{"id":1947,"date":"2018-10-08T13:00:39","date_gmt":"2018-10-08T13:00:39","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=1947"},"modified":"2018-10-04T14:01:56","modified_gmt":"2018-10-04T14:01:56","slug":"buszkelkedj-az-izmos-labakkal-hogyan-nem-valtoztatja-meg-a-kerekparozas-a-noi-testet","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/buszkelkedj-az-izmos-labakkal-hogyan-nem-valtoztatja-meg-a-kerekparozas-a-noi-testet\/","title":{"rendered":"B\u00fcszk\u00e9lkedj az izmos l\u00e1bakkal: hogyan (nem) v\u00e1ltoztatja meg a ker\u00e9kp\u00e1roz\u00e1s a n\u0151i testet?"},"content":{"rendered":"<p><strong>El\u0151sz\u00f6r is lesz\u00f6gezhetj\u00fck: a mi v\u00e9lem\u00e9ny\u00fcnk is az, hogy az er\u0151s l\u00e1bak \u0151r\u00fclt j\u00f3l n\u00e9znek ki, \u00e9s tudjuk, hogy b\u00e1rmely nem\u0171 biciklis b\u00fcszk\u00e9n megvillanthatja \u0151ket. M\u00e9gis, \u00e9rdemes besz\u00e9lni kicsit arr\u00f3l a f\u00e9lelemr\u0151l, hogy a t\u00fal izmos, m\u00e1r-m\u00e1r Hulkot id\u00e9z\u0151 l\u00e1bak probl\u00e9m\u00e1t jelenthetnek, hiszen ez sokszor sz\u00f3ba ker\u00fcl, amikor biciklizni kezd\u0151k gondolkodnak el azon, milyen hat\u00e1st gyakorol a test\u00fckre egy kor\u00e1bban nem megszokott sport. A Google-\u00f6n leggyakrabban be\u00fct\u00f6tt k\u00e9rd\u00e9sek egyike, hogy \u201ea bicikliz\u00e9st\u0151l vastag lesz a l\u00e1bam?\u201d, \u00e9s mivel sok a t\u00e9ves inform\u00e1ci\u00f3, \u00e9s sajnos szint\u00e9n nem ritka a testk\u00e9ppel kapcsolatos probl\u00e9ma, att\u00f3l tartunk, hogy ez a v\u00e1rosi legenda t\u00e1vol tarthatja a n\u0151ket a teker\u00e9st\u0151l.<\/strong><\/p>\n<p>Pedig ez t\u00e9nyleg csak egy legenda. A r\u00f6vid v\u00e1lasz a k\u00e9rd\u00e9sre, hogy a bicikliz\u00e9st\u0151l \u00f3ri\u00e1siv\u00e1 dagad-e a l\u00e1bad: nem. Term\u00e9szetesen a teker\u00e9s er\u0151s\u00edti a l\u00e1b izomzat\u00e1t, de mint aerob t\u00edpus\u00fa gyakorlat, az izom ellen\u00e1ll\u00f3 k\u00e9pess\u00e9g\u00e9t jav\u00edtja a kif\u00e1rad\u00e1ssal szemben, teh\u00e1t nem a t\u00e9rfogatukat duzzasztja fel. Ha a nagyobb teljes\u00edtm\u00e9ny mellett izomt\u00f6meget is szeretn\u00e9l n\u00f6velni, akkor rendszeresen kieg\u00e9sz\u00edt\u0151 s\u00falyokkal kell edzened. De akkor mi a helyzet azokkal a ker\u00e9kp\u00e1rosokkal, akik combja leny\u0171g\u00f6z\u0151en vastagra n\u0151tt? \u0150k a teker\u00e9ssel t\u00f6lt\u00f6tt id\u0151 mellett tov\u00e1bbi \u00f3r\u00e1kat t\u00f6ltenek az edz\u0151teremben is.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/10\/bicikliz\u00e9s-er\u0151s-izmok.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1948\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/10\/bicikliz\u00e9s-er\u0151s-izmok.jpg\" alt=\"Yoga ker\u00e9kp\u00e1rral\" width=\"1800\" height=\"1325\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/10\/bicikliz\u00e9s-er\u0151s-izmok.jpg 1800w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/10\/bicikliz\u00e9s-er\u0151s-izmok-300x221.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/10\/bicikliz\u00e9s-er\u0151s-izmok-768x565.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/10\/bicikliz\u00e9s-er\u0151s-izmok-1024x754.jpg 1024w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Valamint az sem mindegy , hogy mennyit eszel. Hidd el, a j\u00f3 min\u0151s\u00e9g\u0171 protein mennyis\u00e9ge, amit el kell fogyasztani az er\u0151s izom n\u00f6vel\u00e9s\u00e9hez, nehezen vihet\u0151 be a szervezetbe nem sz\u00e1nd\u00e9kosan. Hacsak nem tervezed, hogy \u00e1ltal\u00e1ban v\u00e9ve is jelent\u0151sen n\u00f6veled az elfogyasztott \u00e9lelmiszer (k\u00fcl\u00f6n\u00f6sen a protein) mennyis\u00e9g\u00e9t, akkor nem val\u00f3sz\u00edn\u0171, hogy az izomt\u00f6meg tekintet\u00e9ben jelent\u0151s v\u00e1ltoz\u00e1st fogsz tapasztalni.