{"id":18627,"date":"2024-07-19T09:35:01","date_gmt":"2024-07-19T07:35:01","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=18627"},"modified":"2024-07-12T10:37:06","modified_gmt":"2024-07-12T08:37:06","slug":"javitja-az-afonya-a-kerekparos-teljesitmenyt","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/javitja-az-afonya-a-kerekparos-teljesitmenyt\/","title":{"rendered":"Jav\u00edtja az \u00e1fonya a ker\u00e9kp\u00e1ros teljes\u00edtm\u00e9nyt?"},"content":{"rendered":"<p><b>Egy tanulm\u00e1ny megvizsg\u00e1lta, hogy egy egyszeri nagy d\u00f3zis\u00fa, valamint a folyamatos \u00e1fonyakivonat-p\u00f3tl\u00e1s milyen hat\u00e1ssal van az aerob teljes\u00edtm\u00e9nyre. N\u00e9zz\u00fck meg, mire jutottak!<\/b><\/p>\n<p><!--more--><\/p>\n<p><b>Az \u00e1fonya gazdag polifenolokban \u00e9s er\u0151s antioxid\u00e1nsokban<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Az \u00e1fonya a legmagasabb polifenol- \u00e9s antioxid\u00e1ns tartalommal rendelkezik a gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek k\u00f6z\u00f6tt, \u00edgy v\u00e9delmet ny\u00fajthat a t\u00faledz\u00e9s k\u00f6vetkezt\u00e9ben megn\u00f6vekedett szabadgy\u00f6k\u00f6k termel\u00e9se ellen, ez\u00e1ltal jav\u00edtva a teljes\u00edtm\u00e9nyt. A<a href=\"https:\/\/www.e-pan.org\/journal\/view.php?doi=10.20463\/pan.2023.0032\"> tanulm\u00e1ny c\u00e9lja az volt<\/a>, hogy megvizsg\u00e1lja a polifenolban gazdag \u00e1fonyakivonat hat\u00e1s\u00e1t a teljes\u00edtm\u00e9nyre \u00e9s az edz\u00e9sre adott lakt\u00e1tv\u00e1laszra.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201eAz \u00e9lsportol\u00f3k eset\u00e9ben b\u00e1rmilyen el\u0151ny k\u00fcl\u00f6nbs\u00e9get jelenthet az \u00f6t\u00f6dik hely \u00e9s a dobog\u00f3 k\u00f6z\u00f6tt,\u201d<\/span><\/i><span style=\"font-weight: 400;\"> mondta Andreas Bergdahl, egyetemi docens \u00e9s a tanulm\u00e1ny vezet\u0151 szerz\u0151je.<\/span><\/p>\n<p><b>Az \u00e1fonya hat\u00e1sa az id\u0151futamokra<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A kutat\u00f3k 14, magas szinten versenyz\u0151 fut\u00f3t toboroztak, akik hetente legal\u00e1bb 5 \u00f3r\u00e1t t\u00f6lt\u00f6ttek \u00e1ll\u00f3k\u00e9pess\u00e9gi edz\u00e9ssel. A k\u00eds\u00e9rlet 3 k\u00fcl\u00f6n\u00e1ll\u00f3 tesztb\u0151l \u00e1llt, ahol a r\u00e9sztvev\u0151knek k\u00e9t k\u00fcl\u00f6nb\u00f6z\u0151 id\u0151futamot kellett teljes\u00edteni\u00fck, egy 1500 m \u00e9s egy 400 m hossz\u00fat.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Id\u0151futam a kiindul\u00e1si szint meg\u00e1llap\u00edt\u00e1s\u00e1hoz<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Id\u0151futam egy egyszeri, nagy d\u00f3zis\u00fa \u00e1fonyakivonat ut\u00e1n (0,7 g\/ttkg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Id\u0151futam 28 napos, folyamatosi \u00e1fonyakivonat-p\u00f3tl\u00e1s ut\u00e1n (0,3 g\/ttkg)<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\">\u201eAz\u00e9rt ezeket a t\u00e1vokat v\u00e1lasztottuk, hogy tesztelhess\u00fck az \u00e1fonyakivonat hat\u00e1s\u00e1t a k\u00fcl\u00f6nb\u00f6z\u0151 energiarendszerekre. A 400 m\u00e9teres t\u00e1v r\u00f6videbb \u00e9s nagyobb intenzit\u00e1s\u00fa, \u00edgy az anaerob rendszert veszi ig\u00e9nybe. Az 1500 m\u00e9teres szakasz pedig az aerob rendszert haszn\u00e1lja, de r\u00f6videbb, mint amit az atl\u00e9t\u00e1k \u00e1ltal\u00e1ban futnak. Mivel nem edzenek erre a t\u00e1vra, siker\u00fclt elk\u00fcl\u00f6n\u00edteni a tr\u00e9ning hat\u00e1sait, mint v\u00e1ltoz\u00f3t,\u201d <\/span><\/i><span style=\"font-weight: 400;\">mondta Francis Parenteau, a tanulm\u00e1ny vezet\u0151 szerz\u0151je.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A kutat\u00f3k m\u00e9rt\u00e9k a r\u00e9sztvev\u0151k fut\u00e1si idej\u00e9t, valamint az edz\u00e9s ut\u00e1ni v\u00e9rlakt\u00e1t szintj\u00e9t, amely a potenci\u00e1lis izomf\u00e1radts\u00e1g \u00e9s oxig\u00e9nhi\u00e1ny jelz\u0151je. A r\u00e9sztvev\u0151k egy eszk\u00f6zt is viseltek, amely az izom oxig\u00e9nell\u00e1totts\u00e1gi szintj\u00e9t m\u00e9rte az edz\u00e9s el\u0151tt, alatt \u00e9s ut\u00e1n.