{"id":17311,"date":"2023-05-04T08:00:46","date_gmt":"2023-05-04T06:00:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=17311"},"modified":"2023-05-02T15:55:56","modified_gmt":"2023-05-02T13:55:56","slug":"a-legatfogobb-tanulmany-a-testmozgas-mentalis-egeszsegre-gyakorolt-hatasarol","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-legatfogobb-tanulmany-a-testmozgas-mentalis-egeszsegre-gyakorolt-hatasarol\/","title":{"rendered":"A leg\u00e1tfog\u00f3bb tanulm\u00e1ny a testmozg\u00e1s ment\u00e1lis eg\u00e9szs\u00e9gre gyakorolt hat\u00e1s\u00e1r\u00f3l"},"content":{"rendered":"<p><strong>A D\u00e9l-Ausztr\u00e1liai Egyetem \u00faj tanulm\u00e1nya szerint a testmozg\u00e1s m\u00e1sf\u00e9lszer hat\u00e9konyabb m\u00f3dszer a depresszi\u00f3 kezel\u00e9s\u00e9re, mint a pszichol\u00f3gus \u00e1ltali tan\u00e1csad\u00e1s vagy a probl\u00e9ma fenn\u00e1ll\u00e1sa eset\u00e9n haszn\u00e1lt legn\u00e9pszer\u0171bb gy\u00f3gyszerek. Ez j\u00f3 h\u00edr minden ker\u00e9kp\u00e1rozni v\u00e1gy\u00f3nak. De vajon mennyi \u00e9s milyen t\u00edpus\u00fa testmozg\u00e1s az, ami t\u00e9nyleg seg\u00edt?<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Az egyetem kutat\u00f3i v\u00e1llalt\u00e1k, hogy elemzik az \u00f6sszes arra vonatkoz\u00f3 bizony\u00edt\u00e9kot, hogy milyen hat\u00e1ssal van a testmozg\u00e1s a depresszi\u00f3val, szorong\u00e1ssal \u00e9s stresszel k\u00fczd\u0151 feln\u0151ttekre. Tanulm\u00e1nyukat, amely a t\u00e9m\u00e1ban v\u00e9gzett vizsg\u00e1l\u00f3d\u00e1sok k\u00f6z\u00fcl az eddigi leg\u00e1tfog\u00f3bbnak sz\u00e1m\u00edt, a British Journal of Sports Medicine c\u00edm\u0171 foly\u00f3iratban tett\u00e9k k\u00f6zz\u00e9. A kutat\u00e1sba, melyben 1039 randomiz\u00e1lt vizsg\u00e1latot hajtottak v\u00e9gre, 130 000 r\u00e9sztvev\u0151t vontak be. Emellett, az eredm\u00e9nyek \u00e9rt\u00e9kel\u00e9s\u00e9hez 97 kor\u00e1bbi tanulm\u00e1nyt is \u00e1ttekintettek.<\/p>\n<p>Ezek a kutat\u00e1s legfontosabb meg\u00e1llap\u00edt\u00e1sai:<\/p>\n<ul>\n<li>A fizikai aktivit\u00e1s j\u00f3t\u00e9kony hat\u00e1ssal volt a depresszi\u00f3, a szorong\u00e1s \u00e9s a stressz t\u00fcneteire.<\/li>\n<li>A 12 h\u00e9tig vagy r\u00f6videbb id\u0151tartamig v\u00e9gzett rendszeres mozg\u00e1sgyakorlatok voltak a leghat\u00e9konyabbak az eml\u00edtett t\u00fcnetek cs\u00f6kkent\u00e9s\u00e9ben.<\/li>\n<li>A legnagyobb el\u0151ny\u00f6ket az \u00e1ltal\u00e1nos depresszi\u00f3ban szenved\u0151k, a terhes n\u0151k, a sz\u00fcl\u00e9s ut\u00e1ni depresszi\u00f3val k\u00fczd\u0151 n\u0151k, az eg\u00e9szs\u00e9ges egy\u00e9nek, valamint a HIV-vel vagy vesebetegs\u00e9ggel diagnosztiz\u00e1lt szem\u00e9lyek k\u00f6r\u00e9ben tapasztalt\u00e1k.<\/li>\n<li>A nagyobb intenzit\u00e1s\u00fa testmozg\u00e1s egy\u00fctt j\u00e1rt a t\u00fcnetek nagyobb m\u00e9rt\u00e9k\u0171 javul\u00e1s\u00e1val.