{"id":18367,"date":"2024-02-13T08:00:04","date_gmt":"2024-02-13T06:00:04","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=18367"},"modified":"2024-02-09T17:22:22","modified_gmt":"2024-02-09T15:22:22","slug":"cgm-a-kerekparozasban-mitoszok","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/cgm-a-kerekparozasban-mitoszok\/","title":{"rendered":"CGM a ker\u00e9kp\u00e1roz\u00e1sban &#8211; M\u00edtoszok"},"content":{"rendered":"<p><strong>A folyamatos gl\u00fck\u00f3zmonitoroz\u00e1snak sz\u00e1mos el\u0151nye van, amik seg\u00edtenek a mindennapi ker\u00e9kp\u00e1ros edz\u00e9sek sor\u00e1n. Azonban sok t\u00e9vhit kering ezekr\u0151l az eszk\u00f6z\u00f6kr\u0151l \u00e9s \u00e1ltal\u00e1ban a gl\u00fck\u00f3zr\u00f3l is. N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l a leggyakoribbakat, hogy seg\u00edts\u00fcnk meg\u00e9rteni, hogyan ne haszn\u00e1ld a CGM-eket.<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>T\u00e9vhit #1: A magas gl\u00fck\u00f3z jobb a teljes\u00edtm\u00e9ny szempontj\u00e1b\u00f3l<\/strong><\/h2>\n<p>Azt mondj\u00e1k, hogy sok sz\u00e9nhidr\u00e1tot kell enn\u00fcnk bicikliz\u00e9s k\u00f6zben: \u00f3r\u00e1nk\u00e9nt 60-90 gramm-ot el kell fogyasztani! Teljesen term\u00e9szetes, hogy ezek alapj\u00e1n \u00f6r\u00fcl\u00fcnk, ha magas gl\u00fck\u00f3z-szintet jelez a CGM &#8211; hiszen ez biztosan a j\u00f3 \u00fczemanyagell\u00e1t\u00e1s \u00e9s teljes\u00edtm\u00e9ny jele. Sajn\u00e1latos m\u00f3don azonban a v\u00e9r gl\u00fck\u00f3zszintje \u00f6nmag\u00e1ban nem \u00e1rulja el, mennyi gl\u00fck\u00f3zt haszn\u00e1lnak \u00e9ppen az izmok, vagy hogyan t\u00f6ltik fel a rakt\u00e1rat az \u00e9lelmiszerek, pedig ezek sokkal relev\u00e1nsabb adatok a teljes\u00edtm\u00e9ny szempontj\u00e1b\u00f3l.<\/p>\n<p>Amikor kem\u00e9nyen tekersz, a CGM ugyanazokat a sz\u00e1mokat mutathatja, mint amikor a kanap\u00e9n \u00fclsz. A k\u00fcl\u00f6nbs\u00e9g az, hogy bicikliz\u00e9s k\u00f6zben sok gl\u00fck\u00f3z ker\u00fcl a v\u00e9r\u00e1ramba a bevitt \u00e9lelmiszerekb\u0151l vagy a glikog\u00e9nrakt\u00e1raidb\u00f3l, \u00e9s sok bel\u0151le gyorsan el is hagyja a v\u00e9r\u00e1ramot, ahogy az izmaid el\u00e9getik. A CGM nem m\u00e9ri ezt a gl\u00fck\u00f3z\u00e1raml\u00e1st, csak az \u00e1ltal\u00e1nos gl\u00fck\u00f3zszint emelked\u00e9s\u00e9t \u00e9s cs\u00f6kken\u00e9s\u00e9t \u00e9rz\u00e9keli. Nincs teh\u00e1t egy meghat\u00e1rozott, optim\u00e1lis gl\u00fck\u00f3zszint, amit mozg\u00e1s k\u00f6zben el kell \u00e9rned ahhoz, hogy tudd, j\u00f3l teljes\u00edtesz. Az egyetlen dolog, amivel foglalkoznod kell, az a hipoglik\u00e9mia elker\u00fcl\u00e9se (amikor a gl\u00fck\u00f3zszint 70 mg\/dL al\u00e1 cs\u00f6kken). Err\u0151l m\u00e1r besz\u00e9lt\u00fcnk egy <u>kor\u00e1bbi cikk\u00fcnkben.