{"id":18475,"date":"2024-04-30T08:00:38","date_gmt":"2024-04-30T06:00:38","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=18475"},"modified":"2024-06-05T11:51:28","modified_gmt":"2024-06-05T09:51:28","slug":"a-nokra-vagy-a-ferfiakra-van-jobb-hatassal-a-testmozgas","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-nokra-vagy-a-ferfiakra-van-jobb-hatassal-a-testmozgas\/","title":{"rendered":"A n\u0151kre vagy a f\u00e9rfiakra van jobb hat\u00e1ssal a testmozg\u00e1s?"},"content":{"rendered":"<p style=\"font-weight: 400;\"><strong>A Smidt Heart Int\u00e9zet kutat\u00e1sa szerint ugyanannyi testmozg\u00e1s k\u00fcl\u00f6nb\u00f6z\u0151 el\u0151ny\u00f6kkel j\u00e1r a n\u0151k \u00e9s a f\u00e9rfiak sz\u00e1m\u00e1ra. De ki j\u00e1r jobban? Heti h\u00e1ny percet kell mozogni ugyanazok\u00e9rt az el\u0151ny\u00f6k\u00e9rt, ha n\u0151 vagy \u00e9s mennyit, ha f\u00e9rfi?<\/strong><\/p>\n<p><!--more--><\/p>\n<p>A<u><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0735109723083134?via%3Dihub\"> kutat\u00f3k t\u00f6bb mint 400 ezer feln\u0151tt adatait elemezt\u00e9k<\/a><\/u>, k\u00f6z\u00fcl\u00fck 55% volt n\u0151, 45% f\u00e9rfi. A r\u00e9sztvev\u0151k 1997 \u00e9s 2019 k\u00f6z\u00f6tt folyamatosan adatokat szolg\u00e1ltattak fizikai aktivit\u00e1sukr\u00f3l. A tanulm\u00e1nyt azt vizsg\u00e1lta, hogyan kapcsol\u00f3dik a fizikai tev\u00e9kenys\u00e9gek gyakoris\u00e1ga, id\u0151tartama, intenzit\u00e1sa \u00e9s t\u00edpusa az eg\u00e9szs\u00e9g\u00fcgyi eredm\u00e9nyekkel, mindk\u00e9t nem eset\u00e9ben.<\/p>\n<h2><strong>A hal\u00e1loz\u00e1si kock\u00e1zat 24%-kal cs\u00f6kkent a n\u0151kn\u00e9l \u00e9s 15%-kal a f\u00e9rfiakn\u00e1l<\/strong><\/h2>\n<p>A tanulm\u00e1ny meger\u0151s\u00edtette azt, amit mindannyian tudunk: azok az emberek, akik testmozg\u00e1st v\u00e9geznek, \u00e1ltal\u00e1ban sokkal jobb eg\u00e9szs\u00e9gnek \u00f6rvendenek, mint azok, akik \u00fcl\u0151 \u00e9letm\u00f3dot folytatnak. De a k\u00fcl\u00f6nbs\u00e9g a n\u0151k \u00e9s a f\u00e9rfiak k\u00f6z\u00f6tt m\u00e9g a kutat\u00f3kat is meglepte.<\/p>\n<p><em>&#8220;Minden feln\u0151tt eset\u00e9ben, aki rendszeresen v\u00e9gez b\u00e1rmilyen testmozg\u00e1st, alacsonyabb a hal\u00e1loz\u00e1si kock\u00e1zat, ez nem meglep\u0151. \u00c9rdekes m\u00f3don azonban a nemek k\u00f6z\u00f6tt elt\u00e9r, hogy mennyivel: n\u0151k eset\u00e9ben 24%-kal, f\u00e9rfiakn\u00e1l pedig 15%-kal&#8221;<\/em> &#8211; mondta Dr. Susan Cheng, a tanulm\u00e1ny f\u0151 szerz\u0151je.<\/p>\n<p><em>&#8220;A n\u0151k t\u00f6rt\u00e9nelmileg \u00e9s statisztikailag is lemaradtak a f\u00e9rfiak m\u00f6g\u00f6tt a testmozg\u00e1sban. A tanulm\u00e1ny sz\u00e9ps\u00e9ge \u00e9ppen ez\u00e9rt az, hogy kider\u00fclt, hogy a n\u0151k minden mozg\u00e1ssal t\u00f6lt\u00f6tt percb\u0151l t\u00f6bbet tudnak kihozni, mint amennyit a f\u00e9rfiak&#8221;<\/em>&#8211;\u00a0 tette hozz\u00e1 Dr. Martha Gulati, t\u00e1rsszerz\u0151.<\/p>\n<h2><strong>A n\u0151knek kevesebbet kell mozogniuk ugyanazok\u00e9rt az eredm\u00e9nyek\u00e9rt<\/strong><\/h2>\n<p>A tanulm\u00e1ny azt is kimutatta, hogy a n\u0151knek igen sokf\u00e9le mozg\u00e1sfajt\u00e1ban el\u0151ny\u00fck van, a ker\u00e9kp\u00e1roz\u00e1st\u00f3l a s\u00falyz\u00f3s edz\u00e9sig.