{"id":19736,"date":"2026-09-29T08:00:12","date_gmt":"2026-09-29T06:00:12","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=19736"},"modified":"2026-09-25T09:15:54","modified_gmt":"2026-09-25T07:15:54","slug":"tenyleg-javitja-a-kollagen-a-sportteljesitmenyt","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-javitja-a-kollagen-a-sportteljesitmenyt\/","title":{"rendered":"T\u00e9nyleg jav\u00edtja a kollag\u00e9n a sportteljes\u00edtm\u00e9nyt?"},"content":{"rendered":"<p style=\"font-weight: 400;\"><b>A kollag\u00e9nporok, -zsel\u00e9k \u00e9s -italok egyre n\u00e9pszer\u0171bbek a regener\u00e1ci\u00f3t t\u00e1mogat\u00f3 \u00e9trend-kieg\u00e9sz\u00edt\u0151k k\u00f6z\u00f6tt. De a vajon a hidroliz\u00e1lt kollag\u00e9n rendszeres fogyaszt\u00e1sa val\u00f3ban gyorsabb\u00e1 tesz, \u00e9s t\u00e9nyleg seg\u00edt frissebb l\u00e1bakkal nekiv\u00e1gni a k\u00f6vetkez\u0151 edz\u00e9snek? Egy \u00faj kutat\u00e1s k\u00f6zelebb visz a v\u00e1laszhoz.<\/b><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">A brit <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12968778\/\"><span style=\"font-weight: 400;\">Anglia Ruskin University<\/span><\/a><span style=\"font-weight: 400;\"> kutat\u00f3i a kollag\u00e9nnel kapcsolatos eddigi egyik leg\u00e1tfog\u00f3bb elemz\u00e9st v\u00e9gezt\u00e9k, amely sor\u00e1n 16 szisztematikus \u00e1ttekint\u00e9st \u00e9s 113 randomiz\u00e1lt, kontroll\u00e1lt vizsg\u00e1lat adatait elemezt\u00e9k, k\u00f6zel 8000 r\u00e9sztvev\u0151 bevon\u00e1s\u00e1val a vil\u00e1g k\u00fcl\u00f6nb\u00f6z\u0151 r\u00e9szeir\u0151l. Az eredm\u00e9nyek alapj\u00e1n pontosabb k\u00e9pet kaphatunk arr\u00f3l, mely ter\u00fcleteken lehet val\u00f3ban hat\u00e1sos a kollag\u00e9n, \u00e9s mely \u00e1ll\u00edt\u00e1sokat nem t\u00e1masztj\u00e1k al\u00e1 megfelel\u0151 bizony\u00edt\u00e9kok.<\/span><\/p>\n<h2><b>Mit mondanak az eredm\u00e9nyek a regener\u00e1ci\u00f3r\u00f3l \u00e9s a teljes\u00edtm\u00e9nyr\u0151l?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A legfontosabb eredm\u00e9ny nem k\u00fcl\u00f6n\u00f6sebben biztat\u00f3 azoknak a ker\u00e9kp\u00e1rosoknak, akik a jobb teljes\u00edtm\u00e9ny rem\u00e9ny\u00e9ben szednek kollag\u00e9nt. A marketing\u00edg\u00e9retek ellen\u00e9re a vizsg\u00e1lat gyakorlatilag nem tal\u00e1lt bizony\u00edt\u00e9kot arra, hogy a kollag\u00e9n jav\u00edtan\u00e1 a sportteljes\u00edtm\u00e9nyt vagy gyors\u00edtan\u00e1 a k\u00f6zvetlen edz\u00e9s ut\u00e1ni regener\u00e1ci\u00f3t.<\/span><\/p>\n<p><b>Nem cs\u00f6kkenti az edz\u00e9s ut\u00e1ni izomf\u00e1jdalmat:<\/b><span style=\"font-weight: 400;\"> a kutat\u00e1sok sor\u00e1n a kollag\u00e9n nem cs\u00f6kkentette statisztikailag szignifik\u00e1ns m\u00e9rt\u00e9kben az izomf\u00e1jdalmat az edz\u00e9s ut\u00e1n 24 \u00e9s 48 \u00f3r\u00e1ban.