{"id":19436,"date":"2026-01-16T08:00:18","date_gmt":"2026-01-16T06:00:18","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=19436"},"modified":"2026-01-09T13:15:55","modified_gmt":"2026-01-09T11:15:55","slug":"talan-nem-is-a-gluten-a-baj","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/talan-nem-is-a-gluten-a-baj\/","title":{"rendered":"Tal\u00e1n nem is a glut\u00e9n a baj"},"content":{"rendered":"

Az elm\u00falt \u00e9vekben a glut\u00e9nt sokan tekintett\u00e9k a sportol\u00f3k egyik f\u0151 ellens\u00e9g\u00e9nek. Rengeteg ker\u00e9kp\u00e1ros k\u00eds\u00e9rletezett az elhagy\u00e1s\u00e1val, abban b\u00edzva, hogy cs\u00f6kkennek a puffad\u00e1sos t\u00fcnetek, a gyomorg\u00f6rcs, vagy javul a regener\u00e1ci\u00f3. Egy friss, \u00e1tfog\u00f3 tanulm\u00e1ny azonban r\u00e1mutatott, hogy azokn\u00e1l, akik glut\u00e9n\u00e9rz\u00e9kenynek gondolj\u00e1k magukat, a glut\u00e9n nagy val\u00f3sz\u00edn\u0171s\u00e9ggel nem a f\u0151 kiv\u00e1lt\u00f3 oka a t\u00fcneteiknek.<\/b><\/p>\n

<\/p>\n

Az \u00e1ttekint\u00e9st a <\/span>The Lancet<\/span><\/i><\/a> szaklapban publik\u00e1lt\u00e1k, \u00e9s a nem c\u00f6li\u00e1ki\u00e1s glut\u00e9n\u00e9rz\u00e9kenys\u00e9gre (NCGS) f\u00f3kusz\u00e1l. Ez a kifejez\u00e9s azokra vonatkozik, akik glut\u00e9nt vagy b\u00faza-alap\u00fa \u00e9teleket fogyasztva b\u00e9lrendszeri vagy azon k\u00edv\u00fcli t\u00fcneteket tapasztalnak, annak ellen\u00e9re, hogy nincs c\u00f6li\u00e1ki\u00e1juk vagy b\u00faza-allergi\u00e1juk. Vil\u00e1gszerte a feln\u0151ttek k\u00f6r\u00fclbel\u00fcl 10%-a sz\u00e1mol be valamilyen glut\u00e9n- vagy b\u00faza-\u00e9rz\u00e9kenys\u00e9gr\u0151l, ami k\u00fcl\u00f6n\u00f6sen relev\u00e1ns a ker\u00e9kp\u00e1rosok sz\u00e1m\u00e1ra, akik nagy figyelmet ford\u00edtanak arra, hogyan hat az \u00e9trendj\u00fck a komfort\u00e9rzet\u00fckre \u00e9s a teljes\u00edtm\u00e9ny\u00fckre.<\/span><\/p>\n

A legt\u00f6bb t\u00fcnetet nem a glut\u00e9n okozza<\/b><\/h2>\n

Az \u00e1ttekint\u00e9st a Melbourne-i Egyetem kutat\u00f3i vezett\u00e9k. A kontroll\u00e1lt \u00e9trendi vizsg\u00e1latok eredm\u00e9nyeinek elemz\u00e9se sor\u00e1n arra jutottak, hogy sokszor nem a glut\u00e9n a val\u00f3di kiv\u00e1lt\u00f3 t\u00e9nyez\u0151.<\/span><\/p>\n

