{"id":18980,"date":"2025-04-18T08:00:21","date_gmt":"2025-04-18T06:00:21","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=18980"},"modified":"2025-04-04T13:46:29","modified_gmt":"2025-04-04T11:46:29","slug":"alpecin-deceuninck-receptek-regeneralo-fahejas-zabkeksz","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/alpecin-deceuninck-receptek-regeneralo-fahejas-zabkeksz\/","title":{"rendered":"Alpecin-Deceuninck receptek \u2013 Regener\u00e1l\u00f3 fah\u00e9jas zabkeksz"},"content":{"rendered":"

Hogyan k\u00e9sz\u00edtenek zabkekszet az Alpecin-Deceuninck profi s\u00e9fjei? Egy\u00e9l \u00fagy, ahogy az elit ker\u00e9kp\u00e1rosok Wim Winkel \u00e9s Matti Stiens seg\u00edts\u00e9g\u00e9vel, akik megmutatj\u00e1k, hogyan k\u00e9sz\u00edtik saj\u00e1t fah\u00e9jas zabkeksz\u00fcket! Hasznos tan\u00e1csokat is adnak arr\u00f3l, mikor \u00e9rdemes ezeket fogyasztani, illetve hogyan m\u00f3dos\u00edthatod a receptet, ha intenz\u00edv teker\u00e9s k\u00f6zben is enn\u00e9d.<\/strong><\/p>\n

<\/p>\n

Finom snack gyors \u00e9s lass\u00fa felsz\u00edv\u00f3d\u00e1s\u00fa sz\u00e9nhidr\u00e1tokkal<\/strong><\/h2>\n

A zabkeksz komplex sz\u00e9nhidr\u00e1tokban gazdag a zabpehelynek k\u00f6sz\u00f6nhet\u0151en, \u00edgy hosszan tart\u00f3 energi\u00e1t biztos\u00edt. A ban\u00e1n, az aszalt v\u00f6r\u00f6s\u00e1fonya \u00e9s a m\u00e9z energi\u00e1t \u00e9s fontos \u00e1sv\u00e1nyi anyagokat \u2013 p\u00e9ld\u00e1ul k\u00e1liumot \u2013 ad, amikor gyorsan sz\u00fcks\u00e9ged van egy kis extra l\u00f6ketre. A mogyor\u00f3vaj \u00e9s a toj\u00e1s feh\u00e9rj\u00e9t biztos\u00edt a regener\u00e1ci\u00f3hoz, m\u00edg a t\u00f6kmag eg\u00e9szs\u00e9ges zs\u00edrokkal \u00e9s tov\u00e1bbi \u00e1sv\u00e1nyi anyagokkal gazdag\u00edtja a s\u00fctit. Ezek a kekszek teh\u00e1t igaz\u00e1n t\u00e1pl\u00e1l\u00f3 finoms\u00e1gok!<\/p>\n

Mikor a legjobb zabkekszet enni?<\/strong><\/h2>\n

Ide\u00e1lis edz\u00e9s el\u0151tt vagy ut\u00e1n nasik\u00e9nt, de hosszabb teker\u00e9sek k\u00f6zben is j\u00f3l m\u0171k\u00f6dnek energiaforr\u00e1sk\u00e9nt. Egy keksz k\u00f6r\u00fclbel\u00fcl 14 g sz\u00e9nhidr\u00e1tot tartalmaz \u2013 b\u00e1r nem olyan hat\u00e9kony, mint egy energiazsel\u00e9, \u00edzvil\u00e1guk v\u00e1ltozatoss\u00e1got k\u00edn\u00e1l. Ha intenz\u00edvebb edz\u00e9shez szeretn\u00e9d fogyasztani, adj hozz\u00e1 t\u00f6bb aszalt gy\u00fcm\u00f6lcs\u00f6t (pl. mazsol\u00e1t, s\u00e1rgabarackot), \u00e9s hagyd ki a t\u00f6kmagot, illetve a k\u00f3kuszt, hogy cs\u00f6kkentsd a zs\u00edrtartalmat \u2013 \u00edgy k\u00f6nnyebben em\u00e9szthet\u0151k \u00e9s nem terhelik meg a gyomrot.<\/p>\n

