{"id":2733,"date":"2019-02-08T10:00:04","date_gmt":"2019-02-08T09:00:04","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=2733"},"modified":"2019-02-05T14:26:09","modified_gmt":"2019-02-05T13:26:09","slug":"stresszkezeles2","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/uncategorized\/stresszkezeles2\/","title":{"rendered":"Stresszkezel\u00e9s \u2013 5 tipp a rejtett stresszfaktorok ellen"},"content":{"rendered":"

H\u00e9tf\u0151k, hat\u00e1rid\u0151k, nyilv\u00e1noss\u00e1g el\u0151tt elmondott besz\u00e9dek. Mind k\u00f6ztudottan stresszes dolgok. \u00c1m annak \u00e9rdek\u00e9ben, hogy hat\u00e9konyan kezelj\u00fck a stresszt, olyan t\u00e9nyez\u0151kre is oda kell figyelni, amelyek kev\u00e9sb\u00e9 nyilv\u00e1nval\u00f3ak. L\u00e1ssunk h\u00e1t egy-k\u00e9t tipikus stresszforr\u00e1st, amelyekr\u0151l majdnem biztosan nem hallott m\u00e9g mindenki.<\/strong><\/p>\n

De mi is az a rejtett stressz?<\/strong><\/p>\n

A rejtett stresszfaktorok k\u00f6z\u00e9 sorolhat\u00f3 a v\u00e9rcukorszint ingadoz\u00e1sa, az \u00e9tel intoleranci\u00e1k, a kr\u00f3nikus fert\u0151z\u00e9sek, a k\u00f6rnyezeti m\u00e9rgek \u00e9s ak\u00e1r olyan dolgok is, amiket eg\u00e9szs\u00e9gesnek hisz\u00fcnk, mint p\u00e9ld\u00e1ul a sport vagy egy di\u00e9ta. Ezek ugyanolyan m\u00e9rt\u00e9kben megterhelik a mell\u00e9kves\u00e9t, mint b\u00e1rmely m\u00e1s stresszfaktor. N\u00e9zz\u00fcnk n\u00e9h\u00e1ny dolgot, amit a megel\u0151z\u00e9s \u00e9rdek\u00e9ben tehet\u00fcnk.<\/p>\n

Cs\u00f6kkentsd a gyors felsz\u00edv\u00f3d\u00e1s\u00fa cukrok bevitel\u00e9t<\/strong><\/p>\n

A cukros \u00fcd\u00edt\u0151k, cukork\u00e1k, k\u00fcl\u00f6nb\u00f6z\u0151 energiaszeletek \u00e9s gy\u00fcm\u00f6lcslevek megfelel\u0151 alternat\u00edv\u00e1t jelenthetnek azok sz\u00e1m\u00e1ra, akik edz\u00e9s ut\u00e1n szeretn\u00e9nek \u00fajrat\u00f6lteni, de irodai munk\u00e1hoz vagy t\u00e9v\u00e9n\u00e9z\u00e9s mell\u00e9 m\u00e1r kev\u00e9sb\u00e9 ide\u00e1lisak. A gyors felsz\u00edv\u00f3d\u00e1s\u00fa cukrok forr\u00e1sai heves v\u00e9rcukorszint-ingadoz\u00e1st okoznak, ami megterheli a szervezetet, k\u00fcl\u00f6n\u00f6sen, ha gyakran el\u0151fordul.<\/p>\n

\"\"<\/p>\n

Ne vidd t\u00falz\u00e1sba az edz\u00e9st<\/strong><\/p>\n

A mozg\u00e1s eg\u00e9szs\u00e9ges, \u00e9s mindenki sz\u00e1m\u00e1ra javasolt is. Viszont j\u00f3b\u00f3l is meg\u00e1rt a sok. Az edz\u00e9s egy bizonyos fokig mindig kimer\u00edti \u00e9s rombolja a testet, ami az\u00e9rt j\u00f3, mert regener\u00e1l\u00f3d\u00e1sra \u00e9s fejl\u0151d\u00e9sre \u00f6szt\u00f6n\u00f6z. \u00c1m ha a test nem kap el\u00e9g id\u0151t \u00e9s megfelel\u0151 t\u00e1pl\u00e1l\u00e9kot a regener\u00e1l\u00f3d\u00e1shoz, ez tov\u00e1bbi rombol\u00e1shoz is vezethet, ami hatalmas stresszfaktort jelent a szervezetnek.<\/p>\n

