besz\u00e9lt, mi\u00e9rt v\u00e1ltott a Trek Segafredohoz, hogyan el\u0151zi meg a ki\u00e9g\u00e9st, \u00e9s milyen rem\u00e9nyei vannak a j\u00f6v\u0151ben a profi n\u0151i ker\u00e9kp\u00e1roz\u00e1ssal kapcsolatosan.<\/p>\n

Hogyan kezdt\u00e9l el ker\u00e9kp\u00e1rozni, \u00e9s mikor gondolt\u00e1l el\u0151sz\u00f6r arra, hogy profi szinten szeretn\u00e9d csin\u00e1lni?<\/em><\/strong><\/p>\n

El\u0151sz\u00f6r 5 \u00e9vesen versenyeztem, de addigra m\u00e1r 2 \u00e9ve nyaggattam miatta a sz\u00fcleimet, ugyanis 3 \u00e9vesen elhat\u00e1roztam, hogy profi ker\u00e9kp\u00e1roz\u00f3 szeretn\u00e9k lenni. Nagy hat\u00e1ssal volt r\u00e1m Maurizio Fondriest, aki ugyanabb\u00f3l az olasz kisv\u00e1rosb\u00f3l sz\u00e1rmazik, mint \u00e9n. Amikor Juniork\u00e9nt elkezdtem megnyerni az els\u0151 nemzetk\u00f6zi versenyeim, r\u00e1\u00e9bredtem, hogy k\u00e9pes lehetek arra, hogy val\u00f3ra v\u00e1ltsam az \u00e1lmom.<\/p>\n

https:\/\/www.instagram.com\/p\/BsjHvlglgu8\/<\/p>\n

Sz\u00e1mtalan d\u00edjat nyert\u00e9l k\u00fcl\u00f6nb\u00f6z\u0151 sz\u00e1mokban. Melyik a kedvenced \u00e9s mi\u00e9rt?<\/em><\/strong><\/p>\n

\u0150szint\u00e9n, a ker\u00e9kp\u00e1roz\u00e1s minden v\u00e1ltozat\u00e1t im\u00e1dom. Szinte az \u00f6sszes sz\u00e1mban versenyeztem m\u00e1r, de a trekking mindig is k\u00fcl\u00f6nleges volt sz\u00e1momra. Rengeteg csod\u00e1latos eml\u00e9kem van trekking versenyekr\u0151l, \u00e9s rem\u00e9nyeim szerint ebben a sz\u00e1mban indulhatok majd j\u00f6v\u0151re, az els\u0151 Olimpi\u00e1mon is, Toki\u00f3ban.<\/p>\n

Sok szerencs\u00e9t! Milyen \u00e9rz\u00e9s beker\u00fclni egy \u00faj csapatba, ahol ennyire sok a nagy\u00e1gy\u00fa? Mikor d\u00f6nt\u00f6tt\u00e9l \u00fagy, hogy v\u00e1ltasz az Astana-t\u00f3l?<\/em><\/strong><\/p>\n

Nagyszer\u0171 \u00e9rz\u00e9s. A Trek Segafredo k\u00fcl\u00f6nb\u00f6zik mindent\u0151l, amit eddig a n\u0151i ker\u00e9kp\u00e1r sor\u00e1n l\u00e1ttam, \u00e9s \u00fagy gondolom ez egy nagy el\u0151rel\u00e9p\u00e9st jelent az eg\u00e9sz sport\u00e1gnak. Pozit\u00edv ir\u00e1nyba mozd\u00edtja el, \u00e9s seg\u00edt \u00e1thidalni a n\u0151i \u00e9s f\u00e9rfi ker\u00e9kp\u00e1r k\u00f6zti szakad\u00e1st. Itt egy csapatnak \u00e9rezz\u00fck magunkat, \u00e9s mindk\u00e9t fel\u00e1ll\u00e1st a legnagyobb profizmussal t\u00e1mogatj\u00e1k, minden szempontb\u00f3l. Tavaly ny\u00e1ron alaposan m\u00e9rlegeltem a lehet\u0151s\u00e9geimet, az Astana csapat\u00e1t is bele\u00e9rtve, akiknek h\u00e1l\u00e1s vagyok, hogy eljuttattak az Elite-ig \u00e9s lehet\u0151v\u00e9 tett\u00e9k az els\u0151 gy\u0151zelmeimet a kateg\u00f3ri\u00e1ban. \u00c1m v\u00e9g\u00fcl \u00fagy d\u00f6nt\u00f6ttem, ennek az izgalmas projektnek szeretn\u00e9k r\u00e9szese lenni.<\/p>\n

Izgatott vagy, hogy egy olyan csapatban ker\u00e9kp\u00e1rozhatsz, amelyet k\u00e9t n\u0151 vezet? Mit gondolsz, gyakoribb lesz az ilyen fel\u00e1ll\u00e1s a sportban?<\/em><\/strong><\/p>\n

