{"id":16691,"date":"2022-12-30T15:00:29","date_gmt":"2022-12-30T13:00:29","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=16691"},"modified":"2022-12-22T16:39:51","modified_gmt":"2022-12-22T14:39:51","slug":"2-hetes-kiserlet-a-kozossegi-media-edzessel-valo-helyettesitesere","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/2-hetes-kiserlet-a-kozossegi-media-edzessel-valo-helyettesitesere\/","title":{"rendered":"2 hetes k\u00eds\u00e9rlet a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia edz\u00e9ssel val\u00f3 helyettes\u00edt\u00e9s\u00e9re"},"content":{"rendered":"<p><strong>Mi t\u00f6rt\u00e9nne, ha minden nap 30 percre lemondan\u00e1l a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia haszn\u00e1lat\u00e1r\u00f3l, \u00e9s ezt az id\u0151t testmozg\u00e1sra ford\u00edtan\u00e1d? A tud\u00f3sok \u00fagy d\u00f6nt\u00f6ttek, egy k\u00eds\u00e9rlet seg\u00edts\u00e9g\u00e9vel kider\u00edtik a v\u00e1laszt. Az eredm\u00e9nyek meglep\u0151ek.<\/strong><\/p>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10389-022-01751-x\">A bochumi Ruhr Egyetem kutat\u00f3i<\/a> a Covid-19 vil\u00e1gj\u00e1rv\u00e1ny nyom\u00e1n d\u00f6nt\u00f6ttek \u00fagy, hogy belev\u00e1gnak \u00faj k\u00eds\u00e9rlet\u00fckbe. A lez\u00e1r\u00e1sok \u00e9s korl\u00e1toz\u00e1sok hat\u00e1s\u00e1ra fokoz\u00f3dott a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia, p\u00e9ld\u00e1ul az Instagram, a Facebook, a Twitter \u00e9s a TikTok haszn\u00e1lata: az emberek \u00edgy pr\u00f3b\u00e1ltak kapcsolatban maradni egym\u00e1ssal. Ezek az alkalmaz\u00e1sok, b\u00e1r elterelt\u00e9k a figyelmet a vil\u00e1gj\u00e1rv\u00e1ny okozta bizonytalans\u00e1gokr\u00f3l, de rossz szok\u00e1sokat is kialak\u00edtottak.<\/p>\n<p><em>&#8220;Tekintettel arra, hogy nem tudjuk biztosan, meddig tart a koronav\u00edrus okozta v\u00e1ls\u00e1g, arra voltunk k\u00edv\u00e1ncsiak, hogyan v\u00e9dhetj\u00fck meg az emberek ment\u00e1lis eg\u00e9szs\u00e9g\u00e9t olyan szolg\u00e1ltat\u00e1sokkal, melyek ingyenesek \u00e9s k\u00f6nnyen el\u00e9rhet\u0151ek&#8221;<\/em> &#8211; magyar\u00e1zza Dr. Julia Brailovskaia professzor, a tanulm\u00e1ny vezet\u0151 szerz\u0151je.<\/p>\n<h2><strong>30 perc testmozg\u00e1s a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia helyett<\/strong><\/h2>\n<p>A k\u00e9thetes k\u00eds\u00e9rlet sor\u00e1n a kutat\u00f3k 642 \u00f6nk\u00e9ntest toboroztak, akiket v\u00e9letlenszer\u0171en n\u00e9gy csoportra osztottak. A k\u00f6z\u00f6ss\u00e9gi m\u00e9diahaszn\u00e1latot egy alkalmaz\u00e1s seg\u00edts\u00e9g\u00e9vel, a fizikai aktivit\u00e1st pedig fitnesz trackerrel k\u00f6vett\u00e9k nyomon.<\/p>\n<ul>\n<li>Az els\u0151 csoport tagjai 30 perccel cs\u00f6kkentett\u00e9k a napi k\u00f6z\u00f6ss\u00e9gi m\u00e9diahaszn\u00e1latot, a fizikai aktivit\u00e1sban azonban nem eszk\u00f6z\u00f6ltek v\u00e1ltoztat\u00e1sokat.<\/li>\n<li>A m\u00e1sodik csoport tagjai napi 30 perccel n\u00f6velt\u00e9k a fizikai aktivit\u00e1s id\u0151tartam\u00e1t, a k\u00f6z\u00f6ss\u00e9gi m\u00e9diahaszn\u00e1lat mennyis\u00e9g\u00e9n azonban nem v\u00e1ltoztattak.<\/li>\n<li>A harmadik csoport tagjai a napi 30 perc k\u00f6z\u00f6ss\u00e9gi m\u00e9diaid\u0151t 30 perc fizikai aktivit\u00e1ssal helyettes\u00edtett\u00e9k.<\/li>\n<li>A negyedik csoport kontrollcsoportk\u00e9nt szolg\u00e1lt, \u00e9s nem v\u00e1ltoztatott semmin a k\u00e9thetes f\u00e1zis alatt.<\/li>\n<\/ul>\n<p>A vizsg\u00e1lat sor\u00e1n t\u00f6bb hiteles\u00edtett sk\u00e1la seg\u00edts\u00e9g\u00e9vel a ment\u00e1lis eg\u00e9szs\u00e9get is \u00e9rt\u00e9kelt\u00e9k a 2 hetes k\u00eds\u00e9rlet el\u0151tt, alatt \u00e9s 6 h\u00f3nappal ut\u00e1na. Alkalmazt\u00e1k p\u00e9ld\u00e1ul az El\u00e9gedetts\u00e9g az \u00e9lettel sk\u00e1l\u00e1t, a Szubjekt\u00edv boldogs\u00e1g sk\u00e1l\u00e1t, a Depresszi\u00f3-szorong\u00e1s-stressz sk\u00e1l\u00e1t \u00e9s a Covid-19 terhel\u00e9si sk\u00e1l\u00e1t.