{"id":1980,"date":"2018-10-19T14:00:48","date_gmt":"2018-10-19T14:00:48","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=1980"},"modified":"2018-10-13T09:00:47","modified_gmt":"2018-10-13T09:00:47","slug":"erdemes-bringazashoz-edessegbol-feltankolni","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/erdemes-bringazashoz-edessegbol-feltankolni\/","title":{"rendered":"\u00c9rdemes bring\u00e1z\u00e1shoz \u00e9dess\u00e9gb\u0151l feltankolni?"},"content":{"rendered":"<p><strong>Tedd a sz\u00edvedre a kezed: milyen gyakran pattansz biciklire csak az\u00e9rt, hogy ne \u00e9rezz b\u0171ntudatot, miut\u00e1n behabzsoltad a kedvenc \u00e9dess\u00e9geidet? A j\u00f3 h\u00edr az, hogy a cukork\u00e1kat sim\u00e1n beillesztheted a t\u00e1pl\u00e1lkoz\u00e1si tervedbe! Eml\u00e9kszel, hogy Peter Sagan egy mar\u00e9k gumicukrot dobott be, miut\u00e1n megnyerte a Kuurne\u2013Br\u00fcsszel\u2013Kuurne-versenyt? A legt\u00f6bb\u00fcnknek kev\u00e9s k\u00f6z\u00f6s tulajdons\u00e1ga van az orsz\u00e1g\u00fati vil\u00e1gbajnokkal, m\u00e9gis \u00e9rdemes k\u00f6r\u00fclj\u00e1rni a k\u00e9rd\u00e9st, hogy az \u00e9dess\u00e9gek megfelel\u0151ek-e az \u00e1tlagos ker\u00e9kp\u00e1roz\u00e1s eset\u00e9n.<\/strong><\/p>\n<h2>Mi van akkor, ha nem vagy olyan, mint Peter Sagan?<\/h2>\n<p>A legt\u00f6bb ember sz\u00e1m\u00e1ra a protein a szervezetet helyre\u00e1ll\u00edtani legink\u00e1bb k\u00e9pes t\u00e1panyag. De az olyan sokat l\u00e1tott, \u00e9s kiugr\u00f3an nagy teherb\u00edr\u00f3 k\u00e9pess\u00e9ggel rendelkez\u0151 sportol\u00f3k sz\u00e1m\u00e1ra, mint Sagan, a legfontosabb t\u00e9nyez\u0151 a kal\u00f3ri\u00e1k mennyis\u00e9ge, a forr\u00e1st\u00f3l f\u00fcggetlen\u00fcl. A ker\u00e9kp\u00e1roz\u00e1s sor\u00e1n nem az izmok terhel\u00e9se a legjellemz\u0151bb, sokkal ink\u00e1bb az, hogy a szervezet \u00fczemanyag-tartal\u00e9kait mer\u00edted ki. \u00cdgy ha rendszeresen tekersz, van r\u00e1 es\u00e9ly , hogy hasznos lehet egy gyors kal\u00f3riap\u00f3tl\u00e1s a hossz\u00fa ker\u00e9kp\u00e1roz\u00e1s v\u00e9g\u00e9n.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/e6dAx7m-55Y\" width=\"792\" height=\"445\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>M\u00e1s a gumimaci, mint az energiazsel\u00e9?<\/h2>\n<p>Az energiazsel\u00e9k, energiaszeletek \u00e9s energiaitalok a legn\u00e9pszer\u0171bb m\u00f3djai a gyors kal\u00f3riap\u00f3tl\u00e1snak bicikliz\u00e9skor. Ezek f\u0151 c\u00e9lja az, hogy gyorsan helyre\u00e1ll\u00edts\u00e1k a v\u00e9rcukorszintet, de ne okozzanak hasf\u00e1j\u00e1st vagy b\u00e9lpanaszokat. A magas glik\u00e9mi\u00e1s index ebben az esetben kifejezetten hasznos. Egy maroknyi gumimaciban majdnem annyi kal\u00f3ria van, \u00e9s hasonl\u00f3 a sz\u00e9nhidr\u00e1t-\u00f6sszet\u00e9tele, valamint glik\u00e9mi\u00e1s indexel, mint az ismert energiaitaloknak. Sagan eset\u00e9ben teh\u00e1t kiv\u00e1l\u00f3an alkalmasak voltak arra, hogy azonnal visszat\u00f6lts\u00e9k a kimer\u00fclt glikog\u00e9n-k\u00e9szleteket, amelyeket a hossz\u00fa nap lemer\u00edtett.<\/p>\n<h2>Mikor kell gumicukorb\u00f3l mer\u00edteni az er\u0151t?<\/h2>\n<p>El\u0151sz\u00f6r is fontos, hogy a szervezeted m\u00e1r hozz\u00e1 legyen szokva a ker\u00e9kp\u00e1roz\u00e1shoz. Ha csak k\u00f6nny\u0171, f\u00e9l\u00f3r\u00e1s k\u00f6r\u00f6ket szokt\u00e1l tenni biciklivel a k\u00f6rny\u00e9ken, \u00e9s azt sem rendszeresen, akkor ne is \u00e1lmodja a cukork\u00e1r\u00f3l. De ha szenved\u00e9lyes amat\u0151r ker\u00e9kp\u00e1ros, vagy felt\u00f6rekv\u0151 profi sportol\u00f3 vagy, akkor igenis j\u00f3l j\u00f6het.