Ez nagyon nagy sz\u00f3, f\u0151leg, ha az a k\u00e9t n\u0151 Ina \u00e9s Georgia. A sport kor\u00e1bbi bajnokaik\u00e9nt megvannak azok az ismereteik \u00e9s tapasztalataik, hogy vezessenek minket a ker\u00e9kp\u00e1r ezen specifikus v\u00e1llfaj\u00e1ban. Versenyz\u0151k\u00e9nt hasonl\u00f3 k\u00e9pess\u00e9gekkel rendelkeztek, mint \u00e9n, \u00edgy sz\u00e1momra a k\u00f6zrem\u0171k\u00f6d\u00e9s\u00fck m\u00e9g \u00e9rt\u00e9kesebb. \u00c9s igen, \u00fagy gondolom, a n\u0151i ker\u00e9kp\u00e1r profi szintre emel\u00e9s\u00e9vel egy\u00fctt j\u00e1r, hogy t\u00f6bb n\u0151 ker\u00fcl majd a World Tour csapatokn\u00e1l technikai szerepbe a profi versenyz\u00e9sb\u0151l, ami nagyszer\u0171.<\/p>\n

 <\/p>\n

\"\"<\/a>
UCI Track Cycling World Cup Hong Kong (25 Jan 2019)\u00a0\u00a9 Profimedia, TEMP Rex Features<\/figcaption><\/figure>\n

Hogyan \u00e1ll \u00f6ssze a heti rutinod?<\/em><\/strong><\/p>\n

Gyakran v\u00e1ltozik, mivel elk\u00f6telez\u0151dtem a trekking \u00e9s az orsz\u00e1g\u00fati ker\u00e9kp\u00e1roz\u00e1s mellett is, \u00e9s n\u00e9ha neh\u00e9z, hogy id\u0151t tal\u00e1ljak magamra, a saj\u00e1t \u00e9letemre \u00e9s a csal\u00e1domra. Naponta egy-k\u00e9tszer edzem. Reggel mindig az edz\u0151teremben kezdek, d\u00e9lut\u00e1n pedig tekerek. Gyakran veszek r\u00e9szt trekking edz\u0151t\u00e1borokon is a nemzeti csapattal. Ezekben a t\u00e1borokban kor\u00e1n reggel kezd\u00fcnk egy k\u00f6nnyedebb edz\u00e9ssel, majd k\u00e9t szakasz trekking eb\u00e9d el\u0151tt \u00e9s ut\u00e1n, amit egy vacsora el\u0151tti massz\u00e1zs k\u00f6vet.<\/p>\n

Mindezt neh\u00e9z lehet egyszerre kezelni. Hogyan tal\u00e1lsz id\u0151t magadra, hogy elker\u00fcld a ki\u00e9g\u00e9st?<\/em><\/strong><\/p>\n

Ez egy nagy kih\u00edv\u00e1s, de az edz\u0151m mindenben t\u00e1mogat, seg\u00edt megtervezni az edz\u00e9seim \u00e9s a napirendem att\u00f3l f\u00fcgg\u0151en, hogy \u00e9rzem magam az adott h\u00e9ten. \u00dagy gondolom, ahogyan feln\u00f6v\u00fcnk, egyre ink\u00e1bb megismerj\u00fck magunkat \u00e9s azt, hogyan m\u0171k\u00f6d\u00fcnk. Most tanulom, hogyan figyeljek erre, \u00e9s tudjam, mikor van itt az ideje egy kis laz\u00edt\u00e1snak, hogy elker\u00fcljem a ki\u00e9g\u00e9st.<\/p>\n

Mi az egy profi ker\u00e9kp\u00e1ros \u00e9let\u00e9ben, ami esetleg meglep\u0151 lehet m\u00e1sok sz\u00e1m\u00e1ra?<\/em><\/strong><\/p>\n

\u00dagy gondolom, k\u00edv\u00fcl\u00e1ll\u00f3k\u00e9nt n\u00e9ha neh\u00e9z lehet meg\u00e9rteni mennyi minden t\u00f6rt\u00e9nik egy profi sportol\u00f3 k\u00f6r\u00fcl, \u00e9s hogy ez milyen hat\u00e1ssal van a mag\u00e1n\u00e9let\u00fcnkre m\u00e9g akkor is, amikor \u00e9ppen nem versenyz\u00fcnk. Ugyanakkor, \u00e9n szerencs\u00e9s vagyok, mert egy tucatnyi ember mindig mellettem van, hogy seg\u00edtsenek a hat\u00e9kony id\u0151beoszt\u00e1sban \u00e9s a k\u00fcl\u00f6nb\u00f6z\u0151 feladatok \u00e1tl\u00e1t\u00e1s\u00e1ban.<\/p>\n

https:\/\/www.instagram.com\/p\/BozYmZigyjv\/<\/p>\n

A 2019-es versenyszezon k\u00fcsz\u00f6b\u00e9n, mit gondolsz, mik azok a legnagyobb probl\u00e9m\u00e1k a profi n\u0151i ker\u00e9kp\u00e1rban, amelyekr\u0151l besz\u00e9lni kellene?<\/em><\/strong><\/p>\n

