{"id":16966,"date":"2023-02-16T08:00:27","date_gmt":"2023-02-16T06:00:27","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=16966"},"modified":"2023-02-10T15:37:03","modified_gmt":"2023-02-10T13:37:03","slug":"juliet-elliott-igy-tankolj-fel-termeszetesen-edzes-kozben","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/juliet-elliott-igy-tankolj-fel-termeszetesen-edzes-kozben\/","title":{"rendered":"Juliet Elliott: \u00cdgy tankolj fel term\u00e9szetesen, edz\u00e9s k\u00f6zben!"},"content":{"rendered":"<p><strong>A t\u00e1pl\u00e1lkoz\u00e1s a ker\u00e9kp\u00e1roz\u00e1s nagyon fontos r\u00e9sze. A legt\u00f6bb lelkes bring\u00e1s hamar r\u00e1j\u00f6n, hogy a j\u00f3 teljes\u00edtm\u00e9nyhez \u00e9s a kimer\u00fcl\u00e9s elker\u00fcl\u00e9s\u00e9hez rendszeresen ennie kell a nyeregben. \u00c9s mint b\u00e1rmi m\u00e1sra az \u00e9letben, erre a sz\u00fcks\u00e9gletre is \u00e9p\u00fclt egy piac: a m\u00e1rk\u00e1k megragadt\u00e1k a lehet\u0151s\u00e9get, hogy n\u00f6velj\u00e9k a keresletet a specifikus energia-term\u00e9kek, p\u00e9ld\u00e1ul el\u0151recsomagolt g\u00e9lek \u00e9s szeletek ir\u00e1nt. Pedig ezek n\u00e9lk\u00fcl is sim\u00e1n megoldod.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Vitathatatlan, hogy j\u00f3l j\u00f6nnek ezek a dolgok, hiszen hat\u00e9konyak, helytakar\u00e9kosak \u00e9s a csomagol\u00e1son egy\u00e9rtelm\u0171en felt\u00fcntetett t\u00e1p\u00e9rt\u00e9kkel rendelkeznek. De mi van akkor, ha nem tudsz ilyesmit beszerezni, vagy nem akarsz r\u00e1 annyit k\u00f6lteni, mint amennyibe ker\u00fclnek, \u00e9s ink\u00e1bb term\u00e9szetes \u00e9telekkel tartan\u00e1d magad szinten?<\/p>\n<p>Amikor Marokk\u00f3ban edzett\u00fcnk, lett volna r\u00e1 lehet\u0151s\u00e9g\u00fcnk, hogy energiag\u00e9leket- \u00e9s szeleteket vigy\u00fcnk magunkkal, de \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy a fantasztikus, term\u00e9szetes, helyi term\u00e9kekkel fogjuk p\u00f3tolni a felhaszn\u00e1lt energi\u00e1t. \u00c9s lehet, hogy ez puszt\u00e1n placebo, de jobban \u00e9reztem magam \u00edgy!<\/p>\n<p>H\u00fcvelykujjszab\u00e1ly, hogy k\u00f6r\u00fclbel\u00fcl 60 gramm sz\u00e9nhidr\u00e1tot kell \u00f3r\u00e1nk\u00e9nt bevinn\u00fcnk, ha mozgunk, de ez persze f\u00fcgg az intenzit\u00e1st\u00f3l \u00e9s az \u00fat hossz\u00e1t\u00f3l is. Vedd ezeket is figyelembe, amikor felm\u00e9red saj\u00e1t tested ig\u00e9nyeit! \u00c9s term\u00e9szetesen a sz\u00e9nhidr\u00e1tokon (\u00e9s a mandula eset\u00e9ben a zs\u00edron) k\u00edv\u00fcl vitaminokat, antioxid\u00e1nsokat \u00e9s elektrolitokat is bevihetsz a szervezetedbe, ha j\u00f3 \u00e9lelmiszereket v\u00e1lasztasz. Az pedig mag\u00e1t\u00f3l \u00e9rtet\u0151d\u0151, hogy a megfelel\u0151 hidrat\u00e1ci\u00f3 az \u00fczemanyag-ell\u00e1t\u00e1si strat\u00e9gia alapja.<\/p>\n<p>\u00cdme, egy hozz\u00e1vet\u0151leges sz\u00e9nhidr\u00e1t-t\u00e1bl\u00e1zat, ami alapj\u00e1n megtervezem a napi \u00e9trendem:<\/p>\n<ul>\n<li>Egy k\u00f6zepes ban\u00e1n: 20 g<\/li>\n<li>N\u00e9gy datolya: 20 g<\/li>\n<li>Egy mar\u00e9k mandula: 9 g<\/li>\n<li>Egy szelet feh\u00e9r keny\u00e9r: 13 g<\/li>\n<li>Egy kis mar\u00e9k mazsola: 35 g<\/li>\n<\/ul>\n<p>Ha tudjuk, mit kell venn\u00fcnk menet k\u00f6zben, amikor k\u00fclf\u00f6ld\u00f6n bicikliz\u00fcnk, att\u00f3l f\u00fcgg\u0151en, hogy \u00e9pp bikepacking t\u00far\u00e1n, sprinten vagy egy hossz\u00fa \u00fat elej\u00e9n vagyunk, id\u0151t \u00e9s p\u00e9nzt takar\u00edthatunk meg. \u00c9rdemes el\u0151re kidolgozni egy tervet! N\u00e9zz ut\u00e1na, mennyi sz\u00e9nhidr\u00e1tot tartalmaznak kedvenc magvaid, gy\u00fcm\u00f6lcseid \u00e9s di\u00f3f\u00e9l\u00e9id, \u00e9s \u00e1ll\u00edtsd \u00f6ssze az alapvet\u0151 \u00e9lelmiszereid list\u00e1j\u00e1t! \u00cdgy szem\u00e9lyre szabhatod \u00e9s m\u00e9g \u00e9lvezetesebb\u00e9 \u00e9s hat\u00e9konyabb\u00e1 teheted az utad!