{"id":18384,"date":"2024-02-29T08:00:15","date_gmt":"2024-02-29T06:00:15","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=18384"},"modified":"2024-02-23T11:29:56","modified_gmt":"2024-02-23T09:29:56","slug":"cgm-a-kerekparozasban-mult-es-jovo","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/cgm-a-kerekparozasban-mult-es-jovo\/","title":{"rendered":"CGM a ker\u00e9kp\u00e1roz\u00e1sban \u2013 M\u00falt \u00e9s j\u00f6v\u0151"},"content":{"rendered":"

A gl\u00fck\u00f3zmonitoroz\u00e1s nem \u00fajkelet\u0171 dolog, val\u00f3j\u00e1ban m\u00e1r nagyon r\u00e9g\u00f3ta, rohamosan fejl\u0151dik! 1999-ben egy k\u00e1beles, Walkman-m\u00e9ret\u0171 k\u00e9sz\u00fcl\u00e9kkel kezd\u0151d\u00f6tt, melyet a cukorbetegek sz\u00e1m\u00e1ra fejlesztettek ki, m\u00e1ra pedig a sportol\u00f3k is k\u00f6nnyed\u00e9n haszn\u00e1lhatj\u00e1k a monitoroz\u00e1s m\u00f3dszer\u00e9t egy \u00e9rme nagys\u00e1g\u00fa, vezet\u00e9k n\u00e9lk\u00fcli eszk\u00f6zzel. N\u00e9zz\u00fck, milyen messzire jutott el a technol\u00f3gia, \u00e9s mit v\u00e1rhatunk a j\u00f6v\u0151t\u0151l!<\/strong><\/p>\n

<\/p>\n

A gl\u00fck\u00f6zmonitoroz\u00e1s t\u00f6rt\u00e9net\u00e9nek r\u00f6vid \u00e1ttekint\u00e9se<\/strong><\/h2>\n

A folyamatos gl\u00fck\u00f3zmonitoroz\u00e1s technol\u00f3gi\u00e1ja szorosan kapcsol\u00f3dik a cukorbetegs\u00e9g kezel\u00e9s\u00e9nek fejl\u0151d\u00e9s\u00e9hez. Kezdetben olyan eszk\u00f6zk\u00e9nt szolg\u00e1lt, amelyet az inzulinpump\u00e1val egy\u00fctt haszn\u00e1ltak a cukorbetegek v\u00e9rcukorszintj\u00fck folyamatos monitoroz\u00e1s\u00e1hoz. Az\u00f3ta azonban hossz\u00fa utat tett meg.<\/p>\n

1920-as \u00e9vek: Az inzulin felfedez\u00e9se.<\/p>\n

1960-as \u00e9vek: Elk\u00e9sz\u00fcl az els\u0151 intrav\u00e9n\u00e1s inzulinpumpa: akkora, mint egy h\u00e1tizs\u00e1k.<\/p>\n

1980-as \u00e9vek: Elk\u00e9sz\u00fcl az els\u0151 subcutan (b\u0151r alatti) inzulinpumpa, a Walkman-m\u00e9ret\u0171 MiniMed 502.<\/p>\n

1999: Elk\u00e9sz\u00fcl az els\u0151 CGM. Hossz\u00fa k\u00e1belek k\u00f6tik \u00f6ssze a szenzort a r\u00f6gz\u00edt\u0151 eszk\u00f6zzel. F\u00e1jdalmas besz\u00farni, nem v\u00edz\u00e1ll\u00f3, \u00e9s csak 3 napig k\u00e9pes retrospekt\u00edv gl\u00fck\u00f3zadatokat szolg\u00e1ltatni. Ujjbegy gl\u00fck\u00f3zteszttel kell kalibr\u00e1lni.<\/p>\n

2003: Az FDA j\u00f3v\u00e1hagyja az els\u0151, a CGM-et integr\u00e1lt inzulinpump\u00e1t a 1-es t\u00edpus\u00fa diab\u00e9teszesek sz\u00e1m\u00e1ra. N\u00f6vekszik a pontoss\u00e1g \u00e9s a hordozhat\u00f3s\u00e1g.<\/p>\n

2012: A Dexcom piacra dob egy vezet\u00e9k n\u00e9lk\u00fcli eszk\u00f6zt, amit 7 napig is lehet viselni. Egy alkalmaz\u00e1s seg\u00edts\u00e9g\u00e9vel az adatokat egyenesen az iPhone-odra k\u00fcldi.<\/p>\n

2014: Megjelenik az \u00e9rme m\u00e9ret\u0171 Freestyle Libre gl\u00fck\u00f3z szenzor. Ak\u00e1r 14 napig is viselhet\u0151.<\/p>\n

