{"id":17274,"date":"2023-04-25T08:00:09","date_gmt":"2023-04-25T06:00:09","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=17274"},"modified":"2023-04-21T13:15:31","modified_gmt":"2023-04-21T11:15:31","slug":"a-jo-alvas-segit-betartani-a-dietad-es-az-edzesterved","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-jo-alvas-segit-betartani-a-dietad-es-az-edzesterved\/","title":{"rendered":"A j\u00f3 alv\u00e1s seg\u00edt betartani a di\u00e9t\u00e1d \u00e9s az edz\u00e9sterved"},"content":{"rendered":"<p><strong>Azok az emberek, akik k\u00f6vetkezetesen j\u00f3l alszanak, k\u00f6nnyebben betartj\u00e1k az edz\u00e9s- \u00e9s \u00e9trendj\u00fcket, \u00edgy nagyobb es\u00e9llyel \u00e9rik el s\u00falycs\u00f6kkent\u00e9si c\u00e9ljaikat &#8211; \u00e1llap\u00edtotta meg egy kutat\u00e1s, melyet az Amerikai Sz\u00edv T\u00e1rsas\u00e1g Epidemiol\u00f3giai, Megel\u0151z\u00e9si, \u00c9letm\u00f3d- \u00e9s Kardio-metabolikus Eg\u00e9szs\u00e9g Tudom\u00e1nyos \u00dcl\u00e9s\u00e9n mutattak be nemr\u00e9g.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>A kutat\u00f3k arra jutottak, hogy a megfelel\u0151 alv\u00e1s lehet az egyik alapvet\u0151 t\u00e9nyez\u0151 abban, hogy az emberek fizikai aktivit\u00e1saikat \u00e9s t\u00e1pl\u00e1lkoz\u00e1si c\u00e9ljaikat fenntarts\u00e1k. A tanulm\u00e1ny 125 t\u00fals\u00falyos vagy elh\u00edzott feln\u0151ttet vizsg\u00e1lt, akikn\u00e9l nem \u00e1ll fenn olyan orvosi \u00e1llapot, amely miatt fel\u00fcgyeletre lenne sz\u00fcks\u00e9g\u00fck az \u00e9trendj\u00fck vagy fizikai aktivit\u00e1suk tekintet\u00e9ben. Alv\u00e1si szok\u00e1saikat 12 h\u00f3napos fogy\u00f3k\u00fara-programjuk sor\u00e1n k\u00e9rd\u0151\u00edvekkel, alv\u00e1si napl\u00f3kkal \u00e9s egy hordozhat\u00f3 eszk\u00f6zzel \u00e9rt\u00e9kelt\u00e9k, mely r\u00f6gz\u00edtette az aktivit\u00e1sukat is.<\/p>\n<h2><strong>Jobb alv\u00e1s = \u00e9trendet + t\u00f6bb testmozg\u00e1s<\/strong><\/h2>\n<p>A fogy\u00f3k\u00fara-programhoz val\u00f3 ragaszkod\u00e1st a csoportos foglalkoz\u00e1sokon val\u00f3 r\u00e9szv\u00e9tel, a napi kal\u00f3riabeviteli c\u00e9lok betart\u00e1sa \u00e9s a napi m\u00e9rs\u00e9kelt vagy er\u0151teljes testmozg\u00e1s v\u00e1ltoz\u00e1sa alapj\u00e1n m\u00e9rt\u00e9k. Az \u00e9letkor, a nem \u00e9s a faj t\u00e9nyez\u0151it figyelembe v\u00e9ve, kieg\u00e9sz\u00edtve azzal az inform\u00e1ci\u00f3val, hogy az alanyok egyed\u00fcl alszanak-e, a kutat\u00f3k arra az eredm\u00e9nyre jutottak, hogy a jobb alv\u00e1s \u00f6sszef\u00fcgg a fogy\u00f3k\u00fara-program betart\u00e1s\u00e1val.<\/p>\n<ul>\n<li>Az els\u0151 6 h\u00f3napban a r\u00e9sztvev\u0151k 79%-a, a m\u00e1sodik 6 h\u00f3napban pedig 62%-a vett r\u00e9szt a csoportos foglalkoz\u00e1sokon.