{"id":2534,"date":"2019-01-12T21:00:14","date_gmt":"2019-01-12T20:00:14","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=2534"},"modified":"2019-01-11T10:55:57","modified_gmt":"2019-01-11T09:55:57","slug":"elektromos-biciklik","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elektromos-biciklik\/","title":{"rendered":"Mi az elektromos biciklik igazi el\u0151nye?"},"content":{"rendered":"

Els\u0151 l\u00e1t\u00e1sra azt hihetn\u00e9nk, hogy eg\u00e9szs\u00e9gi szempontb\u00f3l semmi el\u0151nyt nem jelent egy elektromos ker\u00e9kp\u00e1r, a helyzet m\u00e9gsem felt\u00e9tlen\u00fcl ez.<\/strong><\/p>\n

Tart\u00f3s aerob edz\u00e9st tarthatsz<\/h2>\n

Megnyugodhatsz, k\u00fcl\u00f6n\u00f6sen, ha kezd\u0151 biciklis vagy, vagy \u00e9ppen szintet akarsz l\u00e9pni sportoss\u00e1gban. Azt mindenki tudja, hogy az edz\u00e9s ezernyi kedvez\u0151 hat\u00e1st jelent a szervezet sz\u00e1m\u00e1ra, \u00e9s ez\u00e9rt m\u00e9g az Egyes\u00fclt \u00c1llamok illet\u00e9kes miniszt\u00e9riuma is azt aj\u00e1nlja, hogy hetente legal\u00e1bb 2,5 \u00f3ra k\u00f6zepes intenzit\u00e1s\u00fa aerob mozg\u00e1st v\u00e9gezz.<\/p>\n

Ugyanakkor, azt is tudjuk, hogy a j\u00f3 munk\u00e1hoz id\u0151 kell. \u00cdgy azt\u00e1n azoknak, akiknekegy kis r\u00e1seg\u00edt\u00e9s kellene ahhoz, hogy el\u00e9rj\u00fck a kit\u0171z\u00f6tt c\u00e9lokat, pont j\u00f3l j\u00f6het az elektromos bicikli, amivel m\u00e9g t\u00f6bben mozoghatnak rendszeresen, seg\u00edtve a teker\u00e9st az emelked\u0151k\u00f6n, cuccokkal megpakolva, vagy \u00e9ppen hossz\u00fa t\u00e1vokon.<\/p>\n

Ezek az el\u0151ny\u00f6k akkor is ki\u00fctk\u00f6znek, ha rendszeresen munk\u00e1ba j\u00e1rsz vele, vagy ha egyed\u00fcl haszn\u00e1lod edz\u00e9sre. Minden esetben seg\u00edti azt, hogy messzebb juss \u00e9s hosszabb ideig b\u00edrd. Az eredm\u00e9nyek azt mutatj\u00e1k, hogy az elektromos ker\u00e9kp\u00e1rt haszn\u00e1l\u00f3k t\u00f6bbet mozognak, mint n\u00e9lk\u00fcle tenn\u00e9k (annak ellen\u00e9re, hogy kapnak egy kis r\u00e1seg\u00edt\u00e9st), \u00e9s nem mell\u00e9kesen \u00edgy javul a teherb\u00edr\u00e1suk, \u00e9s cs\u00f6kkenteni tudj\u00e1k a testzs\u00edr ar\u00e1ny\u00e1t.<\/p>\n<\/lite-youtube>\n

<\/h2>\n

T\u00f6bben \u00e9s t\u00f6bbet bicikliznek<\/h2>\n

Egy norv\u00e9g kutat\u00e1s eredm\u00e9nyei szerint az e-bicikliket haszn\u00e1l\u00f3k hosszabb ideig \u00e9s gyakrabban tekernek. \u00cdgy p\u00e9ld\u00e1ul a kisebb aut\u00f3s utakat is bicikliz\u00e9ssel v\u00e1ltj\u00e1k ki, \u00e9s pihen\u00e9sk\u00e9ppen is t\u00f6bbsz\u00f6r ker\u00e9kp\u00e1roznak ink\u00e1bb.<\/p>\n

