{"id":2969,"date":"2019-04-05T08:00:55","date_gmt":"2019-04-05T07:00:55","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=2969"},"modified":"2019-04-01T10:13:49","modified_gmt":"2019-04-01T09:13:49","slug":"hogyan-segit-a-kerekparozas-felulkerekedni-a-poszttraumas-stresszen","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/hogyan-segit-a-kerekparozas-felulkerekedni-a-poszttraumas-stresszen\/","title":{"rendered":"Hogyan seg\u00edt a ker\u00e9kp\u00e1roz\u00e1s fel\u00fclkerekedni a poszttraum\u00e1s stresszen?"},"content":{"rendered":"

Amikor megk\u00e9rdezed az embereket, mi a poszttraum\u00e1s stressz, a v\u00e1lasz \u00e1ltal\u00e1ban valahogy \u00edgy hangzik: \u201eEz az, amiben a veter\u00e1nok szenvednek, nem?\u201d\u00a0 Val\u00f3ban, sokan k\u00f6z\u00fcl\u00fck igen, de nem ennyib\u0151l \u00e1ll az eg\u00e9sz t\u00f6rt\u00e9net. A PTSD \u00e1ltal \u00e9rintettek k\u00f6re enn\u00e9l sokkal sz\u00e9lesebb. Ezt a rendelleness\u00e9get kiv\u00e1lthatja er\u0151szakos t\u00e1mad\u00e1s, s\u00falyos baleset vagy term\u00e9szeti katasztr\u00f3fa is.<\/strong><\/p>\n

<\/p>\n

A betegeket az ism\u00e9tl\u0151d\u0151en bevillan\u00f3 traumatikus esem\u00e9ny vagy ak\u00e1r az esem\u00e9nyek eml\u00e9kei gy\u00f6trik, folyamatos szorong\u00e1st\u00f3l, elszigetelts\u00e9gt\u0151l, mag\u00e1nyt\u00f3l vagy kontroll\u00e1lhatatlan d\u00fchrohamokt\u00f3l szenvednek. Ez az \u00e1llapot \u00e1ltal\u00e1ban a traum\u00e1t k\u00f6vet\u0151 3 h\u00f3napon bel\u00fcl jelentkezik, de bek\u00f6vetkezhet v\u00e1ratlanul, ak\u00e1r sokkal k\u00e9s\u0151bb is.<\/p>\n

\"\"<\/a><\/p>\n

Kor\u00e1bban szinte egy\u00e1ltal\u00e1n nem ismert\u00e9k fel a PTSD-t, \u00e9s a t\u00fcnetekr\u0151l azt tartott\u00e1k, hogy az emberek egyszer\u0171en k\u00e9nytelenek egy\u00fctt \u00e9lni vel\u00fck. Szerencs\u00e9re napjainkban egyre t\u00f6bben tiszt\u00e1ban vannak azzal, hogy ha szakszer\u0171 seg\u00edts\u00e9ghez folyamodnak, fel tudj\u00e1k venni a harcot a betegs\u00e9ggel.<\/p>\n

Kezel\u00e9s\u00e9hez gy\u00f3gyszereket, pszichoter\u00e1pi\u00e1t \u00e9s expoz\u00edci\u00f3s ter\u00e1pi\u00e1t haszn\u00e1lnak. M\u00edg az els\u0151 kett\u0151 jelent\u00e9se el\u00e9g vil\u00e1gos, az ut\u00f3bbi nem biztos, hogy a sz\u00e9lesebb r\u00e9tegek sz\u00e1m\u00e1ra is ismert. Egyszer\u0171en megfogalmazva, a p\u00e1cienst fokozatosan szembes\u00edtik a szorong\u00e1sa forr\u00e1s\u00e1val. A kezel\u00e9s egy kev\u00e9sb\u00e9 stresszes stimul\u00e1ci\u00f3val kezd\u0151dik, majd ezt egyre fokozottabbak k\u00f6vetik, seg\u00edtve az \u00e9rintettet abban, hogy biztons\u00e1gos \u00e9s kontroll\u00e1lt k\u00f6rnyezetben n\u00e9zzen szembe a szorong\u00e1st kiv\u00e1lt\u00f3 szitu\u00e1ci\u00f3kkal.<\/p>\n

\"\"<\/a><\/p>\n

A hagyom\u00e1nyos PTSD kezel\u00e9sek mindenk\u00e9ppen hat\u00e1sosnak mondhat\u00f3ak. \u00c1m \u00fagy t\u0171nik, l\u00e9tezik egy m\u00e1sik megold\u00e1s is, amely kiss\u00e9 elt\u00e9r a megszokott\u00f3l. Az viszont t\u00e9ny, hogy val\u00f3ban bev\u00e1lik. A testmozg\u00e1sr\u00f3l van sz\u00f3. \u00c9s itt j\u00f6n a k\u00e9pbe a bicikli. A p\u00e1ciensek, akik azt a tan\u00e1csot kapt\u00e1k, hogy rendszeresen tekerjenek, mind ugyanarr\u00f3l az \u00e9lm\u00e9nyr\u0151l sz\u00e1moltak be: a bring\u00e1z\u00e1s mentes\u00edt a negat\u00edv gondolatokt\u00f3l \u00e9s ment\u00e1lisan felszabad\u00edt a f\u00e9lelem s\u00falya al\u00f3l.<\/p>\n

