{"id":16706,"date":"2022-12-30T08:00:36","date_gmt":"2022-12-30T06:00:36","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=16706"},"modified":"2022-12-22T16:38:04","modified_gmt":"2022-12-22T14:38:04","slug":"sportoloi-kieges-hogyan-ismerd-fel","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/sportoloi-kieges-hogyan-ismerd-fel\/","title":{"rendered":"Sportol\u00f3i ki\u00e9g\u00e9s \u2013 Hogyan ismerd fel?"},"content":{"rendered":"<p><strong>Akkor is k\u00e9nyszer\u00edtsd ki magad az ajt\u00f3n, ha semmi kedved sincs ker\u00e9kp\u00e1rozni? Vagy ink\u00e1bb engedj az \u00e9rz\u00e9snek \u00e9s hagyj ki egy edz\u00e9st? Neh\u00e9z lehet megk\u00fcl\u00f6nb\u00f6ztetni a f\u00e1radts\u00e1got a t\u00faledzetts\u00e9gt\u0151l \u00e9s a ki\u00e9g\u00e9st\u0151l. N\u00e9zz\u00fck meg, pontosan mi a k\u00fcl\u00f6nbs\u00e9g ezek k\u00f6z\u00f6tt, hogy tudd, hogyan hozhatod meg a helyes d\u00f6nt\u00e9st.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>A f\u00e1radts\u00e1got k\u00f6nny\u0171 felismerni, ugyanis ha pihen\u0151napot tartasz vagy n\u00e9h\u00e1ny edz\u00e9s erej\u00e9ig cs\u00f6kkented az intenzit\u00e1st, \u00e1ltal\u00e1ban el is m\u00falik, \u00e9s gyorsan visszat\u00e9r az energi\u00e1d, illetve az edz\u00e9s ir\u00e1nti lelkesed\u00e9sed. A ki\u00e9g\u00e9s \u00e9s a t\u00faledzetts\u00e9g m\u00e1r kicsit bonyolultabb, a kezel\u00e9s\u00fck pedig hosszabb id\u0151t vesz ig\u00e9nybe.<\/p>\n<h2><strong>Ki\u00e9g\u00e9s kontra t\u00faledz\u00e9s<\/strong><\/h2>\n<p>A ki\u00e9g\u00e9sben \u00e9s a t\u00faledzetts\u00e9gben sok a k\u00f6z\u00f6s von\u00e1s, de az\u00e9rt van n\u00e9h\u00e1ny fontos k\u00fcl\u00f6nbs\u00e9g. A t\u00faledzetts\u00e9g p\u00e9ld\u00e1ul az eg\u00e9sz \u00e9letedre hat\u00e1ssal van, nem csak a ker\u00e9kp\u00e1roz\u00e1sra. T\u00fcnetei sokkal ink\u00e1bb fizikaiak, valamint m\u00e9rhet\u0151ek is. Tipikus jelei:<\/p>\n<ul>\n<li>Cs\u00f6kkent teljes\u00edtm\u00e9ny<\/li>\n<li>Az edz\u00e9sbeli fejl\u0151d\u00e9s le\u00e1ll\u00e1sa<\/li>\n<li>Alacsony <a href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mi-az-a-szivfrekvencia-variabilitas\/\">sz\u00edvfrekvencia-variabilit\u00e1s<\/a><\/li>\n<li>A t\u00e9nyleges teljes\u00edtm\u00e9nyhez vagy temp\u00f3hoz k\u00e9pest magasabbnak \u00e9rz\u00e9kelt terhel\u00e9s<\/li>\n<li>A betegs\u00e9gekre \u00e9s s\u00e9r\u00fcl\u00e9sekre val\u00f3 hajlamoss\u00e1g<\/li>\n<li>Letargia<\/li>\n<li>Alv\u00e1szavarok<\/li>\n<li>Cs\u00f6kkent nemi v\u00e1gy<\/li>\n<li>Hangulatingadoz\u00e1s<\/li>\n<\/ul>\n<p>A sportol\u00f3i ki\u00e9g\u00e9sben szenved\u0151k a t\u00faledzetts\u00e9g sz\u00e1mos t\u00fcnet\u00e9t tapasztalhatj\u00e1k, azonban az \u0151 eset\u00fckben ezek a t\u00fcnetek szinte mindig kieg\u00e9sz\u00fclnek motiv\u00e1ci\u00f3s