{"id":1957,"date":"2018-10-09T06:00:37","date_gmt":"2018-10-09T06:00:37","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=1957"},"modified":"2018-10-09T10:53:39","modified_gmt":"2018-10-09T10:53:39","slug":"pattanj-osszel-is-bringara","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/varosi-kerekparozas\/pattanj-osszel-is-bringara\/","title":{"rendered":"Pattanj \u0151sszel is bring\u00e1ra!"},"content":{"rendered":"

A szeptember van a h\u00f3napok k\u00f6z\u00fcl tal\u00e1n a legmostoh\u00e1bb helyzetben, hiszen a felh\u0151tlen, naps\u00fct\u00e9ses, \u00f6r\u00f6k nyarat \u00edg\u00e9r\u0151 augusztus ut\u00e1n, gyakran egyik napr\u00f3l a m\u00e1sikra v\u00e1lt az id\u0151j\u00e1r\u00e1s idillib\u0151l r\u00e9mess\u00e9 – legal\u00e1bbis, ami a bicikliz\u00e9st illeti. Az id\u0151j\u00e1r\u00e1s megv\u00e1ltoz\u00e1s\u00e1val nagyj\u00e1b\u00f3l egyforma temp\u00f3ban pakolj\u00e1k el sokan szeretett ker\u00e9kp\u00e1rjukat, pedig 1-2 \u00f3vint\u00e9zked\u00e9s \u00e9s el\u0151k\u00e9sz\u00fclet ut\u00e1n b\u00e1rki b\u00e1tran nyeregbe pattanhat, dac\u00e1ra a h\u0171v\u00f6sebb id\u0151nek!<\/strong><\/p>\n

Hogyan k\u00e9sz\u00edtsd fel magad?<\/strong><\/h2>\n

B\u00e1r sokan nem b\u00e1nj\u00e1k, hogy az augusztus elm\u00falt\u00e1val a rekken\u0151 h\u0151s\u00e9get is magunk m\u00f6g\u00f6tt hagyhatjuk, az \u0151szi napk\u00f6zbeni h\u0151ingadoz\u00e1sok sokszor okozhatnak kellemetlens\u00e9get azoknak, akik szeptemberben sem szeretn\u00e9k pihentetni a ker\u00e9kp\u00e1roz\u00e1st. \u00c1ltal\u00e1nos igazs\u00e1g a r\u00e9teges \u00f6lt\u00f6zk\u00f6d\u00e9s, ez fokozottan igaz a ker\u00e9kp\u00e1roz\u00f3kra, b\u00e1r napk\u00f6zben gyakran el\u0151fordulhat m\u00e9g 20-25 fok is ak\u00e1r, reggel nem ritka, hogy 15 fok al\u00e1 esik a h\u0151m\u00e9r\u0151 higanysz\u00e1la. \u00c9ppen ez\u00e9rt \u00e9rdemes t\u00f6bbr\u00e9teg\u0171 \u00f6lt\u00f6z\u00e9kben nekiindulni reggel, hogy a h\u0151m\u00e9rs\u00e9klet emelked\u00e9s\u00e9vel megszabadulhass olyan extra r\u00e9tegekt\u0151l, amiket m\u00e1r k\u00e9nyelmetlennek \u00e9rzel menet k\u00f6zben. A legpraktikusabb, ha az erre a c\u00e9lra k\u00e9sz\u00fclt speci\u00e1lis fels\u0151- \u00e9s als\u00f3ruh\u00e1zatb\u00f3l v\u00e1lasztod ki az aznapi outfit-edet, amelyek k\u00f6nny\u0171ek, k\u00f6nnyen szell\u0151znek, ennek ellen\u00e9re j\u00f3 szigetel\u0151 k\u00e9pess\u00e9ggel rendelkeznek. K\u00e9sz\u00fclj fel, hogy \u0151sszel k\u00f6nnyen elkaphat egy kisebb-nagyobb es\u0151 is, ha reggel bizonytalan az el\u0151rejelz\u00e9s, dobj be egy es\u0151kab\u00e1tot is, csak a biztons\u00e1g kedv\u00e9\u00e9rt! A buk\u00f3sisakot pedig, ahogy a legnagyobb melegben sem, \u00fagy a legnagyobb hidegben sem hagyhatod otthon, egy r\u00e1z\u00f3sabb helyzetben az id\u0151j\u00e1r\u00e1st\u00f3l f\u00fcggetlen\u00fcl menti majd meg az \u00e9letedet.<\/p>\n

