{"id":18247,"date":"2023-12-20T08:00:52","date_gmt":"2023-12-20T06:00:52","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=18247"},"modified":"2023-12-15T14:34:31","modified_gmt":"2023-12-15T12:34:31","slug":"kerekparozas-macskakoveken-tippek-es-trukkok","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekparozas-macskakoveken-tippek-es-trukkok\/","title":{"rendered":"Ker\u00e9kp\u00e1roz\u00e1s macskak\u00f6veken \u2013 Tippek \u00e9s tr\u00fckk\u00f6k"},"content":{"rendered":"

A macskak\u00f6vek \u00e1lland\u00f3 hat\u00e1sa a kerekekre, valamint a fel\u00fclet kisz\u00e1m\u00edthatatlans\u00e1ga megr\u00e1z\u00f3 \u00e9lm\u00e9ny lehet, ha nem vagy felk\u00e9sz\u00fclve. A testhelyzeted jav\u00edt\u00e1s\u00e1val, a ker\u00e9kp\u00e1roz\u00e1si st\u00edlusod t\u00f6k\u00e9letes\u00edt\u00e9s\u00e9vel \u00e9s a koncentr\u00e1ci\u00f3d fokoz\u00e1s\u00e1val azonban n\u00f6velheted az es\u00e9lyeidet a sikerre. N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l, hogyan fejl\u0151dhetsz ezeken a ter\u00fcleteken!<\/strong><\/p>\n

<\/p>\n

Testhelyzet<\/strong><\/h2>\n

A macskak\u00f6veken val\u00f3 ker\u00e9kp\u00e1roz\u00e1s m\u00e1s testhelyzetet k\u00edv\u00e1n, mint a sima aszfalton val\u00f3 teker\u00e9s. A legfontosabb, hogy kicsit h\u00e1tra kell cs\u00fasztatnod a medenc\u00e9det, \u00edgy ugyanis egyenesebb lesz a h\u00e1tad. Ez egy\u00e9bk\u00e9nt az aszfalton is fontos, de err\u0151l majd k\u00e9s\u0151bb. Ez a testtart\u00e1s lehet\u0151v\u00e9 teszi, hogy lejjebb engedd a sarkad, ami megk\u00f6nny\u00edti, hogy kicsit v\u00edzszintesebb testhelyzetben tudj tekerni, mikor magasabb fokozatra v\u00e1ltasz.<\/p>\n

Macskak\u00f6veken am\u00fagy is \u00e9rdemesebb valamivel magasabb fokozatba kapcsolni. Ez\u00e1ltal nagyobb s\u00falyt helyezhetsz a l\u00e1baidra, mint a h\u00e1ts\u00f3 feledre. A macskak\u00f6veken val\u00f3 ker\u00e9kp\u00e1roz\u00e1skor ugyanis az egyik f\u0151 c\u00e9l, hogy a lehet\u0151 legjobban tehermentes\u00edtsd a feneked.<\/p>\n

\"Cycling<\/a>
Ha a ker\u00e9kp\u00e1rod felnif\u00e9kekkel van felszerelve, \u00e9rdemes \u00e1thelyezned a gyorskiold\u00f3kart, hogy az kicsit k\u00f6zelebb legyen a talajhoz. \u00cdgy a felniknek t\u00f6bb hely\u00fck lesz arra, hogy szabadon ugr\u00e1lhassanak a macskak\u00f6veken, an\u00e9lk\u00fcl, hogy \u00e1lland\u00f3an a f\u00e9kek gumi fel\u00fcleteihez \u00e9rn\u00e9nek. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Ker\u00e9kp\u00e1rkezel\u00e9s<\/strong><\/h2>\n

Amint r\u00e1gurulsz a macskak\u00f6vekre, az \u00f6szt\u00f6neid azonnal azt fogj\u00e1k s\u00fagni, hogy fesz\u00edtsd meg az izmaidat \u00e9s szor\u00edtsd a korm\u00e1nyt. Ezen a terepen azonban teljesen az \u00f6szt\u00f6neid ellen kell fordulnod. Min\u00e9l ink\u00e1bb laza tudsz maradni, ann\u00e1l ink\u00e1bb siker\u00fcl elker\u00fcln\u00f6d a buk\u00e1st \u00e9s n\u00f6velned a sebess\u00e9ged. Kezdetben pr\u00f3b\u00e1lj meg figyelni arra, hogy a k\u00f6ny\u00f6k\u00f6det behajl\u00edtva, a nyakadat pedig laz\u00e1n tartsd. Ezut\u00e1n koncentr\u00e1lhatsz a kezeidre, ami az egyik legnehezebb. A korm\u00e1nyt el\u00e9g biztons\u00e1gosan kell tartanod ahhoz, hogy az els\u0151 ker\u00e9k egyenesben maradjon, de k\u00f6zben laz\u00e1n is kell fognod, hogy egy kicsit t\u00e1ncoljon a kezeid k\u00f6z\u00f6tt, hogy a ker\u00e9kp\u00e1r \u00edgy alkalmazkodni tudjon a szab\u00e1lytalan fel\u00fclethez.<\/p>\n