Ker\u00fcld a gyakori di\u00e9t\u00e1z\u00e1st<\/strong><\/p>\n

A kal\u00f3riasz\u00e1molgat\u00e1s, az \u00e9tkez\u00e9si napl\u00f3 vezet\u00e9se \u00e9s a di\u00e9t\u00e1k \u00e1lland\u00f3 v\u00e1ltogat\u00e1sa rendk\u00edv\u00fcl stresszes lehet sz\u00e1munkra \u00e9s a test\u00fcnk sz\u00e1m\u00e1ra is. Val\u00f3j\u00e1ban t\u00f6bb k\u00e1rt okozhat, mint j\u00f3t. Ha v\u00e1ltoztatni akarunk az \u00e9tkez\u00e9si szok\u00e1sainkon, tan\u00e1csos ink\u00e1bb t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151h\u00f6z fordulni vagy ut\u00e1naolvasni, k\u00e9pezni magunkat a t\u00e9m\u00e1ban, hogy biztosan a helyes utat v\u00e1lasszuk. Tal\u00e1ljuk meg \u00e9s ragaszkodjunk a sz\u00e1munkra megfelel\u0151 \u00e9trendhez, amelyet hajland\u00f3ak vagyunk hossz\u00fat\u00e1von betartani.<\/p>\n

\"\"<\/p>\n

Figyelj az alkoholfogyaszt\u00e1sra<\/strong><\/p>\n

Egy poh\u00e1r bor lefekv\u00e9s el\u0151tt ellaz\u00edt ugyan, de negat\u00edvan hathat az alv\u00e1s min\u0151s\u00e9g\u00e9re, \u00e9s megterheli a m\u00e1jat is. Legy\u00fcnk tiszt\u00e1ban vele, mennyi alkoholt fogyasztunk, \u00e9s ne ess\u00fcnk t\u00falz\u00e1sokba. Akad, akinek napi egy poh\u00e1r teljesen norm\u00e1lis, m\u00e1soknak viszont le kell tenni\u00fck a rendszeres iv\u00e1sr\u00f3l a stressz cs\u00f6kkent\u00e9se \u00e9rdek\u00e9ben.<\/p>\n