Nem szabad megfeledkezni a h\u0151m\u00e9rs\u00e9kletre legink\u00e1bb \u00e9rz\u00e9keny \u00edz\u00fcletekr\u0151l sem, ha biztosra akarsz menni, szerezz be biciklis keszty\u0171t, t\u00e9rdmeleg\u00edt\u0151t, \u00e9s ha r\u00f6vidnadr\u00e1gban tekern\u00e9l \u0151sszel is, a magasabb sz\u00e1r\u00fa zokni sem ciki!<\/p>\n

\"\u0150szi<\/a><\/p>\n

Hogyan k\u00e9sz\u00edtsd fel a bring\u00e1d?<\/strong><\/h2>\n

Nem csak magadat kell felk\u00e9sz\u00edtened a h\u0171v\u00f6sebb \u00e9s v\u00e1ltoz\u00e9konyabb id\u0151re, de a ker\u00e9kp\u00e1rodat is. R\u00f6vid\u00fclnek a nappalok, azaz el\u0151fordulhat, hogy reggel \u00e9s\/vagy este m\u00e1r sz\u00fcrk\u00fcletben, esetleg s\u00f6t\u00e9tben kell nyeregbe pattannod. \u00c9ppen ez\u00e9rt nem tudjuk el\u00e9gszer hangs\u00falyozni, mennyire fontos, hogy kell\u0151en l\u00e1that\u00f3 legy\u00e9l az utakon, azaz felt\u00e9tlen\u00fcl szerezd be a f\u00e9nyviszonyokhoz megfelel\u0151 els\u0151 \u00e9s h\u00e1ts\u00f3 l\u00e1mp\u00e1t \u00e9s tov\u00e1bbi f\u00e9nyvisszaver\u0151 kieg\u00e9sz\u00edt\u0151ket! A KRESZ legutols\u00f3 m\u00f3dos\u00edt\u00e1sa alapj\u00e1n m\u00e1r nem k\u00f6telez\u0151 a ker\u00e9kp\u00e1rodra er\u0151s\u00edtened a f\u00e9nyjelz\u0151ket, azokat hordhatod a buk\u00f3sisakodon \u00e9s\/vagy a h\u00e1tizs\u00e1kodon is, azonban megl\u00e9t\u00fck k\u00f6telez\u0151, a rend\u0151r ak\u00e1r f\u00e9nyes nappal is b\u00edrs\u00e1golhat azok hi\u00e1nya miatt! Term\u00e9szetesen nem el\u00e9g, ha ezekkel csak feld\u00edsz\u00edted a cang\u00e1d, indul\u00e1s el\u0151tt felt\u00e9tlen\u00fcl ellen\u0151rizd, hogy m\u0171k\u00f6dnek-e a l\u00e1mp\u00e1id!<\/p>\n

\u0150sszel jelent\u0151sen megn\u0151 a csapad\u00e9k mennyis\u00e9ge, \u00edgy nem \u00e1rt, ha a szok\u00e1sosn\u00e1l gyakrabban \u00e1tn\u00e9zed a biciklid \u00e1llapot\u00e1t, k\u00fcl\u00f6n\u00f6sen igaz ez a felnikre, f\u00e9kpof\u00e1kra \u00e9s a l\u00e1ncra, ut\u00f3bbit \u00e9rdemes gyakrabban l\u00e1ncken\u0151 olajjal \u00e9s l\u00e1nctiszt\u00edt\u00f3 spray-jel karban tartani.<\/p>\n

