{"id":16757,"date":"2023-01-10T08:00:05","date_gmt":"2023-01-10T06:00:05","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=16757"},"modified":"2023-01-06T16:26:01","modified_gmt":"2023-01-06T14:26:01","slug":"sportoloi-kieges-kiket-erint","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/sportoloi-kieges-kiket-erint\/","title":{"rendered":"Sportol\u00f3i ki\u00e9g\u00e9s – Kiket \u00e9rint?"},"content":{"rendered":"

A <\/strong>sportol\u00f3i ki\u00e9g\u00e9s <\/strong><\/a>gyakran a t\u00faledz\u00e9s k\u00f6vetkezm\u00e9nye, ami \u00e1ltal\u00e1ban a profik \u00e9s a versenyz\u0151 amat\u0151r\u00f6k sz\u00e1m\u00e1ra jelent probl\u00e9m\u00e1t. Azonban a t\u00fal nagy hajt\u00e1st\u00f3l f\u00fcggetlen\u00fcl is kialakulhat, ez pedig azt jelenti, hogy szinte b\u00e1rki szembes\u00fclhet a probl\u00e9m\u00e1val. Vess\u00fcnk egy pillant\u00e1st arra, hogy kik a legvesz\u00e9lyeztetettebbek, \u00e9s kiknek kell jobban odafigyelni a <\/strong>ki\u00e9g\u00e9s jeleire<\/strong><\/a>!<\/strong><\/p>\n

<\/p>\n

Amikor ki\u00e9g\u00e9sr\u0151l besz\u00e9l\u00fcnk, sokszor a heti t\u00f6bb mint 20 \u00f3r\u00e1t teker\u0151 sportol\u00f3kra gondolunk. Sz\u00e1mukra val\u00f3ban nagyobb a t\u00faledz\u00e9s kock\u00e1zata, legt\u00f6bbj\u00fck azonban ennek ellen\u00e9re sem tal\u00e1lkozik soha a probl\u00e9m\u00e1val. M\u00e1sr\u00e9szt, vannak olyan ker\u00e9kp\u00e1rosok, akik hetente csak h\u00e1romszor tekernek, m\u00e9gis s\u00falyos ki\u00e9g\u00e9sben szenvednek. A helyzet az, hogy t\u00f6bb k\u00f6ze van ennek a pszichol\u00f3gi\u00e1hoz \u00e9s a motiv\u00e1ci\u00f3hoz, mint a fizikai terhel\u00e9shez. Ez az oka annak, hogy nem csak a profik miatt kell agg\u00f3dnunk. N\u00e9zz\u00fck, kik a legink\u00e1bb hajlamosak a ki\u00e9g\u00e9sre!<\/p>\n

Azok, akiknek nincsenek vil\u00e1gos c\u00e9ljaik<\/strong><\/h2>\n

Edzeni neh\u00e9z. Minden ker\u00e9kp\u00e1ros, aki pr\u00f3b\u00e1lt m\u00e1r edz\u00e9stervet k\u00f6vetni, tudja, hogy sokszor nagyon meg kell er\u0151ltetnie mag\u00e1t ehhez. A neh\u00e9z pillanatokban fontos, hogy lebegjen a szem\u00fcnk el\u0151tt egy c\u00e9l, egy v\u00edzi\u00f3. Ha ez nincs meg, az edz\u00e9sek \u00e9rtelmetlen munk\u00e1v\u00e1 degrad\u00e1l\u00f3dnak, \u00e9s k\u00f6nnyen ki\u00e9gsz.<\/p>\n

Azok, akik k\u00fcls\u0151 motiv\u00e1ci\u00f3b\u00f3l t\u00e1pl\u00e1lkoznak<\/strong><\/h2>\n

Ha olyan c\u00e9lt t\u0171z\u00f6l ki, ami szem\u00e9lyesen neked fontos, vagy egyszer\u0171en csak szereted az edz\u00e9seket \u00e9s a folyamatot, ahogy fejl\u0151dsz, nyert \u00fcgyed van. Ha azonban csak meg akarsz felelni valakinek, vagy olyan c\u00e9lokat akarsz el\u00e9rni, amik igaz\u00e1b\u00f3l nem is rajtad m\u00falnak, akkor bajba ker\u00fclhetsz.<\/p>\n

