{"id":17994,"date":"2023-10-19T08:00:25","date_gmt":"2023-10-19T06:00:25","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=17994"},"modified":"2023-10-13T13:25:30","modified_gmt":"2023-10-13T11:25:30","slug":"ejszakai-biciklizes-5-ok-amiert-megeri-kiprobalni","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ejszakai-biciklizes-5-ok-amiert-megeri-kiprobalni\/","title":{"rendered":"\u00c9jszakai bicikliz\u00e9s – 5 ok, ami\u00e9rt meg\u00e9ri kipr\u00f3b\u00e1lni"},"content":{"rendered":"

Az \u00e9jszakai ker\u00e9kp\u00e1roz\u00e1s lehet\u0151s\u00e9get ad arra, hogy ismer\u0151s ter\u00fcleteket friss szemsz\u00f6gb\u0151l tapasztalj meg. A vil\u00e1g csendesebbnek t\u0171nik, az utc\u00e1k kev\u00e9sb\u00e9 zs\u00fafoltak, \u00e9s az atmoszf\u00e9ra mag\u00e1ban hordoz egy megnyugtat\u00f3 \u00e9s misztikus kever\u00e9ket. K\u00edv\u00e1ncsi lett\u00e9l? \u00cdme 5 ok, ami\u00e9rt \u00e9rdemes kipr\u00f3b\u00e1lnod az \u00e9jszakai ker\u00e9kp\u00e1roz\u00e1st.<\/strong><\/p>\n

<\/p>\n

#1 Eg\u00e9sz nap el\u0151re v\u00e1rod<\/strong><\/h2>\n

Sokan nem szeretnek kor\u00e1n kelni, hogy belef\u00e9rjen az edz\u00e9s, miel\u0151tt m\u00e9g elkezd\u0151dik a nap. Az \u00e9jszakai ker\u00e9kp\u00e1roz\u00e1s sz\u00e9ps\u00e9ge abban rejlik, hogy eg\u00e9sz nap v\u00e1rhatod az esti utat. Ez nemcsak a fizikai aktivit\u00e1s egy m\u00f3dja, hanem \u00e9rt\u00e9kes “\u00e9n id\u0151”, amikor \u00e9lvezed a teker\u00e9st, ellazulsz \u00e9s kipihened a nap f\u00e1radalmait. Az esti h\u0171v\u00f6s szell\u0151 \u00e9rint\u00e9se, a testmozg\u00e1s, \u00e9s a kedvenc zen\u00e9d t\u00f6k\u00e9letesen felt\u00f6lt lefekv\u00e9s el\u0151tt.<\/p>\n

#2 Kevesebb forgalom, t\u00f6bb biztons\u00e1g<\/strong><\/h2>\n

Az \u00e9jszakai ker\u00e9kp\u00e1roz\u00e1s \u00e1ltal\u00e1ban kevesebb j\u00e1rm\u0171vet jelent az \u00faton \u00e9s kevesebb embert \u00f6sszess\u00e9g\u00e9ben, ami biztons\u00e1gosabb\u00e1 teheti a bring\u00e1z\u00e1st. A modern technika pedig megold\u00e1st k\u00edn\u00e1l arra is, hogy \u00e9jszaka rosszabbul l\u00e1tsz. Ma m\u00e1r olyan els\u0151 l\u00e1mp\u00e1kat kaphatsz, amelyek ak\u00e1r 1000 lumen er\u0151ss\u00e9g\u0171ek, \u00e9s elegend\u0151ek m\u00e9g a neh\u00e9z terepeken is. Ha ezt kieg\u00e9sz\u00edted, j\u00f3l l\u00e1that\u00f3 ruh\u00e1zattal \u00e9s kieg\u00e9sz\u00edt\u0151kkel, biztons\u00e1gban leszel, ak\u00e1r egy v\u00e1rosi ter\u00fcleten bring\u00e1zol, ak\u00e1r vid\u00e9ken. \u00c9s ha egyed\u00fcl \u00fatnak indulni m\u00e9g mindig t\u00fal ijeszt\u0151nek t\u0171nik, csatlakozz valakihez, aki tapasztaltabb!<\/p>\n

\"Van<\/a>
\u00a9 <\/b>A Van Gogh-Roosegaarde ker\u00e9kp\u00e1r\u00fat a hollandiai Brabantban. Daan Roosegaarde & Heijmans Infrastrukt\u00fara, Ferrari Sajt\u00f3\u00fcgyn\u00f6ks\u00e9g<\/figcaption><\/figure>\n