\u201eA k\u00f6zhiedelemmel ellent\u00e9tben az NCGS-ben \u00e9rintettek t\u00f6bbs\u00e9ge nem a glut\u00e9nra reag\u00e1l. Eredm\u00e9nyeink azt mutatj\u00e1k, hogy a t\u00fcneteket sokkal gyakrabban a ferment\u00e1lhat\u00f3 sz\u00e9nhidr\u00e1tok \u2014 k\u00f6zismertebb nev\u00fck\u00f6n FODMAP-ok \u2014, m\u00e1s b\u00faza\u00f6sszetev\u0151k, vagy az emberek \u00e9tellel kapcsolatos elv\u00e1r\u00e1sai \u00e9s kor\u00e1bbi tapasztalatai v\u00e1ltj\u00e1k ki\u201d <\/span><\/i>\u2014 mondta a tanulm\u00e1ny vezet\u0151 szerz\u0151je, Dr. Jessica R. Biesiekierski, egyetemi docens.<\/span><\/p>\n

A FODMAP mozaiksz\u00f3 (Ferment\u00e1lhat\u00f3 Oligoszacharidok, Diszacharidok, Monoszacharidok \u00e9s Poliolok)<\/span> olyan sz\u00e9nhidr\u00e1tokat jel\u00f6l, amelyek rosszul sz\u00edv\u00f3dnak fel a b\u00e9lrendszerben, \u00e9s gyorsan ferment\u00e1l\u00f3dnak a b\u00e9lbakt\u00e9riumok \u00e1ltal. A b\u00faza glut\u00e9nt \u00e9s ilyen ferment\u00e1lhat\u00f3 sz\u00e9nhidr\u00e1tokat is tartalmaz, \u00e9s sokszor el\u0151bbit tessz\u00fck felel\u0151ss\u00e9 azok\u00e9rt a t\u00fcnetek\u00e9rt, amiket val\u00f3j\u00e1ban az ut\u00f3bbiak okoznak. Amikor a vizsg\u00e1latok sor\u00e1n kontroll\u00e1lt\u00e1k a FODMAP-okat, csak a r\u00e9sztvev\u0151k kis r\u00e9sz\u00e9n\u00e9l jelentkeztek olyan t\u00fcnetek, amelyek k\u00f6vetkezetesen \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3k voltak mag\u00e1val a glut\u00e9nnal. Sok esetben a reakci\u00f3k nem k\u00fcl\u00f6nb\u00f6ztek a placebo \u00e1ltal kiv\u00e1ltott hat\u00e1sokt\u00f3l.<\/span><\/p>\n

B\u00e9l\u2013agy k\u00f6lcs\u00f6nhat\u00e1s, nem glut\u00e9n\u00e9rz\u00e9kenys\u00e9g<\/b><\/h2>\n

Egy m\u00e1sik fontos meg\u00e1llap\u00edt\u00e1s, hogy az NCGS jelent\u0151s \u00e1tfed\u00e9st mutat az irrit\u00e1bilis b\u00e9l szindr\u00f3m\u00e1val (IBS). Az IBS-t sz\u00e9les k\u00f6rben olyan \u00e1llapotk\u00e9nt \u00e9rtelmezik, amely fokozott b\u00e9l\u00e9rz\u00e9kenys\u00e9ggel \u00e9s a b\u00e9l\u2013agy kommunik\u00e1ci\u00f3 megv\u00e1ltoz\u00e1s\u00e1val j\u00e1r.<\/span><\/p>\n

Biesiekierski szerint az IBS-ben szenved\u0151, magukat glut\u00e9n\u00e9rz\u00e9kenynek gondol\u00f3 emberek hasonl\u00f3 m\u00f3don reag\u00e1lnak glut\u00e9n-, b\u00faza- \u00e9s placebo-terhel\u00e9sre is. <\/span>\u201eEz arra utal, hogy az, ahogyan az emberek el\u0151re v\u00e1rj\u00e1k \u00e9s \u00e9rtelmezik a b\u00e9lrendszeri \u00e9rzeteket, jelent\u0151sen befoly\u00e1solhatja a t\u00fcneteiket\u201d <\/span><\/i>\u2014 mondta.<\/span><\/p>\n

