{"id":2860,"date":"2019-03-15T09:00:26","date_gmt":"2019-03-15T08:00:26","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=2860"},"modified":"2019-03-07T16:32:09","modified_gmt":"2019-03-07T15:32:09","slug":"5-erv-miert-tekerj-ures-hassal","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-erv-miert-tekerj-ures-hassal\/","title":{"rendered":"5 \u00e9rv, mi\u00e9rt tekerj \u00fcres hassal"},"content":{"rendered":"<p><strong>El tudod k\u00e9pzelni, hogy reggel az els\u0151 dolgod legyen reggeli el\u0151tt bring\u00e1ra pattanni? Ha a v\u00e1laszod nem, akkor ez a cikk neked sz\u00f3l! J\u00f3 es\u00e9llyel az j\u00e1r a fejedben, hogy is mehetn\u00e9l bring\u00e1zni \u00fczemanyag n\u00e9lk\u00fcl. Ez \u0151r\u00fclts\u00e9g lenne, nem igaz?! Pedig a tested sokkal strapab\u00edr\u00f3bb, mint gondoln\u00e1d. Adj neki egy es\u00e9lyt, \u00e9s meg fogod l\u00e1tni. Itt van 5 tudom\u00e1nyosan bizony\u00edtott \u00e9rv, mi\u00e9rt \u00e9ri meg m\u00e9gis.<\/strong><\/p>\n<h2>Fokozott zs\u00edr\u00e9get\u00e9s<\/h2>\n<p>A mechanizmus mag\u00e1t\u00f3l \u00e9rtet\u0151d\u0151. Ha teker\u00e9s el\u0151tt nem adsz a testednek el\u00e9getni val\u00f3 \u00fczemanyagot, akkor k\u00e9nytelen a saj\u00e1t testzs\u00edrt felhaszn\u00e1lni energiak\u00e9nt. Ez val\u00f3ban \u00edgy lenne? Az Egyes\u00fclt Kir\u00e1lys\u00e1gban tal\u00e1lhat\u00f3 University of Bath kutat\u00f3i szerint igen. A kutat\u00e1s sor\u00e1n egy t\u00fals\u00falyos f\u00e9rfiakb\u00f3l \u00e1ll\u00f3 csoporttal csin\u00e1ltattak 2&#215;60 perc kardi\u00f3 edz\u00e9st. El\u0151sz\u00f6r reggel, 12 \u00f3ra koplal\u00e1s ut\u00e1n, m\u00e1sodszor pedig 2 \u00f3r\u00e1val egy 650 kal\u00f3ri\u00e1s, kukoricapehelyb\u0151l, pir\u00edt\u00f3sb\u00f3l \u00e9s narancsl\u00e9b\u0151l \u00e1ll\u00f3 reggeli elfogyaszt\u00e1s\u00e1t k\u00f6vet\u0151en. Arra jutottak, hogy a zs\u00edr\u00e9get\u00e9s\u00e9rt felel\u0151s g\u00e9nek aktivit\u00e1sa jelent\u0151sen magasabb volt a koplal\u00e1st k\u00f6vet\u0151 edz\u00e9skor. Azt a k\u00f6vetkeztet\u00e9st is levont\u00e1k, hogy nem csup\u00e1n t\u00f6bb zs\u00edrt \u00e9getsz ilyenkor, de egy ilyen edz\u00e9s ut\u00e1n a hosszan tart\u00f3 zs\u00edr\u00e9get\u00e9s el\u0151nyeit is \u00e9lvezheted.<\/p>\n<p><iframe id=\"instagram-embed-0\" class=\"instagram-media instagram-media-rendered\" style=\"background: white; max-width: 500px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid #dbdbdb; box-shadow: none; display: block; margin: 0px 0px 12px; min-width: 326px; padding: 0px;\" src=\"https:\/\/www.instagram.com\/p\/uR4sAWJpHz\/embed\/captioned\/?cr=1&amp;v=8&amp;wp=1000&amp;rd=https%3A%2F%2Fwww.welovecycling.com&amp;rp=%2Fwide%2F2018%2F02%2F08%2F5-reasons-ride-empty-stomach%2F#%7B%22ci%22%3A0%2C%22os%22%3A2192.469999950845%7D\" height=\"804\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-instgrm-payload-id=\"instagram-media-payload-0\"><\/iframe><\/p>\n<h2>Fokozott n\u00f6veked\u00e9sihormon-termel\u00e9s<\/h2>\n<p>Egy tanulm\u00e1ny szerint 24 \u00f3ra t\u00e1pl\u00e1l\u00e9k n\u00e9lk\u00fcl ak\u00e1r h\u00fasszoros\u00e1ra is n\u00f6velheti a test n\u00f6veked\u00e9si hormon termel\u00e9s\u00e9t. Ez leny\u0171g\u00f6z\u0151! Mi\u00e9rt is? Mert a n\u00f6veked\u00e9si hormon hat\u00e1s\u00e1ra alakulnak ki \u00faj izomsz\u00f6vetek, ami serkenti a zs\u00edr\u00e9get\u00e9st, jav\u00edtja a csontok min\u0151s\u00e9g\u00e9t \u00e9s n\u00f6veli az \u00e9lettartamot. A megfelel\u0151 min\u0151s\u00e9g\u0171 alv\u00e1s \u00e9s a rendszeres s\u00falyz\u00f3s edz\u00e9s is j\u00f3t\u00e9kony hat\u00e1ssal van, teh\u00e1t mindenk\u00e9pp aludj egy kiad\u00f3sat, miel\u0151tt \u00e9hgyomorral indulsz neki a teker\u00e9snek, hogy a legt\u00f6bbet hozhasd ki bel\u0151le.