{"id":19342,"date":"2025-11-06T08:00:23","date_gmt":"2025-11-06T06:00:23","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=19342"},"modified":"2025-10-20T14:46:05","modified_gmt":"2025-10-20T12:46:05","slug":"terjtermekek-es-remalmok-kulonos-osszefuggesre-bukkantak-a-kutatok","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/terjtermekek-es-remalmok-kulonos-osszefuggesre-bukkantak-a-kutatok\/","title":{"rendered":"Terjterm\u00e9kek \u00e9s r\u00e9m\u00e1lmok: k\u00fcl\u00f6n\u00f6s \u00f6sszef\u00fcgg\u00e9sre bukkantak a kutat\u00f3k?"},"content":{"rendered":"<p><b>Egy nagyszab\u00e1s\u00fa egyetemi felm\u00e9r\u00e9s k\u00fcl\u00f6n\u00f6s kapcsolatot tal\u00e1lt a lakt\u00f3z\u00e9rz\u00e9kenys\u00e9g (\u00e9s m\u00e1s \u00e9telintoleranci\u00e1k) valamint a r\u00e9m\u00e1lmok \u00e9s az alv\u00e1smin\u0151s\u00e9g k\u00f6z\u00f6tt. Vajon t\u00e9nyleg sz\u00e1m\u00edt, mit esz\u00fcnk este, ha az \u00e1lmainkr\u00f3l van sz\u00f3? N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l, mire jutottak!<\/b><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2025.1544475\/full\"><span style=\"font-weight: 400;\">Montreali Egyetem kutat\u00f3csoportja<\/span><\/a><span style=\"font-weight: 400;\"> 1082 di\u00e1k alv\u00e1si szok\u00e1sait, \u00e1lmait, \u00e9tkez\u00e9s\u00e9t \u00e9s ismert \u00e9tel\u00e9rz\u00e9kenys\u00e9geit vizsg\u00e1lta. A c\u00e9l h\u00e1rom felt\u00e9telez\u00e9s al\u00e1t\u00e1maszt\u00e1sa vagy megc\u00e1fol\u00e1sa volt:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egyes \u00e9telek k\u00f6zvetlen\u00fcl befoly\u00e1solhatj\u00e1k az \u00e1lmainkat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Az \u00e9telek okozta em\u00e9szt\u00e9si panaszok \u201e\u00e1tgy\u0171r\u0171zhetnek\u201d az \u00e1lmainkba.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A rosszabb \u00e9tkez\u00e9si szok\u00e1sok ronthatj\u00e1k az alv\u00e1st, ami azt\u00e1n az \u00e1lmokat is negat\u00edvan befoly\u00e1solja.<\/span><\/li>\n<\/ul>\n<h2><b>Tejterm\u00e9kek \u00e9s r\u00e9m\u00e1lmok<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A di\u00e1kok k\u00f6r\u00fclbel\u00fcl 40%-a \u00fagy \u00e9rezte, hogy bizonyos \u00e9telek hat\u00e1ssal vannak az alv\u00e1smin\u0151s\u00e9g\u00fckre. Egy kisebb csoport, 5,5%, \u00fagy gondolta, hogy az \u00e9telek az \u00e1lmaikat is befoly\u00e1solj\u00e1k. Amikor meg kellett nevezni\u00fck, mely \u00e9telek rontj\u00e1k legink\u00e1bb az alv\u00e1st vagy mit\u0151l lesznek r\u00e9m\u00e1lmaik, az \u00e9dess\u00e9gek ker\u00fcltek az els\u0151 helyre, a tejterm\u00e9kek pedig szorosan k\u00f6vett\u00e9k \u0151ket.