{"id":16760,"date":"2023-01-13T08:00:45","date_gmt":"2023-01-13T06:00:45","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=16760"},"modified":"2023-01-06T16:28:56","modified_gmt":"2023-01-06T14:28:56","slug":"egy-jeges-furdo-a-kaloriaegeto-barna-zsirszoveteket-is-felrazza","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egy-jeges-furdo-a-kaloriaegeto-barna-zsirszoveteket-is-felrazza\/","title":{"rendered":"Egy jeges f\u00fcrd\u0151 a kal\u00f3ria\u00e9get\u0151 barna zs\u00edrsz\u00f6veteket is felr\u00e1zza"},"content":{"rendered":"<p><strong>\u00daj m\u00f3dszert keresel a kal\u00f3ria\u00e9get\u00e9sre? Mit sz\u00f3lsz egy j\u00e9ghideg csobban\u00e1shoz? Egy \u00faj kutat\u00e1s szerint, ha hideg v\u00edzben f\u00fcrdesz, az seg\u00edthet a zs\u00edrsz\u00f6vetek reduk\u00e1l\u00f3d\u00e1s\u00e1ban. De vajon biztons\u00e1gos is? \u00c9s m\u00e9gis mennyire legyen hideg a v\u00edz? N\u00e9zz\u00fck a v\u00e1laszokat!<\/strong><\/p>\n<p><!--more--><\/p>\n<p>A hideg f\u00fcrd\u0151 nem csak fogy\u00e1sra j\u00f3, hanem a ment\u00e1lis eg\u00e9szs\u00e9g jav\u00edt\u00e1s\u00e1ra, a libid\u00f3 n\u00f6vel\u00e9s\u00e9re, a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g kock\u00e1zat\u00e1nak cs\u00f6kkent\u00e9s\u00e9re is, m\u00e1s eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6k mellett &#8211; legal\u00e1bbis azok szerint, akik el\u0151szeretettel alkalmazz\u00e1k. Sok ilyen \u00e1ll\u00edt\u00e1s gyakran szem\u00e9lyes tapasztalatokon alapul. Vajon meg\u00e1llj\u00e1k a hely\u00fcket tudom\u00e1nyos alapokon is?<\/p>\n<h2><strong>T\u00e9nyleg sz\u00e1mos el\u0151nye van a hideg v\u00edznek<\/strong><\/h2>\n<p>A <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/22423982.2022.2111789\">norv\u00e9g The Artic University kutat\u00f3i<\/a> \u00e1ttekintett\u00e9k az \u00f6sszes olyan kutat\u00e1st, ami a hideg v\u00edzben val\u00f3 megm\u00e1rt\u00f3z\u00e1s eredm\u00e9nyeit taglalja. Kiz\u00e1rt\u00e1k azokat a vizsg\u00e1latokat, melyek sor\u00e1n a r\u00e9sztvev\u0151k nedves ruh\u00e1t viseltek, \u00e9s ahol a v\u00edz h\u0151m\u00e9rs\u00e9klete 20 fok felett volt. Olyan tanulm\u00e1nyokat is figyelembe vettek viszont, melyek gyakorlott t\u00e9li \u00fasz\u00f3kat \u00e9s ilyen tapasztalattal nem rendelkez\u0151 embereket hasonl\u00edtottak \u00f6ssze. Az \u00f6sszefoglal\u00f3 vizsg\u00e1latba 104 olyan jelent\u00e9s ker\u00fclt be, mely pozit\u00edv hat\u00e1st tulajdon\u00edtott a hideg v\u00edznek.<\/p>\n<ul>\n<li>Aktiv\u00e1lja a barna zs\u00edrsz\u00f6veteket. Ezek a zs\u00edrsz\u00f6vetek seg\u00edtenek fenntartani a testh\u0151m\u00e9rs\u00e9kletet, m\u00e9ghozz\u00e1 \u00fagy, hogy kal\u00f3ri\u00e1kat \u00e9getnek el, szemben a feh\u00e9r zs\u00edrsz\u00f6vettel, mely f\u0151k\u00e9nt energiarakt\u00e1rk\u00e9nt szolg\u00e1l.<\/li>\n<li>Seg\u00edt megel\u0151zni a sz\u00edv-\u00e9s \u00e9rrendszeri betegs\u00e9geket.<\/li>\n<li>Pozit\u00edv hat\u00e1ssal van az immunrendszerre. Seg\u00edti a stressz hat\u00e1s\u00e1ra kialakul\u00f3, illetve a l\u00e9g\u00fati megbeteged\u00e9sek megel\u0151z\u00e9s\u00e9t.<\/li>\n<li>Megel\u0151zheti az inzulinrezisztenci\u00e1t \u00e9s a cukorbetegs\u00e9get.<\/li>\n<li>Jav\u00edtja a ment\u00e1lis eg\u00e9szs\u00e9get.<\/li>\n<\/ul>\n<p><em>\u201cEbb\u0151l az \u00e1ttekint\u00e9sb\u0151l egy\u00e9rtelm\u0171en l\u00e1tszik, hogy van tudom\u00e1nyos alapja a hideg v\u00edznek val\u00f3 \u00f6nk\u00e9ntes kitetts\u00e9gnek. Sz\u00e1mos tanulm\u00e1ny kimutatta, hogy a mer\u00fcl\u00e9s jelent\u0151s hat\u00e1sokkal j\u00e1r. De neh\u00e9z felm\u00e9rni, hogy ezek az eg\u00e9szs\u00e9g szempontj\u00e1b\u00f3l hasznosak-e vagy sem<\/em>\u201d &#8211; mondta Jamer Mercer, a kutat\u00e1s vezet\u0151 szerz\u0151je.