<\/span><\/p>\n<p><b>Nem gyors\u00edtja az er\u0151 visszanyer\u00e9s\u00e9t:<\/b><span style=\"font-weight: 400;\"> a kollag\u00e9n fogyaszt\u00e1sa nem gyors\u00edtotta az izomer\u0151 vagy az izomteljes\u00edtm\u00e9ny helyre\u00e1ll\u00edt\u00e1s\u00e1t az edz\u00e9s ut\u00e1n.<\/span><\/p>\n<p><b>R\u00f6vid t\u00e1von nem jav\u00edtja az inak \u00e1llapot\u00e1t:<\/b><span style=\"font-weight: 400;\"> b\u00e1r a kollag\u00e9n hosszabb t\u00e1v\u00fa haszn\u00e1lata m\u00e9rs\u00e9kelten t\u00e1mogathatja az inak szerkezet\u00e9t, k\u00f6zvetlen\u00fcl az edz\u00e9sek ut\u00e1n nem eredm\u00e9nyez \u00e9rdemi v\u00e1ltoz\u00e1st azok mechanikai tulajdons\u00e1gaiban vagy merevs\u00e9g\u00fckben.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A kutat\u00e1s szerz\u0151inek megfogalmaz\u00e1sa szerint a kollag\u00e9n hat\u00e1sa nem \u201eakut ergog\u00e9n\u201d, vagyis nem biztos\u00edt azonnali teljes\u00edtm\u00e9nyfokoz\u00f3 hat\u00e1st, \u00e9s a f\u00e1radts\u00e1got sem t\u00fcnteti el egyik napr\u00f3l a m\u00e1sikra.<\/span><\/p>\n<h2><b>Amiben a kollag\u00e9n val\u00f3ban hat\u00e1sos lehet<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">B\u00e1r az azonnali regener\u00e1ci\u00f3t seg\u00edt\u0151 \u00e9trend-kieg\u00e9sz\u00edt\u0151k\u00e9nt nem v\u00e1ltja be a hozz\u00e1 f\u0171z\u00f6tt rem\u00e9nyeket, a kutat\u00e1s szerint a kollag\u00e9n kor\u00e1ntsem haszontalan. Hosszabb t\u00e1von val\u00f3di el\u0151ny\u00f6kkel j\u00e1rhat a k\u00f6t\u0151sz\u00f6vetek \u00e9s az \u00edz\u00fcletek eg\u00e9szs\u00e9ge szempontj\u00e1b\u00f3l, k\u00fcl\u00f6n\u00f6sen az \u00e9letkor el\u0151rehaladt\u00e1val.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Az elemz\u00e9s szerint a rendszeres kollag\u00e9nfogyaszt\u00e1s t\u00f6bb ter\u00fcleten is kedvez\u0151 v\u00e1ltoz\u00e1sokkal j\u00e1rhat.<\/span><\/p>\n<p><b>\u00cdz\u00fcleti komfort:<\/b><span style=\"font-weight: 400;\"> a kutat\u00e1sok sor\u00e1n az oszteoartr\u00f3zissal \u00e9l\u0151 r\u00e9sztvev\u0151kn\u00e9l jelent\u0151sen cs\u00f6kkent az \u00edz\u00fcleti f\u00e1jdalom, a merevs\u00e9g \u00e9s az \u00e1ltal\u00e1nos diszkomfort.<\/span><\/p>\n<p><b>A k\u00f6t\u0151sz\u00f6vetek t\u00e1mogat\u00e1sa:<\/b><span style=\"font-weight: 400;\"> hosszabb id\u0151t\u00e1von m\u00e9rs\u00e9kelt, fokozatos javul\u00e1st figyeltek meg az izomszerkezetben, a zs\u00edrmentes testt\u00f6megben \u00e9s az inak szerkezet\u00e9ben.