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A tejterm\u00e9kek k\u00fcl\u00f6n\u00f6sen az\u00e9rt \u00e9rdekesek, mert a kapott eredm\u00e9nyek kapcsolatot mutattak a lakt\u00f3zintoleranci\u00e1val. Azok a di\u00e1kok, akik lakt\u00f3z\u00e9rz\u00e9kenys\u00e9gr\u0151l sz\u00e1moltak be, rosszabb alv\u00e1smin\u0151s\u00e9get \u00e9s \u201cdurv\u00e1bb\u201d r\u00e9m\u00e1lmokat jeleztek tejterm\u00e9kek fogyaszt\u00e1sa ut\u00e1n. A statisztikai elemz\u00e9s szerint ez nagyr\u00e9szt az \u00e9jszakai em\u00e9szt\u00e9si panaszokkal \u2013 puffad\u00e1s, g\u00f6rcs\u00f6k, g\u00e1zk\u00e9pz\u0151d\u00e9s \u2013 magyar\u00e1zhat\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A kutat\u00e1s vezet\u0151je, Dr. Tore Nielsen \u00edgy fogalmazott: <\/span><i><span style=\"font-weight: 400;\">\u201eA r\u00e9m\u00e1lmok s\u00falyoss\u00e1ga szoros \u00f6sszef\u00fcgg\u00e9st mutat a lakt\u00f3zintoleranci\u00e1val \u00e9s m\u00e1s \u00e9telallergi\u00e1kkal. Eredm\u00e9nyeink arra utalnak, hogy az \u00e9tkez\u00e9si szok\u00e1sok megv\u00e1ltoztat\u00e1sa seg\u00edthet az ilyen probl\u00e9m\u00e1kkal k\u00fczd\u0151knek. Ez tal\u00e1n azt is megmagyar\u00e1zza, mi\u00e9rt hib\u00e1ztatt\u00e1k a kutat\u00e1s r\u00e9sztvev\u0151i olyan gyakran a tejterm\u00e9keket a rossz \u00e1lmok\u00e9rt!\u201d<\/span><\/i><\/p>\n<h2><b>Az id\u0151z\u00edt\u00e9s is sz\u00e1m\u00edt<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A kutat\u00e1s szerint az elalv\u00e1s el\u0151tti \u00e9tkez\u00e9s rosszabb alv\u00e1smin\u0151s\u00e9ggel \u00e9s t\u00f6bb r\u00e9m\u00e1lommal j\u00e1r egy\u00fctt. Azok akik k\u00e9s\u0151n vacsor\u00e1ztak, f\u0151leg, ha nagy mennyis\u00e9geket, illetve akik gyakori gyomorpanaszokkal k\u00fczdenek vagy figyelmen k\u00edv\u00fcl hagyt\u00e1k a bels\u0151 \u00e9hs\u00e9g-j\u00f3llakotts\u00e1g \u00e9rz\u00e9s\u00fcket, mind rosszabb alv\u00e1sr\u00f3l \u00e9s kellemetlenebb \u00e1lmokr\u00f3l sz\u00e1moltak be.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ezzel szemben az eg\u00e9szs\u00e9gesebb mint\u00e1k \u2013 p\u00e9ld\u00e1ul a kor\u00e1bbi vacsora \u00e9s a test ig\u00e9nyeinek megfelel\u0151 \u00e9telv\u00e1laszt\u00e1s \u2013 jobb \u00e1lomeml\u00e9kezettel \u00e9s pozit\u00edvabb \u00e1lomtartalommal j\u00e1rtak.<\/span><\/p>\n<h2><b>Mit jelent ez a ker\u00e9kp\u00e1rosok sz\u00e1m\u00e1ra?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sok bring\u00e1s k\u00e9s\u0151 este viszi be a regener\u00e1ci\u00f3hoz sz\u00fcks\u00e9ges t\u00e1panyagokat, k\u00fcl\u00f6n\u00f6sen esti edz\u00e9sek vagy hossz\u00fa hazautak ut\u00e1n. Ha valaki lakt\u00f3z\u00e9rz\u00e9keny, egy k\u00e9s\u0151 esti tejes feh\u00e9rjeturmix vagy joghurt dupla csap\u00e1s lehet: egyr\u00e9szt az em\u00e9szt\u00e9si gondok megszak\u00edtj\u00e1k az alv\u00e1st, m\u00e1sr\u00e9szt pedig nagyobb es\u00e9llyel j\u00e1rhatnak rossz \u00e1lmokkal is. A megszak\u00edtott alv\u00e1s pedig rontja a regener\u00e1ci\u00f3t \u00e9s a m\u00e1snapi