A vide\u00f3ban megn\u00e9zheted, ahogy Wim Winkel \u00e9s Matti Stiens megalkotj\u00e1k ezeket a kekszeket. Ez a zabkeksz a kedvenc s\u00fctem\u00e9nye t\u00f6bbek k\u00f6zt Yara Kastelijnnek (Team Fenix\u2013Deceuninck) \u00e9s Niels Vandeputte-nak (Alpecin\u2013Deceuninck Development Team).<\/p>\n

Ez az adag kb. 20 kekszre<\/strong> elegend\u0151, egyenk\u00e9nt 110 kcal-t, 3 g feh\u00e9rj\u00e9t, 14 g sz\u00e9nhidr\u00e1tot, 5 g zs\u00edrt \u00e9s 2 g rostot<\/strong> tartalmaznak. Kb. 5 darab ide\u00e1lis regener\u00e1l\u00f3 snack<\/strong>.<\/p>\n<\/lite-youtube>\n

Hozz\u00e1val\u00f3k<\/strong><\/h2>\n

200 g finom zabpehely<\/p>\n

2 \u00e9rett ban\u00e1n<\/p>\n

50 g mogyor\u00f3vaj<\/p>\n

30 g k\u00f3kuszolaj<\/p>\n

30 g m\u00e9z<\/p>\n

1 toj\u00e1s<\/p>\n

50 g aszalt v\u00f6r\u00f6s\u00e1fonya<\/p>\n

30 g t\u00f6kmag<\/p>\n

30 g k\u00f3kuszreszel\u00e9k<\/p>\n

1 te\u00e1skan\u00e1l fah\u00e9j<\/p>\n

Csipet s\u00f3<\/p>\n

Elk\u00e9sz\u00edt\u00e9s<\/strong><\/h2>\n

1. Meleg\u00edtsd el\u0151 a s\u00fct\u0151t 175\u00b0C-ra, \u00e9s b\u00e9lelj ki egy tepsit s\u00fct\u0151pap\u00edrral.<\/p>\n

2. Egy nagy t\u00e1lban p\u00e9pes\u00edtsd a ban\u00e1nokat a toj\u00e1ssal, am\u00edg sima \u00e1llag\u00fa nem lesz.<\/p>\n

3. Add hozz\u00e1 a zabpelyhet \u00e9s a k\u00f3kuszreszel\u00e9ket, j\u00f3l keverd \u00f6ssze.<\/p>\n

4. Ezut\u00e1n mehet bele a mogyor\u00f3vaj, a m\u00e9z, a fah\u00e9j, a s\u00f3 \u00e9s a k\u00f3kuszolaj \u2013 keverd homog\u00e9nre.<\/p>\n