<\/li>\n<li>Az els\u0151 6 h\u00f3napban a r\u00e9sztvev\u0151k 36%-a, a m\u00e1sodik 6 h\u00f3napban pedig 21%-a \u00e9rte el napi kal\u00f3riabeviteli c\u00e9lj\u00e1t.<\/li>\n<li>Az els\u0151 6 h\u00f3napban a r\u00e9sztvev\u0151k napi \u00f6sszesen 8,7 perccel n\u00f6velt\u00e9k a m\u00e9rs\u00e9kelt-er\u0151teljes aktivit\u00e1ssal t\u00f6lt\u00f6tt id\u0151t, de a m\u00e1sodik 6 h\u00f3napban ez 3,7 perccel cs\u00f6kkent.<\/li>\n<\/ul>\n<p>A kutat\u00e1s m\u00e1sodik fel\u00e9ben v\u00e1rhat\u00f3 volt a cs\u00f6kken\u00e9s.<em> &#8220;Ahogy az ember hossz\u00fa t\u00e1v\u00fa fogy\u00e1sprogramban vesz r\u00e9szt, norm\u00e1lis, hogy a szab\u00e1lyok betart\u00e1sa cs\u00f6kken&#8221; <\/em>&#8211; mondta Christopher E. Kline, a Pittsburghi Egyetem Eg\u00e9szs\u00e9g- \u00e9s Hum\u00e1nfejleszt\u00e9si Tansz\u00e9k\u00e9nek egyetemi tan\u00e1ra.<\/p>\n<h2><strong>Lehetnek tov\u00e1bbi el\u0151nyei az alv\u00e1smin\u0151s\u00e9g jav\u00edt\u00e1s\u00e1nak?<\/strong><\/h2>\n<p><em>&#8220;Azt felt\u00e9telezt\u00fck, hogy az alv\u00e1s kapcsol\u00f3dik az \u00e9letm\u00f3dv\u00e1ltoz\u00e1shoz, azonban nem v\u00e1rtuk, hogy az alv\u00e1s eg\u00e9szs\u00e9ge mindh\u00e1rom \u00e9letm\u00f3dv\u00e1ltoz\u00e1s-m\u00e9r\u0151sz\u00e1munkkal \u00f6sszef\u00fcgg\u00e9sben lesz. Ezek az eredm\u00e9nyek azt sugallj\u00e1k, hogy az alv\u00e1s optimaliz\u00e1l\u00e1sa seg\u00edt betartani egy jobb \u00e9letm\u00f3d szab\u00e1lyait&#8221; <\/em>&#8211; mondta Kline.<\/p>\n<p>A j\u00f6v\u0151beni kutat\u00e1sok vizsg\u00e1lhatj\u00e1k, hogy egy szem\u00e9ly alv\u00e1smin\u0151s\u00e9g\u00e9nek jav\u00edt\u00e1sa val\u00f3ban \u00e9letm\u00f3dbeli v\u00e1ltoz\u00e1sok betart\u00e1s\u00e1hoz vezethet-e, \u00e9s el\u0151 tudja-e seg\u00edteni a fogy\u00e1st. M\u00e9g nem tiszt\u00e1zott, hogy a jobb alv\u00e1s el\u0151zetes optimaliz\u00e1l\u00e1sa vagy a fogy\u00e1s megkezd\u00e9se k\u00f6zbeni optimaliz\u00e1l\u00e1s lenne-e a jobb megk\u00f6zel\u00edt\u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Azok az emberek, akik k\u00f6vetkezetesen j\u00f3l alszanak, k\u00f6nnyebben betartj\u00e1k az edz\u00e9s- \u00e9s \u00e9trendj\u00fcket, \u00edgy nagyobb es\u00e9llyel \u00e9rik el s\u00falycs\u00f6kkent\u00e9si c\u00e9ljaikat [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":17275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-17274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A j\u00f3 alv\u00e1s seg\u00edt betartani a di\u00e9t\u00e1d \u00e9s az edz\u00e9sterved<\/title>\n<meta name=\"description\" content=\"Azok az emberek, akik k\u00f6vetkezetesen j\u00f3l alszanak, k\u00f6nnyebben betartj\u00e1k az edz\u00e9s- \u00e9s \u00e9trendj\u00fcket, \u00edgy nagyobb es\u00e9llyel \u00e9rik el s\u00falycs\u00f6kkent\u00e9si c\u00e9ljaikat - 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