{"id":19158,"date":"2025-08-18T08:00:14","date_gmt":"2025-08-18T06:00:14","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=19158"},"modified":"2025-08-05T13:47:31","modified_gmt":"2025-08-05T11:47:31","slug":"miert-gondolja-titokban-minden-bringas-hogy-megnyerne-a-tour-de-france-t","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/miert-gondolja-titokban-minden-bringas-hogy-megnyerne-a-tour-de-france-t\/","title":{"rendered":"Mi\u00e9rt gondolja titokban minden bring\u00e1s, hogy megnyern\u00e9 a Tour de France-t?"},"content":{"rendered":"

Valljuk be: minden bring\u00e1s \u2013 igen, te is, \u00e9n is, meg a szomsz\u00e9d Jani b\u00e1csi is a nyikorg\u00f3 Csepelj\u00e9vel\u2013 titokban azt hiszi, hogy sim\u00e1n megnyern\u00e9 a Tour-t.<\/strong>
\n<\/p>\n

\u201eHa lenne id\u0151m edzeni\u2026\u201d<\/strong><\/h2>\n

Ez az univerz\u00e1lis mantr\u00e1nk. Ha nem lenne f\u0151\u00e1ll\u00e1sunk, gyerekeink, kuty\u00e1nk, jelz\u00e1logunk, recseg\u0151 t\u00e9rd\u00fcnk, meg az a lek\u00fczdhetetlen v\u00e1gyunk, hogy minden este Netflixet n\u00e9zz\u00fcnk \u2013 m\u00e1r r\u00e9g ott lenn\u00e9nk Poga\u010dar mellett.<\/p>\n

Figyelj, \u00e9n szem\u00e9ly szerint t\u00e9nyleg kem\u00e9nyen edzem \u2013 heti k\u00e9t Zwift-edz\u00e9s, vas\u00e1rnapi k\u00e1v\u00e9z\u00f3s bring\u00e1z\u00e1s, plusz er\u0151s\u00edt\u0151 edz\u00e9sek, amik f\u0151k\u00e9nt abb\u00f3l \u00e1llnak, hogy a l\u00e9pcs\u0151n cipelem fel a bev\u00e1s\u00e1rl\u00e1st. Ez b\u0151ven el\u00e9g az Alpokhoz, nem?<\/p>\n

\u00c9s ne feledj\u00fck a legf\u0151bb ments\u00e9get: \u201eNincs id\u0151m rendesen regener\u00e1l\u00f3dni, k\u00fcl\u00f6nben oda tudn\u00e9k az\u00e9rt v\u00e1gni.\u201d<\/em> H\u00e1t persze. Csak az alv\u00e1s v\u00e1laszt el a s\u00e1rga trik\u00f3t\u00f3l.<\/p>\n

Olyan sz\u00e9p a Strav\u00e1nk!<\/strong><\/h2>\n

Minden bring\u00e1snak van az a bizonyos Strava-szegmense, ahol mindenki porig al\u00e1z. Lehet, hogy csak 200 m\u00e9ter hossz\u00fa \u00e9s v\u00e9gig f\u00faj a h\u00e1tsz\u00e9l, de az AZ a dics\u0151s\u00e9gpillanat.<\/p>\n

A m\u00falt h\u00e9ten p\u00e9ld\u00e1ul 45 km\/h-val szereztem meg a KOM c\u00edmet egy lapos szakaszon a Lidl mellett, mik\u00f6zben egy szelekt\u00edv hullad\u00e9kos kamiont sz\u00e9l\u00e1rny\u00e9k\u00e1ban has\u00edtottam. Meg\u00e1ll\u00edthatatlan voltam. A Tour hegyvid\u00e9ke? Ugyanaz, csak hosszabb\u2026 ugye?<\/p>\n

\u00c9s legy\u00fcnk \u0151szint\u00e9k: minden k\u00f6z\u00f6s teker\u00e9s \u00fagy v\u00e9gz\u0151dik, hogy valaki sprintel egy k\u00e9pzeletbeli c\u00e9lvonal fel\u00e9, ord\u00edtva: \u201e\u00c9S MEGNYERI A SZAKASZT A CHAMPS-\u00c9LYS\u00c9ES-N!\u201d Mind csin\u00e1ltuk m\u00e1r. Van, aki k\u00e9tszer is.<\/p>\n

Ha l\u00e1ttuk a t\u00e9v\u00e9ben, meg is tudjuk csin\u00e1lni<\/strong><\/h2>\n

Mind \u00fcl\u00fctnk m\u00e1r bring\u00e1s nadr\u00e1gban a kanap\u00e9n, l\u00e1bunkon a kompresszi\u00f3s zokniban, t\u00e9szt\u00e1t kanalazva a serpeny\u0151b\u0151l, mik\u00f6zben a Eurosport komment\u00e1torai a watt\/kg ar\u00e1nyt elemzik, \u00e9s azt gondoltuk: \u201eJa, ezt sim\u00e1n tudn\u00e1m hozni \u00e9n is.\u201d V\u00e9g\u00fcl is a taktikai tud\u00e1s a csata fele. A m\u00e1sik fele \u2013 a kondi \u2013 m\u00e1r csak r\u00e9szletk\u00e9rd\u00e9s.<\/p>\n