<\/p>\n<h2>Fokozott glikog\u00e9n rakt\u00e1roz\u00e1s<\/h2>\n<p>Sz\u00e1mos tanulm\u00e1ny t\u00e1masztja al\u00e1 azt is, hogy a b\u00f6jt\u00f6l\u00e9s alatt v\u00e9gzett testmozg\u00e1s n\u00f6veli az izmok glikog\u00e9n rakt\u00e1roz\u00e1s\u00e1nak hat\u00e9konys\u00e1g\u00e1t. Ez gyakorlatilag azt jelenti, hogy ha \u00fcres gyomorral tekersz, az megtan\u00edtja a testedet a m\u00e1r elt\u00e1rolt glikog\u00e9n hat\u00e9konyabb felhaszn\u00e1l\u00e1s\u00e1ra. Erre pedig eml\u00e9kezni fog majd a t\u00f6bbi teker\u00e9s alkalm\u00e1val is, \u00e9s annyival jobban teljes\u00edt majd, ha t\u00e1pl\u00e1l\u00e9khoz jut.<\/p>\n<h2>Fokozott VO2 max<\/h2>\n<p>Egyes tanulm\u00e1nyok szerint az \u00e9hgyomorral t\u00f6rt\u00e9n\u0151 teker\u00e9s seg\u00edthet fejleszteni az er\u0151nl\u00e9ti sportok egyik legfontosabb fokm\u00e9r\u0151j\u00e9t, a VO2 maxodat, azaz a maxim\u00e1lis oxig\u00e9n felv\u00e9teli szintedet. Mikor a tested nagyobb mennyis\u00e9g\u0171 zs\u00edrt haszn\u00e1l fel \u00fczemanyagk\u00e9nt, olyankor alkalmazkodnia kell a mitokondri\u00e1lis s\u0171r\u0171s\u00e9g n\u00f6vel\u00e9se \u00e1ltal. Ennek hat\u00e1s\u00e1ra a test oxig\u00e9nbefogad\u00e1sa \u00e9s -felhaszn\u00e1l\u00e1sa megn\u0151 edz\u00e9s k\u00f6zben.<\/p>\n<h2>Fokozott regener\u00e1ci\u00f3<\/h2>\n<p>Most m\u00e1r l\u00e1thatod, hogy a nagyobb n\u00f6veked\u00e9sihormon-termel\u00e9s, a fokozott glikog\u00e9n rakt\u00e1roz\u00e1s \u00e9s az \u00e1ltal\u00e1nosan hat\u00e9konyabb m\u0171k\u00f6d\u00e9s \u00e1ltal az \u00fcres hassal t\u00f6rt\u00e9n\u0151 teker\u00e9s a regener\u00e1ci\u00f3t is seg\u00edti. Egy m\u00e1sik tanulm\u00e1ny tan\u00fas\u00e1ga szerint a koplal\u00e1sban v\u00e9gzett er\u0151nl\u00e9ti edz\u00e9s el\u0151seg\u00edtheti az izom feh\u00e9rjeszint\u00e9zis\u00e9nek gyors reaktiv\u00e1l\u00e1s\u00e1t \u2013 ami gyorsabb regener\u00e1l\u00f3d\u00e1st jelent \u2013 szemben a sz\u00e9nhidr\u00e1t bevitel ut\u00e1ni edz\u00e9ssel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El tudod k\u00e9pzelni, hogy reggel az els\u0151 dolgod legyen reggeli el\u0151tt bring\u00e1ra pattanni? Ha a v\u00e1laszod nem, akkor ez a [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":2861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[344,244,286],"global-categories":[],"class_list":["post-2860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod","tag-ehgyomor","tag-tapanyag","tag-taplalkozas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 \u00e9rv, mi\u00e9rt tekerj \u00fcres hassal - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-erv-miert-tekerj-ures-hassal\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u00e9rv, mi\u00e9rt tekerj \u00fcres hassal\" \/>\n<meta property=\"og:description\" content=\"El tudod k\u00e9pzelni, hogy reggel az els\u0151 dolgod legyen reggeli el\u0151tt bring\u00e1ra pattanni? Ha a v\u00e1laszod nem, akkor ez a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-erv-miert-tekerj-ures-hassal\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-15T08:00:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/03\/skip-breakfast-2018-1366x600-768x337.png\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"337\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hegyizs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-erv-miert-tekerj-ures-hassal\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-erv-miert-tekerj-ures-hassal\/\",\"name\":\"5 \u00e9rv, mi\u00e9rt tekerj \u00fcres hassal - \u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-erv-miert-tekerj-ures-hassal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-erv-miert-tekerj-ures-hassal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/03\/skip-breakfast-2018-1366x600-768x337.png\",\"datePublished\":\"2019-03-15T08:00:26+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-erv-miert-tekerj-ures-hassal\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-erv-miert-tekerj-ures-hassal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-erv-miert-tekerj-ures-hassal\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/03\/skip-breakfast-2018-1366x600-768x337.png\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/03\/skip-breakfast-2018-1366x600-768x337.png\",\"width\":768,\"height\":337},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-erv-miert-tekerj-ures-hassal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 \u00e9rv, mi\u00e9rt tekerj \u00fcres hassal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 \u00e9rv, mi\u00e9rt tekerj \u00fcres hassal - \u0160koda We Love Cycling - Magyarorsz\u00e1g","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-erv-miert-tekerj-ures-hassal\/","og_locale":"hu_HU","og_type":"article","og_title":"5 \u00e9rv, mi\u00e9rt tekerj \u00fcres hassal","og_description":"El tudod k\u00e9pzelni, hogy reggel az els\u0151 dolgod legyen reggeli el\u0151tt bring\u00e1ra pattanni? Ha a v\u00e1laszod nem, akkor ez a [&hellip;]","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-erv-miert-tekerj-ures-hassal\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2019-03-15T08:00:26+00:00","og_image":[{"width":768,"height":337,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/03\/skip-breakfast-2018-1366x600-768x337.png","type":"image\/png"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"hegyizs","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-erv-miert-tekerj-ures-hassal\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-erv-miert-tekerj-ures-hassal\/","name":"5 \u00e9rv, mi\u00e9rt tekerj \u00fcres hassal - \u0160koda We Love Cycling - Magyarorsz\u00e1g","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-erv-miert-tekerj-ures-hassal\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-erv-miert-tekerj-ures-hassal\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/03\/skip-breakfast-2018-1366x600-768x337.png","datePublished":"2019-03-15T08:00:26+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-erv-miert-tekerj-ures-hassal\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-erv-miert-tekerj-ures-hassal\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-erv-miert-tekerj-ures-hassal\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/03\/skip-breakfast-2018-1366x600-768x337.png","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/03\/skip-breakfast-2018-1366x600-768x337.png","width":768,"height":337},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-erv-miert-tekerj-ures-hassal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"5 \u00e9rv, mi\u00e9rt tekerj \u00fcres hassal"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/2860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=2860"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/2860\/revisions"}],"predecessor-version":[{"id":2862,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/2860\/revisions\/2862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/2861"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=2860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=2860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=2860"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=2860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}