<\/li>\n<\/ul>\n<p><em>&#8220;Tanulm\u00e1nyunk egy\u00e9rtelm\u0171en azt mutatja, hogy a fizikai aktivit\u00e1s jelent\u0151sen cs\u00f6kkentheti a depresszi\u00f3 \u00e9s a szorong\u00e1s t\u00fcneteit minden klinikai popul\u00e1ci\u00f3ban. A vizsg\u00e1lat sor\u00e1n a nagyobb intenzit\u00e1s\u00fa testmozg\u00e1s nagyobb javul\u00e1st eredm\u00e9nyezett a sz\u00f3ban forg\u00f3 ment\u00e1lis neh\u00e9zs\u00e9gekkel k\u00fczd\u0151 szem\u00e9lyek eset\u00e9ben, m\u00edg a hosszabb id\u0151tartam\u00fa mozg\u00e1sform\u00e1k kev\u00e9sb\u00e9 eredm\u00e9nyeztek j\u00f3t\u00e9kony hat\u00e1sokat a r\u00f6vid \u00e9s k\u00f6zepes id\u0151tartam\u00fa gyakorlatokhoz k\u00e9pest&#8221;<\/em> &#8211; mondta a tanulm\u00e1ny vezet\u0151 szerz\u0151je, Dr. Ben Singh.<\/p>\n<h2><strong>Nem kell sokat mozognod ahhoz, hogy \u00e9lvezhesd az el\u0151ny\u00f6ket<\/strong><\/h2>\n<p>A kutat\u00e1s azt is meg\u00e1llap\u00edtotta, hogy a fizikai aktivit\u00e1s t\u00edpusa nem sz\u00e1m\u00edt. B\u00e1rmit v\u00e1laszthatsz, amit \u00e9lvezel. Minden fajta mozg\u00e1sform\u00e1val megtapasztalhatod a fent eml\u00edtett ment\u00e1lis eg\u00e9szs\u00e9gre gyakorolt el\u0151ny\u00f6ket.<\/p>\n<p><em>&#8220;Arra jutottunk, hogy a fizikai aktivit\u00e1s \u00e9s a testmozg\u00e1s minden fajt\u00e1ja el\u0151ny\u00f6s, bele\u00e9rtve az aerob gyakorlatokat, mint amilyen a gyalogl\u00e1s, az ellen\u00e1ll\u00e1sos edz\u00e9s, a pilates vagy a j\u00f3ga. Fontos megfigyel\u00e9s tov\u00e1bb\u00e1, hogy nem kell sok testmozg\u00e1s ahhoz, hogy pozit\u00edv v\u00e1ltoz\u00e1st \u00e9rj\u00fcnk el a ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnkben&#8221;<\/em> &#8211; mondta Singh.<\/p>\n<h2><strong>A depresszi\u00f3 \u00e9s a szorong\u00e1s kezel\u00e9sekor haszn\u00e1lni kellene a testmozg\u00e1st<\/strong><\/h2>\n<p>Az Eg\u00e9szs\u00e9g\u00fcgyi Vil\u00e1gszervezet szerint k\u00f6r\u00fclbel\u00fcl 970 milli\u00f3 ember \u00e9l ment\u00e1lis zavarral. Ezek kezel\u00e9se a becsl\u00e9sek szerint \u00e9vente 2,5 billi\u00f3 doll\u00e1rba ker\u00fcl, ami 2030-ra v\u00e1rhat\u00f3an 6 billi\u00f3 doll\u00e1rra emelkedik majd. Ez a tanulm\u00e1ny er\u0151s \u00e9rveket hoz fel amellett, hogy mi\u00e9rt kellene a testmozg\u00e1st ezen probl\u00e9m\u00e1k enyh\u00edt\u00e9s\u00e9nek kulcsfontoss\u00e1g\u00fa eszk\u00f6zek\u00e9nt kezelni.<\/p>\n<p><em>&#8220;A fizikai aktivit\u00e1s k\u00f6ztudottan hozz\u00e1j\u00e1rul a ment\u00e1lis eg\u00e9szs\u00e9g javul\u00e1s\u00e1hoz. A bizony\u00edt\u00e9kok ellen\u00e9re sokan m\u00e9gsem fogadj\u00e1k el, mint els\u0151sz\u00e1m\u00fa kezel\u00e9si m\u00f3dot&#8221;<\/em> &#8211; mondta Singh.<\/p>\n<p><em>&#8220;Rem\u00e9lj\u00fck, hogy ez a tanulm\u00e1ny felh\u00edvja a figyelmet a fizikai aktivit\u00e1s sz\u00fcks\u00e9gess\u00e9g\u00e9re, \u00e9s arra sarkallja majd a gy\u00f3gyul\u00e1sban seg\u00edt\u0151 szem\u00e9lyeket, hogy a struktur\u00e1lt mozg\u00e1sform\u00e1kat haszn\u00e1lj\u00e1k a depresszi\u00f3 \u00e9s a szorong\u00e1s legf\u0151bb kezel\u00e9si m\u00f3djak\u00e9nt&#8221;<\/em> &#8211; z\u00e1rta gondolatait a t\u00e1rsszerz\u0151, Carol Maher professzor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A D\u00e9l-Ausztr\u00e1liai Egyetem \u00faj tanulm\u00e1nya szerint a testmozg\u00e1s m\u00e1sf\u00e9lszer hat\u00e9konyabb m\u00f3dszer a depresszi\u00f3 