{"id":18725,"date":"2024-09-10T08:00:03","date_gmt":"2024-09-10T06:00:03","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=18725"},"modified":"2024-09-06T11:33:54","modified_gmt":"2024-09-06T09:33:54","slug":"energiadeficit-a-sportban-miert-csinaljak-a-profi-bringasok","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/energiadeficit-a-sportban-miert-csinaljak-a-profi-bringasok\/","title":{"rendered":"Energiadeficit a sportban \u2013 Mi\u00e9rt csin\u00e1lj\u00e1k a profi bring\u00e1sok?"},"content":{"rendered":"

A versenyker\u00e9kp\u00e1roz\u00e1s vil\u00e1g\u00e1ban a sportol\u00f3k mindig keresik azokat a strat\u00e9gi\u00e1kat, amelyekkel n\u00e9mi el\u0151nyre tehetnek szert a t\u00f6bbiekkel szemben. Az energiadeficit pedig meglep\u0151 m\u00f3don ilyen lehet. Els\u0151 pillant\u00e1sra ellentmond\u00e1sosnak t\u0171nhet, hogy azok a sportol\u00f3k, akiknek cs\u00facsteljes\u00edtm\u00e9ny\u00fckh\u00f6z magas energiaszintre van sz\u00fcks\u00e9g\u00fck, sz\u00e1nd\u00e9kosan cs\u00f6kkentik energiabevitel\u00fcket. De m\u00e9gis sokan tudatosan ezt csin\u00e1lj\u00e1k.<\/strong><\/p>\n

<\/p>\n

Mi az az energiadeficit?<\/strong><\/h2>\n

El\u0151sz\u00f6r is, hat\u00e1rozzuk meg, mikor besz\u00e9l\u00fcnk energiadeficitr\u0151l. A k\u00e9plet egyik oldal\u00e1n ott \u00e1ll az energiafelhaszn\u00e1l\u00e1sod: ez az a kal\u00f3riamennyis\u00e9g, amit eg\u00e9sz nap el\u00e9getsz edz\u00e9s alatt, pihen\u00e9skor vagy ak\u00e1r alv\u00e1s k\u00f6zben is. M\u00e1sik oldalon pedig az energiabeviteled tal\u00e1lhat\u00f3: ezek azok a kal\u00f3ri\u00e1k, amelyeket a nap folyam\u00e1n \u00e9tellel \u00e9s itallal elfogyasztasz. Ha a kett\u0151t \u00f6sszehasonl\u00edtod, \u00e9s azt az eredm\u00e9nyt kapod, hogy t\u00f6bb energi\u00e1t haszn\u00e1lsz fel, mint amennyit beviszel, energiahi\u00e1nyban vagy. De mi\u00e9rt fontos ez a ker\u00e9kp\u00e1roz\u00e1sban? Az\u00e9rt, mert ha hossz\u00fa ideig fenn\u00e1ll az energiadeficit, a tested k\u00e9nytelen lesz felhaszn\u00e1lni a t\u00e1rolt energi\u00e1it, p\u00e9ld\u00e1ul a zs\u00edrsz\u00f6vetet vagy ak\u00e1r az izomsz\u00f6vetet, ami fogy\u00e1shoz vezet.<\/p>\n

A teljes\u00edtm\u00e9ny\/t\u00f6meg ar\u00e1ny<\/strong><\/h2>\n

A versenyker\u00e9kp\u00e1rosok egyik f\u0151 c\u00e9lja, hogy jav\u00edts\u00e1k a teljes\u00edtm\u00e9ny-t\u00f6meg ar\u00e1nyukat. Ez az ar\u00e1ny a sportol\u00f3 teljes\u00edtm\u00e9ny\u00e9t (W) viszony\u00edtja a tests\u00faly\u00e1hoz (kg). A ker\u00e9kp\u00e1roz\u00e1sban a sebess\u00e9get nemcsak az hat\u00e1rozza meg, hogy a ker\u00e9kp\u00e1ros h\u00e1ny wattot tud leadni, hanem a sportol\u00f3 \u00e9s a ker\u00e9kp\u00e1r s\u00falya is nagy szerepet j\u00e1tszik benne, k\u00fcl\u00f6n\u00f6sen hegymenetben vagy sprinteken.<\/p>\n

\"Training\"<\/a>
\u00a9 Profimedia<\/figcaption><\/figure>\n

Chris Froome esete<\/strong><\/h2>\n

Chris Froome az egyik legismertebb p\u00e9lda arra, hogy az energiadeficit hogyan jav\u00edthatja a teljes\u00edtm\u00e9ny-t\u00f6meg ar\u00e1nyt. Amikor Froome 2007-ben profi lett, s\u00falya valamivel t\u00f6bb volt mint 75 kg, \u00e9s teljes\u00edtm\u00e9ny-t\u00f6meg ar\u00e1nya egy \u00e1tlagos profi szintj\u00e9n volt. Azzal, hogy megv\u00e1ltoztatta az \u00e9trendj\u00e9t, \u00e9s egy j\u00f3l menedzselt energiadeficitet tartott fent, s\u00faly\u00e1t 66 kg al\u00e1 cs\u00f6kkentette: \u00e9s 2013-ban megnyerte els\u0151 Tour de France verseny\u00e9t. \u00cdgy \u00e9rte el a 6,2-6,5 W\/kg-os teljes\u00edtm\u00e9ny-t\u00f6meg ar\u00e1nyt, amivel nem sokan b\u00fcszk\u00e9lkedhetnek.<\/p>\n