K\u00f6nny\u0171 motiv\u00e1ltnak maradni, ha p\u00e9ld\u00e1ul fogyni szeretn\u00e9l, \u00e9s az eredm\u00e9ny l\u00e1tv\u00e1nyos, mindenki \u00e9szreveszi. De ha szeretn\u00e9d megtartani a jelenlegi s\u00falyod, senki nem fog gratul\u00e1lni hozz\u00e1. Ha az egyetlen c\u00e9lod a sportol\u00e1ssal, hogy s\u00falyt adj le, k\u00f6nnyen ki\u00e9ghetsz. Hasonl\u00f3k\u00e9ppen, a versenyek \u00e9s az \u00e9rmek gy\u0171jt\u00e9s\u00e9b\u0151l sz\u00e1rmaz\u00f3 lend\u00fclet is hamar al\u00e1bbhagy, hiszen hossz\u00fat\u00e1von nem igaz\u00e1n fenntarthat\u00f3.<\/p>\n

Azok, akik csak egyed\u00fcl tekernek<\/strong><\/h2>\n

A ker\u00e9kp\u00e1rsport egyik nagy el\u0151nye, hogy b\u00e1rmikor \u0171zheted, nem kell csapatedz\u00e9sre v\u00e1rnod, vagy att\u00f3l f\u00e9lned, hogy a t\u00e1rsad lemondja az edz\u00e9st. H\u00e1tr\u00e1nya viszont, hogy a mag\u00e1nyos edz\u00e9sek egy id\u0151 ut\u00e1n n\u00f6velik a ki\u00e9g\u00e9s kock\u00e1zat\u00e1t. M\u00e1sok bevon\u00e1sa nem csak az\u00e9rt motiv\u00e1l, mert k\u00f6telezetts\u00e9get jelent, hanem az\u00e9rt is, mert kapcsolatot ny\u00fajt. Az emberek sokkal nagyobb es\u00e9llyel folytatnak egy szok\u00e1st, ha hasonl\u00f3 gondolkod\u00e1s\u00fa k\u00f6z\u00f6ss\u00e9g veszi \u0151ket k\u00f6r\u00fcl.<\/p>\n

\"Cycling<\/a>
Egy bring\u00e1s k\u00f6z\u00f6ss\u00e9g nagyobb k\u00f6telezetts\u00e9g, seg\u00edt fejl\u0151dni \u00e9s \u00faj \u00e9rtelmet ad a ker\u00e9kp\u00e1roz\u00e1snak.\u00a0 \u00a9 redsnapper \/ Alamy \/ Alamy \/ Profimedia<\/em><\/figcaption><\/figure>\n

Azok a sportol\u00f3k, akiknek nincs edz\u0151j\u00fck<\/strong><\/h2>\n

\u00dagy t\u0171nik, k\u00f6nny\u0171 saj\u00e1t magadat edzeni, hiszen rengeteg forr\u00e1s \u00e9s edz\u00e9sterv tal\u00e1lhat\u00f3 az interneten. Val\u00f3 igaz, hogy edz\u0151 n\u00e9lk\u00fcl is fittek lehet\u00fcnk, de ha csak \u00e1ltal\u00e1nos inform\u00e1ci\u00f3k alapj\u00e1n d\u00f6ntesz, \u00e9s nem konzult\u00e1lsz szak\u00e9rt\u0151vel az egyedi jellemz\u0151idr\u0151l, akkor k\u00f6nnyen hib\u00e1zhatsz. Lehet, hogy nem tudsz majd megfelel\u0151en regener\u00e1l\u00f3dni, vagy t\u00fals\u00e1gosan repetit\u00edv \u00e9s monoton edz\u00e9seket v\u00e9gzel, esetleg t\u00falhajtod magad. Ezek pedig mind hozz\u00e1j\u00e1rulhatnak a ki\u00e9g\u00e9shez.<\/p>\n

