{"id":17953,"date":"2023-10-03T08:00:07","date_gmt":"2023-10-03T06:00:07","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=17953"},"modified":"2023-09-29T16:08:03","modified_gmt":"2023-09-29T14:08:03","slug":"az-en-nyaram-a-tel","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-en-nyaram-a-tel\/","title":{"rendered":"Az \u00e9n nyaram a t\u00e9l!"},"content":{"rendered":"

A legt\u00f6bb ker\u00e9kp\u00e1ros alig v\u00e1rja a nyarat. Ez az az id\u0151szak, amikor elfelejthetik a hideget, a lefagyott ujjakat, a nehezen mozg\u00f3 izmokat \u00e9s \u00e9lvezhetik a kellemes h\u0151m\u00e9rs\u00e9kletet egyszer\u0171 r\u00f6vid ujj\u00fa mezben \u00e9s r\u00f6vidnadr\u00e1gban. T\u00f6bb vil\u00e1gos \u00f3ra \u00e9s a munkahelyi szabads\u00e1g azt is jelenti, hogy t\u00f6bb id\u0151t tudsz teker\u00e9ssel t\u00f6lteni. De mi van, ha nem Magyarorsz\u00e1gon, hanem egy melegebb kl\u00edm\u00e1j\u00fa helyen \u00e9lsz? A ny\u00e1r ezeken a vid\u00e9keken kegyetlen lehet. A perzsel\u0151 h\u0151m\u00e9rs\u00e9klet visszak\u00e9nyszer\u00edt a szob\u00e1dba. Olvasd el a besz\u00e1mol\u00f3j\u00e1t egy olyan ker\u00e9kp\u00e1rosnak, akinek a t\u00e9l a ny\u00e1r!<\/strong><\/p>\n

<\/p>\n

Nyaral\u00e1si c\u00e9lpontok<\/strong><\/h2>\n

A t\u00e9l k\u00f6zep\u00e9n a ker\u00e9kp\u00e1rosok arr\u00f3l \u00e1lmodnak, hogy levetik r\u00e9tegeiket, hossz\u00fa ujj\u00fa fels\u0151iket \u00e9s cip\u0151v\u00e9d\u0151iket, felmelegednek \u00e9s laz\u00e1n, k\u00e9nyelmesen tekernek a csicserg\u0151 madarak \u00e9s r\u00fcgyez\u0151 f\u00e1k k\u00f6z\u00f6tt. \u00c9ppen ez\u00e9rt \u00e1llnak t\u00e9li utaz\u00e1saik list\u00e1j\u00e1nak elej\u00e9n napos \u00e9s meleg ker\u00e9kp\u00e1ros c\u00e9lpontok, mint M\u00e1laga, Calp\u00e9, Tenerife \u00e9s Portug\u00e1lia.<\/p>\n

Igaz, hogy az \u00e9v nagy r\u00e9sz\u00e9ben m\u00e9rs\u00e9kelt h\u0151m\u00e9rs\u00e9kleten tekerhetek, de a ny\u00e1r k\u00f6zep\u00e9n extr\u00e9m h\u0151s\u00e9g v\u00e1r r\u00e1m. Az ide\u00e1lis ny\u00e1ri vak\u00e1ci\u00f3m egy bringat\u00fara egy h\u0171v\u00f6sebb kl\u00edm\u00e1j\u00fa helyen! \u00c9n ink\u00e1bb \u00e9szakra megyek d\u00e9l helyett. Brittany, Franciaorsz\u00e1g volt az idei c\u00e9lpont. 20\u00b0C volt \u00e9s sokat esett az es\u0151, \u00edgy nem sokat tekert\u00fcnk. De \u00e9lvezt\u00fck az id\u0151j\u00e1r\u00e1s v\u00e1ltoz\u00e1sait \u00e9s \u00e9jszaka (14\u00b0C-ban) boldogan aludtunk egy k\u00e9nyelmes takar\u00f3 alatt.<\/p>\n

A felh\u0151k a bar\u00e1taid<\/strong><\/h2>\n

A tiszta k\u00e9k \u00e9g janu\u00e1rban, febru\u00e1rban \u00e9s m\u00e1rciusban azt jelenti, hogy fagypont alatti a h\u0151m\u00e9rs\u00e9klet. A nap is k\u00e9s\u0151bb kel fel, \u00edgy tov\u00e1bb tart a felmeleged\u00e9s. De egy j\u00f3 felh\u0151r\u00e9teg \u00e1ltal\u00e1ban seg\u00edt fenntartani a nap folyam\u00e1n keletkez\u0151 kis h\u0151t.<\/p>\n

