{"id":1973,"date":"2018-10-18T16:00:20","date_gmt":"2018-10-18T16:00:20","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=1973"},"modified":"2018-10-13T07:30:41","modified_gmt":"2018-10-13T07:30:41","slug":"tippek-a-lejtotol-valo-felelem-legyozesere","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/tippek-a-lejtotol-valo-felelem-legyozesere\/","title":{"rendered":"Tippek a lejt\u0151t\u0151l val\u00f3 f\u00e9lelem legy\u0151z\u00e9s\u00e9re"},"content":{"rendered":"

Sikeresen r\u00f6gz\u00edtetted a bring\u00e1dat a tet\u0151csomagtart\u00f3n, \u00e9s elaut\u00f3zt\u00e1l vele a d\u00f6bbenetesen meredek p\u00e1lya tetej\u00e9re, amir\u0151l a haverod mes\u00e9lt. Felpattansz a biciklire, \u00e9s ekkor j\u00f6ssz r\u00e1, milyen meredek a lejt\u0151 val\u00f3j\u00e1ban. N\u00e9mi k\u00e9ts\u00e9gbees\u00e9s vesz rajtad er\u0151t. Hogyan lehetsz \u00farr\u00e1 az ismeretlent\u0151l val\u00f3 f\u00e9lelmen?<\/strong><\/p>\n

Parkolj a hegy alj\u00e1n\u00e1l<\/h2>\n

A bicikliz\u00e9s 55. sz\u00e1m\u00fa szab\u00e1lya szerint, ki kell \u00e9rdemelni a nagy l\u00e9p\u00e9seket. J\u00f3 p\u00e1r el\u0151nye van annak, ha el\u0151sz\u00f6r\u00a0 feltekersz a dombra, de a legf\u0151bb ezek k\u00f6z\u00fcl az, hogy r\u00e1k\u00e9nyszer\u00edt, hogy lassan tekerj v\u00e9gig az \u00fatvonalon, \u00e9s tervezni tudj az \u00f6sszes lehets\u00e9ges akad\u00e1llyal \u00e9s vesz\u00e9llyel. Figyelj oda az \u00fatviszonyokra is, mik\u00f6zben felkapaszkodsz a cs\u00facsra.<\/p>\n

\"ker\u00e9kp\u00e1ros<\/a><\/p>\n

Gaspi most tudta meg, hogy hegyet kell m\u00e1sznia<\/em><\/p>\n

A lentr\u0151l indul\u00e1s m\u00e1sik el\u0151nye, hogy a feljut\u00e1shoz sz\u00fcks\u00e9ges er\u0151fesz\u00edt\u00e9s miatt nem lesz olyan hirtelen az adrenalin sokk. Feltekerni igaz\u00e1n neh\u00e9z- lebiciklizni pedig a jutalom. \u00cdgy lehet \u201eki\u00e9rdemelni\u201d a nagy l\u00e9p\u00e9seket.<\/p>\n

F\u00e9kek<\/h2>\n

A lejt\u0151k azt is jelentik, hogy gyorsan fogsz menni, \u00e9s nem ritk\u00e1n kell nagy sebess\u00e9ggel kanyarodnod is<\/a>. \u00cdgy pedig az is biztos, hogy j\u00f3 sokszor fogod a f\u00e9keket haszn\u00e1lni. Ellen\u0151rizd, nem koptak-e el a f\u00e9kpof\u00e1k – k\u00fcl\u00f6n\u00f6sen akkor, ha hossz\u00fa id\u0151 ut\u00e1n el\u0151sz\u00f6r haszn\u00e1lod a biciklit \u00fajra. \u00c1ll\u00edts a bowdenen, ha sz\u00fcks\u00e9ges.<\/p>\n

