{"id":1953,"date":"2018-10-10T06:20:34","date_gmt":"2018-10-10T06:20:34","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=1953"},"modified":"2018-10-10T07:43:25","modified_gmt":"2018-10-10T07:43:25","slug":"5-olcso-superfood-aktiv-eletmodhoz","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-olcso-superfood-aktiv-eletmodhoz\/","title":{"rendered":"5 olcs\u00f3 superfood akt\u00edv \u00e9letm\u00f3dhoz"},"content":{"rendered":"<p><strong>A superfood (vagy szuper\u00e9tel) olyan \u00e9lelmiszer, amely tele van vitaminokkal, \u00e1sv\u00e1nyi anyagokkal \u00e9s antioxid\u00e1nsokkal, seg\u00edt megel\u0151zni a betegs\u00e9geket, valamint &#8211; ami a legjobb &#8211; nem ker\u00fcl egy vagyonba. B\u00e1r az eg\u00e9szs\u00e9gboltok tele vannak gy\u00f6ny\u00f6r\u0171en csomagolt egzotikus superfooddal, ezekhez pr\u00e9mium kateg\u00f3ri\u00e1s \u00e1rc\u00edmke is tartozik, pedig rengeteg olyan \u00e9tel van, ami \u00fagy fantasztikus, hogy k\u00f6zben b\u00e1rki megengedheti \u0151ket mag\u00e1nak. N\u00e9zz\u00fcnk meg k\u00f6z\u00fcl\u00fck \u00f6t\u00f6t!<\/strong><\/p>\n<h2>Toj\u00e1s<\/h2>\n<p>Az igaz\u00e1n j\u00f3 superfoodnak k\u00fcl\u00f6nleges, \u00e9rthetetlen n\u00e9vre sincs sz\u00fcks\u00e9ge: erre a legjobb p\u00e9lda a toj\u00e1s. Tele van mikrot\u00e1panyagokkal, mint A-, B2-, B5-, B12-vitamin, vas, foszfor, szel\u00e9n, \u00e9s egyben a kolin egyik legfontosabb forr\u00e1sa is, ami nagyon fontos az agy eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9s\u00e9hez. Tartalmaz luteint \u00e9s zeaxantint is, ezek az antioxid\u00e1nsok igazoltan v\u00e9delmet biztos\u00edtanak a szem egyes megbeteged\u00e9sei ellen. Ezen k\u00edv\u00fcl proteinben is gazdag, \u00edgy seg\u00edt fenntartani a j\u00f3llakotts\u00e1g \u00e9rz\u00e9s\u00e9t. Egyes kutat\u00e1sok szerint, ha reggelire zsemle helyett toj\u00e1st fogyasztasz, az jelent\u0151s seg\u00edts\u00e9get ny\u00fajt a fogy\u00e1sban.<\/p>\n<h2>M\u00e1j<\/h2>\n<p>A m\u00e1j val\u00f3sz\u00edn\u0171leg a vil\u00e1g egyik legkev\u00e9sb\u00e9 elismert superfoodja. Ak\u00e1r borj\u00fa-, sert\u00e9s-, vagy csirkem\u00e1jr\u00f3l besz\u00e9l\u00fcnk, ez az egyik legjobb term\u00e9szetes multivitamin, amit csak tal\u00e1lni lehet. P\u00e9ld\u00e1ul egy 100 grammos borj\u00fam\u00e1jban megtal\u00e1lhat\u00f3 a napi aj\u00e1nlott A-vitamin mennyis\u00e9g 6-szorosa, a riboflavin (B2-vitamin) 2-szerese, a B12-vitamin 12-szerese, a r\u00e9zsz\u00fcks\u00e9glet 7-szerese, valamint nagy mennyis\u00e9g\u0171 folsav, B3-, B5-, B6-vitamin is, \u00e9s a sor tov\u00e1bb folytathat\u00f3. Ha hetente egyszer-k\u00e9tszer fogyasztasz m\u00e1jat, az nem csak egyes t\u00e1pl\u00e1lkoz\u00e1si hi\u00e1nybetegs\u00e9gek kialakul\u00e1s\u00e1t seg\u00edt megel\u0151zni, de \u00e1ltal\u00e1ban v\u00e9ve is jav\u00edtja az eg\u00e9szs\u00e9gi \u00e1llapotot. \u00c9s ami a legjobb: ez \u00e1ltal\u00e1ban a legolcs\u00f3bb term\u00e9k, amit a bolti h\u00faspultban kapni lehet.