Ny\u00e1ron a k\u00e9k \u00e9g azt jelenti, hogy a nap szabadon s\u00fct r\u00e1nk, tov\u00e1bb emelve a testh\u0151m\u00e9rs\u00e9klet\u00fcnket\u00a0 edz\u00e9s k\u00f6zben \u00e9s a h\u0151m\u00e9rs\u00e9klet is emelkedik. Ny\u00e1ron is szeretem a felh\u0151ket. V\u00e9di a ker\u00e9kp\u00e1rosokat a k\u00f6zvetlen napf\u00e9nyt\u0151l \u00e9s elviselhet\u0151bb\u00e9 teszi a kintl\u00e9tet. Az UV-szint azonban ilyenkor is magas, teh\u00e1t sose felejtsd el a naptejet!<\/p>\n

Ellen\u0151rizd az el\u0151rejelz\u00e9seket<\/strong><\/h2>\n

Kinek nincs id\u0151j\u00e1r\u00e1s-alkalmaz\u00e1sa a mobilj\u00e1n? T\u00e9len is sokat haszn\u00e1lom, de ny\u00e1ron tal\u00e1lom a leghasznosabbnak. Nem el\u00e9g, az ablakon kereszt\u00fcl r\u00e1n\u00e9zni a h\u0151m\u00e9r\u0151re vagy kimenni egy pillanatra k\u00e9sz\u00fcl\u0151d\u00e9s k\u00f6zben. Egy pontos \u00e9s megb\u00edzhat\u00f3 id\u0151j\u00e1r\u00e1s-alkalmaz\u00e1s minden ker\u00e9kp\u00e1ros sz\u00e1m\u00e1ra elengedhetetlen.<\/p>\n

A napi el\u0151rejelz\u00e9s \u00e9s az \u00f3r\u00e1nk\u00e9nti bont\u00e1sok megmutatj\u00e1k, melyik az a biztons\u00e1gos id\u0151szak, amikor ny\u00e1ron tekerhetek. A p\u00e1ratartalom szintje ugyanolyan fontos. A nedves r\u00e9gi\u00f3kban a megadott h\u0151m\u00e9rs\u00e9klet gyakran elt\u00e9r a val\u00f3s\u00e1gos “\u00e9rz\u00e9sbeli” h\u0151m\u00e9rs\u00e9klett\u0151l. P\u00e9ld\u00e1ul most 32\u00b0C van, a p\u00e1ratartalom 65%, \u00e9s a h\u0151m\u00e9rs\u00e9kletet 38\u00b0C-osnak \u00e9rezz\u00fck. Ez a hat fok bizony nem elhanyagolhat\u00f3.<\/p>\n

Alv\u00e1si id\u0151<\/strong><\/h2>\n

Mivel a napok r\u00f6videbbek t\u00e9len, a ker\u00e9kp\u00e1rosok k\u00e9s\u0151bb indulnak \u00fatnak, amikor a nap v\u00e9gre megjelenik. M\u00e9g napfelkelte ut\u00e1n is id\u0151be telik, mire el\u00e9g meleg lesz. Ez t\u00f6k\u00e9letes kifog\u00e1s, hogy tov\u00e1bb maradjunk az \u00e1gyban. R\u00e1ad\u00e1sul t\u00e9len az emberek kor\u00e1bban mennek aludni, mivel k\u00e9s\u0151 d\u00e9lut\u00e1n m\u00e1r s\u00f6t\u00e9t van.<\/p>\n

Ny\u00e1ron, ha ki akarom haszn\u00e1lni a lehet\u0151s\u00e9get a teker\u00e9sre, kor\u00e1n kell kelnem, akkor, amikor a h\u0151m\u00e9rs\u00e9klet a legkedvez\u0151bb. Ehhez pedig kor\u00e1n \u00e1gyba kell b\u00fajnom. Ny\u00e1ron ez nem k\u00f6nny\u0171, mivel a hossz\u00fa nappali \u00f3r\u00e1k \u00f6sszezavarj\u00e1k az alv\u00e1sritmust. Hajnalban kell k\u00e9szen \u00e1llnom, ha tekerni akarok menni. Ma reggel 7-kor m\u00e1r 28\u00b0C volt.<\/p>\n

