{"id":2464,"date":"2018-12-20T05:44:12","date_gmt":"2018-12-20T05:44:12","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=2464"},"modified":"2018-12-20T04:43:12","modified_gmt":"2018-12-20T04:43:12","slug":"a-teli-alom-a-bringasokat-is-erinti","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-teli-alom-a-bringasokat-is-erinti\/","title":{"rendered":"A t\u00e9li \u00e1lom a bring\u00e1sokat is \u00e9rinti?"},"content":{"rendered":"

Hideg sz\u00e9l, fagy, h\u00f3es\u00e9s, j\u00e9ges\u0151, \u00edz\u00fcleti s\u00e9r\u00fcl\u00e9sek. Ezeket a fanatikusok gy\u0171jt\u0151n\u00e9ven \u00fagy h\u00edvj\u00e1k: Rossz kifog\u00e1s. N\u00e9melyeket t\u00e9nyleg semmilyen k\u00f6r\u00fclm\u00e9ny nem tud leparancsolni a nyeregb\u0151l \u2013 minden tisztelet\u00fcnk az \u00f6v\u00e9k ez\u00faton is \u2013, azt viszont be kell l\u00e1tni, hogy a zord t\u00e9li h\u00f3napokban vannak j\u00f3val optim\u00e1lisabb mozg\u00e1sform\u00e1k, melyek karbantartj\u00e1k bicikliz\u00e9s ut\u00e1n s\u00f3v\u00e1rg\u00f3 izomzatunkat. Ha ezeket v\u00e9gezz\u00fck, kev\u00e9sb\u00e9 fenyeget a megf\u00e1z\u00e1s \u00e9s a s\u00e9r\u00fcl\u00e9s vesz\u00e9lye, k\u00f6zben pedig \u00e1tgy\u00farhatjuk izomrostjainkat \u00fagy, hogy az enyh\u00fcl\u00e9s bek\u00f6sz\u00f6nt\u00e9vel az ernyedts\u00e9g legkisebb jele n\u00e9lk\u00fcl ugorjunk vissza a ped\u00e1lokra.<\/p>\n

\u00a0<\/strong><\/p>\n

1. Birk\u00f3z\u00f3 guggol\u00e1s<\/h2>\n

A bring\u00e1soknak term\u00e9szetesen a l\u00e1b kond\u00edci\u00f3ban tart\u00e1sa a k\u00f6zponti k\u00e9rd\u00e9s, ennek megfelel\u0151en a guggol\u00e1s, \u00e9s abb\u00f3l is ez a speci\u00e1lis fajta t\u00f6bb szempontb\u00f3l hathat\u00f3s seg\u00edts\u00e9get ny\u00fajt. T\u00e9rdel\u0151 poz\u00edci\u00f3b\u00f3l kiindulva kezdj\u00fcnk el felemelkedni, nyom\u00e1st helyezve egyik combunkra, majd h\u00fazzuk magunk al\u00e1 m\u00e1sik l\u00e1bunkat is guggol\u00f3 helyzetbe \u00e1llva. Ezt t\u00f6bbsz\u00f6r megism\u00e9telve nem csak az izomer\u0151 n\u00f6veked\u00e9se, de az egyens\u00faly\u00e9rz\u00e9k fejl\u0151d\u00e9se is bor\u00edt\u00e9kolhat\u00f3.<\/p>\n

\"\"<\/a><\/p>\n

2. Kit\u00f6r\u00e9s<\/h2>\n

A v\u00e1lt\u00f3poz\u00edci\u00f3 enn\u00e9l a gyakorlatn\u00e1l meglehet\u0151sen hasonl\u00f3 az el\u0151z\u0151ben le\u00edrtakhoz, \u00e1m itt egy kicsit t\u00f6bb helyre lesz sz\u00fcks\u00e9g\u00fcnk, mert a gyakorlat n\u00e9mi el\u0151refele l\u00e9pked\u00e9ssel j\u00e1r. Az el\u0151re l\u00e9p\u0151 l\u00e1bunkat hajl\u00edtsuk be eg\u00e9szen addig, am\u00edg a combunk p\u00e1rhuzamos nem lesz a talajjal, majd felegyenesedve ism\u00e9telj\u00fck meg a m\u00e1sik l\u00e1bunkkal is. A kem\u00e9nyebb k\u00f6t\u00e9s\u0171ek markolhatnak s\u00falyz\u00f3t vagy valami neh\u00e9z t\u00e1rgyat a gyakorlat v\u00e9gz\u00e9se k\u00f6zben.<\/p>\n

