{"id":17113,"date":"2023-03-11T08:00:42","date_gmt":"2023-03-11T06:00:42","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=17113"},"modified":"2023-03-03T13:38:03","modified_gmt":"2023-03-03T11:38:03","slug":"mikor-erdemes-megenned-az-energiaszeleteid","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mikor-erdemes-megenned-az-energiaszeleteid\/","title":{"rendered":"Mikor \u00e9rdemes megenned az energiaszeleteid?"},"content":{"rendered":"

Gondolj vissza az utols\u00f3 alkalomra, amikor energiaszeletet ett\u00e9l. Val\u00f3sz\u00edn\u0171leg kicsit \u00e9hes volt\u00e1l, de nem el\u00e9gg\u00e9 ahhoz, hogy rendes \u00e9telt egy\u00e9l, \u00e9s nassolnival\u00f3ra v\u00e1gyt\u00e1l, ez\u00e9rt ny\u00falt\u00e1l \u00e9rte. Pedig \u00e1ltal\u00e1ban jobb edz\u00e9s el\u0151tt r\u00e1gcs\u00e1lni ezeket, hogy teker\u00e9s k\u00f6zben megfelel\u0151en adagolj\u00e1k az energi\u00e1t.<\/strong><\/p>\n

De ha nem figyelsz t\u00fals\u00e1gosan arra, hogy mikor eszed meg az energiaszeleteket, ne agg\u00f3dj, nem vagy egyed\u00fcl. Itt az id\u0151 v\u00e1ltoztatni. L\u00e1ssuk, hogyan tudnak a legt\u00f6bbet seg\u00edteni az edz\u00e9seid sor\u00e1n?<\/p>\n

“Az energiaszeletek \u00e1ltal\u00e1ban t\u00f6bb kal\u00f3ri\u00e1t \u00e9s sz\u00e9nhidr\u00e1tot tartalmaznak, mint a hagyom\u00e1nyos feh\u00e9rjeszeletek”<\/em> – mondta a Runner\u2019s World magazinnak<\/a> Natalie Rizzo, a Nutrition a la Natalie tulajdonosa. “P\u00e9ld\u00e1ul, a KIND Energy szeletek 230 kal\u00f3ri\u00e1t tartalmaznak, ezeknek a f\u0151 \u00f6sszetev\u0151j\u00fck a zabpehely. A zab komplex sz\u00e9nhidr\u00e1tokat tartalmaz, amelyeknek hosszabb az em\u00e9szt\u00e9si idej\u00fck, \u00e9s biztos\u00edtj\u00e1k a testnek a hosszan tart\u00f3 energi\u00e1t az edz\u00e9s sor\u00e1n.”<\/em><\/p>\n

Rizzo azt javasolja, hogy komplex sz\u00e9nhidr\u00e1tokat tartalmaz\u00f3 energiaszeletet egy \u00f3r\u00e1val az edz\u00e9s el\u0151tt egy\u00fcnk, mivel ezeknek a sz\u00e9nhidr\u00e1toknak hosszabb az em\u00e9szt\u00e9si idej\u00fck, mint a egyszer\u0171 sz\u00e9nhidr\u00e1toknak (p\u00e9ld\u00e1ul feh\u00e9r lisztb\u0151l k\u00e9sz\u00fclt \u00e9telek). Amy Goodson, regisztr\u00e1lt dietetikus, hozz\u00e1tette, hogy ha az edz\u00e9s el\u0151tt k\u00f6zvetlen\u00fcl szeretn\u00e9d elfogyasztani a szeletet, akkor a k\u00f6nnyen em\u00e9szthet\u0151 egyszer\u0171 sz\u00e9nhidr\u00e1tokkal k\u00e9sz\u00fclt verzi\u00f3 az ide\u00e1lis v\u00e1laszt\u00e1s.<\/p>\n