probl\u00e9m\u00e1kkal is. Val\u00f3j\u00e1ban egy ker\u00e9kp\u00e1ros szenvedhet ki\u00e9g\u00e9st\u0151l an\u00e9lk\u00fcl, hogy t\u00faledzett lenne, hiszen a sportol\u00f3i ki\u00e9g\u00e9s sokszor m\u00e9g a teljes\u00edtm\u00e9ny- vagy pulzussz\u00e1madatokban sem mutatkozik meg. A ki\u00e9g\u00e9s tipikus t\u00fcneteihez tartozik p\u00e9ld\u00e1ul, hogy a ker\u00e9kp\u00e1ros:<\/p>\n<ul>\n<li>F\u00e9l a k\u00f6zelg\u0151 edz\u00e9sekt\u0151l<\/li>\n<li>Pr\u00f3b\u00e1lja halogatni az edz\u00e9seket<\/li>\n<li>Az edz\u00e9s teljes id\u0151tartama alatt arra gondol, hogy abba akarja hagyni<\/li>\n<li>M\u00e1r azel\u0151tt feladja az edz\u00e9st, hogy megpr\u00f3b\u00e1ln\u00e1<\/li>\n<\/ul>\n<p>K\u00fcl\u00f6nbs\u00e9g van tov\u00e1bb\u00e1 a k\u00e9t \u00e1llapot t\u00fcneteinek kezel\u00e9si idej\u00e9ben is. T\u00faledz\u00e9s eset\u00e9n a ker\u00e9kp\u00e1rosnak t\u00f6bb h\u00e9tig vagy h\u00f3napig kell pihennie, \u00e9s kiz\u00e1r\u00f3lag a regener\u00e1l\u00f3d\u00e1sra kell koncentr\u00e1lnia. A ki\u00e9g\u00e9sn\u00e9l szint\u00e9n fontos a pihen\u00e9s \u00e9s a monoton edz\u00e9sekt\u0151l val\u00f3 elt\u00e9r\u00e9s, azonban enn\u00e9l az \u00e1llapotn\u00e1l hamarabb tapasztalhat\u00f3k a pozit\u00edv eredm\u00e9nyek, mint a t\u00faledzetts\u00e9gn\u00e9l.<\/p>\n<h2><strong>Tedd fel magadnak a k\u00f6vetkez\u0151 k\u00e9rd\u00e9seket<\/strong><\/h2>\n<p>Ha valami nem stimmel az edz\u00e9seddel kapcsolatban, \u00e9s nem vagy biztos benne, hogy \u00e9ppen f\u00e1radts\u00e1ggal, t\u00faledzetts\u00e9ggel vagy ki\u00e9g\u00e9ssel n\u00e9zel szembe, k\u00e9rdezd meg magadt\u00f3l a k\u00f6vetkez\u0151ket:<\/p>\n<ul>\n<li>Mikor volt utolj\u00e1ra, hogy alig v\u00e1rtam az edz\u00e9st?<\/li>\n<li>Gyakran halogatom az edz\u00e9seket?<\/li>\n<li>Vannak probl\u00e9m\u00e1im az edz\u00e9stervem betart\u00e1s\u00e1val?<\/li>\n<li>\u00d6r\u00fcl\u00f6k neki, hogy elmentem edzeni, vagy ink\u00e1bb annak \u00f6r\u00fcl\u00f6k, hogy v\u00e9gre v\u00e9ge?<\/li>\n<\/ul>\n<p>Ha erre a n\u00e9gy k\u00e9rd\u00e9sre igennel v\u00e1laszolt\u00e1l, akkor val\u00f3sz\u00edn\u0171leg sportol\u00f3i ki\u00e9g\u00e9ssel k\u00fczdesz. A k\u00f6vetkez\u0151 n\u00e9gy k\u00e9rd\u00e9sre adott igenl\u0151 v\u00e1lasz pedig ink\u00e1bb t\u00faledzetts\u00e9gre utal:<\/p>\n<ul>\n<li>Szokatlanul kimer\u00fcltnek \u00e9reztem magam mostan\u00e1ban?<\/li>\n<li>Cs\u00f6kkent a teljes\u00edtm\u00e9nyem az ut\u00f3bbi id\u0151ben?<\/li>\n<li>Alv\u00e1szavarokt\u00f3l \u00e9s \u00e9tv\u00e1gytalans\u00e1gt\u00f3l szenvedek?<\/li>\n<li>A kor\u00e1bban m\u00e1r megtett t\u00far\u00e1k most nehezebbnek t\u0171nnek?<\/li>\n<\/ul>\n<p>Ezek alapj\u00e1n m\u00e1r fel tudod ismerni a sportol\u00f3i ki\u00e9g\u00e9st. A k\u00f6vetkez\u0151 cikkben azt n\u00e9zz\u00fck meg, kiket fenyeget legink\u00e1bb a ki\u00e9g\u00e9s vesz\u00e9lye.