#3 Egy b\u00e9k\u00e9s, meditat\u00edv tudat\u00e1llapot<\/strong><\/h2>\n

Az \u00e9jszaka csendje felh\u00edvja a figyelmedet arra a szimf\u00f3ni\u00e1ra, amit a term\u00e9szet j\u00e1tszik k\u00f6r\u00fcl\u00f6tted. Meg fogsz lep\u0151dni, hogy mennyire j\u00f3l hallod a susog\u00f3 leveleket, a t\u00fccsk\u00f6k ciripel\u00e9s\u00e9t, a szell\u0151t \u00e9s a f\u00f6ld surrog\u00e1s\u00e1t a kerekeid alatt. Ebben a nyugalmat \u00e1raszt\u00f3 k\u00f6rnyezetben val\u00f3 ritmikus ped\u00e1loz\u00e1ssal k\u00f6nny\u0171 meditat\u00edv \u00e1llapotba ker\u00fclni. Bels\u0151 monol\u00f3gjaid \u00e9s aggodalmaid elt\u0171nnek, hely\u00fcket magasabb \u00e9rz\u00e9kszervi \u00e9lm\u00e9nyek veszik \u00e1t. Sokkal ink\u00e1bb \u00e9rzed majd magad, \u00e9s k\u00f6nnyebben alszol k\u00e9s\u0151bb el.<\/p>\n

#4 Kaland \u00e9s az \u00e9jszaka izgalma<\/strong><\/h2>\n

Az \u00f6sszes \u00f6sv\u00e9ny \u00e9s ker\u00e9kp\u00e1r\u00fat, amit \u00fagy ismersz, mint a tenyeredet, az \u00e9jszaka f\u00e1tyla alatt teljesen \u00e1talakul. Az \u00e9jszaka izgalmat csemp\u00e9sz minden megtett kilom\u00e9terbe, a k\u00fcl\u00f6nb\u00f6z\u0151 hangokkal \u00e9s a meglep\u0151 tal\u00e1lkoz\u00e1sokkal vadon \u00e9l\u0151 \u00e1llatokkal. A holdf\u00e9nyes erd\u0151kbe val\u00f3 bemer\u00e9szked\u00e9s adrenalint pump\u00e1l a v\u00e9r\u00e1ramodba. Ez az \u00e9bers\u00e9g \u00e9s adrenalin m\u00e9g a j\u00f3l ismert \u00fatvonalakat is izgalmas kalandd\u00e1 teheti.<\/p>\n

#5 T\u00f6bb ker\u00e9kp\u00e1roz\u00e1s belef\u00e9r t\u00e9len<\/strong><\/h2>\n

Ahogy r\u00f6vid\u00fclnek a napok \u00e9s k\u00f6zeleg a t\u00e9l, kih\u00edv\u00e1st jelent fenntartani a megszokott mennyis\u00e9g\u0171 ker\u00e9kp\u00e1roz\u00e1st. Az \u00e9jszakai t\u00far\u00e1k seg\u00edthetnek. Legyen sz\u00f3 munk\u00e1b\u00f3l val\u00f3 hazateker\u00e9sr\u0151l s\u00f6t\u00e9ted\u00e9s ut\u00e1n vagy \u00e9jszakai ker\u00e9kp\u00e1rt\u00far\u00e1kr\u00f3l, ha ilyenkor is tekersz, azzal n\u00f6veled a nyeregben t\u00f6lt\u00f6tt id\u0151t. Ez jelent\u0151sen jav\u00edthatja a motiv\u00e1ci\u00f3t \u00e9s a k\u00f6vetkezetess\u00e9get off-szezonban.<\/p>\n","protected":false},"excerpt":{"rendered":"