<\/u><\/p>\n<h2><strong>T\u00e9vhit #2: Ker\u00fclni kell azokat az \u00e9teleket, amelyek megemelik a gl\u00fck\u00f3zszinted<\/strong><\/h2>\n<p>Amikor a karodon van egy CGM, \u00e9s l\u00e1tni kezded, hogy k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9telek hogyan hatnak a v\u00e9rcukorszintedre, term\u00e9szetes, hogy \u00fagy \u00e9rzed, a nagy ugr\u00e1sok rosszak. A v\u00e9rcukor-megugr\u00e1sokr\u00f3l gyakran besz\u00e9lnek a cukorbetegs\u00e9ggel \u00f6sszef\u00fcgg\u00e9sben, ami csak fokozza a f\u00e9lelmet. Fontos \u00e9szben tartani, hogy az eg\u00e9szs\u00e9ges \u00e9s fizikailag k\u00fcl\u00f6n\u00f6sen akt\u00edv emberek sz\u00e1m\u00e1ra a v\u00e9rcukorszint hirtelen v\u00e1ltoz\u00e1sa \u00e9tkez\u00e9sek ut\u00e1n teljesen norm\u00e1lis.<\/p>\n<p>Ha id\u0151nk\u00e9nt a norm\u00e1lis 70-120 mg\/dL tartom\u00e1nyon k\u00edv\u00fcli \u00e9rt\u00e9keket \u00e9szlelsz, az \u00f6nmag\u00e1ban m\u00e9g nem ok az aggodalomra. Ha azonban egy adott \u00e9tellel kapcsolatosan rendszeresen \u00e9szreveszed a v\u00e1ltoz\u00e1st, azt \u00e9rdemes feljegyezni. Sok t\u00e9nyez\u0151 befoly\u00e1solja a gl\u00fck\u00f3zszint emelked\u00e9s\u00e9t \u00e9s cs\u00f6kken\u00e9s\u00e9t, teh\u00e1t lehet, hogy csak az \u00e9tkez\u00e9s id\u0151z\u00edt\u00e9s\u00e9t kell megv\u00e1ltoztatnod bizonyos \u00e9telek eset\u00e9ben. Nem val\u00f3sz\u00edn\u0171, hogy sz\u00fcks\u00e9ges elhagyni azokat az \u00e9teleket, melyek egy\u00e9bk\u00e9nt eg\u00e9szs\u00e9gesek, csak az\u00e9rt, mert megdobj\u00e1k a gl\u00fck\u00f6z-szinted, f\u0151leg, ha csak olyannak tudod helyettes\u00edteni, ami kev\u00e9sb\u00e9 t\u00e1pl\u00e1l\u00f3.<\/p>\n<h2><strong>T\u00e9vhit #3: Ker\u00fclni kell a gl\u00fck\u00f3z-ingadoz\u00e1st<\/strong><\/h2>\n<p>Ahogyan a gl\u00fck\u00f3zugr\u00e1sok, a gl\u00fck\u00f3zingadoz\u00e1sok is els\u0151re ijeszt\u0151nek t\u0171nhetnek. Az \u00fcl\u0151 \u00e9letm\u00f3dot folytat\u00f3 vagy cukorbeteg emberek eset\u00e9ben a nagy ingadoz\u00e1sok vagy a megemelkedett gl\u00fck\u00f3zszint val\u00f3ban figyelmeztet\u0151 jelek lehetnek. Ez\u00e9rt jelzi n\u00e9h\u00e1ny CGM a gl\u00fck\u00f3zszint v\u00e1ltoz\u00e9konys\u00e1g\u00e1t is cukorbetegs\u00e9gben szenved\u0151 p\u00e1cienseknek. Azonban a helyzet m\u00e1s az akt\u00edvan sportol\u00f3k eset\u00e9ben.<\/p>\n<p>A ker\u00e9kp\u00e1rosok \u00e1ltal\u00e1ban magas inzulin\u00e9rz\u00e9kenys\u00e9g\u0171ek, k\u00f6sz\u00f6nhet\u0151en a rendszeres testmozg\u00e1snak. A gyakran \u00e9s kem\u00e9nyen bring\u00e1z\u00f3 ker\u00e9kp\u00e1rosok ideiglenesen magas gl\u00fck\u00f3zszintet tapasztalhatnak, mert az izmaik nagy ig\u00e9nyt tartanak a gl\u00fck\u00f3zra. Emellett sokkal t\u00f6bb \u00e9telt fogyasztanak, mint az \u00fcl\u0151 \u00e9letm\u00f3dot folytat\u00f3 emberek, teh\u00e1t a gl\u00fck\u00f3zszintj\u00fck egyszer\u0171en gyakrabban v\u00e1ltozik. Azonban ezek az ingadoz\u00e1sok \u00e1ltal\u00e1ban j\u00f3 okb\u00f3l k\u00f6vetkeznek be, \u00e9s nem azt jelzik, hogy baj van!