{"id":17705,"date":"2023-07-29T08:00:49","date_gmt":"2023-07-29T06:00:49","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=17705"},"modified":"2023-07-21T13:38:18","modified_gmt":"2023-07-21T11:38:18","slug":"koffeines-rago-jo-otlet-kerekparosoknak","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/koffeines-rago-jo-otlet-kerekparosoknak\/","title":{"rendered":"Koffeines r\u00e1g\u00f3 &#8211; j\u00f3 \u00f6tlet ker\u00e9kp\u00e1rosoknak?"},"content":{"rendered":"<p><strong>A koffein az egyike azon kev\u00e9s teljes\u00edtm\u00e9nyn\u00f6vel\u0151 kieg\u00e9sz\u00edt\u0151knek, amelyek val\u00f3ban hat\u00e1sosak. Sz\u00e1mos tanulm\u00e1ny bizony\u00edtja, hogy jav\u00edtja a teljes\u00edtm\u00e9nyt k\u00fcl\u00f6nb\u00f6z\u0151 sport\u00e1gakban. R\u00e1ad\u00e1sul a legt\u00f6bb ker\u00e9kp\u00e1rosnak szem\u00e9lyes tapasztalata van arr\u00f3l, hogy mennyi k\u00fcl\u00f6nbs\u00e9get jelenthet egy espresso edz\u00e9s k\u00f6zben. De a koffein nem csak k\u00e1v\u00e9val juthat be a szervezetbe. Az egyik leg\u00fajabb trend a koffeines r\u00e1g\u00f3gumi. \u00c9rdemes kipr\u00f3b\u00e1lni? N\u00e9zz\u00fck meg.<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>A r\u00e1g\u00f3gumi gyorsabb felsz\u00edv\u00f3d\u00e1st eredm\u00e9nyez<\/strong><\/h2>\n<p>Amikor koffeines r\u00e1g\u00f3gumit r\u00e1gsz, a koffein f\u0151k\u00e9nt a sz\u00e1j- \u00e9s nyel\u0151cs\u0151ny\u00e1lkah\u00e1rty\u00e1don sz\u00edv\u00f3dik fel, csak nagyon kis mennyis\u00e9g jut el a gyomrodba. Ez azt jelenti, hogy a koffein sokkal gyorsabban jut be a szervezetedbe. Egy tanulm\u00e1ny szerint a r\u00e1g\u00f3gumiban l\u00e9v\u0151 koffein mintegy 85%-a a r\u00e1g\u00e1s els\u0151 15 perc\u00e9ben sz\u00edv\u00f3dik fel. Ha \u00f6sszehasonl\u00edtjuk ezt a gyomorban em\u00e9sztend\u0151 koffeintablett\u00e1val, amely k\u00f6r\u00fclbel\u00fcl 60 perc alatt sz\u00edv\u00f3dik fel, nyilv\u00e1nval\u00f3, hogy a r\u00e1g\u00f3gumik el\u0151nyben vannak. Gyorsabban fokozz\u00e1k a figyelmet, a motiv\u00e1ci\u00f3t, \u00e9s cs\u00f6kkentik a f\u00e1jdalom- \u00e9s er\u0151fesz\u00edt\u00e9s \u00e9rzet\u00e9t.<\/p>\n<h2><strong>Mennyit \u00e9s mikor \u00e9rdemes fogyasztani?<\/strong><\/h2>\n<p>Tekintettel a gyors felsz\u00edv\u00f3d\u00e1sra, legjobb, ha k\u00f6r\u00fclbel\u00fcl 10 perccel a koffein sz\u00fcks\u00e9gess\u00e9ge el\u0151tt kezded r\u00e1gni a r\u00e1g\u00f3gumit. Gy\u0151z\u0151dj meg arr\u00f3l, hogy legal\u00e1bb 5 percig r\u00e1god, hogy minden koffein felszabaduljon.<\/p>\n<p>Ami a d\u00f3zist illeti, hasonl\u00f3 m\u00e1s koffeinfogyaszt\u00e1si m\u00f3dszerekhez. C\u00e9lszer\u0171 legal\u00e1bb 3 mg koffeint szedned tests\u00falyod 1 kilogramj\u00e1ra. Ez p\u00e9ld\u00e1ul egy 75 kg-os ker\u00e9kp\u00e1rosn\u00e1l kb. 225 mg koffeint jelent. Ker\u00fcld a 6 mg\/kg-n\u00e1l magasabb adagokat, mert ekkora mennyis\u00e9g m\u00e1r fokozz a b\u00e9lrendszeri probl\u00e9m\u00e1k, az idegess\u00e9g vagy a szorong\u00e1s kock\u00e1zat\u00e1t.<\/p>\n<h2><strong>Milyen el\u0151nyei \u00e9s h\u00e1tr\u00e1nyai vannak a koffeines r\u00e1g\u00f3gumiknak?<\/strong><\/h2>\n<p>K\u00e9t egy\u00e9rtelm\u0171 el\u0151nye van az eszpressz\u00f3hoz k\u00e9pest.<\/p>\n<p><strong>Gyorsabb felsz\u00edv\u00f3d\u00e1s<\/strong> \u2013 Ha gyorsan kell extra energia, a koffeines r\u00e1g\u00f3gumi a legjobb v\u00e1laszt\u00e1s.