<\/p>\n<h2><strong>A kevesebb k\u00f6z\u00f6ss\u00e9gi m\u00e9dia \u00e9s a t\u00f6bb testmozg\u00e1s jav\u00edtotta az \u00e1ltal\u00e1nos j\u00f3l\u00e9tet<\/strong><\/h2>\n<p>Az eredm\u00e9nyek nagyon vil\u00e1gosan besz\u00e9ltek &#8211; a kontrollcsoport kiv\u00e9tel\u00e9vel minden csoportn\u00e1l javult a k\u00f6z\u00e9rzet. K\u00fcl\u00f6n\u00f6sen azon csoport tagjai, akik a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia haszn\u00e1lat\u00e1t fizikai aktivit\u00e1sra cser\u00e9lt\u00e9k, nagyobb \u00e9letel\u00e9gedetts\u00e9get \u00e9s szubjekt\u00edv boldogs\u00e1g\u00e9rzetet mutattak, valamint ezekn\u00e9l az alanyokn\u00e1l a depresszi\u00f3s t\u00fcnetek is cs\u00f6kkentek.<\/p>\n<ul>\n<li>Azok a csoportok, amelyek vagy cs\u00f6kkentett\u00e9k a k\u00f6z\u00f6ss\u00e9gi m\u00e9diahaszn\u00e1latot, vagy n\u00f6velt\u00e9k a fizikai aktivit\u00e1st, m\u00e9g 6 h\u00f3nappal a k\u00eds\u00e9rlet ut\u00e1n is napi 0,5 \u00f3r\u00e1val kevesebb k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1t fogyasztottak.<\/li>\n<li>Az a csoport, amely cs\u00f6kkentette a k\u00f6z\u00f6ss\u00e9gi m\u00e9diahaszn\u00e1latot, illetve n\u00f6velte a fizikai aktivit\u00e1st is, m\u00e9g 6 h\u00f3nappal a k\u00eds\u00e9rlet ut\u00e1n is napi 0,75 \u00f3r\u00e1val kevesebb k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1t fogyasztott.<\/li>\n<li>Ez a csoport tov\u00e1bb\u00e1 hetente 1 \u00f3ra 39 perccel t\u00f6bb fizikai aktivit\u00e1st is v\u00e9gzett, mint a k\u00eds\u00e9rlet el\u0151tt.<\/li>\n<\/ul>\n<p><em>&#8220;Ez a k\u00eds\u00e9rlet megmutatja, mennyire fontos, hogy id\u0151r\u0151l id\u0151re cs\u00f6kkents\u00fck online jelenl\u00e9t\u00fcnket, \u00e9s visszat\u00e9rj\u00fcnk emberi mivoltunkhoz. Ezek az egyszer\u0171 v\u00e1ltoztat\u00e1sok k\u00f6nnyen beilleszthet\u0151k a mindennapi \u00e9let\u00fcnkbe, \u00e9s teljesen ingyenesek &#8211; ugyanakkor seg\u00edtenek, hogy m\u00e9g a digit\u00e1lis korban is boldogok \u00e9s eg\u00e9szs\u00e9gesek maradjunk&#8221;<\/em> &#8211; z\u00e1rta gondolatait Dr. Brailovskaia.<\/p>\n<p>A tanulm\u00e1ny eredm\u00e9nyei val\u00f3j\u00e1ban nem meglep\u0151ek. A legt\u00f6bben tudjuk, hogy a testmozg\u00e1s \u00e1ltal\u00e1ban jobb kedvre der\u00edt, mint a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia. De nem \u00e1rt, ha ehhez hasonl\u00f3 k\u00eds\u00e9rletek n\u00e9ha eml\u00e9keztetnek minket erre, mert a val\u00f3s \u00e9letben sokszor neh\u00e9z lehet \u00f6ner\u0151b\u0151l ilyen v\u00e1ltoztat\u00e1sokat eszk\u00f6z\u00f6lni. Most sz\u00e1modra is nyitva \u00e1ll a k\u00e9rd\u00e9s &#8211; visszaveszel a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1b\u00f3l a t\u00f6bb ker\u00e9kp\u00e1roz\u00e1s \u00e9rdek\u00e9ben?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mi t\u00f6rt\u00e9nne, ha minden nap 30 percre lemondan\u00e1l a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia haszn\u00e1lat\u00e1r\u00f3l, \u00e9s ezt az id\u0151t testmozg\u00e1sra ford\u00edtan\u00e1d? A tud\u00f3sok [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":16692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-16691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 hetes k\u00eds\u00e9rlet a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia edz\u00e9ssel val\u00f3 helyettes\u00edt\u00e9s\u00e9re<\/title>\n<meta name=\"description\" content=\"Mi t\u00f6rt\u00e9nne, ha minden nap 30 percre lemondan\u00e1l a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia haszn\u00e1lat\u00e1r\u00f3l, \u00e9s ezt az id\u0151t testmozg\u00e1sra ford\u00edtan\u00e1d? A tud\u00f3sok \u00fagy d\u00f6nt\u00f6ttek, egy k\u00eds\u00e9rlet seg\u00edts\u00e9g\u00e9vel kider\u00edtik a v\u00e1laszt. Az