{"id":2550,"date":"2019-01-18T12:00:27","date_gmt":"2019-01-18T11:00:27","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=2550"},"modified":"2019-01-18T10:37:00","modified_gmt":"2019-01-18T09:37:00","slug":"5-dolog-amit-egy-baleset-utan-meg-kell-tenned","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/biztonsag\/5-dolog-amit-egy-baleset-utan-meg-kell-tenned\/","title":{"rendered":"5 dolog, amit egy baleset ut\u00e1n meg kell tenned"},"content":{"rendered":"

Biciklizni \u00f3ri\u00e1si m\u00f3ka, ezzel mindny\u00e1jan tiszt\u00e1ban vagyunk. De m\u00e9g \u00edgy az \u00e9v elej\u00e9n szeretn\u00e9nk felh\u00edvni a figyelmet, hogy ezt a felh\u0151tlen sz\u00f3rakoz\u00e1st olykor kellemetlen esem\u00e9nyek t\u00f6rhetik meg m\u00e9g a legtapasztaltabb versenyz\u0151k eset\u00e9ben is. Igen, tudjuk, hogy TE vagy az egyik leg\u00f3vatosabb bring\u00e1s, aki \u00e9ppen e cikket olvasod, m\u00e9gis arra inten\u00e9nk, hogy l\u00e9gy felk\u00e9sz\u00fclt, \u00e9s fogadd meg az al\u00e1bbi pontokat, ha ne adj\u2019 Isten kizuhann\u00e1l a nyeregb\u0151l.<\/strong>\u00a0<\/strong><\/p>\n

1. El az \u00fatb\u00f3l!<\/strong><\/p>\n

A nulladik l\u00e9p\u00e9s term\u00e9szetesen az, hogy meg\u00e1llap\u00edtod, mozg\u00e1sk\u00e9pes vagy-e. Amennyiben igen, igyekezz min\u00e9l hamarabb elhagyni az utat, nehogy tov\u00e1bbi s\u00e9r\u00fcl\u00e9sek \u00e1ldozata l\u00e9gy, vagy m\u00e1sok felbukjanak benned. Ek\u00f6zben az\u00e9rt l\u00e9gy \u00f3vatos, nem tan\u00e1csos azonnal visszapattanni a bring\u00e1ra, hirtelen mozdulatokat tenni. Ne siess, els\u0151 a testi \u00e9ps\u00e9ged!<\/p>\n

\"\"<\/a><\/p>\n

2. N\u00e9zd \u00e1t magad!<\/strong><\/p>\n

Ha t\u00f6rt\u00e9nt fejs\u00e9r\u00fcl\u00e9s, pr\u00f3b\u00e1ld meg\u00e1llap\u00edtani el\u0151sz\u00f6r annak a s\u00falyoss\u00e1g\u00e1t! Ellen\u0151rizd, hogy v\u00e9rzel-e! Ha igen, milyen forr\u00e1sb\u00f3l, milyen mennyis\u00e9gben. P\u00e9ld\u00e1ul, ha hirtelen nem tudn\u00e1d megmondani, hol vagy, zavart vagy, agyr\u00e1zk\u00f3d\u00e1sod lehet. Ezut\u00e1n ellen\u0151rizheted v\u00e9gtagjaidat, m\u00e9g mindig a f\u00f6ld\u00f6n \u00fclve\/fekve. Ha minden csontod \u00e9s \u00edz\u00fcleted a hely\u00e9n van, sz\u00e9pen lassan megpr\u00f3b\u00e1lhatsz felegyenesedni, de itt is vedd figyelembe az els\u0151 pont v\u00e9g\u00e9t!\u00a0<\/strong><\/p>\n

3. H\u00edvj seg\u00edts\u00e9get!<\/strong><\/p>\n

\u00dagy \u00edt\u00e9lted meg, hogy nem tudod egymagad megoldani a helyzetet, elhagyni a helysz\u00ednt? H\u00edvj seg\u00edts\u00e9get! Soha ne indulj el (okos)telefon n\u00e9lk\u00fcl, \u00e9s azon is jobb, ha be van kapcsolva helyzetmeghat\u00e1roz\u00f3 funkci\u00f3 vagy ehhez tartoz\u00f3 alkalmaz\u00e1s (pl. FindMyFriends). Ha k\u00f6z\u00fati baleset t\u00f6rt\u00e9nt, azonnal \u00e9rtes\u00edtsd a rend\u0151rs\u00e9get, ha sz\u00fcks\u00e9ges, a ment\u0151ket is. El\u0151bbi seg\u00edt azonnal tiszt\u00e1zni, kinek, milyen felel\u0151ss\u00e9ge volt a szerencs\u00e9tlens\u00e9g l\u00e9trej\u00f6tt\u00e9ben. Ha vagy olyan \u00e1llapotban, dokument\u00e1ld az esem\u00e9nyeket te magad is! Rendsz\u00e1m, telefonsz\u00e1m, biztos\u00edt\u00e1si inform\u00e1ci\u00f3k, tan\u00fak el\u00e9rhet\u0151s\u00e9gei a legfontosabbak.<\/p>\n

