{"id":17883,"date":"2023-09-16T08:00:49","date_gmt":"2023-09-16T06:00:49","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=17883"},"modified":"2023-09-08T13:35:19","modified_gmt":"2023-09-08T11:35:19","slug":"az-elektromos-kerekpar-egeszsegugyi-elonyei","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-elektromos-kerekpar-egeszsegugyi-elonyei\/","title":{"rendered":"Az elektromos ker\u00e9kp\u00e1r eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei"},"content":{"rendered":"

T\u00f6bb mint 880.000 e-ker\u00e9kp\u00e1r elad\u00e1s\u00e1t regisztr\u00e1lt\u00e1k 2021-ben, \u00e9s a kutat\u00f3k szerint az elad\u00e1sok tov\u00e1bbra is emelkedni fognak, ami egy\u00e9rtelm\u0171en azt mutatja, hogy az elektromos ker\u00e9kp\u00e1rok n\u00e9pszer\u0171s\u00e9ge n\u00f6vekszik. Sok ker\u00e9kp\u00e1ros valamilyen form\u00e1ban haszn\u00e1lja az e-bring\u00e1kat, ak\u00e1r k\u00f6zleked\u00e9si eszk\u00f6zk\u00e9nt vagy testmozg\u00e1sk\u00e9nt, de m\u00e9g mindig vannak, akik nem igaz\u00e1n \u00e9rtik, hogyan ny\u00fajthatnak az elektromos meghajt\u00e1s\u00fa ker\u00e9kp\u00e1rok hasonl\u00f3 eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6ket, mint a hagyom\u00e1nyos ker\u00e9kp\u00e1rok.<\/strong><\/p>\n

N\u00e9zz\u00fck, mire j\u00f3k az e-biciklik!<\/p>\n

Jav\u00edtja az agy eg\u00e9szs\u00e9g\u00e9t<\/strong><\/h2>\n

Az e-ker\u00e9kp\u00e1roz\u00e1s seg\u00edthet jav\u00edtani a hangulatod – \u00e9s nem is kell hozz\u00e1 rengeteg id\u0151! Egy tanulm\u00e1ny<\/a> szerint, mely a PLOS One<\/em> lapban jelent meg, heti h\u00e1rom alkalommal 30 percnyi e-ker\u00e9kp\u00e1roz\u00e1s nyolc h\u00e9t ut\u00e1n m\u00e1r jav\u00edtja az e-ker\u00e9kp\u00e1rosok reakci\u00f3idej\u00e9t, a tervez\u00e9s, a koncentr\u00e1ci\u00f3 \u00e9s a t\u00f6bb projekt egyidej\u0171 kezel\u00e9s\u00e9nek k\u00e9pess\u00e9g\u00e9t \u00e9s \u00f6n\u00e9rt\u00e9kel\u00e9s\u00fcket is. Ezek az el\u0151ny\u00f6k mind a ker\u00e9kp\u00e1rosok, mind az e-ker\u00e9kp\u00e1rosok eset\u00e9ben megfigyelhet\u0151k, de a kutat\u00f3k szerint az e-ker\u00e9kp\u00e1rosok ak\u00e1r m\u00e9g nagyobb v\u00e1ltoz\u00e1st tapasztalhatnak.<\/p>\n

“Vannak olyan emberek, akik egyszer\u0171en csak a ker\u00e9kp\u00e1roz\u00e1s \u00e9lvezet\u00e9\u00e9rt \u00fclnek e-biciklire. J\u00f3l \u00e9rzik magukat, \u00e9s ez pozit\u00edv hat\u00e1ssal lehet az \u00e1ltal\u00e1nos j\u00f3l\u00e9tre is” <\/em>– mondta Dr. Jennifer Dill, a Portland State Egyetem K\u00f6zleked\u00e9si Kutat\u00e1si \u00e9s Oktat\u00e1si K\u00f6zpontj\u00e1nak igazgat\u00f3ja.<\/p>\n

M\u00e1s kutat\u00e1sok is meger\u0151s\u00edtik, hogy az e-ker\u00e9kp\u00e1roz\u00e1s ment\u00e1lis hat\u00e1sai fontosak lehetnek az id\u0151sebb feln\u0151ttek sz\u00e1m\u00e1ra is, akik az \u00f6reged\u00e9si folyamathoz alkalmazkodva igyekeznek akt\u00edvak maradni, vagy azok sz\u00e1m\u00e1ra, akik idegrendszeri vagy mozg\u00e1sszervi probl\u00e9m\u00e1kkal k\u00fczdenek.<\/p>\n