Azok, akik f\u00e9lnek a v\u00e1ltoz\u00e1st\u00f3l<\/strong><\/h2>\n

A rendszer \u00e9s a rutin hasznos, \u00e9s lehet\u0151v\u00e9 teszi, hogy t\u00f6bb edz\u00e9st iktass be, ez pedig megnyugtat\u00f3 \u00e9rz\u00e9s. Ha viszont t\u00fal merev az id\u0151beoszt\u00e1sod, k\u00f6nnyen ki\u00e9ghetsz. A v\u00e1ltozatoss\u00e1g gy\u00f6ny\u00f6rk\u00f6dtet! Ak\u00e1r az intenzit\u00e1st, ak\u00e1r a terepet v\u00e1ltogatod, el\u0151seg\u00edted a fejl\u0151d\u00e9sed azzal, hogy motiv\u00e1lt maradsz. Az alkalmazkod\u00f3k\u00e9pess\u00e9g fejleszt\u00e9se pedig remek ellenszere a ki\u00e9g\u00e9snek!<\/p>\n","protected":false},"excerpt":{"rendered":"

A sportol\u00f3i ki\u00e9g\u00e9s gyakran a t\u00faledz\u00e9s k\u00f6vetkezm\u00e9nye, ami \u00e1ltal\u00e1ban a profik \u00e9s a versenyz\u0151 amat\u0151r\u00f6k sz\u00e1m\u00e1ra jelent probl\u00e9m\u00e1t. Azonban a […]<\/p>\n","protected":false},"author":71,"featured_media":16759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-16757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nSportol\u00f3i ki\u00e9g\u00e9s - Kiket \u00e9rint?<\/title>\n<meta name=\"description\" content=\"A sportol\u00f3i ki\u00e9g\u00e9s gyakran a t\u00faledz\u00e9s k\u00f6vetkezm\u00e9nye, ami \u00e1ltal\u00e1ban a profik \u00e9s a versenyz\u0151 amat\u0151r\u00f6k sz\u00e1m\u00e1ra jelent probl\u00e9m\u00e1t. Azonban a t\u00fal nagy hajt\u00e1st\u00f3l f\u00fcggetlen\u00fcl is kialakulhat, ez pedig azt jelenti, hogy szinte b\u00e1rki szembes\u00fclhet a probl\u00e9m\u00e1val. Vess\u00fcnk egy pillant\u00e1st arra, hogy kik a legvesz\u00e9lyeztetettebbek, \u00e9s kiknek kell jobban odafigyelni a ki\u00e9g\u00e9s jeleire!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/sportoloi-kieges-kiket-erint\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportol\u00f3i ki\u00e9g\u00e9s - Kiket \u00e9rint?\" \/>\n<meta property=\"og:description\" content=\"A sportol\u00f3i ki\u00e9g\u00e9s gyakran a t\u00faledz\u00e9s k\u00f6vetkezm\u00e9nye, ami \u00e1ltal\u00e1ban a profik \u00e9s a versenyz\u0151 amat\u0151r\u00f6k sz\u00e1m\u00e1ra jelent probl\u00e9m\u00e1t. 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Vess\u00fcnk egy pillant\u00e1st arra, hogy kik a legvesz\u00e9lyeztetettebbek, \u00e9s kiknek kell jobban odafigyelni a ki\u00e9g\u00e9s jeleire!","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/sportoloi-kieges-kiket-erint\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2023-01-10T06:00:05+00:00","og_image":[{"width":990,"height":660,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/01\/Exhausted-Cyclist-profimedia-0161395829-CVR.webp","type":"image\/webp"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/sportoloi-kieges-kiket-erint\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/sportoloi-kieges-kiket-erint\/","name":"Sportol\u00f3i ki\u00e9g\u00e9s - Kiket \u00e9rint?","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/sportoloi-kieges-kiket-erint\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/sportoloi-kieges-kiket-erint\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2023\/01\/Exhausted-Cyclist-profimedia-0161395829-CVR.webp","datePublished":"2023-01-10T06:00:05+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"A sportol\u00f3i ki\u00e9g\u00e9s gyakran a t\u00faledz\u00e9s k\u00f6vetkezm\u00e9nye, ami \u00e1ltal\u00e1ban a profik \u00e9s a versenyz\u0151 amat\u0151r\u00f6k sz\u00e1m\u00e1ra jelent probl\u00e9m\u00e1t. 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