Teker\u00e9s hossza<\/strong><\/h2>\n

Milyen hossz\u00faak a t\u00e9li teker\u00e9seid? A v\u00e1lasz term\u00e9szetesen v\u00e1ltoz\u00f3. De azt tippelem, hogy legfeljebb k\u00e9t-h\u00e1rom \u00f3ra. Kiv\u00e9ve, ha valaki eg\u00e9sz napos t\u00far\u00e1khoz van szokva, a t\u00f6bbs\u00e9g\u00fcnk k\u00e9t \u00f3r\u00e1ra korl\u00e1tozza mag\u00e1t.<\/p>\n

N\u00e1lunk ny\u00e1ron sem m\u00e1s a helyzet. Az extr\u00e9m h\u0151m\u00e9rs\u00e9klet miatt sokan korl\u00e1tozz\u00e1k teker\u00e9s\u00fcket egy-k\u00e9t \u00f3r\u00e1ra. Teh\u00e1t ink\u00e1bb r\u00f6vid utakat tesz\u00fcnk meg, \u00e9s hajnalban vagy alkonyatkor indulunk el, hogy elker\u00fclj\u00fck a napsugarakat.<\/p>\n

\"Summer<\/a>
\u00a9 Profimedia<\/figcaption><\/figure>\n

\u00d6sszefoglal\u00e1s<\/strong><\/h2>\n

M\u00edg sokan a ny\u00e1rra v\u00e1rnak, hogy \u00e9lvezhess\u00e9k a kellemes id\u0151j\u00e1r\u00e1st, nekem a t\u00e9l jelenti ugyanezt. A perzsel\u0151 h\u0151 \u00e9s az extr\u00e9m k\u00f6r\u00fclm\u00e9nyek nyaranta igencsak korl\u00e1tozz\u00e1k a lehet\u0151s\u00e9geimet. De mint mindenki m\u00e1s, tal\u00e1lok m\u00f3dot arra, hogy folytassam az edz\u00e9seket. A ker\u00e9kp\u00e1roz\u00e1s nem f\u00fcgg 100%-ban a h\u0151m\u00e9rs\u00e9klett\u0151l; a megfelel\u0151 el\u0151k\u00e9sz\u00edt\u00e9ssel \u00e9s hozz\u00e1\u00e1ll\u00e1ssal az \u00e9v b\u00e1rmely szakasz\u00e1ban \u00e9lvezheted a mozg\u00e1st!<\/p>\n","protected":false},"excerpt":{"rendered":"

A legt\u00f6bb ker\u00e9kp\u00e1ros alig v\u00e1rja a nyarat. Ez az az id\u0151szak, amikor elfelejthetik a hideget, a lefagyott ujjakat, a nehezen […]<\/p>\n","protected":false},"author":71,"featured_media":17955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-17953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nAz \u00e9n nyaram a t\u00e9l!<\/title>\n<meta name=\"description\" content=\"A legt\u00f6bb ker\u00e9kp\u00e1ros alig v\u00e1rja a nyarat. Ez az az id\u0151szak, amikor elfelejthetik a hideget, a lefagyott ujjakat, a nehezen mozg\u00f3 izmokat \u00e9s \u00e9lvezhetik a kellemes h\u0151m\u00e9rs\u00e9kletet egyszer\u0171 r\u00f6vid ujj\u00fa mezben \u00e9s r\u00f6vidnadr\u00e1gban. 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T\u00f6bb vil\u00e1gos \u00f3ra \u00e9s a munkahelyi szabads\u00e1g azt is jelenti, hogy t\u00f6bb id\u0151t tudsz teker\u00e9ssel t\u00f6lteni.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-en-nyaram-a-tel\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-03T06:00:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/09\/Summer-Cycling-Handlebars-profimedia-0807444444-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrea Champredonde\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-en-nyaram-a-tel\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-en-nyaram-a-tel\/\",\"name\":\"Az \u00e9n nyaram a t\u00e9l!\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-en-nyaram-a-tel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-en-nyaram-a-tel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/09\/Summer-Cycling-Handlebars-profimedia-0807444444-CVR.webp\",\"datePublished\":\"2023-10-03T06:00:07+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"A legt\u00f6bb ker\u00e9kp\u00e1ros alig v\u00e1rja a nyarat. 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