kezel\u00e9s\u00e9re, mint a pszichol\u00f3gus \u00e1ltali tan\u00e1csad\u00e1s vagy [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":17312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-17311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A leg\u00e1tfog\u00f3bb tanulm\u00e1ny a testmozg\u00e1s ment\u00e1lis eg\u00e9szs\u00e9gre gyakorolt hat\u00e1s\u00e1r\u00f3l<\/title>\n<meta name=\"description\" content=\"A D\u00e9l-Ausztr\u00e1liai Egyetem \u00faj tanulm\u00e1nya szerint a testmozg\u00e1s m\u00e1sf\u00e9lszer hat\u00e9konyabb m\u00f3dszer a depresszi\u00f3 kezel\u00e9s\u00e9re, mint a pszichol\u00f3gus \u00e1ltali tan\u00e1csad\u00e1s vagy a probl\u00e9ma fenn\u00e1ll\u00e1sa eset\u00e9n haszn\u00e1lt legn\u00e9pszer\u0171bb gy\u00f3gyszerek. Ez j\u00f3 h\u00edr minden ker\u00e9kp\u00e1rozni v\u00e1gy\u00f3nak. De vajon mennyi \u00e9s milyen t\u00edpus\u00fa testmozg\u00e1s az, ami t\u00e9nyleg seg\u00edt?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-legatfogobb-tanulmany-a-testmozgas-mentalis-egeszsegre-gyakorolt-hatasarol\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A leg\u00e1tfog\u00f3bb tanulm\u00e1ny a testmozg\u00e1s ment\u00e1lis eg\u00e9szs\u00e9gre gyakorolt hat\u00e1s\u00e1r\u00f3l\" \/>\n<meta property=\"og:description\" content=\"A D\u00e9l-Ausztr\u00e1liai Egyetem \u00faj tanulm\u00e1nya szerint a testmozg\u00e1s m\u00e1sf\u00e9lszer hat\u00e9konyabb m\u00f3dszer a depresszi\u00f3 kezel\u00e9s\u00e9re, mint a pszichol\u00f3gus \u00e1ltali tan\u00e1csad\u00e1s vagy a probl\u00e9ma fenn\u00e1ll\u00e1sa eset\u00e9n haszn\u00e1lt legn\u00e9pszer\u0171bb gy\u00f3gyszerek. Ez j\u00f3 h\u00edr minden ker\u00e9kp\u00e1rozni v\u00e1gy\u00f3nak. De vajon mennyi \u00e9s milyen t\u00edpus\u00fa testmozg\u00e1s az, ami t\u00e9nyleg seg\u00edt?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-legatfogobb-tanulmany-a-testmozgas-mentalis-egeszsegre-gyakorolt-hatasarol\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-04T06:00:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/05\/Cyclist-Blur-profimedia-0770499122-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-legatfogobb-tanulmany-a-testmozgas-mentalis-egeszsegre-gyakorolt-hatasarol\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-legatfogobb-tanulmany-a-testmozgas-mentalis-egeszsegre-gyakorolt-hatasarol\/\",\"name\":\"A leg\u00e1tfog\u00f3bb tanulm\u00e1ny a testmozg\u00e1s ment\u00e1lis eg\u00e9szs\u00e9gre gyakorolt hat\u00e1s\u00e1r\u00f3l\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-legatfogobb-tanulmany-a-testmozgas-mentalis-egeszsegre-gyakorolt-hatasarol\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-legatfogobb-tanulmany-a-testmozgas-mentalis-egeszsegre-gyakorolt-hatasarol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/05\/Cyclist-Blur-profimedia-0770499122-CVR.webp\",\"datePublished\":\"2023-05-04T06:00:46+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"A D\u00e9l-Ausztr\u00e1liai Egyetem \u00faj tanulm\u00e1nya szerint a testmozg\u00e1s m\u00e1sf\u00e9lszer hat\u00e9konyabb m\u00f3dszer a depresszi\u00f3 kezel\u00e9s\u00e9re, mint a pszichol\u00f3gus \u00e1ltali tan\u00e1csad\u00e1s vagy a probl\u00e9ma fenn\u00e1ll\u00e1sa eset\u00e9n haszn\u00e1lt legn\u00e9pszer\u0171bb gy\u00f3gyszerek. Ez j\u00f3 h\u00edr minden ker\u00e9kp\u00e1rozni v\u00e1gy\u00f3nak. De vajon mennyi \u00e9s milyen t\u00edpus\u00fa testmozg\u00e1s az, ami t\u00e9nyleg seg\u00edt?