2017: Az FDA j\u00f3v\u00e1hagyja az els\u0151 olyan CGM-et, amely nem ig\u00e9nyel ujjbegy-gl\u00fck\u00f3zm\u00e9r\u00e9ssel val\u00f3 kalibr\u00e1l\u00e1st.<\/p>\n

2020: A Supersapiens bemutat egy CGM megold\u00e1st atl\u00e9t\u00e1k sz\u00e1m\u00e1ra, amely majdnem f\u00e1jdalommentes \u00e9s sokkal felhaszn\u00e1l\u00f3bar\u00e1tabb, fejlett analitikai funkci\u00f3kkal.<\/p>\n

Pontosak a mai eszk\u00f6z\u00f6k?<\/strong><\/h2>\n

Az \u00faj szenzorok \u00e9s CGM-szoftverek fejleszt\u00e9se folytat\u00f3dik, az \u00fajabb eszk\u00f6z\u00f6k egyre kisebbek, egyszer\u0171bben hordozhat\u00f3ak, v\u00edz\u00e1ll\u00f3ak, k\u00f6nnyebben besz\u00farhat\u00f3ak, k\u00e9nyelmesebbek \u00e9s sokkal pontosabbak. Ez pedig a jelenlegi CGM-eszk\u00f6z\u00f6kre is t\u00f6bbnyire igaz.<\/p>\n

El\u0151fordulhat azonban, hogy n\u00e9ha olyan \u00e9rt\u00e9keket kapsz, amelyek teljesen elt\u00e9r\u0151ek a szok\u00e1sost\u00f3l. Nem t\u00f6k\u00e9letesek a mai eszk\u00f6z\u00f6k sem, de ezeket a hib\u00e1kat legt\u00f6bbsz\u00f6r a gl\u00fck\u00f3z egyens\u00faly\u00e1nak k\u00e9sedelme okozza a v\u00e9r\u00e1ram \u00e9s a gl\u00fck\u00f3z\u00e9rz\u00e9kel\u0151 k\u00f6z\u00f6tt.<\/p>\n

A CGM j\u00f6v\u0151je<\/strong><\/h2>\n

Mit v\u00e1rhatunk a folyamatos gl\u00fck\u00f3zmonitoroz\u00e1st\u00f3l a j\u00f6v\u0151ben? Sok c\u00e9g dolgozik azon, hogy egyre jobb\u00e1 \u00e9s jobb\u00e1 tegye a technol\u00f3gi\u00e1t mind a cukorbetegek, mind a lakoss\u00e1g sz\u00e1m\u00e1ra. P\u00e9ld\u00e1ul egy \u00faj tanulm\u00e1ny szerint a Senseonics Eversense XL teljesen be\u00fcltetett szenzora \u00edg\u00e9retesnek bizonyul a biztons\u00e1g \u00e9s a pontoss\u00e1g tekintet\u00e9ben, r\u00e1ad\u00e1sul ak\u00e1r 365 napig haszn\u00e1lhat\u00f3! Ez jelent\u0151sen megk\u00f6nny\u00edthetn\u00e9 a cukorbetegek \u00e9let\u00e9t.<\/p>\n

Az \u00e1tlag-lakoss\u00e1g sz\u00e1m\u00e1ra pedig m\u00e9g t\u00f6bb \u00e9rdekess\u00e9g v\u00e1rhat\u00f3. Az Apple dolgozik egy nem invaz\u00edv CGM-en, amelyet integr\u00e1lni fognak az Apple Watch okos\u00f3r\u00e1iba. A Samsung szint\u00e9n tervezi saj\u00e1t rendszer\u00e9t a kar\u00f3r\u00e1ihoz. Emellett ott van a SugarBeat, amit a Nemaura Medical \u00e9p\u00edtett, egy vezet\u00e9k n\u00e9lk\u00fcli, nem invaz\u00edv v\u00e9rcukor monitoroz\u00f3 rendszer, ami egy egyszer haszn\u00e1latos b\u0151r tapaszban tal\u00e1lhat\u00f3, \u00e9s 24 \u00f3r\u00e1n \u00e1t viselhet\u0151.<\/p>\n

A ker\u00e9kp\u00e1ros vil\u00e1g izgatottan v\u00e1rja a fejleszt\u00e9seket<\/strong><\/h2>\n

