{"id":2494,"date":"2019-01-01T00:01:41","date_gmt":"2018-12-31T23:01:41","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=2494"},"modified":"2019-01-01T20:16:32","modified_gmt":"2019-01-01T19:16:32","slug":"10-ujevi-fogadalom-bringasoknak","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/10-ujevi-fogadalom-bringasoknak\/","title":{"rendered":"10 \u00faj\u00e9vi fogadalom bring\u00e1soknak"},"content":{"rendered":"

Pontosan tudjuk, hogy \u00edg\u00e9retekkel tele van a padl\u00e1s (vagy a biciklit\u00e1rol\u00f3). Viszont az\u00e9rt, hogy 2019-ben a szavak k\u00f6nnyebben v\u00e1lhassanak k\u00e9zzelfoghat\u00f3 tettekk\u00e9, \u00f6sszegy\u0171jt\u00f6tt\u00fcnk neked 10 olyan dolgot, amit egy v\u00e9rbeli kerekez\u0151nek \u00e9rdemes megfogadnia. Haszn\u00e1lhatod csup\u00e1n gondolat\u00e9breszt\u0151nek \u2013 nem vagyunk mi olyan szigor\u00faak \u2013, de ak\u00e1r egy pontos lista is lehet ahhoz, hogy j\u00f6v\u0151re jobb bring\u00e1s v\u00e1ljon bel\u0151led.<\/strong><\/p>\n

Rend a lelke mindennek. Bring\u00e1zz rendszeresebben, t\u0171zz ki legal\u00e1bb 1 napot minden h\u00e9ten, amikor ha esik, ha f\u00faj, te felsz\u00e1llsz a bring\u00e1ra. Ha ez m\u00e1r nem kih\u00edv\u00e1s, n\u00f6veld eggyel ezeknek a napoknak a sz\u00e1m\u00e1t!<\/p>\n

Tartsd tiszt\u00e1n a g\u00e9pezetet! A rendszeres mos\u00e1st megh\u00e1l\u00e1lj\u00e1k az alkatr\u00e9szek is. Ne szalassz el egy alkalmat sem! Nem sok id\u0151, nem kell mindig nagygener\u00e1l.<\/p>\n

Utazni<\/u><\/a> maradand\u00f3 \u00e9lm\u00e9ny, k\u00fcl\u00f6n\u00f6sen akkor, ha kedvenc hobbi<\/span> \u00e9letform\u00e1dnak h\u00f3dolhatsz k\u00f6zben. Menj el egy olyan helyre tekerni, ahol m\u00e9g nem volt\u00e1l! Jel\u00f6lj ki konkr\u00e9t c\u00e9lt, mint p\u00e9ld\u00e1ul egy hegy megm\u00e1sz\u00e1sa vagy egy t\u00f3, v\u00e1ros k\u00f6rbeteker\u00e9se!<\/p>\n

A k\u00e9tkerek\u0171 t\u00e1rsadalom sose lehet el\u00e9g nagy. Vedd r\u00e1 egy ismer\u0151d\u00f6d, aki keveset vagy egy\u00e1ltal\u00e1n nem bring\u00e1zik, hogy j\u00f6jj\u00f6n veled tekerni! Csak j\u00f3t tehetsz vele, nem igaz? S\u0151t, ha megtan\u00edtasz valakit biciklizni, az m\u00e9g jobb.<\/p>\n

L\u00e1togass el legal\u00e1bb egy biciklis \u00f6sszej\u00f6vetelre, rendezv\u00e9nyre! A k\u00f6z\u00f6ss\u00e9g \u00e9p\u00edt\u0151 erej\u00e9r\u0151l most nem fogunk lit\u00e1ni\u00e1kat zengeni. \u00daj emberekkel megismerkedni j\u00f3, \u00e9s garant\u00e1lt, hogy lesz mir\u0151l besz\u00e9lgetnetek.<\/p>\n