Az \u00e9jszakai ker\u00e9kp\u00e1roz\u00e1s lehet\u0151s\u00e9get ad arra, hogy ismer\u0151s ter\u00fcleteket friss szemsz\u00f6gb\u0151l tapasztalj meg. A vil\u00e1g csendesebbnek t\u0171nik, az utc\u00e1k kev\u00e9sb\u00e9 […]<\/p>\n","protected":false},"author":71,"featured_media":17997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-17994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\n\u00c9jszakai bicikliz\u00e9s - 5 ok, ami\u00e9rt meg\u00e9ri kipr\u00f3b\u00e1lni<\/title>\n<meta name=\"description\" content=\"Az \u00e9jszakai ker\u00e9kp\u00e1roz\u00e1s lehet\u0151s\u00e9get ad arra, hogy ismer\u0151s ter\u00fcleteket friss szemsz\u00f6gb\u0151l tapasztalj meg. A vil\u00e1g csendesebbnek t\u0171nik, az utc\u00e1k kev\u00e9sb\u00e9 zs\u00fafoltak, \u00e9s az atmoszf\u00e9ra mag\u00e1ban hordoz egy megnyugtat\u00f3 \u00e9s misztikus kever\u00e9ket. K\u00edv\u00e1ncsi lett\u00e9l? \u00cdme 5 ok, ami\u00e9rt \u00e9rdemes kipr\u00f3b\u00e1lnod az \u00e9jszakai ker\u00e9kp\u00e1roz\u00e1st.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ejszakai-biciklizes-5-ok-amiert-megeri-kiprobalni\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9jszakai bicikliz\u00e9s - 5 ok, ami\u00e9rt meg\u00e9ri kipr\u00f3b\u00e1lni\" \/>\n<meta property=\"og:description\" content=\"Az \u00e9jszakai ker\u00e9kp\u00e1roz\u00e1s lehet\u0151s\u00e9get ad arra, hogy ismer\u0151s ter\u00fcleteket friss szemsz\u00f6gb\u0151l tapasztalj meg. A vil\u00e1g csendesebbnek t\u0171nik, az utc\u00e1k kev\u00e9sb\u00e9 zs\u00fafoltak, \u00e9s az atmoszf\u00e9ra mag\u00e1ban hordoz egy megnyugtat\u00f3 \u00e9s misztikus kever\u00e9ket. K\u00edv\u00e1ncsi lett\u00e9l? \u00cdme 5 ok, ami\u00e9rt \u00e9rdemes kipr\u00f3b\u00e1lnod az \u00e9jszakai ker\u00e9kp\u00e1roz\u00e1st.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ejszakai-biciklizes-5-ok-amiert-megeri-kiprobalni\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-19T06:00:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/10\/Night-Cycling-profimedia-0801497697-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ejszakai-biciklizes-5-ok-amiert-megeri-kiprobalni\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ejszakai-biciklizes-5-ok-amiert-megeri-kiprobalni\/\",\"name\":\"\u00c9jszakai bicikliz\u00e9s - 5 ok, ami\u00e9rt meg\u00e9ri kipr\u00f3b\u00e1lni\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ejszakai-biciklizes-5-ok-amiert-megeri-kiprobalni\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ejszakai-biciklizes-5-ok-amiert-megeri-kiprobalni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/10\/Night-Cycling-profimedia-0801497697-CVR.webp\",\"datePublished\":\"2023-10-19T06:00:25+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Az \u00e9jszakai ker\u00e9kp\u00e1roz\u00e1s lehet\u0151s\u00e9get ad arra, hogy ismer\u0151s ter\u00fcleteket friss szemsz\u00f6gb\u0151l tapasztalj meg. A vil\u00e1g csendesebbnek t\u0171nik, az utc\u00e1k kev\u00e9sb\u00e9 zs\u00fafoltak, \u00e9s az atmoszf\u00e9ra mag\u00e1ban hordoz egy megnyugtat\u00f3 \u00e9s misztikus kever\u00e9ket. K\u00edv\u00e1ncsi lett\u00e9l? \u00cdme 5 ok, ami\u00e9rt \u00e9rdemes kipr\u00f3b\u00e1lnod az \u00e9jszakai ker\u00e9kp\u00e1roz\u00e1st.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ejszakai-biciklizes-5-ok-amiert-megeri-kiprobalni\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ejszakai-biciklizes-5-ok-amiert-megeri-kiprobalni\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ejszakai-biciklizes-5-ok-amiert-megeri-kiprobalni\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/10\/Night-Cycling-profimedia-0801497697-CVR.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/10\/Night-Cycling-profimedia-0801497697-CVR.webp\",\"width\":990,\"height\":660,\"caption\":\"Cycling at night\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ejszakai-biciklizes-5-ok-amiert-megeri-kiprobalni\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c9jszakai bicikliz\u00e9s – 5 ok, ami\u00e9rt meg\u00e9ri kipr\u00f3b\u00e1lni\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00c9jszakai bicikliz\u00e9s - 5 ok, ami\u00e9rt meg\u00e9ri kipr\u00f3b\u00e1lni","description":"Az \u00e9jszakai ker\u00e9kp\u00e1roz\u00e1s lehet\u0151s\u00e9get ad arra, hogy ismer\u0151s ter\u00fcleteket friss szemsz\u00f6gb\u0151l tapasztalj meg. A vil\u00e1g csendesebbnek t\u0171nik, az utc\u00e1k kev\u00e9sb\u00e9 zs\u00fafoltak, \u00e9s az atmoszf\u00e9ra mag\u00e1ban hordoz egy megnyugtat\u00f3 \u00e9s misztikus kever\u00e9ket. K\u00edv\u00e1ncsi lett\u00e9l? \u00cdme 5 ok, ami\u00e9rt \u00e9rdemes kipr\u00f3b\u00e1lnod az \u00e9jszakai ker\u00e9kp\u00e1roz\u00e1st.