{"id":18578,"date":"2024-06-24T08:00:43","date_gmt":"2024-06-24T06:00:43","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=18578"},"modified":"2024-06-21T12:06:19","modified_gmt":"2024-06-21T10:06:19","slug":"kutatasok-szerint-a-sportnezes-javithatja-a-mentalis-jolletet","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kutatasok-szerint-a-sportnezes-javithatja-a-mentalis-jolletet\/","title":{"rendered":"Kutat\u00e1sok szerint a sportn\u00e9z\u00e9s jav\u00edthatja a ment\u00e1lis j\u00f3ll\u00e9tet"},"content":{"rendered":"<p><strong>A Tour de France, a La Vuelta \u00e9s az olimpiai j\u00e1t\u00e9kok k\u00f6zeledt\u00e9vel rengeteg izgalmas pillanatnak n\u00e9z\u00fcnk el\u00e9be a t\u00e9v\u00e9 el\u0151tt. \u00daj kutat\u00e1sok szerint azonban a sportn\u00e9z\u00e9s nem csup\u00e1n sz\u00f3rakoz\u00e1s. A kutat\u00f3k szerint m\u00e9rhet\u0151 el\u0151nyei vannak a j\u00f3ll\u00e9tre n\u00e9zve. N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l, mir\u0151l van sz\u00f3.<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>Agyi k\u00e9palkot\u00e1s sportn\u00e9z\u00e9s k\u00f6zben<\/strong><\/h2>\n<p>A sportn\u00e9z\u00e9s \u00e9s a ment\u00e1lis j\u00f3ll\u00e9t k\u00f6z\u00f6tti kapcsolatot vizsg\u00e1l\u00f3 kor\u00e1bbi tanulm\u00e1nyok csak korl\u00e1tozott bizony\u00edt\u00e9kokkal szolg\u00e1ltak. A jap\u00e1n Waseda Egyetem kutat\u00f3csoportja \u00e9pp ez\u00e9rt d\u00f6nt\u00f6tt \u00fagy, hogy tesz egy nagy l\u00e9p\u00e9st ezen a ter\u00fcleten. T\u00f6bb m\u00f3dszert kombin\u00e1ltak, bele\u00e9rtve a m\u00e1sodlagos adatok elemz\u00e9s\u00e9t, az \u00f6n\u00e9rt\u00e9kel\u0151 jelent\u00e9seket \u00e9s az agyi k\u00e9palkot\u00e1s m\u00e9r\u00e9s\u00e9t, hogy meg\u00e9rts\u00e9k a sportn\u00e9z\u00e9s \u00e9s a ment\u00e1lis j\u00f3ll\u00e9t k\u00f6z\u00f6tti kapcsolatot.<\/p>\n<p><em>\u201eA ment\u00e1lis eg\u00e9szs\u00e9get kutat\u00f3 tanulm\u00e1nyok sor\u00e1n jelent\u0151s kih\u00edv\u00e1st jelent a m\u00e9r\u00e9si elj\u00e1r\u00e1sok szubjekt\u00edv term\u00e9szete, ami esetlegesen elfogult eredm\u00e9nyekhez vezethet. Ez\u00e9rt munk\u00e1nk sor\u00e1n mind szubjekt\u00edv, mind objekt\u00edv m\u00e9r\u00e9seket haszn\u00e1ltunk\u201d<\/em> &#8211; magyar\u00e1zta Prof. Shintaro Sato, a kutat\u00e1s vezet\u0151je.<\/p>\n<h2><strong>Rendszeres sportn\u00e9z\u00e9s = Jobb ment\u00e1lis eg\u00e9szs\u00e9g<\/strong><\/h2>\n<p>A kutat\u00f3k el\u0151sz\u00f6r t\u00f6bb mint 20,000 ember sportn\u00e9z\u00e9ssel, illetve ment\u00e1lis j\u00f3l\u00e9ttel kapcsolatos, \u00f6n\u00e9rt\u00e9kelt adatait elemezt\u00e9k. Az eredm\u00e9nyek meger\u0151s\u00edtett\u00e9k, hogy a rendszeres sportn\u00e9z\u00e9ssel emelkedett ment\u00e1lis eg\u00e9szs\u00e9g t\u00e1rsul.<\/p>\n<p>M\u00e1sodik l\u00e9p\u00e9sk\u00e9nt a kutat\u00f3k online felm\u00e9r\u00e9st v\u00e9geztek 200 ember k\u00f6r\u00e9ben, hogy kider\u00edts\u00e9k, ez az \u00f6sszef\u00fcgg\u00e9s v\u00e1ltozik-e att\u00f3l f\u00fcgg\u0151en, hogy milyen sportot n\u00e9znek az emberek. Az eredm\u00e9nyek azt mutatt\u00e1k, hogy a sz\u00e9les k\u00f6rben n\u00e9pszer\u0171 sportok nagyobb hat\u00e1st gyakoroltak a j\u00f3ll\u00e9t jav\u00edt\u00e1s\u00e1ra, mint a kev\u00e9sb\u00e9 n\u00e9pszer\u0171 sportok.