<\/p>\n<p>A n\u0151k eset\u00e9ben azt is fontos l\u00e1tni, hogy m\u00e9g kem\u00e9nyebben kell dolgozniuk, mint a f\u00e9rfiaknak ahhoz, hogy ugyanakkora izmot pakoljanak magukra. A n\u0151k szervezet\u00e9ben \u00e1tlagosan 15%-kal kevesebb a tesztoszteron, de kb. 10%-kal t\u00f6bb a testzs\u00edr. A tesztoszteron szerepe nagyon fontos abban, hogy az izomk\u00f6tegek nagyra n\u0151jenek, teh\u00e1t m\u00e1s az eredm\u00e9nye annak ha n\u0151k, \u00e9s m\u00e1s ha f\u00e9rfiak v\u00e9geznek ugyanolyan szint\u0171 edz\u00e9st.<\/p>\n<p>Az \u00edgy k\u00e9pz\u0151d\u0151 izom seg\u00edt a tov\u00e1bbi kal\u00f3ri\u00e1k el\u00e9get\u00e9s\u00e9ben, m\u00e9g nyugalmi \u00e1llapot\u00e1ban is, \u00e9s alapvet\u0151en v\u00e9konyabb, mint a zs\u00edrsz\u00f6vet. Ha ledobsz magadr\u00f3l 2 kg zs\u00edrt \u00e9s fel\u00e9p\u00edtesz 2 kg izmot, akkor a s\u00falyod nem v\u00e1ltozik, m\u00e9gis kiegyens\u00falyozottabban fogsz kin\u00e9zni, ami szint\u00e9n annak a jele, hogy a v\u00e1ltoz\u00e1s meg\u00edt\u00e9l\u00e9s\u00e9nek legjobb m\u00f3dja, ha hallgatsz a szervezetedre.<\/p>\n<p>Mindezek f\u00e9ny\u00e9ben, az izom a n\u0151k\u00f6n fantasztikusan n\u00e9z ki, \u00e9s sose hallottunk m\u00e9g senkir\u0151l &#8211; se n\u0151r\u0151l, se f\u00e9rfir\u00f3l -, aki megb\u00e1nta volna a rendszeres ker\u00e9kp\u00e1roz\u00e1s \u00e1ltal a test\u00e9re gyakorolt hat\u00e1st. M\u00e9g ha a fizikai v\u00e1ltoz\u00e1s nem is jelent\u0151s, a ker\u00e9kp\u00e1roz\u00e1ssal akkor is biztosan energikusabb lehetsz, jav\u00edthatod a v\u00e9rkering\u00e9sedet, \u00e9s \u00e1ltal\u00e1ban v\u00e9ve is jobb lesz az eg\u00e9szs\u00e9gi \u00e1llapotod. Senkinek sem szabad lemondani a bicikliz\u00e9sr\u0151l az\u00e9rt, mert att\u00f3l f\u00e9l, hogy t\u00fal vastag lesz a combja. Ha ehhez hozz\u00e1vessz\u00fck a hangulatjav\u00edt\u00f3 hormonok ked\u00e9lyjav\u00edt\u00f3 hat\u00e1s\u00e1t a szervezetre, amelyeket a tested bicikliz\u00e9s k\u00f6zben termel, akkor fogadni mer\u00fcnk arra, hogy a v\u00e9kony l\u00e1b lesz a legutols\u00f3 dolog, amin j\u00e1rni fog az eszed egy kiad\u00f3s teker\u00e9st k\u00f6vet\u0151en.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/10\/n\u0151i-ker\u00e9kp\u00e1roz\u00e1s.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1949\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/10\/n\u0151i-ker\u00e9kp\u00e1roz\u00e1s.jpg\" alt=\"n\u0151i ker\u00e9kp\u00e1roz\u00e1s\" width=\"1250\" height=\"953\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/10\/n\u0151i-ker\u00e9kp\u00e1roz\u00e1s.jpg 1250w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/10\/n\u0151i-ker\u00e9kp\u00e1roz\u00e1s-300x229.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/10\/n\u0151i-ker\u00e9kp\u00e1roz\u00e1s-768x586.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/10\/n\u0151i-ker\u00e9kp\u00e1roz\u00e1s-1024x781.jpg 1024w\" sizes=\"auto, (max-width: 1250px) 100vw, 1250px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Ha v\u00e9g\u00fcl olyan sokat siker\u00fcl biciklizned, hogy v\u00e1ltozzon a l\u00e1baid form\u00e1ja, akkor olyan szenved\u00e9lyre lelt\u00e9l, amit nem tudsz abbahagyni. \u00d6r\u00f6mmel szeml\u00e9lheted, ahogy a tested egy m\u00e9g er\u0151sebb eszk\u00f6zz\u00e9 v\u00e1lik, amely seg\u00edt abban, hogy m\u00e9g jobb lehess ebben a sport\u00e1gban.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El\u0151sz\u00f6r is lesz\u00f6gezhetj\u00fck: a mi v\u00e9lem\u00e9ny\u00fcnk is az, hogy az er\u0151s l\u00e1bak \u0151r\u00fclt j\u00f3l n\u00e9znek ki, \u00e9s tudjuk, hogy b\u00e1rmely [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":1950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[18,206,208,207,22,209,128],"global-categories":[],"class_list":["post-1947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod","tag-biciklizes","tag-eronlet","tag-izom","tag-izomzat","tag-kerekparozas","tag-lab","tag-welovecycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00fcszk\u00e9lkedj az izmos l\u00e1bakkal: hogyan (nem) v\u00e1ltoztatja meg a ker\u00e9kp\u00e1roz\u00e1s a n\u0151i testet? 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