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Akkor is k\u00e9nyszer\u00edtsd ki magad az ajt\u00f3n, ha semmi kedved sincs ker\u00e9kp\u00e1rozni? Vagy ink\u00e1bb engedj az \u00e9rz\u00e9snek \u00e9s hagyj ki [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":16707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-16706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sportol\u00f3i ki\u00e9g\u00e9s \u2013 Hogyan ismerd fel?<\/title>\n<meta name=\"description\" content=\"Akkor is k\u00e9nyszer\u00edtsd ki magad az ajt\u00f3n, ha semmi kedved sincs ker\u00e9kp\u00e1rozni? Vagy ink\u00e1bb engedj az \u00e9rz\u00e9snek \u00e9s hagyj ki egy edz\u00e9st? Neh\u00e9z lehet megk\u00fcl\u00f6nb\u00f6ztetni a f\u00e1radts\u00e1got a t\u00faledzetts\u00e9gt\u0151l \u00e9s a ki\u00e9g\u00e9st\u0151l. N\u00e9zz\u00fck meg, pontosan mi a k\u00fcl\u00f6nbs\u00e9g ezek k\u00f6z\u00f6tt, hogy tudd, hogyan hozhatod meg a helyes d\u00f6nt\u00e9st.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/sportoloi-kieges-hogyan-ismerd-fel\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportol\u00f3i ki\u00e9g\u00e9s \u2013 Hogyan ismerd fel?\" \/>\n<meta property=\"og:description\" content=\"Akkor is k\u00e9nyszer\u00edtsd ki magad az ajt\u00f3n, ha semmi kedved sincs ker\u00e9kp\u00e1rozni? Vagy ink\u00e1bb engedj az \u00e9rz\u00e9snek \u00e9s hagyj ki egy edz\u00e9st? Neh\u00e9z lehet megk\u00fcl\u00f6nb\u00f6ztetni a f\u00e1radts\u00e1got a t\u00faledzetts\u00e9gt\u0151l \u00e9s a ki\u00e9g\u00e9st\u0151l. N\u00e9zz\u00fck meg, pontosan mi a k\u00fcl\u00f6nbs\u00e9g ezek k\u00f6z\u00f6tt, hogy tudd, hogyan hozhatod meg a helyes d\u00f6nt\u00e9st.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/sportoloi-kieges-hogyan-ismerd-fel\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-30T06:00:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/12\/Lying-bicycle-road-profimedia-0706245284-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/sportoloi-kieges-hogyan-ismerd-fel\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/sportoloi-kieges-hogyan-ismerd-fel\/\",\"name\":\"Sportol\u00f3i ki\u00e9g\u00e9s \u2013 Hogyan ismerd fel?\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/sportoloi-kieges-hogyan-ismerd-fel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/sportoloi-kieges-hogyan-ismerd-fel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/12\/Lying-bicycle-road-profimedia-0706245284-CVR.webp\",\"datePublished\":\"2022-12-30T06:00:36+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Akkor is k\u00e9nyszer\u00edtsd ki magad az ajt\u00f3n, ha semmi kedved sincs ker\u00e9kp\u00e1rozni? 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