<\/p>\n<p><strong>K\u00f6nnyen sz\u00e1ll\u00edthat\u00f3 \u00e9s adagolhat\u00f3<\/strong> \u2013 Ak\u00e1r bedobhatsz egy csomagot a mezesedbe is. Egy darab r\u00e1g\u00f3gumiban \u00e1ltal\u00e1ban 50-100 mg koffein van, teh\u00e1t pontosan be\u00e1ll\u00edthatod a sz\u00fcks\u00e9ges mennyis\u00e9get.<\/p>\n<p>Miel\u0151tt elinduln\u00e1l \u00e9s v\u00e1s\u00e1roln\u00e1l egy csomagot, fontol\u00f3ra kell venned a k\u00f6vetkez\u0151 k\u00e9t potenci\u00e1lis probl\u00e9m\u00e1t.<\/p>\n<p><strong>Fullad\u00e1svesz\u00e9ly<\/strong> \u2013 K\u00fcl\u00f6n\u00f6sen nagy intenzit\u00e1s\u00fa er\u0151fesz\u00edt\u00e9s sor\u00e1n a r\u00e1g\u00e1s neh\u00e9zkess\u00e9 v\u00e1lhat, \u00e9s fullad\u00e1svesz\u00e9lyt jelenthet. Biztons\u00e1gosabb, ha nem a nyeregben vagy csak lass\u00fa teker\u00e9s k\u00f6zben haszn\u00e1lod.<\/p>\n<p><strong>Keser\u0171 \u00edz <\/strong>\u2013 A koffein keser\u0171 \u00edze n\u00e9h\u00e1ny ember sz\u00e1m\u00e1ra el\u00e9g kellemetlen lehet, de az er\u0151s \u00edz maga is frissess\u00e9get ad. A gy\u00e1rt\u00f3k igyekeznek m\u00e1s \u00edzes\u00edt\u0151kkel elfedni a koffein\u00e9t, \u00edgy tal\u00e1lhatsz olyat, amely neked is megfelel.<\/p>\n<p>\u00d6sszess\u00e9g\u00e9ben a koffeines r\u00e1g\u00f3gumi mindenk\u00e9ppen kipr\u00f3b\u00e1l\u00e1sra \u00e9rdemes. K\u00edn\u00e1l n\u00e9h\u00e1ny egyedi el\u0151nyt, b\u00e1r k\u00e9ts\u00e9gtelen\u00fcl nem olyan \u00e9lvezetes, mint egy j\u00f3 cs\u00e9sze k\u00e1v\u00e9. De ha gyorsan sz\u00fcks\u00e9ged van koffeinre, \u00e9rdemes n\u00e9h\u00e1ny darabot magaddal vinni. Csak eml\u00e9kezz, hogy ezt is tesztelni kell, miel\u0151tt \u00e9lesben veted be!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A koffein az egyike azon kev\u00e9s teljes\u00edtm\u00e9nyn\u00f6vel\u0151 kieg\u00e9sz\u00edt\u0151knek, amelyek val\u00f3ban hat\u00e1sosak. Sz\u00e1mos tanulm\u00e1ny bizony\u00edtja, hogy jav\u00edtja a teljes\u00edtm\u00e9nyt k\u00fcl\u00f6nb\u00f6z\u0151 sport\u00e1gakban. [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":17706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-17705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koffeines r\u00e1g\u00f3 - j\u00f3 \u00f6tlet ker\u00e9kp\u00e1rosoknak?<\/title>\n<meta name=\"description\" content=\"A koffein az egyike azon kev\u00e9s teljes\u00edtm\u00e9nyn\u00f6vel\u0151 kieg\u00e9sz\u00edt\u0151knek, amelyek val\u00f3ban hat\u00e1sosak. Sz\u00e1mos tanulm\u00e1ny bizony\u00edtja, hogy jav\u00edtja a teljes\u00edtm\u00e9nyt k\u00fcl\u00f6nb\u00f6z\u0151 sport\u00e1gakban. R\u00e1ad\u00e1sul a legt\u00f6bb ker\u00e9kp\u00e1rosnak szem\u00e9lyes tapasztalata van arr\u00f3l, hogy mennyi k\u00fcl\u00f6nbs\u00e9get jelenthet egy espresso edz\u00e9s k\u00f6zben.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/koffeines-rago-jo-otlet-kerekparosoknak\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koffeines r\u00e1g\u00f3 - j\u00f3 \u00f6tlet ker\u00e9kp\u00e1rosoknak?