{"id":17051,"date":"2023-03-03T08:00:30","date_gmt":"2023-03-03T06:00:30","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=17051"},"modified":"2023-02-27T15:30:18","modified_gmt":"2023-02-27T13:30:18","slug":"erdemes-teara-cserelned-a-kavet-ha-magas-a-vernyomasod","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/erdemes-teara-cserelned-a-kavet-ha-magas-a-vernyomasod\/","title":{"rendered":"\u00c9rdemes te\u00e1ra cser\u00e9lned a k\u00e1v\u00e9t, ha magas a v\u00e9rnyom\u00e1sod?"},"content":{"rendered":"<p><strong>A k\u00e1v\u00e9nak megvannak a maga el\u0151nyei, de a magas v\u00e9rnyom\u00e1s\u00fa emberek ink\u00e1bb a h\u00e1tr\u00e1nyait ismerik. A Journal of the American Heart Association c\u00edm\u0171 foly\u00f3iratban megjelent \u00faj tanulm\u00e1ny szerint egyes szem\u00e9lyeknek korl\u00e1tokat k\u00e9ne szabni, ha k\u00e1v\u00e9z\u00e1sr\u00f3l van sz\u00f3. Naponta h\u00e1ny cs\u00e9sze biztons\u00e1gos? A tea jobb alternat\u00edva? L\u00e1ssuk, mit tan\u00e1csolnak a kutat\u00f3k!<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>A k\u00e1v\u00e9 el\u0151nyei<\/strong><\/h2>\n<p>A k\u00e1v\u00e9nak t\u00f6bb ismert el\u0151nye van, \u00e9s sz\u00e1mos tudom\u00e1nyos bizony\u00edt\u00e9k t\u00e1masztja al\u00e1 ezeket. \u00cdme egy r\u00f6vid lista a legfontosabbakr\u00f3l:<\/p>\n<ul>\n<li>Fokozza az \u00e9bers\u00e9get<\/li>\n<li>Alapvet\u0151en eg\u00e9szs\u00e9ges egy\u00e9nekn\u00e9l cs\u00f6kkenti a sz\u00edvroham \u00e9s a stroke kock\u00e1zat\u00e1t<\/li>\n<li>Cs\u00f6kkenti a kr\u00f3nikus betegs\u00e9gek, p\u00e9ld\u00e1ul a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g \u00e9s egyes r\u00e1kos megbeteged\u00e9sek kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t<\/li>\n<li>Seg\u00edthet az \u00e9tv\u00e1gy szab\u00e1lyoz\u00e1s\u00e1ban<\/li>\n<li>Seg\u00edthet cs\u00f6kkenteni a depresszi\u00f3 kock\u00e1zat\u00e1t<\/li>\n<\/ul>\n<p>Az igazs\u00e1ghoz tartozik, hogy sz\u00e1mos elismert k\u00e1ros hat\u00e1sa is van. A t\u00fal sok k\u00e1v\u00e9 megemelheti a v\u00e9rnyom\u00e1st, \u00e9s szorong\u00e1shoz, heves sz\u00edvdobog\u00e1shoz \u00e9s alv\u00e1szavarokhoz vezethet. Ezek a h\u00e1tr\u00e1nyok k\u00fcl\u00f6n\u00f6sen probl\u00e9m\u00e1sak lehetnek azok sz\u00e1m\u00e1ra, akik s\u00falyosan magas v\u00e9rnyom\u00e1sban szenvednek.<\/p>\n<p><em>&#8220;Tanulm\u00e1nyunk c\u00e9lja annak meg\u00e1llap\u00edt\u00e1sa volt, hogy a k\u00e1v\u00e9 ismert v\u00e9d\u0151hat\u00e1sa a k\u00fcl\u00f6nb\u00f6z\u0151 magas v\u00e9rnyom\u00e1ssal rendelkez\u0151 egy\u00e9nekre is \u00e9rv\u00e9nyes-e. Emellett \u00f6sszehasonl\u00edtottuk a z\u00f6ld te\u00e1val is. Legjobb tudom\u00e1sunk szerint ez az els\u0151 tanulm\u00e1ny, ami \u00f6sszef\u00fcgg\u00e9st tal\u00e1lt a napi 2 vagy t\u00f6bb cs\u00e9sze k\u00e1v\u00e9 fogyaszt\u00e1sa \u00e9s a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek okozta hal\u00e1loz\u00e1s k\u00f6z\u00f6tt a s\u00falyos magas v\u00e9rnyom\u00e1sban szenved\u0151k k\u00f6r\u00e9ben<\/em>&#8221; &#8211; mondta a tanulm\u00e1ny vezet\u0151 szerz\u0151je, Hiroyasu Iso.<\/p>\n<figure id=\"attachment_9376\" aria-describedby=\"caption-attachment-9376\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/11\/Coffee-pexels-helena-lopes-1394841.