{"id":18118,"date":"2023-11-16T08:00:56","date_gmt":"2023-11-16T06:00:56","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=18118"},"modified":"2023-11-07T17:13:30","modified_gmt":"2023-11-07T15:13:30","slug":"kell-e-probiotikumokat-szedned-kerekparoskent","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kell-e-probiotikumokat-szedned-kerekparoskent\/","title":{"rendered":"Kell-e probiotikumokat szedned ker\u00e9kp\u00e1rosk\u00e9nt?"},"content":{"rendered":"<p style=\"font-weight: 400;\"><strong>A gyomorprobl\u00e9m\u00e1k a biciklin \u00fcl\u0151 profi ker\u00e9kp\u00e1rosok, az amat\u0151r\u00f6k \u00e9s a rajong\u00f3k sz\u00e1m\u00e1ra is ismer\u0151sek. A probiotikumok n\u00e9pszer\u0171s\u00e9ge egyre ink\u00e1bb n\u00f6vekszik, mint olyan \u00e9trendkieg\u00e9sz\u00edt\u0151, amely seg\u00edthet cs\u00f6kkenteni p\u00e9ld\u00e1ul a puffad\u00e1st, a g\u00e1zk\u00e9pz\u0151d\u00e9st vagy a h\u00e1nyingert. Mit mond a tudom\u00e1ny a probiotikumok szed\u00e9s\u00e9r\u0151l a ker\u00e9kp\u00e1rosok eset\u00e9ben?<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>A kutat\u00e1sok pozit\u00edv eredm\u00e9nyeket mutat a gyomorprobl\u00e9m\u00e1k cs\u00f6kkent\u00e9s\u00e9ben<\/strong><\/h2>\n<p>A probiotikumok \u00e9s a sportteljes\u00edtm\u00e9ny k\u00f6z\u00f6tti kapcsolatra vonatkoz\u00f3 kutat\u00e1sok ritk\u00e1k \u00e9s <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7599951\/\">ellentmond\u00e1sos eredm\u00e9nyeket mutatnak<\/a>. Azonban a gyomor-b\u00e9l traktus \u00e9s a probiotikumok k\u00f6z\u00f6tti kapcsolatra vonatkoz\u00f3 kutat\u00e1sok viszont \u00edg\u00e9retesebbek. Egy <a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-021-00432-6\">2022-ben a Sports Nutrition International Society Journalban megjelent tanulm\u00e1ny<\/a> j\u00f3 p\u00e9lda erre.<\/p>\n<p>A szerz\u0151k 27 elit ker\u00e9kp\u00e1rost toboroztak, \u00e9s a csapat fele naponta t\u00f6bbsz\u00f6r probiotikum \u00e9trendkieg\u00e9sz\u00edt\u0151t szedett 90 napig, m\u00edg a m\u00e1sik fel\u00e9t placeb\u00f3val kezelt\u00e9k. Minden r\u00e9sztvev\u0151nek \u00e1t kellett mennie egy gyomorpanaszokkal kapcsolatos k\u00e9rd\u0151\u00edven, \u00e9s tov\u00e1bbi vizsg\u00e1latokon. Az eredm\u00e9nyek azt mutatt\u00e1k, hogy a probiotikummal kezelt csoport ker\u00e9kp\u00e1rosai kevesebb h\u00e1nyingert, b\u00f6f\u00f6g\u00e9st, h\u00e1ny\u00e1st \u00e9s egy\u00e9b gyomorpanaszokat tapasztaltak az edz\u00e9sek sor\u00e1n. Nem volt v\u00e1ltoz\u00e1s az oxig\u00e9nfelhaszn\u00e1l\u00e1sban vagy a f\u00e1radts\u00e1gban, ami azt jelenti, hogy teljes\u00edtm\u00e9ny\u00fck nem v\u00e1ltozott.<\/p>\n<p>B\u00e1r ez k\u00e9ts\u00e9gtelen\u00fcl egy biztat\u00f3 eredm\u00e9ny, \u00e9s lehet, hogy most azt gondolod, hogy minden ker\u00e9kp\u00e1rosnak el kellene kezdenie probiotikumokat szedni, fontos figyelembe venni a kutat\u00e1s korl\u00e1tait \u00e9s azok gyakorlati alkalmaz\u00e1s\u00e1t.