<\/p>\n<p><strong>M\u00e9rs\u00e9kelt vagy er\u0151teljes aerob testmozg\u00e1s<\/strong> \u2013 A s\u00e9t\u00e1l\u00e1s \u00e9s bicikliz\u00e9s sor\u00e1n a f\u00e9rfiak heti 5 \u00f3ra alatt \u00e9rt\u00e9k el ennek a fajta sportol\u00e1snak a maxim\u00e1lis el\u0151nyeit. A n\u0151k sz\u00e1m\u00e1ra 2,5 \u00f3ra is el\u00e9g volt.<\/p>\n<p><strong>Er\u0151nl\u00e9ti edz\u00e9s<\/strong> \u2013 Az er\u0151f\u00f3kusz\u00fa edz\u00e9sekn\u00e9l, p\u00e9ld\u00e1ul s\u00falyemel\u00e9sn\u00e9l vagy saj\u00e1t tests\u00falyos gyakorlatokn\u00e1l, a f\u00e9rfiak heti 3 edz\u00e9ssel \u00e9rt\u00e9k el a cs\u00facsot, m\u00edg a n\u0151k m\u00e1r heti 1 edz\u00e9ssel is ugyanolyan el\u0151ny\u00f6kre tettek szert.<\/p>\n<p>A szerz\u0151k megjegyezt\u00e9k, hogy a n\u0151k tov\u00e1bb cs\u00f6kkenthetik a hal\u00e1loz\u00e1si kock\u00e1zatukat, ha hetente t\u00f6bb mint 2,5 \u00f3r\u00e1t t\u00f6ltenek aerob tev\u00e9kenys\u00e9ggel, vagy hetente legal\u00e1bb 2 er\u0151nl\u00e9ti edz\u00e9st v\u00e9geznek.<\/p>\n<h2><strong>T\u00f6rekedj heti 300 akt\u00edv percre!<\/strong><\/h2>\n<p>A tanulm\u00e1ny arra a k\u00f6vetkeztet\u00e9sre jutott, hogy az \u00f6sszes mozg\u00e1sfajta \u00e9s v\u00e1ltoz\u00f3 figyelembev\u00e9tel\u00e9vel a f\u00e9rfiak heti 300 perc m\u00e9rs\u00e9kelt vagy intenz\u00edv tev\u00e9kenys\u00e9ggel kapj\u00e1k meg a maxim\u00e1lis el\u0151ny\u00f6ket, amit a sport ny\u00fajthat, m\u00edg a n\u0151k ugyanezt az el\u0151nyt heti 140 perc alatt \u00e9rik el. De a n\u0151k m\u00e9g t\u00f6bb el\u0151nyh\u00f6z juthatnak, ha \u0151k is heti 300 percet mozgognak. Teh\u00e1t, a c\u00e9l mindk\u00e9t nem sz\u00e1m\u00e1ra ugyanaz marad, de a n\u0151k sz\u00e1m\u00e1ra nagyobb eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6kkel j\u00e1r a testmozg\u00e1s.<\/p>\n<p style=\"font-weight: 400;\"><em>&#8220;Rem\u00e9lem, hogy ez a forradalmian \u00faj kutat\u00e1s motiv\u00e1ci\u00f3t ad a n\u0151knek, akik jelenleg nem sportolnak rendszeresen, hogy meg\u00e9rts\u00e9k, milyen hatalmas el\u0151ny\u00f6kkel j\u00e1rhat sz\u00e1mukra a testmozg\u00e1s hossz\u00fa t\u00e1von&#8221;<\/em> &#8211; mondta Dr. Christine M. Albert.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Smidt Heart Int\u00e9zet kutat\u00e1sa szerint ugyanannyi testmozg\u00e1s k\u00fcl\u00f6nb\u00f6z\u0151 el\u0151ny\u00f6kkel j\u00e1r a n\u0151k \u00e9s a f\u00e9rfiak sz\u00e1m\u00e1ra. De ki j\u00e1r [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":16429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-18475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A n\u0151kre vagy a f\u00e9rfiakra van jobb hat\u00e1ssal a testmozg\u00e1s?<\/title>\n<meta name=\"description\" content=\"A Smidt Heart Int\u00e9zet kutat\u00e1sa szerint ugyanannyi testmozg\u00e1s k\u00fcl\u00f6nb\u00f6z\u0151 el\u0151ny\u00f6kkel j\u00e1r a n\u0151k \u00e9s a f\u00e9rfiak sz\u00e1m\u00e1ra. De ki j\u00e1r jobban? 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De ki j\u00e1r jobban? 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