{"id":16860,"date":"2023-01-25T08:00:35","date_gmt":"2023-01-25T06:00:35","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=16860"},"modified":"2023-01-20T16:22:45","modified_gmt":"2023-01-20T14:22:45","slug":"mediterran-dieta-5-napos-mintaetrend","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mediterran-dieta-5-napos-mintaetrend\/","title":{"rendered":"Mediterr\u00e1n di\u00e9ta &#8211; 5 napos minta\u00e9trend"},"content":{"rendered":"<p><strong>Ha \u00e9rdekel a mediterr\u00e1n \u00e9trend, seg\u00edt\u00fcnk elkezdeni! \u00d6sszegy\u0171jt\u00f6tt\u00fcnk n\u00e9h\u00e1ny receptet, amivel 5 napon \u00e1t k\u00f6nnyed\u00e9n tarthatod a di\u00e9t\u00e1d. Reggeli, eb\u00e9d, vacsora \u00e9s m\u00e9g nassolnival\u00f3k is belef\u00e9rnek ebbe az eg\u00e9szs\u00e9ges \u00e9s \u00edzletes konyham\u0171v\u00e9szetbe!<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Egy terv remek kiindul\u00f3pont lehet, ha szeretn\u00e9l kipr\u00f3b\u00e1lni valami \u00fajat. \u00cdgy megtanulhatod az alapelveket \u00e9s betekint\u00e9st nyerhetsz, milyen hat\u00e1ssal van r\u00e1d, an\u00e9lk\u00fcl, hogy komolyabban elk\u00f6telez\u0151dn\u00e9l.<\/p>\n<p>Ebben a cikkben \u00f6tsz\u00f6r h\u00e1rom f\u0151\u00e9tkez\u00e9st \u00e9s napi egy nassolnival\u00f3t hoztunk. Ezeket term\u00e9szetesen tetsz\u0151leges sorrendben k\u00e9sz\u00edtheted el, vagy ha nagyobb adagokat f\u0151z\u00f6l, m\u00e1snapra is jut bel\u0151l\u00fck. A c\u00e9l az, hogy \u00e1t\u00e9rezd, milyen is a mediterr\u00e1n \u00e9trend. Ha m\u00e1r lesz n\u00e9mi tapasztalatod rengeteg \u00faj recepttel eg\u00e9sz\u00edtheted ki a men\u00fct!<\/p>\n<p>Vegy\u00e9l el\u0151 egy darab pap\u00edrt \u00e9s kezdd el \u00edrni a bev\u00e1s\u00e1rl\u00f3list\u00e1t!<\/p>\n<h2><strong>Vari\u00e1ci\u00f3k reggelire<\/strong><\/h2>\n<p>Nyugodtan haszn\u00e1ld fel az eb\u00e9d vagy vacsora marad\u00e9k\u00e1t reggelinek! Ez is egy m\u00f3dja annak, hogy megk\u00f6nny\u00edtsd a saj\u00e1t dolgod. A marad\u00e9kok elfogyaszt\u00e1sa a mediterr\u00e1n t\u00e9rs\u00e9gekben is bevett szok\u00e1s. Ha nincs marad\u00e9k, vagy valami m\u00e1sra v\u00e1gysz, pr\u00f3b\u00e1ld ki ezeket az \u00e9teleket:<\/p>\n<ul>\n<li>Z\u00f6lds\u00e9ges-toj\u00e1sos frittata teljes ki\u0151rl\u00e9s\u0171 pir\u00edt\u00f3ssal<\/li>\n<li>Chia puding bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6kkel \u00e9s mandul\u00e1val vagy mandulavajjal<\/li>\n<li>Teljes ki\u0151rl\u00e9s\u0171 keny\u00e9r puha sajttal, olajbogy\u00f3val \u00e9s paradicsomszeletekkel<\/li>\n<li>G\u00f6r\u00f6g joghurt bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6kkel \u00e9s di\u00f3val<\/li>\n<li>Zabpehely bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6kkel<\/li>\n<\/ul>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Eat to Ride: How to make Oatmeal with Berries\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/bwcyHk7PPdM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h2><strong>Nassolnival\u00f3k<\/strong><\/h2>\n<p>A mediterr\u00e1n \u00e9trend szerint eg\u00e9szen m\u00e1s nassolni, mint ahogy mi szoktunk, hiszen semmif\u00e9le csokol\u00e1d\u00e9, cukorka vagy p\u00e9ks\u00fctem\u00e9ny nem j\u00e1tszik. De ne agg\u00f3dj: rengeteg \u00edzletes \u00e9s egyszer\u0171 \u00e9tellel helyettes\u00edtheted ezeket!