Ennek eredm\u00e9nye pedig nem csak az, hogy javul a szem\u00e9lyes eg\u00e9szs\u00e9gi \u00e1llapotuk, de m\u00e9g a k\u00f6rnyezetre is pozit\u00edv hat\u00e1st gyakorolnak. A ker\u00e9kp\u00e1roz\u00e1s vil\u00e1g\u00e1ban ez azzal a kedvez\u0151 hat\u00e1ssal is j\u00e1r, hogy az egyre t\u00f6bb ker\u00e9kp\u00e1ros miatt b\u0151v\u00fcl a biciklis infrastrukt\u00fara el\u00e9rhet\u0151s\u00e9ge is. \u00cdgy t\u00f6bb lesz az irodai zuhanyz\u00f3, a ker\u00e9kp\u00e1rs\u00e1v, \u00e9s \u00edgy tov\u00e1bb.<\/p>\n

\"\"<\/a>T\u00f6bben bicikliznek, m\u00e9ghozz\u00e1 t\u00f6bbsz\u00f6r.<\/em><\/span><\/p>\n

Az a t\u00e9ny, hogy k\u00f6nnyebb \u00edgy hossz\u00fa t\u00e1vokon ker\u00e9kp\u00e1rozni, \u00e9s k\u00f6nnyebb\u00e9 v\u00e1lik a kezelhet\u0151s\u00e9g, a kutat\u00e1sok szerint n\u00f6veli annak a val\u00f3sz\u00edn\u0171s\u00e9g\u00e9t is, hogy tart\u00f3s viselked\u00e9sbeli v\u00e1ltoz\u00e1sok alakulnak ki a haszn\u00e1l\u00f3k k\u00f6r\u00e9ben. Akik elektromos biciklire v\u00e1ltottak, azok azt tapasztalj\u00e1k, hogy k\u00f6nnyebb lecser\u00e9lni a kor\u00e1bbi k\u00f6zleked\u00e9si eszk\u00f6z\u00f6ket, \u00e9s tart\u00f3san kitartanak v\u00e1laszt\u00e1suk mellett, ami kor\u00e1bbi kamp\u00e1nyokban kev\u00e9sb\u00e9 volt sikeres, ez\u00e9rt nehezebben lehetett \u00edgy jav\u00edtani az eg\u00e9szs\u00e9g\u00fcgyi statisztik\u00e1kat.<\/p>\n

<\/h2>\n

Javul\u00f3 ment\u00e1lis eg\u00e9szs\u00e9g<\/h2>\n

K\u00fcl\u00f6n\u00f6sen azok sz\u00e1m\u00e1ra, akik v\u00e1ltoztatni szeretn\u00e9nek a szok\u00e1saikon \u00e9s el akarnak kezdeni t\u00f6bbet mozogni, az elektromos bicikli ny\u00fajtotta t\u00e1mogat\u00e1s kell ahhoz, hogy k\u00f6zleked\u00e9si m\u00f3dot v\u00e1ltsanak, \u00e9s elkezdjenek biciklivel j\u00e1rni. Ugyan\u00fagy a szabad leveg\u0151n vannak, ugyan\u00fagy mozognak, m\u00e9gis egyszer\u0171bben tudnak \u00e1tl\u00e9pni a ker\u00e9kp\u00e1roz\u00e1s vil\u00e1g\u00e1ba.<\/p>\n

Ez azzal is j\u00e1r, hogy sokkal hat\u00e9konyabban tudnak kell\u0151 \u00f6nbizalmat \u00e9p\u00edteni a ker\u00e9kp\u00e1roz\u00e1s ter\u00e9n, valamint (ahogy kor\u00e1bban is eml\u00edtett\u00fck) nagyobb val\u00f3sz\u00edn\u0171s\u00e9ggel tartanak ki hossz\u00fa ideig a megn\u00f6velt edz\u00e9sszint mellett, ami a ment\u00e1lis eg\u00e9szs\u00e9g szempontj\u00e1b\u00f3l sem elhanyagolhat\u00f3.<\/p>\n

\"\"<\/a>Ha valaki hosszabb ideig nem ker\u00e9kp\u00e1rozott (p\u00e9ld\u00e1ul egy s\u00e9r\u00fcl\u00e9st vagy m\u0171t\u00e9tet k\u00f6vet\u0151en), komoly fizikai h\u00edv\u00e1st jelenthet az \u00e9lm\u00e9ny, \u00e9s a kor\u00e1bbin\u00e1l nehezebbnek tal\u00e1lhatja ezt az ig\u00e9nybev\u00e9telt, ami ak\u00e1r egy eg\u00e9sz \u00e9letre elveheti a kedv\u00e9t.<\/em><\/span><\/p>\n