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A t\u00e1pl\u00e1lkoz\u00e1s a ker\u00e9kp\u00e1roz\u00e1s nagyon fontos r\u00e9sze. A legt\u00f6bb lelkes bring\u00e1s hamar r\u00e1j\u00f6n, hogy a j\u00f3 teljes\u00edtm\u00e9nyhez \u00e9s a kimer\u00fcl\u00e9s [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":16967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-16966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Juliet Elliott: \u00cdgy tankolj fel term\u00e9szetesen, edz\u00e9s k\u00f6zben!<\/title>\n<meta name=\"description\" content=\"A t\u00e1pl\u00e1lkoz\u00e1s a ker\u00e9kp\u00e1roz\u00e1s nagyon fontos r\u00e9sze. A legt\u00f6bb lelkes bring\u00e1s hamar r\u00e1j\u00f6n, hogy a j\u00f3 teljes\u00edtm\u00e9nyhez \u00e9s a kimer\u00fcl\u00e9s elker\u00fcl\u00e9s\u00e9hez rendszeresen ennie kell a nyeregben. \u00c9s mint b\u00e1rmi m\u00e1sra az \u00e9letben, erre a sz\u00fcks\u00e9gletre is \u00e9p\u00fclt egy piac: a m\u00e1rk\u00e1k megragadt\u00e1k a lehet\u0151s\u00e9get, hogy n\u00f6velj\u00e9k a keresletet a specifikus energia-term\u00e9kek, p\u00e9ld\u00e1ul el\u0151recsomagolt g\u00e9lek \u00e9s szeletek ir\u00e1nt. Pedig ezek n\u00e9lk\u00fcl is sim\u00e1n megoldod.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/juliet-elliott-igy-tankolj-fel-termeszetesen-edzes-kozben\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Juliet Elliott: \u00cdgy tankolj fel term\u00e9szetesen, edz\u00e9s k\u00f6zben!\" \/>\n<meta property=\"og:description\" content=\"A t\u00e1pl\u00e1lkoz\u00e1s a ker\u00e9kp\u00e1roz\u00e1s nagyon fontos r\u00e9sze. A legt\u00f6bb lelkes bring\u00e1s hamar r\u00e1j\u00f6n, hogy a j\u00f3 teljes\u00edtm\u00e9nyhez \u00e9s a kimer\u00fcl\u00e9s elker\u00fcl\u00e9s\u00e9hez rendszeresen ennie kell a nyeregben. \u00c9s mint b\u00e1rmi m\u00e1sra az \u00e9letben, erre a sz\u00fcks\u00e9gletre is \u00e9p\u00fclt egy piac: a m\u00e1rk\u00e1k megragadt\u00e1k a lehet\u0151s\u00e9get, hogy n\u00f6velj\u00e9k a keresletet a specifikus energia-term\u00e9kek, p\u00e9ld\u00e1ul el\u0151recsomagolt g\u00e9lek \u00e9s szeletek ir\u00e1nt. Pedig ezek n\u00e9lk\u00fcl is sim\u00e1n megoldod.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/juliet-elliott-igy-tankolj-fel-termeszetesen-edzes-kozben\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-16T06:00:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/02\/Juliet-Elliott-Fueling-a-Ride-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Juliet Elliott\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/juliet-elliott-igy-tankolj-fel-termeszetesen-edzes-kozben\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/juliet-elliott-igy-tankolj-fel-termeszetesen-edzes-kozben\/\",\"name\":\"Juliet Elliott: \u00cdgy tankolj fel term\u00e9szetesen, edz\u00e9s k\u00f6zben!