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9376 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/11\/Coffee-pexels-helena-lopes-1394841.jpg\" alt=\"Coffee Pouring\" width=\"1280\" height=\"853\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/11\/Coffee-pexels-helena-lopes-1394841.jpg 1280w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/11\/Coffee-pexels-helena-lopes-1394841-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/11\/Coffee-pexels-helena-lopes-1394841-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/11\/Coffee-pexels-helena-lopes-1394841-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/11\/Coffee-pexels-helena-lopes-1394841-272x182.jpg 272w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption id=\"caption-attachment-9376\" class=\"wp-caption-text\"><em>\u00c9rdemes te\u00e1ra cser\u00e9lned a k\u00e1v\u00e9t, ha magas a v\u00e9rnyom\u00e1sod?<\/em><\/figcaption><\/figure>\n<h2><strong>A kutat\u00f3k elt\u00e9r\u0151 v\u00e9rnyom\u00e1s\u00fa embereket vizsg\u00e1ltak<\/strong><\/h2>\n<p>Az \u00faj tanulm\u00e1nyban t\u00f6bb mint 6570 f\u00e9rfi \u00e9s t\u00f6bb mint 12 000 n\u0151 vett r\u00e9szt, a 40 \u00e9s 79 \u00e9v k\u00f6z\u00f6tti koroszt\u00e1lyb\u00f3l, akiket 19 \u00e9ven kereszt\u00fcl k\u00f6vettek nyomon. A r\u00e9sztvev\u0151k eg\u00e9szs\u00e9g\u00fcgyi vizsg\u00e1latokon \u00e9s \u00f6nkit\u00f6lt\u0151s k\u00e9rd\u0151\u00edveken kereszt\u00fcl szolg\u00e1ltattak adatokat az \u00e9letm\u00f3dot, az \u00e9trendet \u00e9s a k\u00f3rt\u00f6rt\u00e9netet illet\u0151en. A kutat\u00f3k ezut\u00e1n \u00f6t kateg\u00f3ri\u00e1ba sorolt\u00e1k a r\u00e9sztvev\u0151k v\u00e9rnyom\u00e1s\u00e1t:<\/p>\n<ul>\n<li>Optim\u00e1lis \u00e9s norm\u00e1lis (130\/85 mm Hg alatt)<\/li>\n<li>Magas norm\u00e1lis (130-139\/85-89 mm Hg)<\/li>\n<li>fokozat\u00fa magas v\u00e9rnyom\u00e1s (140-159\/90-99 mm Hg)<\/li>\n<li>fokozat\u00fa magas v\u00e9rnyom\u00e1s (160-179\/100-109 mm Hg)<\/li>\n<li>fokozat\u00fa magas v\u00e9rnyom\u00e1s (180\/110 mm Hg felett)<\/li>\n<\/ul>\n<h2><strong>A magas v\u00e9rnyom\u00e1s \u00e9s a k\u00e1v\u00e9 nem f\u00e9r \u00f6ssze<\/strong><\/h2>\n<p>A tanulm\u00e1ny eredm\u00e9nyei azt mutatj\u00e1k, hogy a napi 2 vagy t\u00f6bb cs\u00e9sze k\u00e1v\u00e9 fogyaszt\u00e1sa a s\u00falyos magas v\u00e9rnyom\u00e1sban szenved\u0151kn\u00e9l a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek okozta hal\u00e1loz\u00e1s kock\u00e1zat\u00e1nak k\u00e9tszeres\u00e9vel j\u00e1r egy\u00fctt azokhoz k\u00e9pest, akik nem fogyasztottak k\u00e1v\u00e9t. A 2. \u00e9s 3. fokozat\u00fa magas v\u00e9rnyom\u00e1sban (160\/100 mm Hg vagy magasabb) szenved\u0151 embereknek s\u00falyosan magas lett a v\u00e9rnyom\u00e1sa.<\/p>\n<p><em>&#8220;Ezek az eredm\u00e9nyek al\u00e1t\u00e1maszthatj\u00e1k azt az \u00e1ll\u00edt\u00e1st, hogy a s\u00falyos magas v\u00e9rnyom\u00e1sban szenved\u0151knek ker\u00fclni\u00fck kell a t\u00falzott k\u00e1v\u00e9fogyaszt\u00e1st. \u0150k \u00e9rz\u00e9kenyebbek a koffein hat\u00e1saira, \u00e9s ezekb\u0151l a k\u00e1rosak meghaladhatj\u00e1k a pozit\u00edvakat, \u00e9s n\u00f6velhetik a hal\u00e1loz\u00e1s kock\u00e1zat\u00e1t&#8221; <\/em>&#8211; mondta Iso.