\" \/>\n<meta property=\"og:description\" content=\"A koffein az egyike azon kev\u00e9s teljes\u00edtm\u00e9nyn\u00f6vel\u0151 kieg\u00e9sz\u00edt\u0151knek, amelyek val\u00f3ban hat\u00e1sosak. Sz\u00e1mos tanulm\u00e1ny bizony\u00edtja, hogy jav\u00edtja a teljes\u00edtm\u00e9nyt k\u00fcl\u00f6nb\u00f6z\u0151 sport\u00e1gakban. R\u00e1ad\u00e1sul a legt\u00f6bb ker\u00e9kp\u00e1rosnak szem\u00e9lyes tapasztalata van arr\u00f3l, hogy mennyi k\u00fcl\u00f6nbs\u00e9get jelenthet egy espresso edz\u00e9s k\u00f6zben.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/koffeines-rago-jo-otlet-kerekparosoknak\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-29T06:00:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/07\/Chewing-Gums-profimedia-0772476038-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/koffeines-rago-jo-otlet-kerekparosoknak\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/koffeines-rago-jo-otlet-kerekparosoknak\/\",\"name\":\"Koffeines r\u00e1g\u00f3 - j\u00f3 \u00f6tlet ker\u00e9kp\u00e1rosoknak?\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/koffeines-rago-jo-otlet-kerekparosoknak\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/koffeines-rago-jo-otlet-kerekparosoknak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/07\/Chewing-Gums-profimedia-0772476038-CVR.webp\",\"datePublished\":\"2023-07-29T06:00:49+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"A koffein az egyike azon kev\u00e9s teljes\u00edtm\u00e9nyn\u00f6vel\u0151 kieg\u00e9sz\u00edt\u0151knek, amelyek val\u00f3ban hat\u00e1sosak. Sz\u00e1mos tanulm\u00e1ny bizony\u00edtja, hogy jav\u00edtja a teljes\u00edtm\u00e9nyt k\u00fcl\u00f6nb\u00f6z\u0151 sport\u00e1gakban. R\u00e1ad\u00e1sul a legt\u00f6bb ker\u00e9kp\u00e1rosnak szem\u00e9lyes tapasztalata van arr\u00f3l, hogy mennyi k\u00fcl\u00f6nbs\u00e9get jelenthet egy espresso edz\u00e9s k\u00f6zben.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/koffeines-rago-jo-otlet-kerekparosoknak\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/koffeines-rago-jo-otlet-kerekparosoknak\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/koffeines-rago-jo-otlet-kerekparosoknak\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/07\/Chewing-Gums-profimedia-0772476038-CVR.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/07\/Chewing-Gums-profimedia-0772476038-CVR.webp\",\"width\":990,\"height\":660,\"caption\":\"Chewing gums\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/koffeines-rago-jo-otlet-kerekparosoknak\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Koffeines r\u00e1g\u00f3 &#8211; j\u00f3 \u00f6tlet ker\u00e9kp\u00e1rosoknak?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Koffeines r\u00e1g\u00f3 - j\u00f3 \u00f6tlet ker\u00e9kp\u00e1rosoknak?","description":"A koffein az egyike azon kev\u00e9s teljes\u00edtm\u00e9nyn\u00f6vel\u0151 kieg\u00e9sz\u00edt\u0151knek, amelyek val\u00f3ban hat\u00e1sosak. Sz\u00e1mos tanulm\u00e1ny bizony\u00edtja, hogy jav\u00edtja a teljes\u00edtm\u00e9nyt k\u00fcl\u00f6nb\u00f6z\u0151 sport\u00e1gakban. R\u00e1ad\u00e1sul a legt\u00f6bb ker\u00e9kp\u00e1rosnak szem\u00e9lyes tapasztalata van arr\u00f3l, hogy mennyi k\u00fcl\u00f6nbs\u00e9get jelenthet egy espresso edz\u00e9s k\u00f6zben.