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-legatfogobb-tanulmany-a-testmozgas-mentalis-egeszsegre-gyakorolt-hatasarol\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-legatfogobb-tanulmany-a-testmozgas-mentalis-egeszsegre-gyakorolt-hatasarol\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-legatfogobb-tanulmany-a-testmozgas-mentalis-egeszsegre-gyakorolt-hatasarol\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/05\/Cyclist-Blur-profimedia-0770499122-CVR.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/05\/Cyclist-Blur-profimedia-0770499122-CVR.webp\",\"width\":990,\"height\":660,\"caption\":\"A cyclist\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-legatfogobb-tanulmany-a-testmozgas-mentalis-egeszsegre-gyakorolt-hatasarol\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A leg\u00e1tfog\u00f3bb tanulm\u00e1ny a testmozg\u00e1s ment\u00e1lis eg\u00e9szs\u00e9gre gyakorolt hat\u00e1s\u00e1r\u00f3l\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"A leg\u00e1tfog\u00f3bb tanulm\u00e1ny a testmozg\u00e1s ment\u00e1lis eg\u00e9szs\u00e9gre gyakorolt hat\u00e1s\u00e1r\u00f3l","description":"A D\u00e9l-Ausztr\u00e1liai Egyetem \u00faj tanulm\u00e1nya szerint a testmozg\u00e1s m\u00e1sf\u00e9lszer hat\u00e9konyabb m\u00f3dszer a depresszi\u00f3 kezel\u00e9s\u00e9re, mint a pszichol\u00f3gus \u00e1ltali tan\u00e1csad\u00e1s vagy a probl\u00e9ma fenn\u00e1ll\u00e1sa eset\u00e9n haszn\u00e1lt legn\u00e9pszer\u0171bb gy\u00f3gyszerek. Ez j\u00f3 h\u00edr minden ker\u00e9kp\u00e1rozni v\u00e1gy\u00f3nak. De vajon mennyi \u00e9s milyen t\u00edpus\u00fa testmozg\u00e1s az, ami t\u00e9nyleg seg\u00edt?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-legatfogobb-tanulmany-a-testmozgas-mentalis-egeszsegre-gyakorolt-hatasarol\/","og_locale":"hu_HU","og_type":"article","og_title":"A leg\u00e1tfog\u00f3bb tanulm\u00e1ny a testmozg\u00e1s ment\u00e1lis eg\u00e9szs\u00e9gre gyakorolt hat\u00e1s\u00e1r\u00f3l","og_description":"A D\u00e9l-Ausztr\u00e1liai Egyetem \u00faj tanulm\u00e1nya szerint a testmozg\u00e1s m\u00e1sf\u00e9lszer hat\u00e9konyabb m\u00f3dszer a depresszi\u00f3 kezel\u00e9s\u00e9re, mint a pszichol\u00f3gus \u00e1ltali tan\u00e1csad\u00e1s vagy a probl\u00e9ma fenn\u00e1ll\u00e1sa eset\u00e9n haszn\u00e1lt legn\u00e9pszer\u0171bb gy\u00f3gyszerek. Ez j\u00f3 h\u00edr minden ker\u00e9kp\u00e1rozni v\u00e1gy\u00f3nak. De vajon mennyi \u00e9s milyen t\u00edpus\u00fa testmozg\u00e1s az, ami t\u00e9nyleg