Azon is \u00e9rdemes elgondolkodni, t\u00e9nyleg sz\u00fcks\u00e9ged van-e karbon kerekekre, k\u00fcl\u00f6n\u00f6sen, ha ny\u00edlt orsz\u00e1g\u00faton tekersz g\u00e9pj\u00e1rm\u0171vek k\u00f6z\u00f6tt. A karbon f\u00e9kez\u00e9si technika (b\u00e1r sokat fejl\u0151d\u00f6tt) vesz\u00edt a hat\u00e1sfok\u00e1b\u00f3l, ha felmelegszik. Ha aszfaltozott szerpentinen csorogsz le, biztons\u00e1gosabban fogod \u00e9rezni magad az alum\u00ednium ker\u00e9kszettel.<\/p>\n

Guminyom\u00e1s<\/h2>\n

Re\u00e1lisan n\u00e9zve a lejt\u0151z\u00e9s l\u00e9nyege az, hogy szeretn\u00e9l gyorsan hajtani, ez\u00e9rt nagy a k\u00eds\u00e9rt\u00e9s, hogy a lehet\u0151 legnagyobbra pump\u00e1ld a nyom\u00e1st a gumikban. De ilyenkor az els\u0151 sz\u0171k kanyar\u00edven m\u00e1r \u00e9rezni fogod a vesz\u00e9ly\u00e9t annak, hogy a gumi merev oldalfala leugorjon az abroncsr\u00f3l a r\u00e1 nehezed\u0151 nagy nyom\u00e1s hat\u00e1s\u00e1ra.<\/p>\n

Az mindenk\u00e9ppen fontos, hogy a felfel\u00e9 \u00faton maxim\u00e1lis legyen a guminyom\u00e1s, \u00edgy n\u0151 a hat\u00e9konys\u00e1g \u00e9s cs\u00f6kken a g\u00f6rd\u00fcl\u00e9si ellen\u00e1ll\u00e1s. De amikor lefel\u00e9 indulsz, \u00e9rdemes kicsit kiengedni a gumib\u00f3l<\/p>\n

\u00c9lvezd a kil\u00e1t\u00e1st<\/h2>\n

Csak az\u00e9rt, mert lefel\u00e9 tekersz egy dombon, m\u00e9g nem musz\u00e1j rohannod. Mi\u00e9rt ne pr\u00f3b\u00e1ln\u00e1d kicsit lassabban? \u00cdgy alkalmad lesz gy\u00f6ny\u00f6rk\u00f6dni a l\u00e9legzetel\u00e1ll\u00edt\u00f3 kil\u00e1t\u00e1sban, \u00e9s marad id\u0151d arra is, hogy szemmel tartsd az utat.<\/p>\n

\"biciklis<\/a><\/p>\n

Az biztos, hogy nagy rangot jelent egy profi ker\u00e9kp\u00e1ros csapat tagj\u00e1nak lenni – de b\u00e1rmelyik sportol\u00f3t megk\u00e9rdezheted, mind azt fogj\u00e1k mondani, hogy az edz\u0151k\u00f6r\u00f6k \u00e9s bemeleg\u00edt\u00e9sek sokkal \u00e9lvezetesebbek, mint maga a verseny. Ne feledd: a nagy sebess\u00e9g a versenyekre val\u00f3. Ha lehet v\u00e1lasztani, a profik is lassan mennek.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sikeresen r\u00f6gz\u00edtetted a bring\u00e1dat a tet\u0151csomagtart\u00f3n, \u00e9s elaut\u00f3zt\u00e1l vele a d\u00f6bbenetesen meredek p\u00e1lya tetej\u00e9re, amir\u0151l a haverod mes\u00e9lt. Felpattansz a […]<\/p>\n","protected":false},"author":71,"featured_media":1976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[17,106,16,22,82],"global-categories":[],"class_list":["post-1973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orszaguti-kerekpar","tag-bicikli","tag-bringa","tag-kerekpar","tag-kerekparozas","tag-orszaguti-kerekpar"],"yoast_head":"\nTippek a lejt\u0151t\u0151l val\u00f3 f\u00e9lelem legy\u0151z\u00e9s\u00e9re - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Felpattansz a biciklire, \u00e9s ekkor j\u00f6ssz r\u00e1, milyen meredek a lejt\u0151 val\u00f3j\u00e1ban. 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