3. A mindenhat\u00f3 ugr\u00f3k\u00f6t\u00e9l<\/h2>\n

Az ugr\u00f3k\u00f6t\u00e9llel a lehet\u0151s\u00e9gek t\u00e1rh\u00e1za kimer\u00edthetetlen. Ha m\u00e9g nem volt ilyesmi a kezedben, kicsit neh\u00e9z lehet a kezdet, de ut\u00e1na csod\u00e1kat m\u0171velhetsz az \u00e1ll\u00f3k\u00e9pess\u00e9geddel. Nem kell t\u00falbonyol\u00edtani, \u00e9s mindenf\u00e9le flikkflakkokat ugrani vele, el\u00e9g ha p\u00e9ld\u00e1ul csak piramisban haladsz felfel\u00e9. El\u0151sz\u00f6r t\u00edz, azt\u00e1n h\u00fasz stb\u2026 Meg lesz az eredm\u00e9nye, megl\u00e1tod.<\/p>\n

\"\"<\/a><\/p>\n

4. Spinning \u00f3r\u00e1k<\/h2>\n

Itt m\u00e1r kicsit k\u00f6zelebb ker\u00fclhet\u00fcnk az \u00e1h\u00edtott poz\u00edci\u00f3hoz, de ez m\u00e9g mindig nem az igazi bicikliz\u00e9s. T\u00e9lv\u00edz idej\u00e9n kellemes egy sz\u00e1raz k\u00f6rnyezetben jav\u00edtani teljes\u00edtm\u00e9ny\u00fcnk\u00f6n, \u00e9s m\u00e9g izgalmas is lehet, ha a megfelel\u0151 edz\u0151 tartja. Ha nem, akkor te magad sz\u00e1radhatsz el az unalomt\u00f3l. Ha bizalmatlan vagy ezzel kapcsolatban, a k\u00f6vetkez\u0151 pontot aj\u00e1nljuk.<\/p>\n

5. Turb\u00f3 menet<\/h2>\n

Na itt m\u00e1r majdnem minden igazi, kiv\u00e9ve a t\u00e9ged k\u00f6rbevev\u0151 t\u00e1jat. A saj\u00e1t bring\u00e1don \u00fclhetsz \u2013 persze ha van n\u00e1lad otthon el\u00e9g hely \u2013, \u00e9s egy ker\u00e9kemel\u0151 \u00e1llv\u00e1ny seg\u00edts\u00e9g\u00e9vel an\u00e9lk\u00fcl tekerhetsz kilom\u00e9tereket, hogy egy centit is haladn\u00e1l el\u0151re. Ennek az eszk\u00f6znek is vannak cizell\u00e1ltabb fajt\u00e1i, folyad\u00e9kos, m\u00e1gneses vagy lentkerekes v\u00e1ltozat is el\u00e9rhet\u0151, att\u00f3l f\u00fcgg\u0151en, hogy mik az ig\u00e9nyeid. Itt ki van z\u00e1rva a lazs\u00e1l\u00e1s, mint a lank\u00e1kon odakint, de cser\u00e9be unalmas \u00e9s zajos is lehet, amivel nem fogod belopni magad a szomsz\u00e9dok sz\u00edv\u00e9be.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hideg sz\u00e9l, fagy, h\u00f3es\u00e9s, j\u00e9ges\u0151, \u00edz\u00fcleti s\u00e9r\u00fcl\u00e9sek. Ezeket a fanatikusok gy\u0171jt\u0151n\u00e9ven \u00fagy h\u00edvj\u00e1k: Rossz kifog\u00e1s. N\u00e9melyeket t\u00e9nyleg semmilyen k\u00f6r\u00fclm\u00e9ny nem […]<\/p>\n","protected":false},"author":71,"featured_media":2467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[45,49,263],"global-categories":[],"class_list":["post-2464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod","tag-edzes","tag-eletmod","tag-tel"],"yoast_head":"\nA t\u00e9li \u00e1lom a bring\u00e1sokat is \u00e9rinti? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-teli-alom-a-bringasokat-is-erinti\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A t\u00e9li \u00e1lom a bring\u00e1sokat is \u00e9rinti?\" \/>\n<meta property=\"og:description\" content=\"Hideg sz\u00e9l, fagy, h\u00f3es\u00e9s, j\u00e9ges\u0151, \u00edz\u00fcleti s\u00e9r\u00fcl\u00e9sek. 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