Sebess\u00e9g<\/strong><\/h2>\n

Ha a sebess\u00e9gr\u0151l van sz\u00f3, a dolog egyszer\u0171: min\u00e9l gyorsabban haladsz, ann\u00e1l sim\u00e1bbnak \u00e9rzed a macskak\u00f6veket. Fontos, hogy miel\u0151tt r\u00e1hajtasz a macskak\u00f6vekre, tartsd a sebess\u00e9ged. Ne f\u00e9kezz, de ne is n\u00f6veld a sebess\u00e9get. Emellett, olyan gyorsan hajts r\u00e1 a macskak\u00f6vekre, amilyen gyorsan azt biztons\u00e1gosan megteheted, \u00e9s olyan gyorsan vedd be a kanyarokat, ahogy csak mered.<\/p>\n

Igaz, hogy a macskak\u00f6veken sokkal jobban megfizethetsz egy k\u00e9nyszer\u0171 lass\u00edt\u00e1s\u00e9rt, de nem szabad al\u00e1becs\u00fcln\u00f6d az aszfaltos szakaszokat sem. Ha t\u00fal gyorsan \u00e9s kem\u00e9nyen tekersz, az aszfalton is sz\u00e9trobbanhat a l\u00e1bad a p\u00e1lya k\u00f6zep\u00e9n.<\/p>\n

N\u00e9zz t\u00e1volra<\/strong><\/h2>\n

Egy m\u00e1sik \u00f6szt\u00f6n, ami ellen k\u00fczdened kell, hogy lefel\u00e9 n\u00e9zel. \u00dagysem tudsz t\u00f6k\u00e9letesen navig\u00e1lni minden egyes k\u00f6v\u00f6n, b\u00e1rmennyire is koncentr\u00e1lsz. A legjobb, amit tehetsz, hogy messzebbre n\u00e9zel el\u0151re, mint ahogy azt megszoktad. Ez lehet\u0151v\u00e9 teszi, hogy tartsd az ir\u00e1nyt, \u00e9s megtal\u00e1ld az \u00f6sszhangot.<\/p>\n

Emellett az is fontos, hogy nagyobb k\u00f6vet\u00e9si t\u00e1vols\u00e1got hagyj magad \u00e9s az el\u0151tted halad\u00f3 ker\u00e9kp\u00e1ros k\u00f6z\u00f6tt, hogy biztons\u00e1gosan tudj a t\u00e1volba n\u00e9zni. \u00cdgy sebess\u00e9gvesztes\u00e9g n\u00e9lk\u00fcl tudsz reag\u00e1lni a v\u00e1ratlan helyzetekre \u00e9s meg tudod \u0151rizni a biztons\u00e1god. Fontos azzal is tiszt\u00e1ban lenned, hogy a macskak\u00f6vek eset\u00e9n tapasztalatra lesz sz\u00fcks\u00e9ged ahhoz, hogy meg tudd \u00edt\u00e9lni, merre kell menni. Ugyanis, m\u00edg az aszfalton egy\u00e9rtelm\u0171en l\u00e1tod, hogy bucka van el\u0151tted, addig a macskak\u00f6veken ez egy\u00e1ltal\u00e1n nem nyilv\u00e1nval\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"

A macskak\u00f6vek \u00e1lland\u00f3 hat\u00e1sa a kerekekre, valamint a fel\u00fclet kisz\u00e1m\u00edthatatlans\u00e1ga megr\u00e1z\u00f3 \u00e9lm\u00e9ny lehet, ha nem vagy felk\u00e9sz\u00fclve. A testhelyzeted jav\u00edt\u00e1s\u00e1val, […]<\/p>\n","protected":false},"author":71,"featured_media":18249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-18247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nKer\u00e9kp\u00e1roz\u00e1s macskak\u00f6veken \u2013 Tippek \u00e9s tr\u00fckk\u00f6k<\/title>\n<meta name=\"description\" content=\"A macskak\u00f6vek \u00e1lland\u00f3 hat\u00e1sa a kerekekre, valamint a fel\u00fclet kisz\u00e1m\u00edthatatlans\u00e1ga megr\u00e1z\u00f3 \u00e9lm\u00e9ny lehet, ha nem vagy felk\u00e9sz\u00fclve. A testhelyzeted jav\u00edt\u00e1s\u00e1val, a ker\u00e9kp\u00e1roz\u00e1si st\u00edlusod t\u00f6k\u00e9letes\u00edt\u00e9s\u00e9vel \u00e9s a koncentr\u00e1ci\u00f3d fokoz\u00e1s\u00e1val azonban n\u00f6velheted az es\u00e9lyeidet a sikerre. N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l, hogyan fejl\u0151dhetsz ezeken a ter\u00fcleteken!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kerekparozas-macskakoveken-tippek-es-trukkok\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ker\u00e9kp\u00e1roz\u00e1s macskak\u00f6veken \u2013 Tippek \u00e9s tr\u00fckk\u00f6k\" \/>\n<meta property=\"og:description\" content=\"A macskak\u00f6vek \u00e1lland\u00f3 hat\u00e1sa a kerekekre, valamint a fel\u00fclet kisz\u00e1m\u00edthatatlans\u00e1ga megr\u00e1z\u00f3 \u00e9lm\u00e9ny lehet, ha nem vagy felk\u00e9sz\u00fclve. 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