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ejszakai-biciklizes-5-ok-amiert-megeri-kiprobalni\/","og_locale":"hu_HU","og_type":"article","og_title":"\u00c9jszakai bicikliz\u00e9s - 5 ok, ami\u00e9rt meg\u00e9ri kipr\u00f3b\u00e1lni","og_description":"Az \u00e9jszakai ker\u00e9kp\u00e1roz\u00e1s lehet\u0151s\u00e9get ad arra, hogy ismer\u0151s ter\u00fcleteket friss szemsz\u00f6gb\u0151l tapasztalj meg. A vil\u00e1g csendesebbnek t\u0171nik, az utc\u00e1k kev\u00e9sb\u00e9 zs\u00fafoltak, \u00e9s az atmoszf\u00e9ra mag\u00e1ban hordoz egy megnyugtat\u00f3 \u00e9s misztikus kever\u00e9ket. K\u00edv\u00e1ncsi lett\u00e9l? \u00cdme 5 ok, ami\u00e9rt \u00e9rdemes kipr\u00f3b\u00e1lnod az \u00e9jszakai ker\u00e9kp\u00e1roz\u00e1st.","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ejszakai-biciklizes-5-ok-amiert-megeri-kiprobalni\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2023-10-19T06:00:25+00:00","og_image":[{"width":990,"height":660,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/10\/Night-Cycling-profimedia-0801497697-CVR.webp","type":"image\/webp"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"4"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ejszakai-biciklizes-5-ok-amiert-megeri-kiprobalni\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ejszakai-biciklizes-5-ok-amiert-megeri-kiprobalni\/","name":"\u00c9jszakai bicikliz\u00e9s - 5 ok, ami\u00e9rt meg\u00e9ri kipr\u00f3b\u00e1lni","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ejszakai-biciklizes-5-ok-amiert-megeri-kiprobalni\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ejszakai-biciklizes-5-ok-amiert-megeri-kiprobalni\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/10\/Night-Cycling-profimedia-0801497697-CVR.webp","datePublished":"2023-10-19T06:00:25+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"Az \u00e9jszakai ker\u00e9kp\u00e1roz\u00e1s lehet\u0151s\u00e9get ad arra, hogy ismer\u0151s ter\u00fcleteket friss szemsz\u00f6gb\u0151l tapasztalj meg. A vil\u00e1g csendesebbnek t\u0171nik, az utc\u00e1k kev\u00e9sb\u00e9 zs\u00fafoltak, \u00e9s az atmoszf\u00e9ra mag\u00e1ban hordoz egy megnyugtat\u00f3 \u00e9s misztikus kever\u00e9ket. K\u00edv\u00e1ncsi lett\u00e9l? \u00cdme 5 ok, ami\u00e9rt \u00e9rdemes kipr\u00f3b\u00e1lnod az \u00e9jszakai ker\u00e9kp\u00e1roz\u00e1st.","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ejszakai-biciklizes-5-ok-amiert-megeri-kiprobalni\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ejszakai-biciklizes-5-ok-amiert-megeri-kiprobalni\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ejszakai-biciklizes-5-ok-amiert-megeri-kiprobalni\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/10\/Night-Cycling-profimedia-0801497697-CVR.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/10\/Night-Cycling-profimedia-0801497697-CVR.webp","width":990,"height":660,"caption":"Cycling at night"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ejszakai-biciklizes-5-ok-amiert-megeri-kiprobalni\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"\u00c9jszakai bicikliz\u00e9s – 5 ok, ami\u00e9rt meg\u00e9ri kipr\u00f3b\u00e1lni"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/17994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=17994"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/17994\/revisions"}],"predecessor-version":[{"id":17998,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/17994\/revisions\/17998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/17997"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=17994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=17994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=17994"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=17994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}