<\/p>\n<h2><strong>A probiotikumokkal kapcsolatos tanulm\u00e1nyokat neh\u00e9z \u00e9rtelmezni<\/strong><\/h2>\n<p>A probiotikumokkal kapcsolatos tanulm\u00e1nyok gyakran szenvednek olyan m\u00f3dszertani probl\u00e9m\u00e1kt\u00f3l, mint p\u00e9ld\u00e1ul, hogy nem vizsg\u00e1lj\u00e1k, tartalmaznak-e \u00e9l\u0151 bakt\u00e9riumokat a haszn\u00e1lt kieg\u00e9sz\u00edt\u0151k, nem k\u00f6zlik a probiotikumok t\u00e1rol\u00e1si felt\u00e9teleit, nemk\u00f6vetik nyomon az \u00e9trendi szok\u00e1sokat, \u00e9s rendk\u00edv\u00fcl kis mint\u00e1val dolgoznak. Ezeket \u00e9s egy\u00e9b hi\u00e1nyoss\u00e1gokat egy 2023-as rendszerezett fel\u00fclvizsg\u00e1lat ismerteti, amely szerint m\u00e9g az eg\u00e9szs\u00e9g\u00fcgyi szakemberek sz\u00e1m\u00e1ra is kih\u00edv\u00e1st jelent ezeknek a tanulm\u00e1nyoknak az \u00e9rtelmez\u00e9se.<\/p>\n<p>Ha mindez nem lenne el\u00e9g, hozz\u00e1 kell venni, hogy a probiotikum-piac rosszul szab\u00e1lyozott. Nincs olyan f\u00fcggetlen int\u00e9zm\u00e9ny, amely ellen\u0151rzi, hogy a kieg\u00e9sz\u00edt\u0151k pontosan azt tartalmazz\u00e1k-e, ami a csomagol\u00e1sukra van \u00edrva.<\/p>\n<h2><strong>Pr\u00f3b\u00e1lj probiotikumokban gazdag \u00e9teleket enni!<\/strong><\/h2>\n<p>M\u00e9g ha l\u00e1tsz is pozit\u00edv eredm\u00e9nyeket egy-egy tanulm\u00e1nyban, l\u00e9gy \u00f3vatos! Ne felt\u00e9telezd, hogy biztosan ugyanazokat az el\u0151ny\u00f6ket fogod el\u00e9rni, mint az adott tanulm\u00e1ny r\u00e9sztvev\u0151i. Tudjuk, hogy fontos a kiegyens\u00falyozott \u00e9trendre \u00e9p\u00edtve szedni kieg\u00e9sz\u00edt\u0151ket, sokf\u00e9le teljes \u00e9lelmiszerrel. Ennek kell lennie a priorit\u00e1snak. Nem j\u00e1r sok kock\u00e1zattal, ha kezdetben probiotikumban gazdag \u00e9telekkel b\u0151v\u00edted az \u00e9trended: fogyassz t\u00f6bb erjesztett \u00e9teleket, joghurtot, savany\u00fa k\u00e1poszt\u00e1t, ecetes ubork\u00e1t, tempeh-t vagy kimchit. A probiotikum kieg\u00e9sz\u00edt\u0151k bevezet\u00e9se biztosan nem jelent garanci\u00e1t a ker\u00e9kp\u00e1roz\u00e1ssal \u00f6sszef\u00fcgg\u0151 gyomorpanaszok jav\u00edt\u00e1s\u00e1ra, az el\u00e9rhet\u0151 leg\u00fajabb kutat\u00e1sok alapj\u00e1n legal\u00e1bbis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A gyomorprobl\u00e9m\u00e1k a biciklin \u00fcl\u0151 profi ker\u00e9kp\u00e1rosok, az amat\u0151r\u00f6k \u00e9s a rajong\u00f3k sz\u00e1m\u00e1ra is ismer\u0151sek. A probiotikumok n\u00e9pszer\u0171s\u00e9ge egyre ink\u00e1bb [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":18119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-18118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kell-e probiotikumokat szedned ker\u00e9kp\u00e1rosk\u00e9nt?<\/title>\n<meta name=\"description\" content=\"A gyomorprobl\u00e9m\u00e1k a biciklin \u00fcl\u0151 profi ker\u00e9kp\u00e1rosok, az amat\u0151r\u00f6k \u00e9s a rajong\u00f3k sz\u00e1m\u00e1ra is ismer\u0151sek. A probiotikumok n\u00e9pszer\u0171s\u00e9ge egyre ink\u00e1bb n\u00f6vekszik, mint olyan \u00e9trendkieg\u00e9sz\u00edt\u0151, amely seg\u00edthet cs\u00f6kkenteni p\u00e9ld\u00e1ul a puffad\u00e1st, a g\u00e1zk\u00e9pz\u0151d\u00e9st vagy a h\u00e1nyingert. Mit mond a tudom\u00e1ny a probiotikumok szed\u00e9s\u00e9r\u0151l a ker\u00e9kp\u00e1rosok eset\u00e9ben?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kell-e-probiotikumokat-szedned-kerekparoskent\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kell-e probiotikumokat szedned ker\u00e9kp\u00e1rosk\u00e9nt?