5. Forgasd bele az aszalt v\u00f6r\u00f6s\u00e1fony\u00e1t \u00e9s a t\u00f6kmagot.<\/p>\n

6. Halmozz kis adagokat a s\u00fct\u0151pap\u00edrra, \u00e9s lap\u00edtsd le \u0151ket kicsit.<\/p>\n

7. S\u00fcsd \u0151ket 13\u201318 percig, am\u00edg aranybarn\u00e1ra nem s\u00fclnek.<\/p>\n

8. R\u00e1cson hagyd \u0151ket kih\u0171lni, miel\u0151tt elfogyasztan\u00e1d.<\/p>\n

9. L\u00e9gmentesen z\u00e1r\u00f3d\u00f3 dobozban t\u00e1rold \u0151ket \u2013 szobah\u0151m\u00e9rs\u00e9kleten 3-4 napig, h\u0171t\u0151ben tov\u00e1bb is el\u00e1llnak.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hogyan k\u00e9sz\u00edtenek zabkekszet az Alpecin-Deceuninck profi s\u00e9fjei? Egy\u00e9l \u00fagy, ahogy az elit ker\u00e9kp\u00e1rosok Wim Winkel \u00e9s Matti Stiens seg\u00edts\u00e9g\u00e9vel, akik […]<\/p>\n","protected":false},"author":71,"featured_media":18981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-18980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nAlpecin-Deceuninck receptek \u2013 Regener\u00e1l\u00f3 fah\u00e9jas zabkeksz<\/title>\n<meta name=\"description\" content=\"Hogyan k\u00e9sz\u00edtenek zabkekszet az Alpecin-Deceuninck profi s\u00e9fjei? Egy\u00e9l \u00fagy, ahogy az elit ker\u00e9kp\u00e1rosok Wim Winkel \u00e9s Matti Stiens seg\u00edts\u00e9g\u00e9vel, akik megmutatj\u00e1k, hogyan k\u00e9sz\u00edtik saj\u00e1t fah\u00e9jas zabkeksz\u00fcket! Hasznos tan\u00e1csokat is adnak arr\u00f3l, mikor \u00e9rdemes ezeket fogyasztani, illetve hogyan m\u00f3dos\u00edthatod a receptet, ha intenz\u00edv teker\u00e9s k\u00f6zben is enn\u00e9d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/alpecin-deceuninck-receptek-regeneralo-fahejas-zabkeksz\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alpecin-Deceuninck receptek \u2013 Regener\u00e1l\u00f3 fah\u00e9jas zabkeksz\" \/>\n<meta property=\"og:description\" content=\"Hogyan k\u00e9sz\u00edtenek zabkekszet az Alpecin-Deceuninck profi s\u00e9fjei? Egy\u00e9l \u00fagy, ahogy az elit ker\u00e9kp\u00e1rosok Wim Winkel \u00e9s Matti Stiens seg\u00edts\u00e9g\u00e9vel, akik megmutatj\u00e1k, hogyan k\u00e9sz\u00edtik saj\u00e1t fah\u00e9jas zabkeksz\u00fcket! Hasznos tan\u00e1csokat is adnak arr\u00f3l, mikor \u00e9rdemes ezeket fogyasztani, illetve hogyan m\u00f3dos\u00edthatod a receptet, ha intenz\u00edv teker\u00e9s k\u00f6zben is enn\u00e9d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/alpecin-deceuninck-receptek-regeneralo-fahejas-zabkeksz\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-18T06:00:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2025\/04\/article_cover_cookies.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/alpecin-deceuninck-receptek-regeneralo-fahejas-zabkeksz\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/alpecin-deceuninck-receptek-regeneralo-fahejas-zabkeksz\/\",\"name\":\"Alpecin-Deceuninck receptek \u2013 Regener\u00e1l\u00f3 fah\u00e9jas zabkeksz\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/alpecin-deceuninck-receptek-regeneralo-fahejas-zabkeksz\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/alpecin-deceuninck-receptek-regeneralo-fahejas-zabkeksz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2025\/04\/article_cover_cookies.webp\",\"datePublished\":\"2025-04-18T06:00:21+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Hogyan k\u00e9sz\u00edtenek zabkekszet az Alpecin-Deceuninck profi s\u00e9fjei? Egy\u00e9l \u00fagy, ahogy az elit ker\u00e9kp\u00e1rosok Wim Winkel \u00e9s Matti Stiens seg\u00edts\u00e9g\u00e9vel, akik megmutatj\u00e1k, hogyan k\u00e9sz\u00edtik saj\u00e1t fah\u00e9jas zabkeksz\u00fcket! Hasznos tan\u00e1csokat is adnak arr\u00f3l, mikor \u00e9rdemes ezeket fogyasztani, illetve hogyan m\u00f3dos\u00edthatod a receptet, ha intenz\u00edv teker\u00e9s k\u00f6zben is enn\u00e9d.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/alpecin-deceuninck-receptek-regeneralo-fahejas-zabkeksz\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/alpecin-deceuninck-receptek-regeneralo-fahejas-zabkeksz\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/alpecin-deceuninck-receptek-regeneralo-fahejas-zabkeksz\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2025\/04\/article_cover_cookies.