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/koffeines-rago-jo-otlet-kerekparosoknak\/","og_locale":"hu_HU","og_type":"article","og_title":"Koffeines r\u00e1g\u00f3 - j\u00f3 \u00f6tlet ker\u00e9kp\u00e1rosoknak?","og_description":"A koffein az egyike azon kev\u00e9s teljes\u00edtm\u00e9nyn\u00f6vel\u0151 kieg\u00e9sz\u00edt\u0151knek, amelyek val\u00f3ban hat\u00e1sosak. Sz\u00e1mos tanulm\u00e1ny bizony\u00edtja, hogy jav\u00edtja a teljes\u00edtm\u00e9nyt k\u00fcl\u00f6nb\u00f6z\u0151 sport\u00e1gakban. R\u00e1ad\u00e1sul a legt\u00f6bb ker\u00e9kp\u00e1rosnak szem\u00e9lyes tapasztalata van arr\u00f3l, hogy mennyi k\u00fcl\u00f6nbs\u00e9get jelenthet egy espresso edz\u00e9s k\u00f6zben.","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/koffeines-rago-jo-otlet-kerekparosoknak\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2023-07-29T06:00:49+00:00","og_image":[{"width":990,"height":660,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/07\/Chewing-Gums-profimedia-0772476038-CVR.webp","type":"image\/webp"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/koffeines-rago-jo-otlet-kerekparosoknak\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/koffeines-rago-jo-otlet-kerekparosoknak\/","name":"Koffeines r\u00e1g\u00f3 - j\u00f3 \u00f6tlet ker\u00e9kp\u00e1rosoknak?","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/koffeines-rago-jo-otlet-kerekparosoknak\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/koffeines-rago-jo-otlet-kerekparosoknak\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/07\/Chewing-Gums-profimedia-0772476038-CVR.webp","datePublished":"2023-07-29T06:00:49+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"A koffein az egyike azon kev\u00e9s teljes\u00edtm\u00e9nyn\u00f6vel\u0151 kieg\u00e9sz\u00edt\u0151knek, amelyek val\u00f3ban hat\u00e1sosak. Sz\u00e1mos tanulm\u00e1ny bizony\u00edtja, hogy jav\u00edtja a teljes\u00edtm\u00e9nyt k\u00fcl\u00f6nb\u00f6z\u0151 sport\u00e1gakban. R\u00e1ad\u00e1sul a legt\u00f6bb ker\u00e9kp\u00e1rosnak szem\u00e9lyes tapasztalata van arr\u00f3l, hogy mennyi k\u00fcl\u00f6nbs\u00e9get jelenthet egy espresso edz\u00e9s k\u00f6zben.","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/koffeines-rago-jo-otlet-kerekparosoknak\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/koffeines-rago-jo-otlet-kerekparosoknak\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/koffeines-rago-jo-otlet-kerekparosoknak\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/07\/Chewing-Gums-profimedia-0772476038-CVR.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/07\/Chewing-Gums-profimedia-0772476038-CVR.webp","width":990,"height":660,"caption":"Chewing gums"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/koffeines-rago-jo-otlet-kerekparosoknak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"Koffeines r\u00e1g\u00f3 &#8211; j\u00f3 \u00f6tlet ker\u00e9kp\u00e1rosoknak?"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/17705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=17705"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/17705\/revisions"}],"predecessor-version":[{"id":17707,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/17705\/revisions\/17707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/17706"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=17705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=17705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=17705"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=17705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}