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A folyamatos gl\u00fck\u00f3zmonitoroz\u00e1snak sz\u00e1mos el\u0151nye van, amik seg\u00edtenek a mindennapi ker\u00e9kp\u00e1ros edz\u00e9sek sor\u00e1n. Azonban sok t\u00e9vhit kering ezekr\u0151l az eszk\u00f6z\u00f6kr\u0151l [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":18368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-18367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CGM a ker\u00e9kp\u00e1roz\u00e1sban - M\u00edtoszok<\/title>\n<meta name=\"description\" content=\"A folyamatos gl\u00fck\u00f3zmonitoroz\u00e1snak sz\u00e1mos el\u0151nye van, amik seg\u00edtenek a mindennapi ker\u00e9kp\u00e1ros edz\u00e9sek sor\u00e1n. Azonban sok t\u00e9vhit kering ezekr\u0151l az eszk\u00f6z\u00f6kr\u0151l \u00e9s \u00e1ltal\u00e1ban a gl\u00fck\u00f3zr\u00f3l is. N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l a leggyakoribbakat, hogy seg\u00edts\u00fcnk meg\u00e9rteni, hogyan ne haszn\u00e1ld a CGM-eket.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/cgm-a-kerekparozasban-mitoszok\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CGM a ker\u00e9kp\u00e1roz\u00e1sban - M\u00edtoszok\" \/>\n<meta property=\"og:description\" content=\"A folyamatos gl\u00fck\u00f3zmonitoroz\u00e1snak sz\u00e1mos el\u0151nye van, amik seg\u00edtenek a mindennapi ker\u00e9kp\u00e1ros edz\u00e9sek sor\u00e1n. Azonban sok t\u00e9vhit kering ezekr\u0151l az eszk\u00f6z\u00f6kr\u0151l \u00e9s \u00e1ltal\u00e1ban a gl\u00fck\u00f3zr\u00f3l is. N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l a leggyakoribbakat, hogy seg\u00edts\u00fcnk meg\u00e9rteni, hogyan ne haszn\u00e1ld a CGM-eket.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/cgm-a-kerekparozasban-mitoszok\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-13T06:00:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2024\/02\/Glucose-Monitoring-profimedia-0814541769-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/cgm-a-kerekparozasban-mitoszok\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/cgm-a-kerekparozasban-mitoszok\/\",\"name\":\"CGM a ker\u00e9kp\u00e1roz\u00e1sban - M\u00edtoszok\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/cgm-a-kerekparozasban-mitoszok\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/cgm-a-kerekparozasban-mitoszok\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2024\/02\/Glucose-Monitoring-profimedia-0814541769-CVR.webp\",\"datePublished\":\"2024-02-13T06:00:04+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"A folyamatos gl\u00fck\u00f3zmonitoroz\u00e1snak sz\u00e1mos el\u0151nye van, amik seg\u00edtenek a mindennapi ker\u00e9kp\u00e1ros edz\u00e9sek sor\u00e1n. 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