A n\u0151i ker\u00e9kp\u00e1r egyre n\u00e9pszer\u0171bb, de a Trek Segafredo m\u00e9g mindig \u00fajdons\u00e1gnak sz\u00e1m\u00edt fel\u00e9p\u00edt\u00e9s \u00e9s bels\u0151 szervezetts\u00e9g szempontj\u00e1b\u00f3l, sz\u00f3val sokat kell m\u00e9g fejl\u0151dni. Tov\u00e1bb\u00e1 j\u00f3l tudjuk, hogy meglehet\u0151sen nagy a szakad\u00e9k a mi \u00e9s f\u00e9rfi csapatt\u00e1rsaink j\u00f6vedelme k\u00f6z\u00f6tt. Ti\u00e9d lehet a vil\u00e1g \u00f6sszes tehets\u00e9ge, de nem k\u00f6telezheted el magad teljesen a sport mellett \u00e9s hozhatsz \u00e1ldozatokat, ha csup\u00e1n 500 eur\u00f3t, vagy m\u00e9g enn\u00e9l is kevesebbet keresel egy h\u00f3napban. Sok l\u00e1nyt ismerek, akik ebben a helyzetben vannak. Rem\u00e9lhet\u0151leg a k\u00f6zelg\u0151 Women\u2019s World Tour lehet az a d\u00f6nt\u0151 l\u00e9p\u00e9s, amely igaz\u00e1n profi szintre emeli a sportot, \u00e9s seg\u00edthet a versenyz\u0151knek rendes garanci\u00e1khoz \u00e9s szerz\u0151d\u00e9sekhez jutni.<\/p>\n

Rem\u00e9lj\u00fck. V\u00e9gezet\u00fcl, ki a ker\u00e9kp\u00e1ros p\u00e9ldak\u00e9ped \u00e9s ki az, akivel a legink\u00e1bb \u00e9lvezel egy\u00fctt tekerni?<\/em><\/strong><\/p>\n

Aki legink\u00e1bb inspir\u00e1l\u2026nos, mindenki szereti Peter Sagant! Amellett, hogy nagyszer\u0171 versenyz\u0151, csod\u00e1lom a k\u00e9pess\u00e9geit \u00e9s a hozz\u00e1\u00e1ll\u00e1s\u00e1t is. Mindig \u00f6nmaga tud lenni, \u00e9s ez nagy dolog. A csapatban j\u00f3l kij\u00f6v\u00fcnk Martina Alzinivel, akivel sok k\u00f6z\u00f6s von\u00e1sunk van.\u00a0 Ugyanakkor sok fontos ember van az \u00e9letemben a ker\u00e9kp\u00e1r vil\u00e1g\u00e1n k\u00edv\u00fcl is, akik n\u00e9lk\u00fcl nem tudn\u00e1m ezt csin\u00e1lni.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Trek Segafredo Women, az UCI Women\u2019s World Tour leg\u00fajabb r\u00e9sztvev\u0151j\u00e9t\u0151l er\u0151s bel\u00e9p\u0151re sz\u00e1m\u00edthatunk a 2019-es n\u0151i bajnoks\u00e1gon. Ina Teutenberg \u00e9s […]<\/p>\n","protected":false},"author":71,"featured_media":3094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"global-categories":[],"class_list":["post-3089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orszaguti-kerekpar"],"yoast_head":"\nLetizia Paternoster, a Trek-Segafredo fiatal csillaga - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/letizia-paternoster-a-trek-segafredo-fiatal-csillaga\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Letizia Paternoster, a Trek-Segafredo fiatal csillaga\" \/>\n<meta property=\"og:description\" content=\"Trek Segafredo Women, az UCI Women\u2019s World Tour leg\u00fajabb r\u00e9sztvev\u0151j\u00e9t\u0151l er\u0151s bel\u00e9p\u0151re sz\u00e1m\u00edthatunk a 2019-es n\u0151i bajnoks\u00e1gon. Ina Teutenberg \u00e9s […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/letizia-paternoster-a-trek-segafredo-fiatal-csillaga\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-20T07:00:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/04\/Letizia-paternoster-profimedia-0410415381.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Megan Flottorp\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/letizia-paternoster-a-trek-segafredo-fiatal-csillaga\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/letizia-paternoster-a-trek-segafredo-fiatal-csillaga\/\",\"name\":\"Letizia Paternoster, a Trek-Segafredo fiatal csillaga - 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