Aj\u00e1nd\u00e9kozz bring\u00e1s cuccot! Nem kell felt\u00e9tlen\u00fcl nagy \u00e9rt\u00e9kben gondolkozni, a gesztus ereje t\u00f6bbet sz\u00e1m\u00edt, f\u0151leg, ha extra kilom\u00e9terek megt\u00e9tel\u00e9re \u00f6szt\u00f6n\u00f6z.<\/p>\n

A v\u00e1ltozatoss\u00e1g gy\u00f6ny\u00f6rk\u00f6dtet, \u00e9s hasznos tapasztal\u00e1sokban r\u00e9szes\u00edt. Pr\u00f3b\u00e1lj ki egy olyan t\u00edpus\u00fa biciklit, amilyenen nem \u00fclt\u00e9l m\u00e9g! Ha downhillesnek sz\u00fclett\u00e9l, \u00fclj fel egy orsz\u00e1g\u00fatira, vagy ha eddig csak a cross country-nak \u00e9lt\u00e9l, vigy\u00e9l el p\u00e1r kanyarra mondjuk egy fixit! A lehet\u0151s\u00e9gek t\u00e1rh\u00e1za kimer\u00edthetetlen, de az\u00e9rt csak \u00f3vatosan az \u00faj k\u00f6rnyezetben.<\/p>\n

Ne hanyagold el a teker\u00e9sen k\u00edv\u00fcli mozg\u00e1sform\u00e1kat<\/u><\/a> sem! Nem lehet mindig l\u00e1bnap, a fels\u0151testednek is sz\u00fcks\u00e9ge van a t\u00f6r\u0151d\u00e9sre.<\/p>\n

\u00dagy \u00e9rzed er\u0151d telj\u00e9ben vagy? Indulj el egy versenyen, amin m\u00e9g nem vett\u00e9l r\u00e9szt, vagy szervezzetek egyet bar\u00e1ti k\u00f6rben – ak\u00e1r rendszeresen! Egy kis megm\u00e9rettet\u00e9s meglep\u0151 m\u00e9rt\u00e9kben megdobhatja a teljes\u00edt\u0151k\u00e9pess\u00e9get, \u00e9s m\u00e9g tan\u00fak is lesznek r\u00e1, hogy mekkora kir\u00e1ly vagy. Win-win.<\/p>\n

V\u00e9gezet\u00fcl pedig \u00edg\u00e9rd meg, hogy (ezt\u00e1n is) meg\u00e1llsz a piros l\u00e1mp\u00e1kn\u00e1l! Igen, akkor is, ha \u00e9pp nem j\u00f6n semmi.<\/p>\n

 <\/p>\n

Most pedig tegy\u00e9tek a sz\u00edvetekre a kezeteket, ped\u00e1lra a l\u00e1batokat, \u00e9s mondj\u00e1tok ut\u00e1nunk:
\nNyitott gondolkod\u00e1s\u00fa bring\u00e1shoz m\u00e9lt\u00f3 m\u00f3don kipr\u00f3b\u00e1lok p\u00e1r pontot a felsoroltakb\u00f3l!<\/p>\n

\"\"<\/a>
Female tourist with mountine bicycle gesturing ok<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Pontosan tudjuk, hogy \u00edg\u00e9retekkel tele van a padl\u00e1s (vagy a biciklit\u00e1rol\u00f3). Viszont az\u00e9rt, hogy 2019-ben a szavak k\u00f6nnyebben v\u00e1lhassanak k\u00e9zzelfoghat\u00f3 […]<\/p>\n","protected":false},"author":71,"featured_media":2495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[285,284],"global-categories":[],"class_list":["post-2494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod","tag-285","tag-ujevi-fogadalom"],"yoast_head":"\n10 \u00faj\u00e9vi fogadalom bring\u00e1soknak - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/10-ujevi-fogadalom-bringasoknak\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 \u00faj\u00e9vi fogadalom bring\u00e1soknak\" \/>\n<meta property=\"og:description\" content=\"Pontosan tudjuk, hogy \u00edg\u00e9retekkel tele van a padl\u00e1s (vagy a biciklit\u00e1rol\u00f3). 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