<\/p>\n<h2>Fokhagyma<\/h2>\n<p>A fokhagyma egyedi \u00edz\u00e9t sok n\u00e9pszer\u0171 \u00e9telben \u00e9rezni, de sokkal t\u00f6bbre is alkalmas, mint hogy csak f\u0171szerk\u00e9nt kezelj\u00fck. A fokhagyma fogyaszt\u00e1sa igazoltan cs\u00f6kkenti a v\u00e9rnyom\u00e1st, a triglicerid- \u00e9s koleszterinszintet, amelyek a sz\u00edv- \u00e9s \u00e9rrendszeri eg\u00e9szs\u00e9g indik\u00e1torai. Egyes kutat\u00e1sok azt is felt\u00e9telezik, hogy seg\u00edthet a stroke kock\u00e1zat\u00e1nak lek\u00fczd\u00e9s\u00e9ben, mert cs\u00f6kkenti a trombocita-aggreg\u00e1ci\u00f3t. A benne l\u00e9v\u0151 nagy mennyis\u00e9g\u0171 allicin miatt a fokhagyma az egyik legjobb term\u00e9szetes antibiotikum, amely nagyon hat\u00e9kony bakt\u00e9rium- \u00e9s gomba\u00f6l\u0151. Kutat\u00e1sok azt is igazolt\u00e1k, hogy a kedvez\u0151 hat\u00e1sok akkor is megjelennek, ha frissen, por\u00edtva, vagy kivonatban haszn\u00e1ljuk a fokhagym\u00e1t.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BmD62HGlDeT\/?utm_source=ig_embed<\/p>\n<h2>C\u00e9kla<\/h2>\n<p>Minden sz\u00ednes z\u00f6lds\u00e9g nagyon t\u00e1pl\u00e1l\u00f3, de a c\u00e9kl\u00e1ban az egyik legmagasabb a betalain nev\u0171, \u00e9l\u00e9nk sz\u00edneket biztos\u00edt\u00f3 pigmentanyagok koncentr\u00e1ci\u00f3ja. Egyes kutat\u00e1sok szerint a betalainok seg\u00edtenek v\u00e9delmet ny\u00fajtani a r\u00e1k \u00e9s m\u00e1s degenerat\u00edv betegs\u00e9gek ellen. A c\u00e9kla gazdag ezen k\u00edv\u00fcl A-, B- \u00e9s C-vitaminokban is, amelyek er\u0151s\u00edtik az immunrendszert, tov\u00e1bb\u00e1 \u00e9lelmi rostokban, amelyek az em\u00e9szt\u00e9st seg\u00edtik. A c\u00e9kla \u00e1ltal\u00e1ban eg\u00e9sz \u00e9vben kaphat\u00f3, \u00e9s nem is ker\u00fcl sokba.<\/p>\n<h2>Gy\u00f6mb\u00e9r<\/h2>\n<p>A gy\u00f6mb\u00e9r hagyom\u00e1nyosan t\u00f6bb gy\u00f3gy\u00edt\u00f3 hat\u00e1ssal rendelkezik Egyes kutat\u00e1sok szerint 0,5-1 gramm gy\u00f6mb\u00e9r seg\u00edti visszaszor\u00edtani a sz\u00e9d\u00fcl\u00e9st \u00e9s h\u00e1nyingert, amit a terhess\u00e9g korai szakasza vagy a kemoter\u00e1pi\u00e1s kezel\u00e9sek okoznak. Az utaz\u00e1si rosszull\u00e9t ellen a gy\u00f6mb\u00e9r egy proteinban gazdag \u00e9tkez\u00e9ssel hat a legjobban. A gy\u00f6mb\u00e9r felveszi a gyullad\u00e1st okoz\u00f3 enzimeket, \u00edgy a fogyaszt\u00e1sa seg\u00edt cs\u00f6kkenteni az izomf\u00e1jdalmakat, vagy ak\u00e1r az \u00edz\u00fcleti gyullad\u00e1s t\u00fcneteit is. A kutat\u00e1sok szerint a gy\u00f6mb\u00e9rben l\u00e9v\u0151 antioxid\u00e1nsok lass\u00edthatj\u00e1k a r\u00e1k terjed\u00e9s\u00e9t. A gy\u00f6mb\u00e9r r\u00e1ad\u00e1sul olyan olcs\u00f3, hogy szinte b\u0171n nem az \u00e9trend r\u00e9sz\u00e9v\u00e9 tenni!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A superfood (vagy szuper\u00e9tel) olyan \u00e9lelmiszer, amely tele van vitaminokkal, \u00e1sv\u00e1nyi anyagokkal \u00e9s antioxid\u00e1nsokkal, seg\u00edt megel\u0151zni a betegs\u00e9geket, valamint &#8211; [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":1956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[18,49,22,210,211,128],"global-categories":[],"class_list":["post-1953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod","tag-biciklizes","tag-eletmod","tag-kerekparozas","tag-superfood","tag-szuperetel","tag-welovecycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 olcs\u00f3 superfood akt\u00edv \u00e9letm\u00f3dhoz - 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