{"id":17436,"date":"2023-06-03T08:00:13","date_gmt":"2023-06-03T06:00:13","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=17436"},"modified":"2023-05-24T13:35:48","modified_gmt":"2023-05-24T11:35:48","slug":"hutsd-le-magad-a-bringan-jegkasaval","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hutsd-le-magad-a-bringan-jegkasaval\/","title":{"rendered":"H\u0171tsd le magad a bring\u00e1n – j\u00e9gk\u00e1s\u00e1val!"},"content":{"rendered":"

A h\u0151 a teljes\u00edtm\u00e9ny ellens\u00e9ge, \u00e9s a sportol\u00f3k k\u00fcl\u00f6nf\u00e9le eszk\u00f6z\u00f6kkel igyekeznek k\u00fczdeni ellene. Az apr\u00edtott j\u00e9gb\u0151l \u00e9s folyad\u00e9kokb\u00f3l k\u00e9sz\u00fclt hideg italok, melyeket j\u00e9gk\u00e1s\u00e1nak h\u00edvunk, szint\u00e9n szolg\u00e1lhatnak erre. Mikor \u00e9s hogyan lehet a leghat\u00e9konyabban haszn\u00e1lni gyerekkorunk ny\u00e1ri ital\u00e1t? N\u00e9zz\u00fck, mit mond a tudom\u00e1ny!<\/strong><\/p>\n

<\/p>\n

J\u00e9gk\u00e1s\u00e1t f\u0151k\u00e9nt ny\u00e1ri esem\u00e9nyeken l\u00e1tunk, mint amilyen p\u00e9ld\u00e1ul az olimpiai j\u00e1t\u00e9kok vagy a Tour de France. Haszn\u00e1lj\u00e1k a verseny el\u0151tt is h\u0171t\u00e9sre, ker\u00e9kp\u00e1roz\u00e1s k\u00f6zben, valamint a verseny ut\u00e1n a testh\u0151m\u00e9rs\u00e9klet cs\u00f6kkent\u00e9se \u00e9rdek\u00e9ben. El\u0151sz\u00f6r is, l\u00e1ssuk, mi t\u00f6rt\u00e9nik a testedben, amikor elfogyasztasz egy j\u00e9gk\u00e1s\u00e1t!<\/p>\n

Mi\u00e9rt sokkal hat\u00e9konyabb a j\u00e9gk\u00e1sa a hideg v\u00edzn\u00e9l?<\/strong><\/h2>\n

Amikor valami hideget iszol, a tested saj\u00e1t h\u0151energi\u00e1j\u00e1t haszn\u00e1lja fel annak felmeleg\u00edt\u00e9s\u00e9re, ez pedig lass\u00edtja a t\u00falmeleged\u00e9si folyamatot testmozg\u00e1s k\u00f6zben. A j\u00e9gk\u00e1sa eset\u00e9ben azonban az energia, amelyre a j\u00e9g folyad\u00e9kk\u00e1 v\u00e1ltoztat\u00e1sa sz\u00fcks\u00e9ges, 80-szor nagyobb, mint a hideg v\u00edz felmeleg\u00edt\u00e9s\u00e9hez sz\u00fcks\u00e9ges energia. Ez\u00e9rt tudj\u00e1k a j\u00e9gk\u00e1s\u00e1k sokkal gyorsabban \u00e9s hat\u00e9konyabban leh\u0171teni a ker\u00e9kp\u00e1rosokat, mint a szok\u00e1sos hideg italok. Az egyetlen probl\u00e9ma az, hogy ez aktiv\u00e1lja a hasban l\u00e9v\u0151 h\u0151\u00e9rz\u00e9kel\u0151ket, ami a verejt\u00e9kez\u00e9s cs\u00f6kken\u00e9s\u00e9hez vezet. A verejt\u00e9kez\u00e9s a leg\u00e1ltal\u00e1nosabb \u00e9s leghat\u00e9konyabb h\u0171t\u00e9si m\u00f3dszer\u00fcnk, ez\u00e9rt ennek elveszt\u00e9se nem j\u00f3 kompromisszum. L\u00e1ssuk, mit mutattak eddig a k\u00eds\u00e9rletek.<\/p>\n