edz\u00e9steljes\u00edtm\u00e9nyt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fontos megjegyezni, hogy a kutat\u00e1s f\u0151k\u00e9nt \u00f6nbevall\u00e1sos adatokat tartalmazott egyetemist\u00e1kt\u00f3l, \u00edgy nem bizony\u00edt ok-okozati \u00f6sszef\u00fcgg\u00e9st. Nielsen szerint: <\/span><i><span style=\"font-weight: 400;\">\u201eT\u00f6bb, k\u00fcl\u00f6nb\u00f6z\u0151 kor\u00fa \u00e9s \u00e9letm\u00f3d\u00fa ember bevon\u00e1s\u00e1val kell folytatnunk a vizsg\u00e1latot, hogy kider\u00fclj\u00f6n, eredm\u00e9nyeink mennyire \u00e1ltal\u00e1nos\u00edthat\u00f3k a teljes lakoss\u00e1gra.\u201d<\/span><\/i><\/p>\n<h2><b>Egyszer\u0171 tippek a nyugodtabb alv\u00e1shoz \u00e9s \u00e1lmokhoz<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ha a kutat\u00e1s eredm\u00e9nye ismer\u0151snek t\u0171nik a saj\u00e1t tapasztalataid alapj\u00e1n, n\u00e9h\u00e1ny apr\u00f3 \u00e9trendi v\u00e1ltoztat\u00e1s seg\u00edthet:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Egy\u00e9l kor\u00e1bban.<\/b><span style=\"font-weight: 400;\"> Pr\u00f3b\u00e1ld meg befejezni a vacsor\u00e1t lefekv\u00e9s el\u0151tt 2\u20133 \u00f3r\u00e1val, k\u00fcl\u00f6n\u00f6sen esti edz\u00e9sek ut\u00e1n. Ha k\u00e9s\u0151bb m\u00e9gis meg\u00e9hezel, v\u00e1lassz k\u00f6nny\u0171 nasit!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ker\u00fcld a tejterm\u00e9keket lefekv\u00e9s el\u0151tt<\/b><span style=\"font-weight: 400;\">, ha \u00e9szrevetted, hogy rontj\u00e1k az alv\u00e1smin\u0151s\u00e9ged. V\u00e1lassz lakt\u00f3zmentes vagy n\u00f6v\u00e9nyi alap\u00fa alternat\u00edv\u00e1kat!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Az \u00e9dess\u00e9gek \u00e9s cs\u00edp\u0151s \u00e9telek<\/b><span style=\"font-weight: 400;\"> jobb, ha nem ker\u00fclnek be az esti men\u00fcdbe!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Figyelj a tested jelz\u00e9seire.<\/b><span style=\"font-weight: 400;\"> Ne hagyd ki a f\u0151\u00e9tkez\u00e9seket, \u00edgy elker\u00fclheted az esti fal\u00e1srohamokat.<\/span><\/li>\n<\/ul>\n<p><b>Vezess alv\u00e1snapl\u00f3t.<\/b><span style=\"font-weight: 400;\"> Egy h\u00e9tig napl\u00f3zd, mit ett\u00e9l este, hogyan aludt\u00e1l, \u00e9s milyen \u00e1lmaid voltak \u2013 \u00edgy k\u00f6nnyebben megtal\u00e1lhatod az \u00f6sszef\u00fcgg\u00e9seket.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egy nagyszab\u00e1s\u00fa egyetemi felm\u00e9r\u00e9s k\u00fcl\u00f6n\u00f6s kapcsolatot tal\u00e1lt a lakt\u00f3z\u00e9rz\u00e9kenys\u00e9g (\u00e9s m\u00e1s \u00e9telintoleranci\u00e1k) valamint a r\u00e9m\u00e1lmok \u00e9s az alv\u00e1smin\u0151s\u00e9g k\u00f6z\u00f6tt. Vajon [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":19343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-19342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Terjterm\u00e9kek \u00e9s r\u00e9m\u00e1lmok: k\u00fcl\u00f6n\u00f6s \u00f6sszef\u00fcgg\u00e9sre bukkantak a kutat\u00f3k?