K\u00f6nnyebb m\u00e1sz\u00e1s<\/strong><\/h2>\n

A magas teljes\u00edtm\u00e9ny-t\u00f6meg ar\u00e1ny k\u00fcl\u00f6n\u00f6sen hegymenetben \u00e9rz\u0151dik. Azok a ker\u00e9kp\u00e1rosok, akik Grand Tour versenyekre, hegyi szakaszokra vagy dombos p\u00e1ly\u00e1kra k\u00e9sz\u00fclnek, k\u00fcl\u00f6n\u00f6sen motiv\u00e1ltak arra, hogy cs\u00f6kkents\u00e9k a tests\u00falyukat. Emiatt olyan sov\u00e1nyak szezon elej\u00e9n a versenyz\u0151k.<\/p>\n

A versenys\u00faly finomhangol\u00e1sa<\/strong><\/h2>\n

Nem k\u00f6nny\u0171, \u00e9s nem is k\u00edv\u00e1natos folyamatosan ilyen rendk\u00edv\u00fcl alacsony testzs\u00edr-sz\u00e1zal\u00e9kot fenntartani. A profik a felk\u00e9sz\u00fcl\u00e9si strat\u00e9gi\u00e1juk r\u00e9szek\u00e9nt haszn\u00e1lj\u00e1k az energiadeficit j\u00f3t\u00e9kony hat\u00e1sait, hogy a kulcsversenyek el\u0151tt leadjanak n\u00e9h\u00e1ny kil\u00f3t, mik\u00f6zben fenntartj\u00e1k az edz\u00e9seik min\u0151s\u00e9g\u00e9t. Ez egy kontroll\u00e1lt m\u00f3dja annak, hogy finomhangolj\u00e1k a versenys\u00falyukat.<\/p>\n

Fel\u00e9p\u00fcl\u00e9s betegs\u00e9g vagy s\u00e9r\u00fcl\u00e9s ut\u00e1n\u00a0 <\/strong><\/h2>\n

Amikor egy ker\u00e9kp\u00e1ros betegs\u00e9g vagy s\u00e9r\u00fcl\u00e9s ut\u00e1n \u00fcl vissza a nyeregbe, val\u00f3sz\u00edn\u0171leg nehezebb \u00e9s rosszabb a teljes\u00edtm\u00e9nye is. Ilyenkor is j\u00f3l j\u00f6n az energiadeficit, azonban nagyon \u00f3vatosan kell vele b\u00e1nni, hogy ne befoly\u00e1solja negat\u00edvan a fel\u00e9p\u00fcl\u00e9st.<\/p>\n

Nyilv\u00e1nval\u00f3, hogy az energiahi\u00e1ny nagyon hasznos lehet egy olyan sportban, mint amilyen a ker\u00e9kp\u00e1roz\u00e1s. Azonban fontos megjegyezni, hogy vannak kock\u00e1zatai is. K\u00f6vetkez\u0151 cikk\u00fcnkben ezeket vizsg\u00e1ljuk meg!<\/p>\n","protected":false},"excerpt":{"rendered":"

A versenyker\u00e9kp\u00e1roz\u00e1s vil\u00e1g\u00e1ban a sportol\u00f3k mindig keresik azokat a strat\u00e9gi\u00e1kat, amelyekkel n\u00e9mi el\u0151nyre tehetnek szert a t\u00f6bbiekkel szemben. Az energiadeficit […]<\/p>\n","protected":false},"author":71,"featured_media":18728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"global-categories":[],"class_list":["post-18725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orszaguti-kerekpar"],"yoast_head":"\nEnergiadeficit a sportban \u2013 Mi\u00e9rt csin\u00e1lj\u00e1k a profi bring\u00e1sok?<\/title>\n<meta name=\"description\" content=\"A versenyker\u00e9kp\u00e1roz\u00e1s vil\u00e1g\u00e1ban a sportol\u00f3k mindig keresik azokat a strat\u00e9gi\u00e1kat, amelyekkel n\u00e9mi el\u0151nyre tehetnek szert a t\u00f6bbiekkel szemben. Az energiadeficit pedig meglep\u0151 m\u00f3don ilyen lehet. Els\u0151 pillant\u00e1sra ellentmond\u00e1sosnak t\u0171nhet, hogy azok a sportol\u00f3k, akiknek cs\u00facsteljes\u00edtm\u00e9ny\u00fckh\u00f6z magas energiaszintre van sz\u00fcks\u00e9g\u00fck, sz\u00e1nd\u00e9kosan cs\u00f6kkentik energiabevitel\u00fcket. De m\u00e9gis sokan tudatosan ezt csin\u00e1lj\u00e1k.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/energiadeficit-a-sportban-miert-csinaljak-a-profi-bringasok\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energiadeficit a sportban \u2013 Mi\u00e9rt csin\u00e1lj\u00e1k a profi bring\u00e1sok?\" \/>\n<meta property=\"og:description\" content=\"A versenyker\u00e9kp\u00e1roz\u00e1s vil\u00e1g\u00e1ban a sportol\u00f3k mindig keresik azokat a strat\u00e9gi\u00e1kat, amelyekkel n\u00e9mi el\u0151nyre tehetnek szert a t\u00f6bbiekkel szemben. Az energiadeficit pedig meglep\u0151 m\u00f3don ilyen lehet. 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Els\u0151 pillant\u00e1sra ellentmond\u00e1sosnak t\u0171nhet, hogy azok a sportol\u00f3k, akiknek cs\u00facsteljes\u00edtm\u00e9ny\u00fckh\u00f6z magas energiaszintre van sz\u00fcks\u00e9g\u00fck, sz\u00e1nd\u00e9kosan cs\u00f6kkentik energiabevitel\u00fcket. 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