Az \u00e1ttekint\u00e9s szerint az NCGS nem egy j\u00f3l k\u00f6r\u00fclhat\u00e1rolhat\u00f3, glut\u00e9n-bevitelre aktiv\u00e1l\u00f3d\u00f3 \u00e1llapot, hanem ink\u00e1bb a b\u00e9l\u2013agy k\u00f6lcs\u00f6nhat\u00e1si zavarok sz\u00e9lesebb spektrum\u00e1ba illeszkedik. Ez fontos a ker\u00e9kp\u00e1rosok sz\u00e1m\u00e1ra is, hiszen az edz\u00e9sterhel\u00e9s, a regener\u00e1ci\u00f3s strat\u00e9gia, a stressz \u00e9s a versenyek el\u0151tti szorong\u00e1s mind hat\u00e1ssal lehetnek az em\u00e9szt\u0151rendszeri komfort\u00e9rzetre, k\u00fcl\u00f6n\u00f6sen hossz\u00fa menetek vagy magas intenzit\u00e1s\u00fa terhel\u00e9s sor\u00e1n.<\/span><\/p>\n

Mi\u00e9rt fontos ez a ker\u00e9kp\u00e1rosoknak?<\/b><\/h2>\n

A glut\u00e9n elhagy\u00e1sa sz\u00e9les k\u00f6rben elterjedt az \u00e1ll\u00f3k\u00e9pess\u00e9gi sportokban, m\u00e9g azok k\u00f6r\u00e9ben is, akikn\u00e9l nem t\u00e1masztja al\u00e1 az \u00e9rz\u00e9kenys\u00e9get orvosi diagn\u00f3zis. A b\u00faza-alap\u00fa \u00e9telek kiiktat\u00e1sa n\u00e9ha val\u00f3ban cs\u00f6kkentheti a t\u00fcneteket, ugyanakkor meg is nehez\u00edtheti a megfelel\u0151 t\u00e1panyag-bevitelt. A keny\u00e9r, a t\u00e9szta \u00e9s a gabonaf\u00e9l\u00e9k k\u00e9nyelmesen hozz\u00e1f\u00e9rhet\u0151 sz\u00e9nhidr\u00e1tforr\u00e1sok, amelyek t\u00e1mogatj\u00e1k az edz\u00e9st \u00e9s a regener\u00e1ci\u00f3t. Ezek felesleges elhagy\u00e1sa n\u00f6velheti az alult\u00e1pl\u00e1lts\u00e1g kock\u00e1zat\u00e1t, k\u00fcl\u00f6n\u00f6sen megterhel\u0151 edz\u00e9sid\u0151szakokban.<\/span><\/p>\n

Gondold \u00fajra, amit a glut\u00e9nr\u00f3l tudsz<\/b><\/h2>\n

Az \u00e1ttekint\u00e9s azt is megk\u00e9rd\u0151jelezi, ahogyan a glut\u00e9nt a k\u00f6zeg\u00e9szs\u00e9g\u00fcgyi kommunik\u00e1ci\u00f3ban \u00e9s az \u00e9lelmiszer-marketingben bemutatj\u00e1k. A glut\u00e9nmentes piac gyors n\u00f6veked\u00e9se meger\u0151s\u00edtette azt a k\u00e9pet, hogy a glut\u00e9n eleve k\u00e1ros, annak ellen\u00e9re, hogy a legt\u00f6bb ember eset\u00e9ben erre nincs elegend\u0151 bizony\u00edt\u00e9k.<\/span><\/p>\n

\u201eSzeretn\u00e9nk, ha a k\u00f6zeg\u00e9szs\u00e9g\u00fcgyi kommunik\u00e1ci\u00f3 elt\u00e1volodna att\u00f3l a narrat\u00edv\u00e1t\u00f3l, hogy a glut\u00e9n \u00f6nmag\u00e1ban k\u00e1ros, mivel – ahogy ez a kutat\u00e1s is mutatja -, ez gyakran nem igaz\u201d<\/span><\/i> \u2014 mondta Biesiekierski. Hozz\u00e1tette, hogy a t\u00fcnetek sikeres kezel\u00e9s\u00e9nek az \u00e9trendi m\u00f3dos\u00edt\u00e1sokat pszichol\u00f3giai t\u00e1mogat\u00e1ssal kellene \u00f6tv\u00f6znie, mik\u00f6zben a megfelel\u0151 t\u00e1panyagbevitel is megmarad.<\/span><\/p>\n