\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/juliet-elliott-igy-tankolj-fel-termeszetesen-edzes-kozben\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/juliet-elliott-igy-tankolj-fel-termeszetesen-edzes-kozben\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/02\/Juliet-Elliott-Fueling-a-Ride-CVR.webp\",\"datePublished\":\"2023-02-16T06:00:27+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"A t\u00e1pl\u00e1lkoz\u00e1s a ker\u00e9kp\u00e1roz\u00e1s nagyon fontos r\u00e9sze. A legt\u00f6bb lelkes bring\u00e1s hamar r\u00e1j\u00f6n, hogy a j\u00f3 teljes\u00edtm\u00e9nyhez \u00e9s a kimer\u00fcl\u00e9s elker\u00fcl\u00e9s\u00e9hez rendszeresen ennie kell a nyeregben. \u00c9s mint b\u00e1rmi m\u00e1sra az \u00e9letben, erre a sz\u00fcks\u00e9gletre is \u00e9p\u00fclt egy piac: a m\u00e1rk\u00e1k megragadt\u00e1k a lehet\u0151s\u00e9get, hogy n\u00f6velj\u00e9k a keresletet a specifikus energia-term\u00e9kek, p\u00e9ld\u00e1ul el\u0151recsomagolt g\u00e9lek \u00e9s szeletek ir\u00e1nt. Pedig ezek n\u00e9lk\u00fcl is sim\u00e1n megoldod.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/juliet-elliott-igy-tankolj-fel-termeszetesen-edzes-kozben\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/juliet-elliott-igy-tankolj-fel-termeszetesen-edzes-kozben\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/juliet-elliott-igy-tankolj-fel-termeszetesen-edzes-kozben\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/02\/Juliet-Elliott-Fueling-a-Ride-CVR.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/02\/Juliet-Elliott-Fueling-a-Ride-CVR.webp\",\"width\":990,\"height\":660,\"caption\":\"Juliet Elliott\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/juliet-elliott-igy-tankolj-fel-termeszetesen-edzes-kozben\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Juliet Elliott: \u00cdgy tankolj fel term\u00e9szetesen, edz\u00e9s k\u00f6zben!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Juliet Elliott: \u00cdgy tankolj fel term\u00e9szetesen, edz\u00e9s k\u00f6zben!","description":"A t\u00e1pl\u00e1lkoz\u00e1s a ker\u00e9kp\u00e1roz\u00e1s nagyon fontos r\u00e9sze. A legt\u00f6bb lelkes bring\u00e1s hamar r\u00e1j\u00f6n, hogy a j\u00f3 teljes\u00edtm\u00e9nyhez \u00e9s a kimer\u00fcl\u00e9s elker\u00fcl\u00e9s\u00e9hez rendszeresen ennie kell a nyeregben. \u00c9s mint b\u00e1rmi m\u00e1sra az \u00e9letben, erre a sz\u00fcks\u00e9gletre is \u00e9p\u00fclt egy piac: a m\u00e1rk\u00e1k megragadt\u00e1k a lehet\u0151s\u00e9get, hogy n\u00f6velj\u00e9k a keresletet a specifikus energia-term\u00e9kek, p\u00e9ld\u00e1ul el\u0151recsomagolt g\u00e9lek \u00e9s szeletek ir\u00e1nt. Pedig ezek n\u00e9lk\u00fcl is sim\u00e1n megoldod.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/juliet-elliott-igy-tankolj-fel-termeszetesen-edzes-kozben\/","og_locale":"hu_HU","og_type":"article","og_title":"Juliet Elliott: \u00cdgy tankolj fel term\u00e9szetesen, edz\u00e9s k\u00f6zben!","og_description":"A t\u00e1pl\u00e1lkoz\u00e1s a ker\u00e9kp\u00e1roz\u00e1s nagyon fontos r\u00e9sze. A legt\u00f6bb lelkes bring\u00e1s hamar r\u00e1j\u00f6n, hogy a j\u00f3 teljes\u00edtm\u00e9nyhez \u00e9s a kimer\u00fcl\u00e9s elker\u00fcl\u00e9s\u00e9hez rendszeresen ennie kell a nyeregben. \u00c9s mint b\u00e1rmi m\u00e1sra az \u00e9letben, erre a sz\u00fcks\u00e9gletre is \u00e9p\u00fclt egy piac: a m\u00e1rk\u00e1k megragadt\u00e1k a lehet\u0151s\u00e9get, hogy n\u00f6velj\u00e9k a keresletet a specifikus energia-term\u00e9kek, p\u00e9ld\u00e1ul el\u0151recsomagolt