<\/p>\n<ul>\n<li>Friss gy\u00fcm\u00f6lcs egy mar\u00e9k di\u00f3val<\/li>\n<li>S\u00e1rgar\u00e9pa, uborka \u00e9s zeller-szeletek hummusszal<\/li>\n<li>Kem\u00e9ny toj\u00e1s egy darab sajttal \u00e9s friss gy\u00fcm\u00f6lccsel<\/li>\n<li>Olajbogy\u00f3 \u00e9s sajt<\/li>\n<li>Avok\u00e1d\u00f3 teljes ki\u0151rl\u00e9s\u0171 kekszre kenve<\/li>\n<\/ul>\n<h2><strong>Egy mediterr\u00e1n eb\u00e9d<\/strong><\/h2>\n<p>A F\u00f6ldk\u00f6zi-tenger t\u00e9rs\u00e9g\u00e9ben hagyom\u00e1nyosan az eb\u00e9d a nap legnagyobb \u00e9tkez\u00e9se, amelyet kora d\u00e9lut\u00e1n fogyasztanak el. Ezt nem kell szab\u00e1lyk\u00e9nt betartani, csak gy\u0151z\u0151dj meg arr\u00f3l, hogy az \u00e9tkez\u00e9s m\u00e9rete \u00e9s id\u0151pontja illeszkedik az \u00fctemtervedhez.<\/p>\n<ul>\n<li>Quinoa-, bab- \u00e9s z\u00f6lds\u00e9g-sal\u00e1ta egy szelet teljes ki\u0151rl\u00e9s\u0171 pit\u00e1val<\/li>\n<li>Egy nagy adag z\u00f6ldsal\u00e1ta s\u00fclt lazacfil\u00e9vel, lilahagym\u00e1val, feta sajttal, barna rizzsel \u00e9s friss paradicsommal<\/li>\n<li>Teljes ki\u0151rl\u00e9s\u0171 t\u00e9szt\u00e1val, lilahagym\u00e1val, paradicsommal, kalamata olajbogy\u00f3val \u00e9s kecskesajttal k\u00e9sz\u00fclt t\u00e9sztasal\u00e1ta r\u00f3mai sal\u00e1ta\u00e1gyon t\u00e1lalva<\/li>\n<li>Csirkemell pestoval \u00e9s \u00e9desburgony\u00e1val<\/li>\n<li>Kr\u00e9mes z\u00f6lds\u00e9ges rizott\u00f3<\/li>\n<\/ul>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Famous Cyclist\u2019s Recipes \u2013 Creamy Vegetable Risotto\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/ILE2wK4_UjU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Garlic Chicken Breast with Pesto and Sweet Potatoes\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/Y5o009kYo8w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h2><strong>J\u00f6het a vacsora!<\/strong><\/h2>\n<p>Olyan vacsor\u00e1kat v\u00e1lasztottunk, amikhez el kell t\u00f6lteni n\u00e9mi id\u0151t a konyh\u00e1ban munka ut\u00e1n, de ha egyszer\u0171bb esti \u00e9tkez\u00e9st szeretn\u00e9l, felcser\u00e9lheted ezeket a hideg eb\u00e9dekkel.<\/p>\n<ul>\n<li>Shakshuka: paradicsom, ol\u00edvaolaj, paprika, hagyma \u00e9s fokhagyma sz\u00f3szban buggyantott toj\u00e1s, k\u00f6m\u00e9nnyel, paprik\u00e1val \u00e9s cayenne borssal f\u0171szerezve<\/li>\n<li>S\u00fclt csirke s\u00fclt gy\u00f6k\u00e9rz\u00f6lds\u00e9gekkel \u00e9s kelbimb\u00f3val<\/li>\n<li>Friss pisztr\u00e1ng artics\u00f3k\u00e1val \u00e9s sal\u00e1t\u00e1val<\/li>\n<li>S\u00fclt b\u00e1r\u00e1nyh\u00fas gy\u00f6k\u00e9rz\u00f6lds\u00e9gekkel \u00e9s burgony\u00e1val<\/li>\n<li>S\u00fclt garn\u00e9lar\u00e1k hajdin\u00e1val<\/li>\n<\/ul>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Weight Loss \u2013 Fresh Trout with Herbs\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/im6UcjXIXoo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Eat to Ride: How to make Saut\u00e9d Shrimp with Buckwheat\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/K-nRRgTr_UI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Eat