Gyakorlati tanuls\u00e1gok ker\u00e9kp\u00e1rosoknak<\/b><\/h2>\n
    \n
  • Az, hogy valaki jobban \u00e9rzi mag\u00e1t a glut\u00e9n elhagy\u00e1sa ut\u00e1n, nem jelenti automatikusan azt, hogy a glut\u00e9n volt a probl\u00e9ma. A cs\u00f6kkentett FODMAP-bevitel vagy a megv\u00e1ltozott \u00e9telv\u00e1laszt\u00e1s is magyar\u00e1zhatja a javul\u00e1st.<\/span><\/li>\n
  • \u00a0A hossz\u00fa t\u00e1v\u00fa glut\u00e9nker\u00fcl\u00e9s, diagn\u00f3zis n\u00e9lk\u00fcl, megnehez\u00edtheti az edz\u00e9sekhez \u00e9s a regener\u00e1ci\u00f3hoz sz\u00fcks\u00e9ges sz\u00e9nhidr\u00e1t-mennyis\u00e9g fedez\u00e9s\u00e9t.<\/span><\/li>\n
  • \u00a0A tart\u00f3s em\u00e9szt\u0151rendszeri panaszokat \u00e9rdemes szakemberrel kezelni, ide\u00e1lis esetben olyan dietetikussal, aki j\u00e1rtas az \u00e1ll\u00f3k\u00e9pess\u00e9gi sportokban.<\/span><\/li>\n
  • A stressz, az elv\u00e1r\u00e1sok \u00e9s a verseny el\u0151tti idegess\u00e9g ugyan\u00fagy feler\u0151s\u00edthetik a t\u00fcneteket, mint az \u00e9telv\u00e1laszt\u00e1s.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Az elm\u00falt \u00e9vekben a glut\u00e9nt sokan tekintett\u00e9k a sportol\u00f3k egyik f\u0151 ellens\u00e9g\u00e9nek. Rengeteg ker\u00e9kp\u00e1ros k\u00eds\u00e9rletezett az elhagy\u00e1s\u00e1val, abban b\u00edzva, hogy […]<\/p>\n","protected":false},"author":71,"featured_media":19437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-19436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nTal\u00e1n nem is a glut\u00e9n a baj<\/title>\n<meta name=\"description\" content=\"Az elm\u00falt \u00e9vekben a glut\u00e9nt sokan tekintett\u00e9k a sportol\u00f3k egyik f\u0151 ellens\u00e9g\u00e9nek. Rengeteg ker\u00e9kp\u00e1ros k\u00eds\u00e9rletezett az elhagy\u00e1s\u00e1val, abban b\u00edzva, hogy cs\u00f6kkennek a puffad\u00e1sos t\u00fcnetek, a gyomorg\u00f6rcs, vagy javul a regener\u00e1ci\u00f3. Egy friss, \u00e1tfog\u00f3 tanulm\u00e1ny azonban r\u00e1mutatott, hogy azokn\u00e1l, akik glut\u00e9n\u00e9rz\u00e9kenynek gondolj\u00e1k magukat, a glut\u00e9n nagy val\u00f3sz\u00edn\u0171s\u00e9ggel nem a f\u0151 kiv\u00e1lt\u00f3 oka a t\u00fcneteiknek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/talan-nem-is-a-gluten-a-baj\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tal\u00e1n nem is a glut\u00e9n a baj\" \/>\n<meta property=\"og:description\" content=\"Az elm\u00falt \u00e9vekben a glut\u00e9nt sokan tekintett\u00e9k a sportol\u00f3k egyik f\u0151 ellens\u00e9g\u00e9nek. Rengeteg ker\u00e9kp\u00e1ros k\u00eds\u00e9rletezett az elhagy\u00e1s\u00e1val, abban b\u00edzva, hogy cs\u00f6kkennek a puffad\u00e1sos t\u00fcnetek, a gyomorg\u00f6rcs, vagy javul a regener\u00e1ci\u00f3. 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