Egy kisebb kutat\u00e1sban<\/a>, melynek eredm\u00e9nyeit a Disability and Rehabilitation<\/em> c\u00edm\u0171 foly\u00f3iratban publik\u00e1lt\u00e1k, agyi \u00e9rkatasztr\u00f3f\u00e1t t\u00fal\u00e9l\u0151k vettek r\u00e9szt. \u0150k \u00fagy v\u00e9lt\u00e9k,hogy az e-ker\u00e9kp\u00e1roz\u00e1s seg\u00edtette \u0151ket a fizikai aktivit\u00e1suk n\u00f6vel\u00e9s\u00e9ben, annak ellen\u00e9re, hogy valamilyen szint\u0171 fizikai k\u00e1rosod\u00e1st szenvedtek el (p\u00e9ld\u00e1ul egy k\u00e9zzel kellett tekerni\u00fck). T\u00f6bbek k\u00f6z\u00f6tt az\u00e9rt, mert a nagyobb ker\u00e9kp\u00e1rt\u00far\u00e1k ut\u00e1n n\u0151tt az \u00f6nbizalmuk. B\u00e1r a kutat\u00f3k megjegyezt\u00e9k, hogy nagyobb l\u00e9pt\u00e9k\u0171 tanulm\u00e1nyok sz\u00fcks\u00e9gesek ahhoz, hogy az e-ker\u00e9kp\u00e1rokat a stroke-t\u00fal\u00e9l\u0151k rehabilit\u00e1ci\u00f3s form\u00e1jak\u00e9nt aj\u00e1nlhass\u00e1k, ezek az \u00e9szlel\u00e9sek azt mutatj\u00e1k, hogy az e-ker\u00e9kp\u00e1rok seg\u00edthetnek \u00e1thidalni az aktivit\u00e1shi\u00e1nyt a fizikai k\u00e1rosod\u00e1ssal \u00e9l\u0151k sz\u00e1m\u00e1ra..<\/p>\n

Jav\u00edtja az \u00edz\u00fcletek eg\u00e9szs\u00e9g\u00e9t<\/strong><\/h2>\n

Sokan az\u00e9rt szeretnek bele a ker\u00e9kp\u00e1roz\u00e1sba, mert nem veszi ig\u00e9nybe t\u00falzottan az \u00edz\u00fcleteket, k\u00edm\u00e9l\u0151 a cs\u00edp\u0151t, t\u00e9rdet \u00e9s bok\u00e1t sport, ellent\u00e9tben m\u00e1s intenz\u00edv sportokkal, mint amilyen p\u00e9ld\u00e1ul a fut\u00e1s.<\/p>\n

\u201cAmikor futsz, minden egyes landol\u00e1skor akkora er\u0151 nehezedik a l\u00e1badra, ami a tests\u00falyod h\u00e1romszoros\u00e1nak felel meg\u201d<\/em>– mondta Melissa Gallatin, fizioterapeuta. “Ha t\u00e9rd\u00edz\u00fcleti kop\u00e1sod van, a fut\u00e1s csak ront a helyzeten, szemben a ker\u00e9kp\u00e1roz\u00e1ssal, ahol nincs ilyen k\u00e1ros hat\u00e1s”<\/em> – mondta. “A bring\u00e1z\u00e1s er\u0151s\u00edti az \u00edz\u00fclet k\u00f6r\u00fcli izmokat an\u00e9lk\u00fcl, hogy trauma \u00e9rn\u00e9 mag\u00e1t az \u00edz\u00fcletet.”<\/em><\/p>\n

Seg\u00edt a regener\u00e1ci\u00f3ban<\/strong><\/h2>\n

\u201cAz e-ker\u00e9kp\u00e1roz\u00e1s kiv\u00e1l\u00f3 m\u00f3dja annak, hogy monitorozni tudd a fel\u00e9p\u00fcl\u00e9st \u00e9s regener\u00e1ci\u00f3t, ha s\u00e9r\u00fcl\u00e9s ut\u00e1n t\u00e9rsz vissza a ker\u00e9kp\u00e1roz\u00e1shoz\u201d<\/em> – mondta Gallatin. “Ha p\u00e9ld\u00e1ul s\u00e9r\u00fcl\u00e9sb\u0151l \u00e9p\u00fclsz fel, akkor ker\u00fcln\u00f6d kell a meredek emelked\u0151ket. Teh\u00e1t, ha biciklizel, \u00e9s tal\u00e1lkozol egy meredek emelked\u0151vel, bekapcsolhatod az e-ker\u00e9kp\u00e1rt, \u00e9s leveszi a terhel\u00e9st arr\u00f3l a combizomr\u00f3l, hogy ne dolgozzon t\u00fal, \u00e9s lehet\u0151s\u00e9get adjon neki a regener\u00e1l\u00f3d\u00e1sra”<\/em> – magyar\u00e1zza.<\/p>\n

Emellett egy k\u00f6nnyed e-ker\u00e9kp\u00e1r\u00fat seg\u00edthet a regener\u00e1ci\u00f3ban is egy intenz\u00edv edz\u00e9s ut\u00e1n. “Leveszi r\u00f3lad a feladat egy r\u00e9sz\u00e9t, \u00edgy nem terheli t\u00fal az izmokat, de megmozgatja az \u00edz\u00fcleteket \u00e9s el\u0151seg\u00edti a tejsav felhalmoz\u00f3d\u00e1s\u00e1nak cs\u00f6kkent\u00e9s\u00e9t<\/em>” – magyar\u00e1zta Gallatin. .<\/p>\n