<\/span><\/p>\n<p><b>A b\u0151r eg\u00e9szs\u00e9ge:<\/b><span style=\"font-weight: 400;\"> a hossz\u00fa t\u00e1v\u00fa alkalmaz\u00e1s jav\u00edtotta a b\u0151r hidrat\u00e1lts\u00e1g\u00e1t \u00e9s rugalmass\u00e1g\u00e1t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lee Smith professzor, a tanulm\u00e1ny t\u00e1rsszerz\u0151je \u00e9s az ARU k\u00f6zeg\u00e9szs\u00e9g\u00fcgyi professzora, \u00edgy foglalta \u00f6ssze az eredm\u00e9nyeket: <\/span><i><span style=\"font-weight: 400;\">\u201eA kollag\u00e9n nem csodaszer, de k\u00f6vetkezetes, hossz\u00fa t\u00e1v\u00fa haszn\u00e1lata val\u00f3di el\u0151ny\u00f6kkel j\u00e1rhat, k\u00fcl\u00f6n\u00f6sen a b\u0151r \u00e9s az oszteoartr\u00f3zis szempontj\u00e1b\u00f3l. Eredm\u00e9nyeink egy\u00e9rtelm\u0171 el\u0151ny\u00f6ket mutatnak az eg\u00e9szs\u00e9ges \u00f6reged\u00e9s n\u00e9h\u00e1ny fontos ter\u00fclet\u00e9n, mik\u00f6zben a kollag\u00e9n haszn\u00e1lat\u00e1val kapcsolatos m\u00edtoszok egy r\u00e9sz\u00e9t is eloszlatj\u00e1k.\u201d<\/span><\/i><\/p>\n<h2><b>Mit jelent mindez az edz\u00e9sek szempontj\u00e1b\u00f3l?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Egy \u00e1tlagos ker\u00e9kp\u00e1ros eset\u00e9ben els\u0151sorban az a fontos, hogy milyen c\u00e9lra haszn\u00e1lja a kollag\u00e9nt. Nem helyettes\u00edti az edz\u00e9s ut\u00e1ni<\/span><a href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mennyi-feherjere-van-valojaban-szukseguk-a-kerekparosoknak\/\"><span style=\"font-weight: 400;\"> hagyom\u00e1nyos feh\u00e9rjebevitelt<\/span><\/a><span style=\"font-weight: 400;\">, \u00e9s egy maxim\u00e1lis intenzit\u00e1s\u00fa terhel\u00e9s ut\u00e1n sem fogja helyre\u00e1ll\u00edtani az ig\u00e9nybevett izomrostokat. A teljes \u00e9rt\u00e9k\u0171 feh\u00e9rjeforr\u00e1sok, p\u00e9ld\u00e1ul a tejsav\u00f3-, sz\u00f3ja- vagy bors\u00f3feh\u00e9rje tov\u00e1bbra is alkalmasabbak az izomfeh\u00e9rje-szint\u00e9zis t\u00e1mogat\u00e1s\u00e1ra, mivel a kollag\u00e9n aminosav-\u00f6sszet\u00e9tele nem el\u00e9g kiegyens\u00falyozott az izomregener\u00e1ci\u00f3 optim\u00e1lis stimul\u00e1l\u00e1s\u00e1hoz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ha azonban id\u0151sebb ker\u00e9kp\u00e1rosk\u00e9nt visszat\u00e9r\u0151 t\u00e9rdpanaszokkal k\u00fczdesz, vagy rendszeres edz\u00e9s mellett szeretn\u00e9d hosszabb t\u00e1von t\u00e1mogatni az inak eg\u00e9szs\u00e9g\u00e9t \u00e9s cs\u00f6kkenteni a t\u00falterhel\u00e9sb\u0151l ered\u0151 probl\u00e9m\u00e1k kock\u00e1zat\u00e1t, j\u00f3, ha a kollag\u00e9nnek van helye az \u00e9trendedben. Ebben az esetben azonban m\u00e1s id\u0151t\u00e1vban kell gondolkodni: az esetleges el\u0151ny\u00f6k nem n\u00e9h\u00e1ny \u00f3ra alatt jelentkeznek, hanem t\u00f6bb h\u00f3napos, rendszeres haszn\u00e1lat sor\u00e1n alakulhatnak ki.