<\/p>\n<h2><strong>Napi egy cs\u00e9sze k\u00e1v\u00e9 vagy tea m\u00e9g biztons\u00e1gos<\/strong><\/h2>\n<p>A tanulm\u00e1ny azt is meg\u00e1llap\u00edtotta, hogy napi 1 cs\u00e9sze k\u00e1v\u00e9 \u00e9s z\u00f6ld tea fogyaszt\u00e1sa nem n\u00f6veli a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gekkel \u00f6sszef\u00fcgg\u0151 hal\u00e1loz\u00e1s kock\u00e1zat\u00e1t, m\u00e9g a s\u00falyosan magas v\u00e9rnyom\u00e1sban szenved\u0151k eset\u00e9ben sem. Ez az\u00e9rt \u00e9rdekes eredm\u00e9ny, mert mind a k\u00e1v\u00e9, mind a tea koffeint tartalmaz. Egy 250 ml-es cs\u00e9sze z\u00f6ld vagy fekete tea 30-50 mg koffeint tartalmaz, ugyanez a cs\u00e9sze k\u00e1v\u00e9 pedig 80-100 mg-ot.<\/p>\n<p>Fontos szem el\u0151tt tartani, hogy a kutat\u00e1snak vannak bizonyos korl\u00e1tai. P\u00e9ld\u00e1ul az, hogy a k\u00e1v\u00e9- \u00e9s teafogyaszt\u00e1sr\u00f3l \u00f6nbevall\u00e1s alapj\u00e1n sz\u00e1moltak be az alanyok. Emellett a vizsg\u00e1lat megfigyel\u00e9ses jellege azt jelenti, hogy nem lehet k\u00f6zvetlen ok-okozati \u00f6sszef\u00fcgg\u00e9st meg\u00e1llap\u00edtani.<\/p>\n<p>Tov\u00e1bbi kutat\u00e1sokra lesz sz\u00fcks\u00e9g ahhoz, hogy t\u00f6bbet tudjunk meg a k\u00e1v\u00e9 \u00e9s a z\u00f6ld tea fogyaszt\u00e1s\u00e1nak a magas v\u00e9rnyom\u00e1sban szenved\u0151kre gyakorolt hat\u00e1sair\u00f3l. De ha biztosra akarsz menni, akkor a tanulm\u00e1ny szerint a k\u00e1v\u00e9t napi 1 cs\u00e9sz\u00e9re vagy ann\u00e1l kevesebbre kellene korl\u00e1tozni, abban az esetben, ha s\u00falyosan magas v\u00e9rnyom\u00e1ssal k\u00fczdesz. Amennyiben a tea a kedvenc italod, akkor z\u00f6ld utat kapsz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A k\u00e1v\u00e9nak megvannak a maga el\u0151nyei, de a magas v\u00e9rnyom\u00e1s\u00fa emberek ink\u00e1bb a h\u00e1tr\u00e1nyait ismerik. A Journal of the American [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":17053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-17051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c9rdemes te\u00e1ra cser\u00e9lned a k\u00e1v\u00e9t, ha magas a v\u00e9rnyom\u00e1sod?<\/title>\n<meta name=\"description\" content=\"A k\u00e1v\u00e9nak megvannak a maga el\u0151nyei, de a magas v\u00e9rnyom\u00e1s\u00fa emberek ink\u00e1bb a h\u00e1tr\u00e1nyait ismerik. A Journal of the American Heart Association c\u00edm\u0171 foly\u00f3iratban megjelent \u00faj tanulm\u00e1ny szerint egyes szem\u00e9lyeknek korl\u00e1tokat k\u00e9ne szabni, ha k\u00e1v\u00e9z\u00e1sr\u00f3l van sz\u00f3. Naponta h\u00e1ny cs\u00e9sze biztons\u00e1gos? A tea jobb alternat\u00edva? L\u00e1ssuk, mit tan\u00e1csolnak a kutat\u00f3k!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/erdemes-teara-cserelned-a-kavet-ha-magas-a-vernyomasod\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9rdemes te\u00e1ra cser\u00e9lned a k\u00e1v\u00e9t, ha magas a v\u00e9rnyom\u00e1sod?\" \/>\n<meta property=\"og:description\" content=\"A k\u00e1v\u00e9nak megvannak a maga el\u0151nyei, de a magas v\u00e9rnyom\u00e1s\u00fa emberek ink\u00e1bb a h\u00e1tr\u00e1nyait ismerik. A Journal of the American Heart Association c\u00edm\u0171 foly\u00f3iratban megjelent \u00faj tanulm\u00e1ny szerint egyes szem\u00e9lyeknek korl\u00e1tokat k\u00e9ne szabni, ha k\u00e1v\u00e9z\u00e1sr\u00f3l van sz\u00f3. Naponta h\u00e1ny cs\u00e9sze biztons\u00e1gos? A tea jobb alternat\u00edva? 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