eredm\u00e9nyek meglep\u0151ek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/2-hetes-kiserlet-a-kozossegi-media-edzessel-valo-helyettesitesere\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 hetes k\u00eds\u00e9rlet a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia edz\u00e9ssel val\u00f3 helyettes\u00edt\u00e9s\u00e9re\" \/>\n<meta property=\"og:description\" content=\"Mi t\u00f6rt\u00e9nne, ha minden nap 30 percre lemondan\u00e1l a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia haszn\u00e1lat\u00e1r\u00f3l, \u00e9s ezt az id\u0151t testmozg\u00e1sra ford\u00edtan\u00e1d? A tud\u00f3sok \u00fagy d\u00f6nt\u00f6ttek, egy k\u00eds\u00e9rlet seg\u00edts\u00e9g\u00e9vel kider\u00edtik a v\u00e1laszt. Az eredm\u00e9nyek meglep\u0151ek.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/2-hetes-kiserlet-a-kozossegi-media-edzessel-valo-helyettesitesere\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-30T13:00:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/12\/Cyclist-selfie-profimedia-0735991070-CVR.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/2-hetes-kiserlet-a-kozossegi-media-edzessel-valo-helyettesitesere\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/2-hetes-kiserlet-a-kozossegi-media-edzessel-valo-helyettesitesere\/\",\"name\":\"2 hetes k\u00eds\u00e9rlet a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia edz\u00e9ssel val\u00f3 helyettes\u00edt\u00e9s\u00e9re\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/2-hetes-kiserlet-a-kozossegi-media-edzessel-valo-helyettesitesere\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/2-hetes-kiserlet-a-kozossegi-media-edzessel-valo-helyettesitesere\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/12\/Cyclist-selfie-profimedia-0735991070-CVR.webp\",\"datePublished\":\"2022-12-30T13:00:29+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Mi t\u00f6rt\u00e9nne, ha minden nap 30 percre lemondan\u00e1l a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia haszn\u00e1lat\u00e1r\u00f3l, \u00e9s ezt az id\u0151t testmozg\u00e1sra ford\u00edtan\u00e1d? A tud\u00f3sok \u00fagy d\u00f6nt\u00f6ttek, egy k\u00eds\u00e9rlet seg\u00edts\u00e9g\u00e9vel kider\u00edtik a v\u00e1laszt. Az eredm\u00e9nyek meglep\u0151ek.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/2-hetes-kiserlet-a-kozossegi-media-edzessel-valo-helyettesitesere\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/2-hetes-kiserlet-a-kozossegi-media-edzessel-valo-helyettesitesere\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/2-hetes-kiserlet-a-kozossegi-media-edzessel-valo-helyettesitesere\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/12\/Cyclist-selfie-profimedia-0735991070-CVR.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/12\/Cyclist-selfie-profimedia-0735991070-CVR.webp\",\"width\":990,\"height\":660,\"caption\":\"Cyclist taking a selfie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/2-hetes-kiserlet-a-kozossegi-media-edzessel-valo-helyettesitesere\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2 hetes k\u00eds\u00e9rlet a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia edz\u00e9ssel val\u00f3 helyettes\u00edt\u00e9s\u00e9re\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"2 hetes k\u00eds\u00e9rlet a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia edz\u00e9ssel val\u00f3 helyettes\u00edt\u00e9s\u00e9re","description":"Mi t\u00f6rt\u00e9nne, ha minden nap 30 percre lemondan\u00e1l a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia haszn\u00e1lat\u00e1r\u00f3l, \u00e9s ezt az id\u0151t testmozg\u00e1sra ford\u00edtan\u00e1d? A tud\u00f3sok \u00fagy d\u00f6nt\u00f6ttek, egy k\u00eds\u00e9rlet seg\u00edts\u00e9g\u00e9vel kider\u00edtik a v\u00e1laszt. Az eredm\u00e9nyek meglep\u0151ek.