A teker\u00e9snek egy ritu\u00e1l\u00e9hoz hasonl\u00f3 gy\u00f3gy\u00edt\u00f3 hat\u00e1sa van. Sz\u00f3 szerint leveg\u0151v\u00e1ltoz\u00e1ssal j\u00e1r, amely seg\u00edt megszabadulni a gy\u00f6tr\u0151 gondolatokt\u00f3l, \u00e9s abban, hogy \u00faj impulzusokra \u00f6sszpontos\u00edtsunk. A p\u00e1ciensek gyakran sz\u00e1molnak be arr\u00f3l, hogy olyan dolgokat l\u00e1tnak \u00e9s hallanak, amelyeket kor\u00e1bban nem vettek \u00e9szre. A sebess\u00e9g \u00e9s a mozg\u00e1s seg\u00edt annak felid\u00e9z\u00e9s\u00e9ben, milyen j\u00f3 \u00e9rz\u00e9s is \u00e9lni.<\/p>\n

\"\"<\/a><\/p>\n

Azonban a bicikliz\u00e9s nem csak az aktu\u00e1lis ked\u00e9ly\u00e1llapoton k\u00e9pes jav\u00edtani. Kutat\u00f3k szerint hossz\u00fa t\u00e1von is cs\u00f6kkenti a szorong\u00e1s szintj\u00e9t. A titok a rutinszer\u0171v\u00e9 t\u00e9telben rejlik. A rendszeres bring\u00e1z\u00e1s \u00e1ltal az ember kil\u00e9p a komfortz\u00f3n\u00e1b\u00f3l \u00e9s \u00edgy m\u00e9g jobban hozz\u00e1edz\u0151dik a PTSD \u00e9lettani t\u00fcneteihez. A szapora l\u00e9gz\u00e9s vagy heves sz\u00edvver\u00e9s sokkal kev\u00e9sb\u00e9 t\u0171nik majd olyan ijeszt\u0151nek.<\/p>\n

A bring\u00e1z\u00e1s pozit\u00edv hat\u00e1sait veter\u00e1nok is elismert\u00e9k \u00e9s \u00fagy d\u00f6nt\u00f6ttek, n\u00e9pszer\u0171s\u00edteni fogj\u00e1k, felh\u00edvj\u00e1k a figyelmet a PTSD komolys\u00e1g\u00e1ra \u00e9s a bicikliz\u00e9s j\u00f3t\u00e9kony hat\u00e1saira. Olyan szervezetek, mint a Pedal Against PTSD kutat\u00e1sokba \u00e9s gy\u0171jt\u00e9sbe kezdtek, hogy seg\u00edtsenek az embereknek visszat\u00e9rni norm\u00e1lis \u00e9let\u00fckh\u00f6z.<\/p>\n","protected":false},"excerpt":{"rendered":"

Amikor megk\u00e9rdezed az embereket, mi a poszttraum\u00e1s stressz, a v\u00e1lasz \u00e1ltal\u00e1ban valahogy \u00edgy hangzik: \u201eEz az, amiben a veter\u00e1nok szenvednek, […]<\/p>\n","protected":false},"author":71,"featured_media":2974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"global-categories":[],"class_list":["post-2969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orszaguti-kerekpar"],"yoast_head":"\nHogyan seg\u00edt a ker\u00e9kp\u00e1roz\u00e1s fel\u00fclkerekedni a poszttraum\u00e1s stresszen? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/hogyan-segit-a-kerekparozas-felulkerekedni-a-poszttraumas-stresszen\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan seg\u00edt a ker\u00e9kp\u00e1roz\u00e1s fel\u00fclkerekedni a poszttraum\u00e1s stresszen?\" \/>\n<meta property=\"og:description\" content=\"Amikor megk\u00e9rdezed az embereket, mi a poszttraum\u00e1s stressz, a v\u00e1lasz \u00e1ltal\u00e1ban valahogy \u00edgy hangzik: \u201eEz az, amiben a veter\u00e1nok szenvednek, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/hogyan-segit-a-kerekparozas-felulkerekedni-a-poszttraumas-stresszen\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-05T07:00:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/04\/swissCVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tereza Antonova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/hogyan-segit-a-kerekparozas-felulkerekedni-a-poszttraumas-stresszen\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/hogyan-segit-a-kerekparozas-felulkerekedni-a-poszttraumas-stresszen\/\",\"name\":\"Hogyan seg\u00edt a ker\u00e9kp\u00e1roz\u00e1s fel\u00fclkerekedni a poszttraum\u00e1s stresszen? 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