Tartsd k\u00e9zben az \u00e9telallergi\u00e1t<\/strong><\/p>\n

A legkisebb intolerancia b\u00e1rmely \u00e9tel ir\u00e1nt is, komoly stresszt okozhat id\u0151vel. K\u00fcl\u00f6n\u00f6sen a mesters\u00e9ges adal\u00e9kanyagokat, gabon\u00e1t, h\u00fcvelyeseket, mogyor\u00f3f\u00e9l\u00e9ket, magvakat vagy tejterm\u00e9ket tartalmaz\u00f3 \u00e9telek vezethetnek egyesekn\u00e9l a belek gyullad\u00e1s\u00e1hoz. Ha puffad\u00e1st tapasztalunk vagy kellemetlen\u00fcl \u00e9rezz\u00fck magunkat a fent eml\u00edtett \u00e9telek b\u00e1rmelyik\u00e9nek elfogyaszt\u00e1sa ut\u00e1n, \u00e9rdemes megfontolni az adott \u00e9tel elhagy\u00e1s\u00e1t egy h\u00f3napon kereszt\u00fcl, hogy l\u00e1ssuk, t\u00f6rt\u00e9nik-e b\u00e1rmi v\u00e1ltoz\u00e1s.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e9tf\u0151k, hat\u00e1rid\u0151k, nyilv\u00e1noss\u00e1g el\u0151tt elmondott besz\u00e9dek. Mind k\u00f6ztudottan stresszes dolgok. \u00c1m annak \u00e9rdek\u00e9ben, hogy hat\u00e9konyan kezelj\u00fck a stresszt, olyan t\u00e9nyez\u0151kre […]<\/p>\n","protected":false},"author":71,"featured_media":2754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,1],"tags":[204,319],"global-categories":[],"class_list":["post-2733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod","category-uncategorized","tag-stressz","tag-stressz-menedzsment"],"yoast_head":"\nStresszkezel\u00e9s \u2013 5 tipp a rejtett stresszfaktorok ellen - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/uncategorized\/stresszkezeles2\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stresszkezel\u00e9s \u2013 5 tipp a rejtett stresszfaktorok ellen\" \/>\n<meta property=\"og:description\" content=\"H\u00e9tf\u0151k, hat\u00e1rid\u0151k, nyilv\u00e1noss\u00e1g el\u0151tt elmondott besz\u00e9dek. Mind k\u00f6ztudottan stresszes dolgok. \u00c1m annak \u00e9rdek\u00e9ben, hogy hat\u00e9konyan kezelj\u00fck a stresszt, olyan t\u00e9nyez\u0151kre […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/uncategorized\/stresszkezeles2\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-08T09:00:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/02\/adventure-bicycle-bike-161172-1024x682.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hegyizs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/uncategorized\/stresszkezeles2\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/uncategorized\/stresszkezeles2\/\",\"name\":\"Stresszkezel\u00e9s \u2013 5 tipp a rejtett stresszfaktorok ellen - \u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/uncategorized\/stresszkezeles2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/uncategorized\/stresszkezeles2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/02\/adventure-bicycle-bike-161172.jpg\",\"datePublished\":\"2019-02-08T09:00:04+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/uncategorized\/stresszkezeles2\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/uncategorized\/stresszkezeles2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/uncategorized\/stresszkezeles2\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/02\/adventure-bicycle-bike-161172.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/02\/adventure-bicycle-bike-161172.jpg\",\"width\":5456,\"height\":3632},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/uncategorized\/stresszkezeles2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stresszkezel\u00e9s \u2013 5 tipp a rejtett stresszfaktorok ellen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Stresszkezel\u00e9s \u2013 5 tipp a rejtett stresszfaktorok ellen - \u0160koda We Love Cycling - Magyarorsz\u00e1g","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/uncategorized\/stresszkezeles2\/","og_locale":"hu_HU","og_type":"article","og_title":"Stresszkezel\u00e9s \u2013 5 tipp a rejtett stresszfaktorok ellen","og_description":"H\u00e9tf\u0151k, hat\u00e1rid\u0151k, nyilv\u00e1noss\u00e1g el\u0151tt elmondott besz\u00e9dek. Mind k\u00f6ztudottan stresszes dolgok. \u00c1m annak \u00e9rdek\u00e9ben, hogy hat\u00e9konyan kezelj\u00fck a stresszt, olyan t\u00e9nyez\u0151kre […]","og_url":"https:\/\/www.welovecycling.com\/hu\/uncategorized\/stresszkezeles2\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2019-02-08T09:00:04+00:00","og_image":[{"width":1024,"height":682,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/02\/adventure-bicycle-bike-161172-1024x682.jpg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"hegyizs","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/uncategorized\/stresszkezeles2\/","url":"https:\/\/www.welovecycling.com\/hu\/uncategorized\/stresszkezeles2\/","name":"Stresszkezel\u00e9s \u2013 5 tipp a rejtett stresszfaktorok ellen - \u0160koda We Love Cycling - Magyarorsz\u00e1g","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/uncategorized\/stresszkezeles2\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/uncategorized\/stresszkezeles2\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/02\/adventure-bicycle-bike-161172.jpg","datePublished":"2019-02-08T09:00:04+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/uncategorized\/stresszkezeles2\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/uncategorized\/stresszkezeles2\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/uncategorized\/stresszkezeles2\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/02\/adventure-bicycle-bike-161172.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/02\/adventure-bicycle-bike-161172.jpg","width":5456,"height":3632},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/uncategorized\/stresszkezeles2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"Stresszkezel\u00e9s \u2013 5 tipp a rejtett stresszfaktorok ellen"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/2733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=2733"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/2733\/revisions"}],"predecessor-version":[{"id":2743,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/2733\/revisions\/2743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/2754"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=2733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=2733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=2733"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=2733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}