seg\u00edt?","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-legatfogobb-tanulmany-a-testmozgas-mentalis-egeszsegre-gyakorolt-hatasarol\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2023-05-04T06:00:46+00:00","og_image":[{"width":990,"height":660,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/05\/Cyclist-Blur-profimedia-0770499122-CVR.webp","type":"image\/webp"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"4"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-legatfogobb-tanulmany-a-testmozgas-mentalis-egeszsegre-gyakorolt-hatasarol\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-legatfogobb-tanulmany-a-testmozgas-mentalis-egeszsegre-gyakorolt-hatasarol\/","name":"A leg\u00e1tfog\u00f3bb tanulm\u00e1ny a testmozg\u00e1s ment\u00e1lis eg\u00e9szs\u00e9gre gyakorolt hat\u00e1s\u00e1r\u00f3l","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-legatfogobb-tanulmany-a-testmozgas-mentalis-egeszsegre-gyakorolt-hatasarol\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-legatfogobb-tanulmany-a-testmozgas-mentalis-egeszsegre-gyakorolt-hatasarol\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/05\/Cyclist-Blur-profimedia-0770499122-CVR.webp","datePublished":"2023-05-04T06:00:46+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"A D\u00e9l-Ausztr\u00e1liai Egyetem \u00faj tanulm\u00e1nya szerint a testmozg\u00e1s m\u00e1sf\u00e9lszer hat\u00e9konyabb m\u00f3dszer a depresszi\u00f3 kezel\u00e9s\u00e9re, mint a pszichol\u00f3gus \u00e1ltali tan\u00e1csad\u00e1s vagy a probl\u00e9ma fenn\u00e1ll\u00e1sa eset\u00e9n haszn\u00e1lt legn\u00e9pszer\u0171bb gy\u00f3gyszerek. Ez j\u00f3 h\u00edr minden ker\u00e9kp\u00e1rozni v\u00e1gy\u00f3nak. De vajon mennyi \u00e9s milyen t\u00edpus\u00fa testmozg\u00e1s az, ami t\u00e9nyleg seg\u00edt?","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-legatfogobb-tanulmany-a-testmozgas-mentalis-egeszsegre-gyakorolt-hatasarol\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-legatfogobb-tanulmany-a-testmozgas-mentalis-egeszsegre-gyakorolt-hatasarol\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-legatfogobb-tanulmany-a-testmozgas-mentalis-egeszsegre-gyakorolt-hatasarol\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/05\/Cyclist-Blur-profimedia-0770499122-CVR.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/05\/Cyclist-Blur-profimedia-0770499122-CVR.webp","width":990,"height":660,"caption":"A cyclist"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-legatfogobb-tanulmany-a-testmozgas-mentalis-egeszsegre-gyakorolt-hatasarol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"A leg\u00e1tfog\u00f3bb tanulm\u00e1ny a testmozg\u00e1s ment\u00e1lis eg\u00e9szs\u00e9gre gyakorolt hat\u00e1s\u00e1r\u00f3l"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/17311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=17311"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/17311\/revisions"}],"predecessor-version":[{"id":17313,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/17311\/revisions\/17313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/17312"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=17311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=17311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=17311"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=17311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}