to Ride: Baked Lamb\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/tR7JjicERv8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>Ha siker\u00fcl egy teljes hetet ezekkel a receptekkel teljes\u00edtened, kider\u00fcl, hogy illik-e hozz\u00e1d ez az \u00e9trend. Ha tetszik, \u00e9s szeretn\u00e9l jobban a s\u00falylead\u00e1sra koncentr\u00e1lni, kipr\u00f3b\u00e1lhatod a \u201cz\u00f6ld\u201d mediterr\u00e1n di\u00e9t\u00e1t is. De err\u0151l majd a k\u00f6vetkez\u0151 cikkben!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ha \u00e9rdekel a mediterr\u00e1n \u00e9trend, seg\u00edt\u00fcnk elkezdeni! \u00d6sszegy\u0171jt\u00f6tt\u00fcnk n\u00e9h\u00e1ny receptet, amivel 5 napon \u00e1t k\u00f6nnyed\u00e9n tarthatod a di\u00e9t\u00e1d. Reggeli, eb\u00e9d, [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":16864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-16860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mediterr\u00e1n di\u00e9ta - 5 napos minta\u00e9trend<\/title>\n<meta name=\"description\" content=\"Ha \u00e9rdekel a mediterr\u00e1n \u00e9trend, seg\u00edt\u00fcnk elkezdeni! \u00d6sszegy\u0171jt\u00f6tt\u00fcnk n\u00e9h\u00e1ny receptet, amivel 5 napon \u00e1t k\u00f6nnyed\u00e9n tarthatod a di\u00e9t\u00e1d. Reggeli, eb\u00e9d, vacsora \u00e9s m\u00e9g nassolnival\u00f3k is belef\u00e9rnek ebbe az eg\u00e9szs\u00e9ges \u00e9s \u00edzletes konyham\u0171v\u00e9szetbe!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mediterran-dieta-5-napos-mintaetrend\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterr\u00e1n di\u00e9ta - 5 napos minta\u00e9trend\" \/>\n<meta property=\"og:description\" content=\"Ha \u00e9rdekel a mediterr\u00e1n \u00e9trend, seg\u00edt\u00fcnk elkezdeni! \u00d6sszegy\u0171jt\u00f6tt\u00fcnk n\u00e9h\u00e1ny receptet, amivel 5 napon \u00e1t k\u00f6nnyed\u00e9n tarthatod a di\u00e9t\u00e1d. Reggeli, eb\u00e9d, vacsora \u00e9s m\u00e9g nassolnival\u00f3k is belef\u00e9rnek ebbe az eg\u00e9szs\u00e9ges \u00e9s \u00edzletes konyham\u0171v\u00e9szetbe!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mediterran-dieta-5-napos-mintaetrend\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-25T06:00:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/01\/Italian-Risotto-profimedia-0748019973-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mediterran-dieta-5-napos-mintaetrend\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mediterran-dieta-5-napos-mintaetrend\/\",\"name\":\"Mediterr\u00e1n di\u00e9ta - 5 napos minta\u00e9trend\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mediterran-dieta-5-napos-mintaetrend\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mediterran-dieta-5-napos-mintaetrend\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/01\/Italian-Risotto-profimedia-0748019973-CVR.webp\",\"datePublished\":\"2023-01-25T06:00:35+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Ha \u00e9rdekel a mediterr\u00e1n \u00e9trend, seg\u00edt\u00fcnk elkezdeni! \u00d6sszegy\u0171jt\u00f6tt\u00fcnk n\u00e9h\u00e1ny receptet, amivel 5 napon \u00e1t k\u00f6nnyed\u00e9n tarthatod a di\u00e9t\u00e1d. 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