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2025\/04\/article_cover_cookies.webp\",\"width\":990,\"height\":660,\"caption\":\"Recovery cookies\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/alpecin-deceuninck-receptek-regeneralo-fahejas-zabkeksz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alpecin-Deceuninck receptek \u2013 Regener\u00e1l\u00f3 fah\u00e9jas zabkeksz\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Alpecin-Deceuninck receptek \u2013 Regener\u00e1l\u00f3 fah\u00e9jas zabkeksz","description":"Hogyan k\u00e9sz\u00edtenek zabkekszet az Alpecin-Deceuninck profi s\u00e9fjei? Egy\u00e9l \u00fagy, ahogy az elit ker\u00e9kp\u00e1rosok Wim Winkel \u00e9s Matti Stiens seg\u00edts\u00e9g\u00e9vel, akik megmutatj\u00e1k, hogyan k\u00e9sz\u00edtik saj\u00e1t fah\u00e9jas zabkeksz\u00fcket! Hasznos tan\u00e1csokat is adnak arr\u00f3l, mikor \u00e9rdemes ezeket fogyasztani, illetve hogyan m\u00f3dos\u00edthatod a receptet, ha intenz\u00edv teker\u00e9s k\u00f6zben is enn\u00e9d.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/alpecin-deceuninck-receptek-regeneralo-fahejas-zabkeksz\/","og_locale":"hu_HU","og_type":"article","og_title":"Alpecin-Deceuninck receptek \u2013 Regener\u00e1l\u00f3 fah\u00e9jas zabkeksz","og_description":"Hogyan k\u00e9sz\u00edtenek zabkekszet az Alpecin-Deceuninck profi s\u00e9fjei? Egy\u00e9l \u00fagy, ahogy az elit ker\u00e9kp\u00e1rosok Wim Winkel \u00e9s Matti Stiens seg\u00edts\u00e9g\u00e9vel, akik megmutatj\u00e1k, hogyan k\u00e9sz\u00edtik saj\u00e1t fah\u00e9jas zabkeksz\u00fcket! Hasznos tan\u00e1csokat is adnak arr\u00f3l, mikor \u00e9rdemes ezeket fogyasztani, illetve hogyan m\u00f3dos\u00edthatod a receptet, ha intenz\u00edv teker\u00e9s k\u00f6zben is enn\u00e9d.","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/alpecin-deceuninck-receptek-regeneralo-fahejas-zabkeksz\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2025-04-18T06:00:21+00:00","og_image":[{"width":990,"height":660,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2025\/04\/article_cover_cookies.webp","type":"image\/webp"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/alpecin-deceuninck-receptek-regeneralo-fahejas-zabkeksz\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/alpecin-deceuninck-receptek-regeneralo-fahejas-zabkeksz\/","name":"Alpecin-Deceuninck receptek \u2013 Regener\u00e1l\u00f3 fah\u00e9jas zabkeksz","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/alpecin-deceuninck-receptek-regeneralo-fahejas-zabkeksz\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/alpecin-deceuninck-receptek-regeneralo-fahejas-zabkeksz\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2025\/04\/article_cover_cookies.webp","datePublished":"2025-04-18T06:00:21+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"Hogyan k\u00e9sz\u00edtenek zabkekszet az Alpecin-Deceuninck profi s\u00e9fjei? Egy\u00e9l \u00fagy, ahogy az elit ker\u00e9kp\u00e1rosok Wim Winkel \u00e9s Matti Stiens seg\u00edts\u00e9g\u00e9vel, akik megmutatj\u00e1k, hogyan k\u00e9sz\u00edtik saj\u00e1t fah\u00e9jas zabkeksz\u00fcket! Hasznos tan\u00e1csokat is adnak arr\u00f3l, mikor \u00e9rdemes ezeket fogyasztani, illetve hogyan m\u00f3dos\u00edthatod a receptet, ha intenz\u00edv teker\u00e9s k\u00f6zben is enn\u00e9d.","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/alpecin-deceuninck-receptek-regeneralo-fahejas-zabkeksz\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/alpecin-deceuninck-receptek-regeneralo-fahejas-zabkeksz\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/alpecin-deceuninck-receptek-regeneralo-fahejas-zabkeksz\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2025\/04\/article_cover_cookies.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2025\/04\/article_cover_cookies.webp","width":990,"height":660,"caption":"Recovery cookies"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/alpecin-deceuninck-receptek-regeneralo-fahejas-zabkeksz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"Alpecin-Deceuninck receptek \u2013 Regener\u00e1l\u00f3 fah\u00e9jas zabkeksz"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/18980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=18980"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/18980\/revisions"}],"predecessor-version":[{"id":18983,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/18980\/revisions\/18983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/18981"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=18980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=18980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=18980"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=18980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}