Sokan nem bicikliztek egy\u00e1ltal\u00e1n gyerekkoruk \u00f3ta, \u00e9s az e-biciklivel sokkal kev\u00e9sb\u00e9 t\u0171nik el\u00e9rhetetlennek az, hogy visszapattanjanak a nyeregbe. Bizonyos eg\u00e9szs\u00e9gi probl\u00e9m\u00e1k ut\u00e1n is k\u00f6nnyebb lehet vissza\u00e1llni a sportol\u00e1sra, an\u00e9lk\u00fcl, hogy a szervezet t\u00fal nagy terhel\u00e9snek lenne kit\u00e9ve, \u00e9s \u00edgy is jav\u00edtani lehet az \u00e1ll\u00f3k\u00e9pess\u00e9get, valamint visszahozni az edz\u00e9s okozta \u00f6r\u00f6m\u00e9rz\u00e9st.<\/p>\n

E-biciklivel mindenki bevonhat\u00f3 a ker\u00e9kp\u00e1roz\u00e1sba<\/h2>\n

Egy igazi lelkes biciklis k\u00e9szs\u00e9gesen elmes\u00e9li neked, mennyi el\u0151nye van egy j\u00f3 ker\u00e9kp\u00e1rnak – de mi van, ha valaki az\u00e9rt nem tud nyeregbe pattanni, mert mondjuk id\u0151s vagy eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kkal k\u00fczd?<\/p>\n

Ha valaki hosszabb ideig nem ker\u00e9kp\u00e1rozott (p\u00e9ld\u00e1ul egy s\u00e9r\u00fcl\u00e9st vagy m\u0171t\u00e9tet k\u00f6vet\u0151en), komoly fizikai kih\u00edv\u00e1st jelenthet az \u00e9lm\u00e9ny, \u00e9s a kor\u00e1bbin\u00e1l nehezebbnek tal\u00e1lhatja ezt az ig\u00e9nybev\u00e9telt, ami ak\u00e1r egy eg\u00e9sz \u00e9letre elveheti a kedv\u00e9t. Az elektromos bicikli lehet\u0151s\u00e9get ad arra is, hogy az id\u0151sek is visszat\u00e9rhessenek a ker\u00e9kp\u00e1rhoz, ami jelent\u0151s seg\u00edts\u00e9get adhat az id\u0151skori eg\u00e9szs\u00e9gmeg\u0151rz\u00e9shez.<\/p>\n

A lehet\u0151s\u00e9g a sportol\u00e1sra abban is seg\u00edt, hogy k\u00f6nnyebben helyre\u00e1lljanak a s\u00e9r\u00fcl\u00e9sek, orvosolhat\u00f3ak legyenek egyes eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k, \u00edgy az el\u0151ny\u00f6k soksz\u00edn\u0171ek. Az e-biciklivel t\u00f6bbet tekerhetsz, \u00e9s min\u00e9l t\u00f6bbet tekersz, ann\u00e1l tov\u00e1bb maradhatsz a nyeregben.<\/p>\n","protected":false},"excerpt":{"rendered":"

Els\u0151 l\u00e1t\u00e1sra azt hihetn\u00e9nk, hogy eg\u00e9szs\u00e9gi szempontb\u00f3l semmi el\u0151nyt nem jelent egy elektromos ker\u00e9kp\u00e1r, a helyzet m\u00e9gsem felt\u00e9tlen\u00fcl ez. Tart\u00f3s […]<\/p>\n","protected":false},"author":71,"featured_media":2532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[292,293],"global-categories":[],"class_list":["post-2534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod","tag-elektromos-bicikli","tag-felepules"],"yoast_head":"\nMi az elektromos biciklik igazi el\u0151nye? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/elektromos-biciklik\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi az elektromos biciklik igazi el\u0151nye?\" \/>\n<meta property=\"og:description\" content=\"Els\u0151 l\u00e1t\u00e1sra azt hihetn\u00e9nk, hogy eg\u00e9szs\u00e9gi szempontb\u00f3l semmi el\u0151nyt nem jelent egy elektromos ker\u00e9kp\u00e1r, a helyzet m\u00e9gsem felt\u00e9tlen\u00fcl ez. 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