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Smith professzor szerint fontos, hogy a sportol\u00f3k re\u00e1lis elv\u00e1r\u00e1sokkal tekintsenek erre az \u00e9trend-kieg\u00e9sz\u00edt\u0151re: <\/span><i><span style=\"font-weight: 400;\">\u201eEz a kutat\u00e1s fontos l\u00e9p\u00e9s a megalapozottabb lakoss\u00e1gi aj\u00e1nl\u00e1sok \u00e9s a jobban megtervezett j\u00f6v\u0151beli vizsg\u00e1latok fel\u00e9. Azonban tov\u00e1bbi magas sz\u00ednvonal\u00fa klinikai vizsg\u00e1latokra van sz\u00fcks\u00e9g, t\u00f6bbek k\u00f6z\u00f6tt a hossz\u00fa t\u00e1v\u00fa eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sok, az optim\u00e1lis adagol\u00e1s \u00e9s a k\u00fcl\u00f6nb\u00f6z\u0151 kollag\u00e9nforr\u00e1sok k\u00f6z\u00f6tti elt\u00e9r\u00e9sek felt\u00e1r\u00e1s\u00e1hoz.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Az edz\u00e9s ut\u00e1ni regener\u00e1ci\u00f3hoz teh\u00e1t tov\u00e1bbra is \u00e9rdemes megfelel\u0151 mennyis\u00e9g\u0171 sz\u00e9nhidr\u00e1tot \u00e9s teljes \u00e9rt\u00e9k\u0171 feh\u00e9rj\u00e9t fogyasztani. A kollag\u00e9nt\u0151l val\u00f3sz\u00edn\u0171leg nem leszel gyorsabb m\u00e1snap, rendszeres fogyaszt\u00e1sa azonban hosszabb t\u00e1von hozz\u00e1j\u00e1rulhat ahhoz, hogy \u00edz\u00fcleteid \u00e9s k\u00f6t\u0151sz\u00f6veteid megfelel\u0151 \u00e1llapotban maradjanak.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A kollag\u00e9nporok, -zsel\u00e9k \u00e9s -italok egyre n\u00e9pszer\u0171bbek a regener\u00e1ci\u00f3t t\u00e1mogat\u00f3 \u00e9trend-kieg\u00e9sz\u00edt\u0151k k\u00f6z\u00f6tt. De a vajon a hidroliz\u00e1lt kollag\u00e9n rendszeres fogyaszt\u00e1sa [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":19737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-19736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>T\u00e9nyleg jav\u00edtja a kollag\u00e9n a sportteljes\u00edtm\u00e9nyt?<\/title>\n<meta name=\"description\" content=\"A kollag\u00e9nporok, -zsel\u00e9k \u00e9s -italok egyre n\u00e9pszer\u0171bbek a regener\u00e1ci\u00f3t t\u00e1mogat\u00f3 \u00e9trend-kieg\u00e9sz\u00edt\u0151k k\u00f6z\u00f6tt. De a vajon a hidroliz\u00e1lt kollag\u00e9n rendszeres fogyaszt\u00e1sa val\u00f3ban gyorsabb\u00e1 tesz, \u00e9s t\u00e9nyleg seg\u00edt frissebb l\u00e1bakkal nekiv\u00e1gni a k\u00f6vetkez\u0151 edz\u00e9snek? Egy \u00faj kutat\u00e1s k\u00f6zelebb visz a v\u00e1laszhoz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tenyleg-javitja-a-kollagen-a-sportteljesitmenyt\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9nyleg jav\u00edtja a kollag\u00e9n a sportteljes\u00edtm\u00e9nyt?\" \/>\n<meta property=\"og:description\" content=\"A kollag\u00e9nporok, -zsel\u00e9k \u00e9s -italok egyre n\u00e9pszer\u0171bbek a regener\u00e1ci\u00f3t t\u00e1mogat\u00f3 \u00e9trend-kieg\u00e9sz\u00edt\u0151k k\u00f6z\u00f6tt. 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