Fenntartja a fizikai aktivit\u00e1s szintj\u00e9t<\/strong><\/h2>\n

“Az e-ker\u00e9kp\u00e1roz\u00e1s alacsonyabb intenzit\u00e1s\u00fa, de a kutat\u00e1sok szerint m\u00e9g abban a tartom\u00e1nyban van, amit belesz\u00e1m\u00edt az eg\u00e9szs\u00e9gre vonatkoz\u00f3 aj\u00e1nl\u00e1sok szerint meghat\u00e1rozott 150 percnyi m\u00e9rs\u00e9kelt intenzit\u00e1s\u00fa mozg\u00e1sba”<\/em> – mondta Dill.<\/p>\n

Emellett az e-ker\u00e9kp\u00e1rosok sokszor hosszabb ideig bicikliznek, mint a hagyom\u00e1nyos kerekesek. Egy tanulm\u00e1ny <\/a>szerint, mely 2022-ben a Transportation Research in Interdisciplinary Perspectives lapban jelent meg, az e-ker\u00e9kp\u00e1rosok \u00e1tlagosan majdnem k\u00e9tszer annyi kilom\u00e9tert tesznek meg egy \u00e1tlagos \u00fat alatt.<\/p>\n

Ugyanez a tanulm\u00e1ny kiemelte, hogy az eredm\u00e9nyeik szerint sok ker\u00e9kp\u00e1ros nem lecser\u00e9li hagyom\u00e1nyos ker\u00e9kp\u00e1rj\u00e1t e-ker\u00e9kp\u00e1rra, hanem mindkett\u0151t haszn\u00e1lja, teh\u00e1t akt\u00edvabb, mint ha csak egy biciklije lenne.<\/p>\n

Jav\u00edtja az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9get<\/strong><\/h2>\n

Az e-ker\u00e9kp\u00e1roz\u00e1s nemcsak mozg\u00e1sra \u00f6szt\u00f6n\u00f6z, hanem jav\u00edtja az \u00e1ltal\u00e1nos k\u00f6z\u00e9rzetet is. Egy, 2022-ben a Frontiers in Sports and Active Living c\u00edm\u0171 foly\u00f3iratban publik\u00e1lt metaelemz\u00e9s<\/a> szerint az e-ker\u00e9kp\u00e1roz\u00e1s n\u00f6velheti a VO2 max \u00e9rt\u00e9ket, ami az aerob \u00e1ll\u00f3k\u00e9pess\u00e9g szintj\u00e9nek mutat\u00f3ja. Ennek k\u00f6vetkezt\u00e9ben jav\u00edthatja az eg\u00e9szs\u00e9gedet \u00e9s cs\u00f6kkentheti a korai hal\u00e1loz\u00e1s kock\u00e1zat\u00e1t, hiszen a jobb aerob \u00e1ll\u00f3k\u00e9pess\u00e9g jobb eg\u00e9szs\u00e9g\u00fcgyi eredm\u00e9nyekkel t\u00e1rsul.<\/p>\n

Forr\u00e1s: <\/em>bicycling.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00f6bb mint 880.000 e-ker\u00e9kp\u00e1r elad\u00e1s\u00e1t regisztr\u00e1lt\u00e1k 2021-ben, \u00e9s a kutat\u00f3k szerint az elad\u00e1sok tov\u00e1bbra is emelkedni fognak, ami egy\u00e9rtelm\u0171en azt […]<\/p>\n","protected":false},"author":71,"featured_media":17884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-17883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nAz elektromos ker\u00e9kp\u00e1r eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei<\/title>\n<meta name=\"description\" content=\"T\u00f6bb mint 880.000 e-ker\u00e9kp\u00e1r elad\u00e1s\u00e1t regisztr\u00e1lt\u00e1k 2021-ben, \u00e9s a kutat\u00f3k szerint az elad\u00e1sok tov\u00e1bbra is emelkedni fognak, ami egy\u00e9rtelm\u0171en azt mutatja, hogy az elektromos ker\u00e9kp\u00e1rok n\u00e9pszer\u0171s\u00e9ge n\u00f6vekszik.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-elektromos-kerekpar-egeszsegugyi-elonyei\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Az elektromos ker\u00e9kp\u00e1r eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei\" \/>\n<meta property=\"og:description\" content=\"T\u00f6bb mint 880.000 e-ker\u00e9kp\u00e1r elad\u00e1s\u00e1t regisztr\u00e1lt\u00e1k 2021-ben, \u00e9s a kutat\u00f3k szerint az elad\u00e1sok tov\u00e1bbra is emelkedni fognak, ami egy\u00e9rtelm\u0171en azt mutatja, hogy az elektromos ker\u00e9kp\u00e1rok n\u00e9pszer\u0171s\u00e9ge n\u00f6vekszik.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-elektromos-kerekpar-egeszsegugyi-elonyei\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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