\" \/>\n<meta property=\"og:description\" content=\"A gyomorprobl\u00e9m\u00e1k a biciklin \u00fcl\u0151 profi ker\u00e9kp\u00e1rosok, az amat\u0151r\u00f6k \u00e9s a rajong\u00f3k sz\u00e1m\u00e1ra is ismer\u0151sek. A probiotikumok n\u00e9pszer\u0171s\u00e9ge egyre ink\u00e1bb n\u00f6vekszik, mint olyan \u00e9trendkieg\u00e9sz\u00edt\u0151, amely seg\u00edthet cs\u00f6kkenteni p\u00e9ld\u00e1ul a puffad\u00e1st, a g\u00e1zk\u00e9pz\u0151d\u00e9st vagy a h\u00e1nyingert. Mit mond a tudom\u00e1ny a probiotikumok szed\u00e9s\u00e9r\u0151l a ker\u00e9kp\u00e1rosok eset\u00e9ben?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kell-e-probiotikumokat-szedned-kerekparoskent\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-16T06:00:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/11\/Probiotics-profimedia-0748957860-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kell-e-probiotikumokat-szedned-kerekparoskent\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kell-e-probiotikumokat-szedned-kerekparoskent\/\",\"name\":\"Kell-e probiotikumokat szedned ker\u00e9kp\u00e1rosk\u00e9nt?\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kell-e-probiotikumokat-szedned-kerekparoskent\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kell-e-probiotikumokat-szedned-kerekparoskent\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/11\/Probiotics-profimedia-0748957860-CVR.webp\",\"datePublished\":\"2023-11-16T06:00:56+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"A gyomorprobl\u00e9m\u00e1k a biciklin \u00fcl\u0151 profi ker\u00e9kp\u00e1rosok, az amat\u0151r\u00f6k \u00e9s a rajong\u00f3k sz\u00e1m\u00e1ra is ismer\u0151sek. 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A probiotikumok n\u00e9pszer\u0171s\u00e9ge egyre ink\u00e1bb n\u00f6vekszik, mint olyan \u00e9trendkieg\u00e9sz\u00edt\u0151, amely seg\u00edthet cs\u00f6kkenteni p\u00e9ld\u00e1ul a puffad\u00e1st, a g\u00e1zk\u00e9pz\u0151d\u00e9st vagy a h\u00e1nyingert. Mit mond a tudom\u00e1ny a probiotikumok szed\u00e9s\u00e9r\u0151l a ker\u00e9kp\u00e1rosok eset\u00e9ben?","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kell-e-probiotikumokat-szedned-kerekparoskent\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2023-11-16T06:00:56+00:00","og_image":[{"width":990,"height":660,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/11\/Probiotics-profimedia-0748957860-CVR.webp","type":"image\/webp"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"3"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kell-e-probiotikumokat-szedned-kerekparoskent\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kell-e-probiotikumokat-szedned-kerekparoskent\/","name":"Kell-e probiotikumokat szedned ker\u00e9kp\u00e1rosk\u00e9nt?","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kell-e-probiotikumokat-szedned-kerekparoskent\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/kell-e-probiotikumokat-szedned-kerekparoskent\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/11\/Probiotics-profimedia-0748957860-CVR.webp","datePublished":"2023-11-16T06:00:56+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"A gyomorprobl\u00e9m\u00e1k a biciklin \u00fcl\u0151 profi ker\u00e9kp\u00e1rosok, az amat\u0151r\u00f6k \u00e9s a rajong\u00f3k sz\u00e1m\u00e1ra is ismer\u0151sek. 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