<\/span><\/p>\n<p><b>Az \u00e1fonyakivonat jav\u00edtotta az aerob teljes\u00edtm\u00e9nyt<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Az adatelemz\u00e9st k\u00f6vet\u0151en a kutat\u00f3k meg\u00e1llap\u00edtott\u00e1k, hogy az akut, nagy d\u00f3zisnak nem volt hat\u00e1sa a teljes\u00edtm\u00e9nyre. Azonban a 28 napos \u00e1fonyakivonat-p\u00f3tl\u00e1s \u00edg\u00e9retesebb eredm\u00e9nyeket mutatott. \u00cdme, a f\u0151 megfigyel\u00e9sek:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Az 1500 m-es id\u0151futamon 1,5%-kal n\u0151tt a sebess\u00e9g, de 400 m-en nem.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Javult az aerob teljes\u00edtm\u00e9ny az 1500 m-es t\u00e1von, gyorsabb az oxigeniz\u00e1ci\u00f3 az izomban \u00e9s lassabb a deoxygeniz\u00e1ci\u00f3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cs\u00f6kkent a lakt\u00e1tfelhalmoz\u00f3d\u00e1s a 400 m-es t\u00e1v ut\u00e1n, de 1500 m\u00e9teren nem.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">\u201eAz a sz\u00e9ps\u00e9ge ennek, hogy teljesen term\u00e9szetes. Ez egy ergog\u00e9n seg\u00e9danyag, ami azt jelenti, hogy teljes\u00edtm\u00e9nyfokoz\u00f3, de nem anabolikus szteroid. A sportol\u00f3k k\u00f6nnyen el\u00e9rhetik ezt a fontos teljes\u00edtm\u00e9nyn\u00f6veked\u00e9st, puszt\u00e1n azzal, hogy t\u00f6bb \u00e1fony\u00e1t fogyasztanak,\u201d<\/span><\/i><span style=\"font-weight: 400;\"> mondta Bergdahl.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egy tanulm\u00e1ny megvizsg\u00e1lta, hogy egy egyszeri nagy d\u00f3zis\u00fa, valamint a folyamatos \u00e1fonyakivonat-p\u00f3tl\u00e1s milyen hat\u00e1ssal van az aerob teljes\u00edtm\u00e9nyre. N\u00e9zz\u00fck meg, [&hellip;]<\/p>\n","protected":false},"author":145,"featured_media":18629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[419],"class_list":["post-18627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jav\u00edtja az \u00e1fonya a ker\u00e9kp\u00e1ros teljes\u00edtm\u00e9nyt? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Az \u00e1fonya a legmagasabb polifenol- \u00e9s antioxid\u00e1ns tartalommal rendelkezik a gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek k\u00f6z\u00f6tt, \u00edgy v\u00e9delmet ny\u00fajthat a t\u00faledz\u00e9s k\u00f6vetkezt\u00e9ben megn\u00f6vekedett szabadgy\u00f6k\u00f6k termel\u00e9se ellen, ez\u00e1ltal jav\u00edtva a teljes\u00edtm\u00e9nyt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/javitja-az-afonya-a-kerekparos-teljesitmenyt\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jav\u00edtja az \u00e1fonya a ker\u00e9kp\u00e1ros teljes\u00edtm\u00e9nyt?\" \/>\n<meta property=\"og:description\" content=\"Az \u00e1fonya a legmagasabb polifenol- \u00e9s antioxid\u00e1ns tartalommal rendelkezik a gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek k\u00f6z\u00f6tt, \u00edgy v\u00e9delmet ny\u00fajthat a t\u00faledz\u00e9s k\u00f6vetkezt\u00e9ben megn\u00f6vekedett szabadgy\u00f6k\u00f6k termel\u00e9se ellen, ez\u00e1ltal jav\u00edtva a teljes\u00edtm\u00e9nyt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/javitja-az-afonya-a-kerekparos-teljesitmenyt\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-19T07:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2024\/07\/Cranberries-profimedia-0872388776-CVR-ezgif.com-webp-to-jpg-converter.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"kitti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/javitja-az-afonya-a-kerekparos-teljesitmenyt\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/javitja-az-afonya-a-kerekparos-teljesitmenyt\/\",\"name\":\"Jav\u00edtja az \u00e1fonya a ker\u00e9kp\u00e1ros teljes\u00edtm\u00e9nyt? 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