<\/p>\n<p>Megfelel\u0151 lehet az \u00e9dess\u00e9g, ha egy t\u00f6bbnapos verseny egyik szakasz\u00e1t teljes\u00edtetted, vagy &#8211; nek\u00fcnk amat\u0151r\u00f6knek &#8211; akkor is, ha a vak\u00e1ci\u00f3dat is ker\u00e9kp\u00e1roz\u00e1ssal t\u00f6lt\u00f6d, \u00e9s napokon kereszt\u00fcl hossz\u00fa utakra indulsz. Vagy j\u00f3 arra is, hogy er\u0151t mer\u00edts a hossz\u00fa, h\u00e1rom \u00f3r\u00e1n\u00e1l is tov\u00e1bb tart\u00f3 versenyeken. S\u0151t, a hat \u00f3r\u00e1t meghalad\u00f3, \u00e1ll\u00f3k\u00e9pess\u00e9g-fejleszt\u0151 edz\u00e9seken szinte semmilyen h\u00e1tr\u00e1nya sincs annak, ha gumicukrot fogyasztasz, seg\u00edt gyorsan talpra \u00e1llni.<\/p>\n<h2>Csak okosan<\/h2>\n<p>Ha \u00fagy d\u00f6ntesz, megpr\u00f3b\u00e1lod cukork\u00e1val felt\u00f6lteni az energiarakt\u00e1raidat, gondoskodj arr\u00f3l, hogy a kulacsban csak v\u00edz vagy h\u00edg izot\u00f3ni\u00e1s ital legyen. \u00cdgy nem fogod magad t\u00falt\u00f6mni sz\u00e9nhidr\u00e1tokkal, ami felbor\u00edtan\u00e1 az em\u00e9szt\u00e9s egyens\u00faly\u00e1t. K\u00fcl\u00f6n\u00f6sen a hosszabb utakon nem aj\u00e1nlott kiz\u00e1r\u00f3lag \u00e9dess\u00e9gb\u0151l p\u00f3tolni az elvesztett energi\u00e1t. Ilyenkor vvigy\u00e9l magaddal puffasztott rizst, szendvicseket vagy j\u00f3 min\u0151s\u00e9g\u0171 energiaszeleteket, amelyek a cukor mellett m\u00e1s t\u00e1panyagot is biztos\u00edtanak a szervezetednek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tedd a sz\u00edvedre a kezed: milyen gyakran pattansz biciklire csak az\u00e9rt, hogy ne \u00e9rezz b\u0171ntudatot, miut\u00e1n behabzsoltad a kedvenc \u00e9dess\u00e9geidet? [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":1981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[220,223,222,221,22],"global-categories":[],"class_list":["post-1980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod","tag-edesseg","tag-energiaszelet","tag-energiazsele","tag-gumicukor","tag-kerekparozas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c9rdemes bring\u00e1z\u00e1shoz \u00e9dess\u00e9gb\u0151l feltankolni? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"A ker\u00e9kp\u00e1roz\u00e1s sor\u00e1n nem az izmok terhel\u00e9se a legjellemz\u0151bb, sokkal ink\u00e1bb az, hogy a szervezet \u00fczemanyag-tartal\u00e9kait mer\u00edted ki.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/erdemes-bringazashoz-edessegbol-feltankolni\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9rdemes bring\u00e1z\u00e1shoz \u00e9dess\u00e9gb\u0151l feltankolni?\" \/>\n<meta property=\"og:description\" content=\"A ker\u00e9kp\u00e1roz\u00e1s sor\u00e1n nem az izmok terhel\u00e9se a legjellemz\u0151bb, sokkal ink\u00e1bb az, hogy a szervezet \u00fczemanyag-tartal\u00e9kait mer\u00edted ki.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/erdemes-bringazashoz-edessegbol-feltankolni\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-19T14:00:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/10\/welovecycling.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"447\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hegyizs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/erdemes-bringazashoz-edessegbol-feltankolni\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/erdemes-bringazashoz-edessegbol-feltankolni\/\",\"name\":\"\u00c9rdemes bring\u00e1z\u00e1shoz \u00e9dess\u00e9gb\u0151l feltankolni? 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