Goodson szerint azonban vannak olyan esetek, amikor akkor is rendben van energiaszeletet enni, ha \u00e9pp nem k\u00e9sz\u00fclsz edz\u00e9sre. Csak annyi a teend\u0151d, hogy biztos\u00edtsd, hogy az energiaszelet tartalmazza mindh\u00e1rom makrot\u00e1panyagot: sz\u00e9nhidr\u00e1tot, feh\u00e9rj\u00e9t \u00e9s zs\u00edrt.<\/p>\n

“Ha egy energiaszeletet t\u00edz\u00f3raira vagy d\u00e9lut\u00e1ni nasik\u00e9nt fogyasztasz, akkor egy olyan szeletet \u00e9rdemes v\u00e1lasztani, amiben j\u00f3 ar\u00e1nyban tal\u00e1lhat\u00f3ak meg a sz\u00e9nhidr\u00e1tok – ide\u00e1lis esetben rosttal kieg\u00e9sz\u00edtve -, a feh\u00e9rj\u00e9k \u00e9s a zs\u00edrok, hogy seg\u00edtsen a j\u00f3llakotts\u00e1g \u00e9rzet el\u00e9r\u00e9s\u00e9ben \u00e9s az energiaszint stabiliz\u00e1l\u00e1s\u00e1ban az \u00e9tkez\u00e9s ut\u00e1ni n\u00e9h\u00e1ny \u00f3r\u00e1ban” <\/em>– mondta a szakember.<\/p>\n

Ezzel pedig Rizzo is egyet\u00e9rtett.<\/p>\n

\u201cHa \u00fatk\u00f6zben r\u00e1gcs\u00e1lnival\u00f3t keresel, olyan dolgot javaslok, ami magasabb feh\u00e9rje- \u00e9s eg\u00e9szs\u00e9ges zs\u00edrtartalommal rendelkezik – ezek a t\u00e1panyagok kiel\u00e9g\u00edtik az \u00e9hs\u00e9get \u00e9s seg\u00edtenek a tel\u00edtetts\u00e9g-\u00e9rz\u00e9s fenntart\u00e1s\u00e1ban az \u00e9tkez\u00e9sek k\u00f6z\u00f6tt\u201d<\/em> – mondta. “\u00c1ltal\u00e1ban nem javasoln\u00e1m az energiaszeletet nasik\u00e9nt, ha \u00e9pp nem edzel, hacsak nincs id\u0151d teljes \u00e9tkez\u00e9st fogyasztani. Ebben az esetben az energiaszelet n\u00e9mi t\u00e1panyagot juttathat a szervezetedbe, hogy fenntartsa az energiaszintedet az eg\u00e9sz nap folyam\u00e1n.”<\/em><\/p>\n

Rizzo azt javasolta, hogy olyan szeletet v\u00e1lassz, amelynek \u00f6sszetev\u0151it ismered \u00e9s \u00e9rted, nem pedig olyat, amelyben mesters\u00e9ges \u00e9des\u00edt\u0151szereket \u00e9s olajkever\u00e9keket haszn\u00e1lnak.<\/p>\n

“N\u00e9mi cukor rendben van, de fontos, hogy ne az els\u0151dleges \u00f6sszetev\u0151 legyen” <\/em>– tette hozz\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gondolj vissza az utols\u00f3 alkalomra, amikor energiaszeletet ett\u00e9l. Val\u00f3sz\u00edn\u0171leg kicsit \u00e9hes volt\u00e1l, de nem el\u00e9gg\u00e9 ahhoz, hogy rendes \u00e9telt egy\u00e9l, […]<\/p>\n","protected":false},"author":71,"featured_media":17114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-17113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nMikor \u00e9rdemes megenned az energiaszeleteid?<\/title>\n<meta name=\"description\" content=\"Gondolj vissza az utols\u00f3 alkalomra, amikor energiaszeletet ett\u00e9l. Val\u00f3sz\u00edn\u0171leg kicsit \u00e9hes volt\u00e1l, de nem el\u00e9gg\u00e9 ahhoz, hogy rendes \u00e9telt egy\u00e9l, \u00e9s nassolnival\u00f3ra v\u00e1gyt\u00e1l, ez\u00e9rt ny\u00falt\u00e1l \u00e9rte. 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