\"\"<\/a><\/p>\n

4. N\u00e9zd \u00e1t a bring\u00e1t!<\/strong><\/p>\n

\u00a0<\/strong>Ez a pont csak akkor \u00e9rv\u00e9nyes, ha te m\u00e1r biztosan ok\u00e9 vagy, csakis ut\u00e1na j\u00f6het a g\u00e9p. Buk\u00e1s alkalm\u00e1val a legt\u00f6bb es\u00e9llyel a ker\u00e9k s\u00e9r\u00fcl, egyben az lehet a legf\u0151bb akad\u00e1lya a biztons\u00e1gos tov\u00e1bbhalad\u00e1sodnak. Ellen\u0151rizd, nincs-e defekted, nyolcasod, vagy nem \u00e1llnak-e ki k\u00fcll\u0151k a ker\u00e9kb\u0151l! Ezut\u00e1n j\u00f6hetnek az elforg\u00e1st lehets\u00e9gesen akad\u00e1lyoz\u00f3 r\u00e9szek, a f\u00e9kek \u00e9s a v\u00e1lt\u00f3. Ha eddig mindent rendben tal\u00e1lt\u00e1l, j\u00f6het a l\u00e1nc, a meghajt\u00e1s, v\u00e9gezet\u00fcl pedig a v\u00e1z, kezdve az illeszt\u00e9si pontokkal.<\/p>\n

5. B\u00edzd magad a profikra!<\/strong><\/p>\n

Egy es\u00e9s s\u00falyoss\u00e1g\u00e1t bizonyos szintig nyilv\u00e1nval\u00f3an meg tudod \u00edt\u00e9lni, horzsol\u00e1sokkal nem kell orvoshoz rohang\u00e1lni. Viszont egy komolyabb es\u00e9st k\u00f6vet\u0151en nem \u00e1rt, ha szakemberre b\u00edzod a diagn\u00f3zist. Egy orvos v\u00e9lem\u00e9nye, egy r\u00f6ntgenk\u00e9p j\u00f3val t\u00f6bbet mond az \u00e1llapotodr\u00f3l, mint amit te sejthetsz r\u00f3la, ne vond meg magadt\u00f3l ezt a kis \u00f3vatoss\u00e1got! A bring\u00e1dra ugyanez vonatkozik. Ha te magad nem vagy szaki, vidd csak be egy bej\u00e1ratott bringaboltba, mes\u00e9ld el, mi t\u00f6rt\u00e9nt, \u00e9s n\u00e9zesd \u00e1t t\u00fczetesen, nehogy a biciklid hi\u00e1nyoss\u00e1ga okozza a k\u00f6vetkez\u0151 csattan\u00e1st. Sokba nem ker\u00fcl, de ann\u00e1l t\u00f6bbet \u00e9r!<\/p>\n

5+1. Felk\u00e9sz\u00fclten indulj el!<\/strong><\/p>\n

Nem, a kisboltig nem kell megpakolni a h\u00e1tizs\u00e1kodat, de ha hosszabb t\u00far\u00e1ra m\u00e9sz az otthonodt\u00f3l t\u00e1vol, vagy ak\u00e1r csak munk\u00e1ba, mindig j\u00f3, ha van n\u00e1lad a bring\u00e1d csavarjaihoz passzol\u00f3 szersz\u00e1m, legal\u00e1bb egy, de ink\u00e1bb k\u00e9t bels\u0151, \u00e9s alapvet\u0151 els\u0151seg\u00e9ly cuccok, legf\u0151k\u00e9pp k\u00f6t\u00e9s \u00e9s fert\u0151tlen\u00edt\u0151szer.<\/p>\n","protected":false},"excerpt":{"rendered":"

Biciklizni \u00f3ri\u00e1si m\u00f3ka, ezzel mindny\u00e1jan tiszt\u00e1ban vagyunk. De m\u00e9g \u00edgy az \u00e9v elej\u00e9n szeretn\u00e9nk felh\u00edvni a figyelmet, hogy ezt a […]<\/p>\n","protected":false},"author":71,"featured_media":2552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[294,295,242],"global-categories":[],"class_list":["post-2550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biztonsag","tag-baleset","tag-segitseg","tag-serules"],"yoast_head":"\n5 dolog, amit egy baleset ut\u00e1n meg kell tenned - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/biztonsag\/5-dolog-amit-egy-baleset-utan-meg-kell-tenned\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 dolog, amit egy baleset ut\u00e1n meg kell tenned\" \/>\n<meta property=\"og:description\" content=\"Biciklizni \u00f3ri\u00e1si m\u00f3ka, ezzel mindny\u00e1jan tiszt\u00e1ban vagyunk. 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