Mire \u00e9rdemes odafigyelned?<\/strong><\/h2>\n

Az \u00faj \u00e9vszak bek\u00f6sz\u00f6nte a k\u00f6zleked\u00e9s tov\u00e1bbi szerepl\u0151ire is hat. Az \u00e1lmosabb reggelek vagy \u00e9pp a korai s\u00f6t\u00e9ted\u00e9s a gyalogosok \u00e9s az aut\u00f3sok reakci\u00f3idej\u00e9re is kihat\u00e1ssal van, \u00edgy a szok\u00e1sosn\u00e1l fokozottabban \u00fcgyelj k\u00f6zleked\u00e9s k\u00f6zben. A csapad\u00e9kos id\u0151 r\u00e1ad\u00e1sul a leg\u00e9berebb aut\u00f3st is kih\u00edv\u00e1s el\u00e9 \u00e1ll\u00edthatja, a hosszabb f\u00e9k\u00fat persze nem csak 4 ker\u00e9ken kritikus, de ker\u00e9kp\u00e1ron \u00fclve is vesz\u00e9lyes. Hevesebb es\u0151z\u00e9sek d\u00f6nt\u0151en befoly\u00e1solj\u00e1k a l\u00e1t\u00e1si viszonyokat is halad\u00e1s k\u00f6zben, \u00edgy az \u00fat esetleges hib\u00e1it sem fogod \u00e9szrevenni, r\u00e1ad\u00e1sul a hirtelen j\u00f6tt es\u0151z\u00e9s miatt minden k\u00f6zleked\u00e9si szerepl\u0151 p\u00e1nikszer\u0171en igyekszik \u201emenek\u00fclni\u201d, ami megn\u00f6veli a k\u00f6zleked\u00e9si balesetek kock\u00e1zat\u00e1t. \u00c9rdemes ilyenkor m\u00e9g a megszokott \u00fatvonaladon haladva is \u00e9beren tekerned!<\/p>\n

J\u00f3 h\u00e1tszelet!<\/p>\n","protected":false},"excerpt":{"rendered":"

A szeptember van a h\u00f3napok k\u00f6z\u00fcl tal\u00e1n a legmostoh\u00e1bb helyzetben, hiszen a felh\u0151tlen, naps\u00fct\u00e9ses, \u00f6r\u00f6k nyarat \u00edg\u00e9r\u0151 augusztus ut\u00e1n, gyakran […]<\/p>\n","protected":false},"author":71,"featured_media":1959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[213,214,215,212,128],"global-categories":[],"class_list":["post-1957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-varosi-kerekparozas","tag-biciklizes-osszel","tag-kerekparozas-osszel","tag-osz","tag-oszi-biciklizes","tag-welovecycling"],"yoast_head":"\nPattanj \u0151sszel is bring\u00e1ra! - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Az id\u0151j\u00e1r\u00e1s megv\u00e1ltoz\u00e1s\u00e1val nagyj\u00e1b\u00f3l egyforma temp\u00f3ban pakolj\u00e1k el sokan szeretett ker\u00e9kp\u00e1rjukat, pedig 1-2 \u00f3vint\u00e9zked\u00e9s ut\u00e1n b\u00e1rki nyeregbe pattanhat\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/varosi-kerekparozas\/pattanj-osszel-is-bringara\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pattanj \u0151sszel is bring\u00e1ra!\" \/>\n<meta property=\"og:description\" content=\"Az id\u0151j\u00e1r\u00e1s megv\u00e1ltoz\u00e1s\u00e1val nagyj\u00e1b\u00f3l egyforma temp\u00f3ban pakolj\u00e1k el sokan szeretett ker\u00e9kp\u00e1rjukat, pedig 1-2 \u00f3vint\u00e9zked\u00e9s ut\u00e1n b\u00e1rki nyeregbe pattanhat\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/varosi-kerekparozas\/pattanj-osszel-is-bringara\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-09T06:00:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-09T10:53:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/10\/head-lauren-kay-72322-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"4912\" \/>\n\t<meta property=\"og:image:height\" content=\"3264\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hegyizs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/varosi-kerekparozas\/pattanj-osszel-is-bringara\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/varosi-kerekparozas\/pattanj-osszel-is-bringara\/\",\"name\":\"Pattanj \u0151sszel is bring\u00e1ra! 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