\u00c9s azt is pontosan tudjuk, mikor kell t\u00e1madni. \u00c1ltal\u00e1ban k\u00f6zvetlen\u00fcl a p\u00e9ks\u00e9gmeg\u00e1ll\u00f3 ut\u00e1n, amikor mindenki m\u00e9g az alm\u00e1s t\u00e1ska em\u00e9szt\u00e9s\u00e9vel van elfoglalva. Tiszta strat\u00e9gia.<\/p>\n

A bringa t\u00f6bbet \u00e9r, mint az aut\u00f3<\/strong><\/h2>\n

Tudom\u00e1nyos t\u00e9ny: min\u00e9l k\u00f6nnyebb a p\u00e9nzt\u00e1rca, ann\u00e1l gyorsabb a bringa. A karbonv\u00e1z, a Di2 \u00e9s az aero kerekek mellett a g\u00e9p\u00fcnk gyakorlatilag pro szint. Ok\u00e9, az \u201eer\u0151forr\u00e1s\u201d (l\u00e1bunk) lehet, hogy recseg kiss\u00e9, \u00e9s \u00fagy liheg\u00fcnk felfel\u00e9 menet, mint egy asztm\u00e1s kecske, de legal\u00e1bb a fot\u00f3kon Tour-kompatibilisek vagyunk.<\/p>\n

\u00c9s ne becs\u00fclj\u00fck le a sz\u00e1zezres cip\u0151k \u00e9s a sz\u00ednben passzol\u00f3 sisak ny\u00fajtotta mor\u00e1lis f\u00f6l\u00e9nyt se!<\/p>\n

Tudunk szenvedni<\/strong>! (r\u00f6vid ideig)<\/strong><\/h2>\n

A Tour a szenved\u00e9sr\u0151l sz\u00f3l, \u00e9s ebben verhetetlenek vagyunk. Csak m\u00falt vas\u00e1rnap 300 wattot tartottam 10 percen \u00e1t, miel\u0151tt elkezdtem csillagokat l\u00e1tni \u00e9s a bokorba h\u00e1nytam. Ezt megszorzod negyvennel, \u00e9s gyakorlatilag \u00e9n vagyok Demi Vollering. Ugye \u00edgy m\u0171k\u00f6dik?<\/p>\n

A f\u00e1jdalom csak a gyenges\u00e9g t\u00e1voz\u00e1sa a testb\u0151l. Vagy n\u00e1lam ink\u00e1bb a tegnapi pizza t\u00e1voz\u00e1sa az \u00e1rokba az intervall ut\u00e1n.<\/p>\n

Mert \u00e1lmodni szabad<\/strong><\/h2>\n

A nap v\u00e9g\u00e9n mind ugyanazok vagyunk: lycra gaty\u00e1ban \u00e1lmodoz\u00f3k, akik hiszik, hogy ha egy kicsit t\u00f6bbet edzen\u00e9nek, p\u00e1r energiazsel\u00e9 seg\u00edts\u00e9g\u00e9vel \u00e9s n\u00e9mi technikai \u00faj\u00edt\u00e1ssal, ott \u00e1lln\u00e1nak a p\u00e1rizsi dobog\u00f3n, pezsg\u0151t locsolva, a rajong\u00f3knak integetve.<\/p>\n

Addig is, am\u00edg nem h\u00edv az UAE Team Emirates, maradnak a sz\u00ednes bring\u00e1k, a busz m\u00f6g\u00f6tti, dics\u0151s\u00e9ges Strava-szegmensek, \u00e9s a klasszikus mondat:<\/p>\n

\u201eKomolyan haver, ha r\u00e1kapcsolok, sim\u00e1n lehagyom Poga\u010dart. Esk\u00fc!\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Valljuk be: minden bring\u00e1s \u2013 igen, te is, \u00e9n is, meg a szomsz\u00e9d Jani b\u00e1csi is a nyikorg\u00f3 Csepelj\u00e9vel\u2013 titokban […]<\/p>\n","protected":false},"author":71,"featured_media":19159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"global-categories":[],"class_list":["post-19158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orszaguti-kerekpar"],"yoast_head":"\nMi\u00e9rt gondolja titokban minden bring\u00e1s, hogy megnyern\u00e9 a Tour de France-t?<\/title>\n<meta name=\"description\" content=\"Valljuk be: minden bring\u00e1s \u2013 igen, te is, \u00e9n is, meg a szomsz\u00e9d Jani b\u00e1csi is a nyikorg\u00f3 Csepelj\u00e9vel\u2013 titokban azt hiszi, hogy sim\u00e1n megnyern\u00e9 a Tour-t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/miert-gondolja-titokban-minden-bringas-hogy-megnyerne-a-tour-de-france-t\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi\u00e9rt gondolja titokban minden bring\u00e1s, hogy megnyern\u00e9 a Tour de France-t?\" \/>\n<meta property=\"og:description\" content=\"Valljuk be: minden bring\u00e1s \u2013 igen, te is, \u00e9n is, meg a szomsz\u00e9d Jani b\u00e1csi is a nyikorg\u00f3 Csepelj\u00e9vel\u2013 titokban azt hiszi, hogy sim\u00e1n megnyern\u00e9 a Tour-t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/miert-gondolja-titokban-minden-bringas-hogy-megnyerne-a-tour-de-france-t\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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