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/2-hetes-kiserlet-a-kozossegi-media-edzessel-valo-helyettesitesere\/","og_locale":"hu_HU","og_type":"article","og_title":"2 hetes k\u00eds\u00e9rlet a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia edz\u00e9ssel val\u00f3 helyettes\u00edt\u00e9s\u00e9re","og_description":"Mi t\u00f6rt\u00e9nne, ha minden nap 30 percre lemondan\u00e1l a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia haszn\u00e1lat\u00e1r\u00f3l, \u00e9s ezt az id\u0151t testmozg\u00e1sra ford\u00edtan\u00e1d? A tud\u00f3sok \u00fagy d\u00f6nt\u00f6ttek, egy k\u00eds\u00e9rlet seg\u00edts\u00e9g\u00e9vel kider\u00edtik a v\u00e1laszt. Az eredm\u00e9nyek meglep\u0151ek.","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/2-hetes-kiserlet-a-kozossegi-media-edzessel-valo-helyettesitesere\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2022-12-30T13:00:29+00:00","og_image":[{"width":990,"height":660,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/12\/Cyclist-selfie-profimedia-0735991070-CVR.webp","type":"image\/webp"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/2-hetes-kiserlet-a-kozossegi-media-edzessel-valo-helyettesitesere\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/2-hetes-kiserlet-a-kozossegi-media-edzessel-valo-helyettesitesere\/","name":"2 hetes k\u00eds\u00e9rlet a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia edz\u00e9ssel val\u00f3 helyettes\u00edt\u00e9s\u00e9re","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/2-hetes-kiserlet-a-kozossegi-media-edzessel-valo-helyettesitesere\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/2-hetes-kiserlet-a-kozossegi-media-edzessel-valo-helyettesitesere\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/12\/Cyclist-selfie-profimedia-0735991070-CVR.webp","datePublished":"2022-12-30T13:00:29+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"Mi t\u00f6rt\u00e9nne, ha minden nap 30 percre lemondan\u00e1l a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia haszn\u00e1lat\u00e1r\u00f3l, \u00e9s ezt az id\u0151t testmozg\u00e1sra ford\u00edtan\u00e1d? A tud\u00f3sok \u00fagy d\u00f6nt\u00f6ttek, egy k\u00eds\u00e9rlet seg\u00edts\u00e9g\u00e9vel kider\u00edtik a v\u00e1laszt. Az eredm\u00e9nyek meglep\u0151ek.","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/2-hetes-kiserlet-a-kozossegi-media-edzessel-valo-helyettesitesere\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/2-hetes-kiserlet-a-kozossegi-media-edzessel-valo-helyettesitesere\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/2-hetes-kiserlet-a-kozossegi-media-edzessel-valo-helyettesitesere\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/12\/Cyclist-selfie-profimedia-0735991070-CVR.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2022\/12\/Cyclist-selfie-profimedia-0735991070-CVR.webp","width":990,"height":660,"caption":"Cyclist taking a selfie"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/2-hetes-kiserlet-a-kozossegi-media-edzessel-valo-helyettesitesere\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"2 hetes k\u00eds\u00e9rlet a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia edz\u00e9ssel val\u00f3 helyettes\u00edt\u00e9s\u00e9re"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/16691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=16691"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/16691\/revisions"}],"predecessor-version":[{"id":16693,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/16691\/revisions\/16693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/16692"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=16691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=16691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=16691"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=16691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}