J\u00e9gk\u00e1sa ker\u00e9kp\u00e1roz\u00e1s el\u0151tt<\/strong><\/h2>\n

Az izzad\u00e1s cs\u00f6kken\u00e9s\u00e9vel kapcsolatos probl\u00e9ma megold\u00e1sa lehet, ha ker\u00e9kp\u00e1roz\u00e1s el\u0151tt iszol j\u00e9gk\u00e1s\u00e1t, amikor m\u00e9g nem izzadsz. Tanulm\u00e1nyok szerint ez k\u00f6r\u00fclbel\u00fcl 0,5\u00b0C-kal cs\u00f6kkentheti a testh\u0151m\u00e9rs\u00e9kletet, ez pedig lehet\u0151v\u00e9 teszi a ker\u00e9kp\u00e1rosok sz\u00e1m\u00e1ra, hogy hosszabb ideig tudjanak tekerni, miel\u0151tt el\u00e9rik kimer\u00fcln\u00e9nek a melegt\u0151l. Ennek az megk\u00f6zel\u00edt\u00e9snek is vannak azonban kock\u00e1zatai. Ha t\u00fal sok j\u00e9gk\u00e1s\u00e1t fogyasztasz miel\u0151tt nyeregbe \u00fclsz, az em\u00e9szt\u00e9si probl\u00e9m\u00e1kat okozhat, \u00e9s ha t\u00fal sokkal cs\u00f6kken a testh\u0151m\u00e9rs\u00e9kleted, az pedig negat\u00edv hat\u00e1ssal lehet a teljes\u00edtm\u00e9nyre is.<\/p>\n

\"Ice<\/a>
J\u00e9gk\u00e1s\u00e1val h\u0171teni magad ker\u00e9kp\u00e1roz\u00e1s k\u00f6zben?<\/em><\/figcaption><\/figure>\n

J\u00e9gk\u00e1sa ker\u00e9kp\u00e1roz\u00e1s k\u00f6zben<\/strong><\/h2>\n

Mozg\u00e1s k\u00f6zben, a tanulm\u00e1nyok szerint, nem jelent nagy el\u0151nyt j\u00e9gk\u00e1s\u00e1t inni, ha a k\u00f6rnyezeti h\u0151m\u00e9rs\u00e9klet m\u00e9rs\u00e9kelt, olyan 25\u00b0C k\u00f6r\u00fcli. Azonban, amikor forr\u00f3v\u00e1 v\u00e1lik a helyzet (>32\u00b0C) \u00e9s p\u00e1r\u00e1s a leveg\u0151, m\u00e1s a helyzet. Ellen\u0151rz\u00f6tt k\u00eds\u00e9rletek szerint, ilyen k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt cs\u00f6kken a testh\u0151m\u00e9rs\u00e9klet \u00e9s javul a teljes\u00edtm\u00e9ny, ha j\u00e9gk\u00e1s\u00e1t iszol. Ennek val\u00f3sz\u00edn\u0171leg az az oka, hogy nagyon magas h\u0151m\u00e9rs\u00e9kleten \u00e9s p\u00e1ratartalomn\u00e1l a verejt\u00e9kez\u00e9s hat\u00e9konys\u00e1ga mindenk\u00e9pp cs\u00f6kken, ez\u00e9rt kev\u00e9sb\u00e9 jelent\u0151s a j\u00e9gk\u00e1sa negat\u00edv hat\u00e1sa.<\/p>\n

Hogyan fogyaszd?<\/strong><\/h2>\n

Sajnos a j\u00e9gk\u00e1sa nem a legjobb megold\u00e1s a ker\u00e9kp\u00e1rosok sz\u00e1m\u00e1ra. Nagy sebess\u00e9gn\u00e9l a leveg\u0151 \u00e9s a verejt\u00e9k leh\u0171t. Ilyenkor pedig a j\u00e9gk\u00e1sa szinte semmilyen el\u0151nyt nem ny\u00fajt. Rendk\u00edv\u00fcl forr\u00f3 \u00e9s p\u00e1r\u00e1s k\u00f6rnyezetben azonban j\u00f3l j\u00f6het! A legjobb, ha verseny el\u0151tt h\u0171t\u00f6d le magad vele. M\u00e1sk\u00fcl\u00f6nben nem marad m\u00e1s, csak az izzad\u00e1s.<\/p>\n","protected":false},"excerpt":{"rendered":"

A h\u0151 a teljes\u00edtm\u00e9ny ellens\u00e9ge, \u00e9s a sportol\u00f3k k\u00fcl\u00f6nf\u00e9le eszk\u00f6z\u00f6kkel igyekeznek k\u00fczdeni ellene. Az apr\u00edtott j\u00e9gb\u0151l \u00e9s folyad\u00e9kokb\u00f3l k\u00e9sz\u00fclt hideg […]<\/p>\n","protected":false},"author":71,"featured_media":17439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-17436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nH\u0171tsd le magad a bring\u00e1n - j\u00e9gk\u00e1s\u00e1val!<\/title>\n<meta name=\"description\" content=\"A h\u0151 a teljes\u00edtm\u00e9ny ellens\u00e9ge, \u00e9s a sportol\u00f3k k\u00fcl\u00f6nf\u00e9le eszk\u00f6z\u00f6kkel igyekeznek k\u00fczdeni ellene. 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