g\u00e9lek \u00e9s szeletek ir\u00e1nt. Pedig ezek n\u00e9lk\u00fcl is sim\u00e1n megoldod.","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/juliet-elliott-igy-tankolj-fel-termeszetesen-edzes-kozben\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2023-02-16T06:00:27+00:00","og_image":[{"width":990,"height":660,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/02\/Juliet-Elliott-Fueling-a-Ride-CVR.webp","type":"image\/webp"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Juliet Elliott","Est. reading time":"4"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/juliet-elliott-igy-tankolj-fel-termeszetesen-edzes-kozben\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/juliet-elliott-igy-tankolj-fel-termeszetesen-edzes-kozben\/","name":"Juliet Elliott: \u00cdgy tankolj fel term\u00e9szetesen, edz\u00e9s k\u00f6zben!","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/juliet-elliott-igy-tankolj-fel-termeszetesen-edzes-kozben\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/juliet-elliott-igy-tankolj-fel-termeszetesen-edzes-kozben\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/02\/Juliet-Elliott-Fueling-a-Ride-CVR.webp","datePublished":"2023-02-16T06:00:27+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"A t\u00e1pl\u00e1lkoz\u00e1s a ker\u00e9kp\u00e1roz\u00e1s nagyon fontos r\u00e9sze. A legt\u00f6bb lelkes bring\u00e1s hamar r\u00e1j\u00f6n, hogy a j\u00f3 teljes\u00edtm\u00e9nyhez \u00e9s a kimer\u00fcl\u00e9s elker\u00fcl\u00e9s\u00e9hez rendszeresen ennie kell a nyeregben. \u00c9s mint b\u00e1rmi m\u00e1sra az \u00e9letben, erre a sz\u00fcks\u00e9gletre is \u00e9p\u00fclt egy piac: a m\u00e1rk\u00e1k megragadt\u00e1k a lehet\u0151s\u00e9get, hogy n\u00f6velj\u00e9k a keresletet a specifikus energia-term\u00e9kek, p\u00e9ld\u00e1ul el\u0151recsomagolt g\u00e9lek \u00e9s szeletek ir\u00e1nt. Pedig ezek n\u00e9lk\u00fcl is sim\u00e1n megoldod.","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/juliet-elliott-igy-tankolj-fel-termeszetesen-edzes-kozben\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/juliet-elliott-igy-tankolj-fel-termeszetesen-edzes-kozben\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/juliet-elliott-igy-tankolj-fel-termeszetesen-edzes-kozben\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/02\/Juliet-Elliott-Fueling-a-Ride-CVR.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/02\/Juliet-Elliott-Fueling-a-Ride-CVR.webp","width":990,"height":660,"caption":"Juliet Elliott"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/juliet-elliott-igy-tankolj-fel-termeszetesen-edzes-kozben\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"Juliet Elliott: \u00cdgy tankolj fel term\u00e9szetesen, edz\u00e9s k\u00f6zben!"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/16966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=16966"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/16966\/revisions"}],"predecessor-version":[{"id":16972,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/16966\/revisions\/16972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/16967"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=16966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=16966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=16966"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=16966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}