<\/p>\n<h2><strong>T\u00e9nyleg a hideg v\u00edznek tudhat\u00f3ak be?<\/strong><\/h2>\n<p>A tanulm\u00e1ny szerz\u0151i megjegyezt\u00e9k, hogy a rendelkez\u00e9sre \u00e1ll\u00f3 kutat\u00e1sok nagy r\u00e9sze kissz\u00e1m\u00fa r\u00e9sztvev\u0151vel zajlott le, \u00e9s nagy k\u00fcl\u00f6nbs\u00e9gekkel a v\u00edz h\u0151m\u00e9rs\u00e9klet\u00e9ben \u00e9s s\u00f3\u00f6sszet\u00e9tel\u00e9ben. Nem lehet biztosra megmondani, hogy a megfigyelt eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sok a hideg mer\u00fcl\u00e9snek, vagy mag\u00e1nak a v\u00e1laszt\u00e1snak tulajdon\u00edthat\u00f3-e. Azok, akik magukt\u00f3l d\u00f6ntenek a jeges v\u00edzben val\u00f3 \u00fasz\u00e1s mellett, lehet, hogy eleve eg\u00e9szs\u00e9gesebbek \u00e9s strapab\u00edr\u00f3bbak, mint azok, akik ker\u00fclik ezt a hobbit.<\/p>\n<p><em>\u201cA fel\u00fclvizsg\u00e1lat eredm\u00e9nyei alapj\u00e1n meg\u00e1llap\u00edthat\u00f3, hogy a rendszeres hidegnek val\u00f3 kitetts\u00e9g \u00e1ll\u00edt\u00f3lagos eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei k\u00f6z\u00fcl sok esetben nincs okozati \u00f6sszef\u00fcgg\u00e9s. M\u00e1s t\u00e9nyez\u0151kkel viszont j\u00f3l magyar\u00e1zhat\u00f3k: ilyen p\u00e9ld\u00e1ul az akt\u00edv \u00e9letm\u00f3d, a gyakorlott stresszkezel\u00e9s, a szoci\u00e1lis interakci\u00f3k, valamint a pozit\u00edv gondolkod\u00e1sm\u00f3d. Tov\u00e1bbi meggy\u0151z\u0151 tanulm\u00e1nyok n\u00e9lk\u00fcl a vita tov\u00e1bbra is eld\u00f6ntetlen marad\u201d<\/em> &#8211; tette hozz\u00e1 Mercer.<\/p>\n<p>A tanulm\u00e1ny figyelmeztet a hideg v\u00edzben mer\u00fcl\u00e9s okozta hipotermia \u00e9s sokk eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sainak kock\u00e1zataira. Ahhoz, hogy ezeket cs\u00f6kkents\u00fck, \u00e9rdemes progressz\u00edv akklimatiz\u00e1ci\u00f3s programot k\u00f6vetni, lehet\u0151leg tapasztalt fel\u00fcgyel\u0151k mellett!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00daj m\u00f3dszert keresel a kal\u00f3ria\u00e9get\u00e9sre? Mit sz\u00f3lsz egy j\u00e9ghideg csobban\u00e1shoz? Egy \u00faj kutat\u00e1s szerint, ha hideg v\u00edzben f\u00fcrdesz, az seg\u00edthet [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":16761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-16760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Egy jeges f\u00fcrd\u0151 a kal\u00f3ria\u00e9get\u0151 barna zs\u00edrsz\u00f6veteket is felr\u00e1zza<\/title>\n<meta name=\"description\" content=\"\u00daj m\u00f3dszert keresel a kal\u00f3ria\u00e9get\u00e9sre? Mit sz\u00f3lsz egy j\u00e9ghideg csobban\u00e1shoz? Egy \u00faj kutat\u00e1s szerint, ha hideg v\u00edzben f\u00fcrdesz, az seg\u00edthet a zs\u00edrsz\u00f6vetek reduk\u00e1l\u00f3d\u00e1s\u00e1ban. De vajon biztons\u00e1gos is? \u00c9s m\u00e9gis mennyire legyen hideg a v\u00edz? N\u00e9zz\u00fck a v\u00e1laszokat!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/egy-jeges-furdo-a-kaloriaegeto-barna-zsirszoveteket-is-felrazza\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Egy jeges f\u00fcrd\u0151 a kal\u00f3ria\u00e9get\u0151 barna zs\u00edrsz\u00f6veteket is felr\u00e1zza\" \/>\n<meta property=\"og:description\" content=\"\u00daj m\u00f3dszert keresel a kal\u00f3ria\u00e9get\u00e9sre? Mit sz\u00f3lsz egy j\u00e9ghideg csobban\u00e1shoz? Egy \u00faj kutat\u00e1s szerint, ha hideg v\u00edzben f\u00fcrdesz, az seg\u00edthet a zs\u00edrsz\u00f6vetek reduk\u00e1l\u00f3d\u00e1s\u00e1ban. De vajon biztons\u00e1gos is? \u00c9s m\u00e9gis mennyire legyen hideg a v\u00edz? 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