<\/title>\n<meta name=\"description\" content=\"Egy nagyszab\u00e1s\u00fa egyetemi felm\u00e9r\u00e9s k\u00fcl\u00f6n\u00f6s kapcsolatot tal\u00e1lt a lakt\u00f3z\u00e9rz\u00e9kenys\u00e9g (\u00e9s m\u00e1s \u00e9telintoleranci\u00e1k) valamint a r\u00e9m\u00e1lmok \u00e9s az alv\u00e1smin\u0151s\u00e9g k\u00f6z\u00f6tt. Vajon t\u00e9nyleg sz\u00e1m\u00edt, mit esz\u00fcnk este, ha az \u00e1lmainkr\u00f3l van sz\u00f3? N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l, mire jutottak!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/terjtermekek-es-remalmok-kulonos-osszefuggesre-bukkantak-a-kutatok\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Terjterm\u00e9kek \u00e9s r\u00e9m\u00e1lmok: k\u00fcl\u00f6n\u00f6s \u00f6sszef\u00fcgg\u00e9sre bukkantak a kutat\u00f3k?\" \/>\n<meta property=\"og:description\" content=\"Egy nagyszab\u00e1s\u00fa egyetemi felm\u00e9r\u00e9s k\u00fcl\u00f6n\u00f6s kapcsolatot tal\u00e1lt a lakt\u00f3z\u00e9rz\u00e9kenys\u00e9g (\u00e9s m\u00e1s \u00e9telintoleranci\u00e1k) valamint a r\u00e9m\u00e1lmok \u00e9s az alv\u00e1smin\u0151s\u00e9g k\u00f6z\u00f6tt. Vajon t\u00e9nyleg sz\u00e1m\u00edt, mit esz\u00fcnk este, ha az \u00e1lmainkr\u00f3l van sz\u00f3? N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l, mire jutottak!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/terjtermekek-es-remalmok-kulonos-osszefuggesre-bukkantak-a-kutatok\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-06T06:00:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2025\/10\/Cheese-Board-profimedia-1042246698-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/terjtermekek-es-remalmok-kulonos-osszefuggesre-bukkantak-a-kutatok\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/terjtermekek-es-remalmok-kulonos-osszefuggesre-bukkantak-a-kutatok\/\",\"name\":\"Terjterm\u00e9kek \u00e9s r\u00e9m\u00e1lmok: k\u00fcl\u00f6n\u00f6s \u00f6sszef\u00fcgg\u00e9sre bukkantak a kutat\u00f3k?\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/terjtermekek-es-remalmok-kulonos-osszefuggesre-bukkantak-a-kutatok\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/terjtermekek-es-remalmok-kulonos-osszefuggesre-bukkantak-a-kutatok\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2025\/10\/Cheese-Board-profimedia-1042246698-CVR.webp\",\"datePublished\":\"2025-11-06T06:00:23+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Egy nagyszab\u00e1s\u00fa egyetemi felm\u00e9r\u00e9s k\u00fcl\u00f6n\u00f6s kapcsolatot tal\u00e1lt a lakt\u00f3z\u00e9rz\u00e9kenys\u00e9g (\u00e9s m\u00e1s \u00e9telintoleranci\u00e1k) valamint a r\u00e9m\u00e1lmok \u00e9s az alv\u00e1smin\u0151s\u00e9g k\u00f6z\u00f6tt. 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