<\/p>\n<h2><strong>A rendszeres sportn\u00e9z\u00e9s megv\u00e1ltoztatja az agyad<\/strong><\/h2>\n<p>A kutat\u00e1s harmadik \u00e9s egyben leg\u00e1t\u00fct\u0151bb l\u00e9p\u00e9se a k\u00e9palkot\u00f3 technik\u00e1k alkalmaz\u00e1sa volt az agyi aktivit\u00e1s v\u00e1ltoz\u00e1sainak m\u00e9r\u00e9s\u00e9re, melyet 14 r\u00e9sztvev\u0151n v\u00e9geztek, sportn\u00e9z\u00e9s k\u00f6zben.<\/p>\n<p>Nem meglep\u0151 m\u00f3don az eredm\u00e9nyek azt mutatt\u00e1k, hogy a sportn\u00e9z\u00e9s aktiv\u00e1lta az agy jutalomk\u00f6reit, ami boldogs\u00e1g vagy \u00f6r\u00f6m \u00e9rz\u00e9s\u00e9t v\u00e1ltotta ki. A leg\u00e9rdekesebb felfedez\u00e9s az volt, hogy azok a r\u00e9sztvev\u0151k, akik gyakrabban n\u00e9ztek sportot, nagyobb sz\u00fcrke\u00e1llom\u00e1ny-t\u00e9rfogatot mutattak a jutalomk\u00f6r\u00f6kkel kapcsolatos r\u00e9gi\u00f3kban. Ez arra utal, hogy a rendszeres sportn\u00e9z\u00e9s fokozatosan megv\u00e1ltoztathatja az agy szerkezet\u00e9t.<\/p>\n<p><em>\u201eA j\u00f3ll\u00e9t mind szubjekt\u00edv, mind objekt\u00edv m\u00e9r\u0151sz\u00e1mai pozit\u00edv hat\u00e1st mutattak a sportn\u00e9z\u00e9ssel kapcsolatban. Az agy jutalomrendszer\u00e9nek szerkezeti v\u00e1ltoz\u00e1sainak induk\u00e1l\u00e1sa id\u0151vel hossz\u00fa t\u00e1v\u00fa el\u0151ny\u00f6ket hoz az egy\u00e9nek sz\u00e1m\u00e1ra. Azok sz\u00e1m\u00e1ra, akik szeretn\u00e9k jav\u00edtani az \u00e1ltal\u00e1nos j\u00f3ll\u00e9t\u00fcket, a rendszeres sportn\u00e9z\u00e9s, k\u00fcl\u00f6n\u00f6sen a n\u00e9pszer\u0171 sportok, mint amilyen a futball, hat\u00e9kony megold\u00e1s lehet\u201d<\/em> &#8211; mondta Prof. Sato.<\/p>\n<p>A Tour de France a vil\u00e1g legnagyobb n\u00e9z\u0151k\u00f6z\u00f6ns\u00e9g\u00e9vel rendelkezik, \u00edgy a ker\u00e9kp\u00e1roz\u00e1s egy\u00e9rtelm\u0171en besorolhat\u00f3 a \u201ek\u00fcl\u00f6n\u00f6sen n\u00e9pszer\u0171\u201d sportok k\u00f6z\u00e9. Nem mindig igaz, hogy amit szeret\u00fcnk csin\u00e1lni, az j\u00f3 is nek\u00fcnk, de \u00fagy t\u0171nik, hogy ha szereted a ker\u00e9kp\u00e1roz\u00e1st, akkor mind a sportol\u00e1s, mind a versenyek k\u00f6vet\u00e9se a kanap\u00e9r\u00f3l j\u00f3t\u00e9kony hat\u00e1ssal van r\u00e1d!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Tour de France, a La Vuelta \u00e9s az olimpiai j\u00e1t\u00e9kok k\u00f6zeledt\u00e9vel rengeteg izgalmas pillanatnak n\u00e9z\u00fcnk el\u00e9be a t\u00e9v\u00e9 el\u0151tt. [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":18579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-18578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kutat\u00e1sok szerint a sportn\u00e9z\u00e9s jav\u00edthatja a ment\u00e1lis j\u00f3ll\u00e9tet<\/title>\n<meta name=\"description\" content=\"A Tour de France, a La Vuelta \u00e9s az olimpiai j\u00e1t\u00e9kok k\u00f6zeledt\u00e9vel rengeteg izgalmas pillanatnak n\u00e9z\u00fcnk el\u00e9be a t\u00e9v\u00e9 el\u0151tt. \u00daj kutat\u00e1sok szerint azonban a sportn\u00e9z\u00e9s nem csup\u00e1n sz\u00f3rakoz\u00e1s. A kutat\u00f3k szerint m\u00e9rhet\u0151 el\u0151nyei vannak a j\u00f3ll\u00e9tre n\u00e9zve. 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