A profi ker\u00e9kp\u00e1rosok \u00e9s edz\u0151ik remek\u00fcl kihaszn\u00e1lj\u00e1k az adatokat, amit a k\u00fcty\u00fck biztos\u00edtanak, \u00e9s a CGM-ek szuper lehet\u0151s\u00e9get k\u00edn\u00e1lnak az \u00fczemanyag mennyis\u00e9g\u00e9nek pontosabb meghat\u00e1roz\u00e1s\u00e1ra, ami nagyban befoly\u00e1solja a teljes\u00edtm\u00e9nyt. R\u00e1ad\u00e1sul a biztons\u00e1ghoz is hozz\u00e1j\u00e1rulhatnak ezek a kis \u00e9rm\u00e9k: vannak olyan sportol\u00f3k, akik a v\u00e9gletekig k\u00e9pesek elmenni az\u00e9rt, hogy el\u00e9rj\u00e9k a versenys\u00falyukat, ezzel pedig k\u00e1ros\u00edtj\u00e1k test\u00fcket \u00e9s elm\u00e9j\u00fcket. A CGM-ek figyelmeztet\u0151 jelk\u00e9nt szolg\u00e1lhatnak, ami biztons\u00e1gosan vezeti v\u00e9gig \u0151ket a fogy\u00e1s \u00fatj\u00e1n.<\/p>\n

A CGM felkeltette a ker\u00e9kp\u00e1roz\u00f3 k\u00f6z\u00f6ss\u00e9g \u00e9rdekl\u0151d\u00e9s\u00e9t, \u00e9s vannak, akik a wattm\u00e9r\u0151kh\u00f6z hasonl\u00edtj\u00e1k a teljes\u00edtm\u00e9nyre gyakorolt potenci\u00e1lis hat\u00e1s\u00e1t.<\/p>\n

Asker Jeukendrup, a h\u00edres sportt\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151 \u00e9s fiziol\u00f3gus, aki a Rabobank \u00e9s a Team Jumbo-Visma ker\u00e9kp\u00e1ros csapataival is dolgozott m\u00e1r, \u00edgy fogalmazott: \u201eAz, hogy csak fel kell tenned egy tapaszt, ami bels\u0151 m\u00e9r\u00e9sekre is k\u00e9pes, igazi \u00e1tt\u00f6r\u00e9s. Ez az, ami t\u00e9nyleg mindent megv\u00e1ltoztat majd, \u00e9ppen \u00fagy, ahogy annak idej\u00e9n a wattm\u00e9r\u0151k. \u00c9s a wattm\u00e9r\u0151 m\u00e9g korl\u00e1tozottabb is, hiszen csak a ker\u00e9kp\u00e1ron t\u00f6lt\u00f6tt n\u00e9h\u00e1ny \u00f3r\u00e1ban m\u0171k\u00f6dik A CGM viszont 24\/7 \u00f3r\u00e1s technol\u00f3gia.\u201d<\/em><\/p>\n

Chris Froome, aki technikai tan\u00e1csad\u00f3 \u00e9s befektet\u0151 a Supersapiensben, szint\u00e9n l\u00e1tja benne a lehet\u0151s\u00e9get: \u201eEz csak fejl\u0151dni fog az elk\u00f6vetkez\u0151 \u00e9vekben. L\u00e1tni fogjuk, hogy egyre fontosabb\u00e1 v\u00e1lik a sport legmagasabb szintjein.\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

A gl\u00fck\u00f3zmonitoroz\u00e1s nem \u00fajkelet\u0171 dolog, val\u00f3j\u00e1ban m\u00e1r nagyon r\u00e9g\u00f3ta, rohamosan fejl\u0151dik! 1999-ben egy k\u00e1beles, Walkman-m\u00e9ret\u0171 k\u00e9sz\u00fcl\u00e9kkel kezd\u0151d\u00f6tt, melyet a cukorbetegek […]<\/p>\n","protected":false},"author":71,"featured_media":18385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-18384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nCGM a ker\u00e9kp\u00e1roz\u00e1sban \u2013 M\u00falt \u00e9s j\u00f6v\u0151<\/title>\n<meta name=\"description\" content=\"A gl\u00fck\u00f3zmonitoroz\u00e1s nem \u00fajkelet\u0171 dolog, val\u00f3j\u00e1ban m\u00e1r nagyon r\u00e9g\u00f3ta, rohamosan fejl\u0151dik! 1999-ben egy k\u00e1beles, Walkman-m\u00e9ret\u0171 k\u00e9sz\u00fcl\u00e9kkel kezd\u0151d\u00f6tt, melyet a cukorbetegek sz\u00e1m\u00e1ra fejlesztettek ki, m\u00e1ra pedig a sportol\u00f3k is k\u00f6nnyed\u00e9n haszn\u00e1lhatj\u00e1k a monitoroz\u00e1s m\u00f3dszer\u00e9t egy \u00e9rme nagys\u00e1g\u00fa, vezet\u00e9k n\u00e9lk\u00fcli eszk\u00f6zzel. 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