{"id":16649,"date":"2023-01-05T08:00:07","date_gmt":"2023-01-05T06:00:07","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=16649"},"modified":"2022-12-22T16:45:55","modified_gmt":"2022-12-22T14:45:55","slug":"5-tipp-hogy-elkeruld-a-nyereg-okozta-fajdalmat-belteren-is","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-hogy-elkeruld-a-nyereg-okozta-fajdalmat-belteren-is\/","title":{"rendered":"5 tipp, hogy elker\u00fcld a nyereg okozta f\u00e1jdalmat, belt\u00e9ren is"},"content":{"rendered":"

Minden kezd\u0151 ker\u00e9kp\u00e1ros tudja, hogy a nyereg nem mindig a legk\u00e9nyelmesebb \u00fcl\u0151alkalmatoss\u00e1g, f\u0151leg, ha \u00f3r\u00e1kat t\u00f6ltesz rajta. A belt\u00e9ri bicikliz\u00e9s pedig m\u00e9g egy tapasztalt bring\u00e1s sz\u00e1m\u00e1ra is kih\u00edv\u00e1st jelenthet. N\u00e9zz\u00fcnk meg n\u00e9h\u00e1ny strat\u00e9gi\u00e1t, amivel elker\u00fclheted a f\u00e1jdalmat a h\u00e1ts\u00f3 fert\u00e1lyodon!<\/strong><\/p>\n

<\/p>\n

Mi\u00e9rt rosszabb belt\u00e9ren?<\/strong><\/h2>\n

A leggyakoribb ok a zsibbad\u00e1s. Ez pedig annak a k\u00f6vetkezm\u00e9nye, hogy bizonyos sz\u00f6vetek k\u00f6z\u00f6tt megszakad a v\u00e9r\u00e1raml\u00e1s, aminek oka gyakran az el\u0151rehajl\u00f3 testhelyzet, amit otthon k\u00f6nnyebben felvesz\u00fcnk \u00e9s megtartunk, mint k\u00fclt\u00e9ren.<\/p>\n

Egy m\u00e1sik probl\u00e9ma, ami belt\u00e9ren gyakoribb, a nyereg okozta sebek. Ezek begyulladt sz\u0151rt\u00fcsz\u0151k vagy kel\u00e9sek lehetnek, \u00e9s igen f\u00e1jdalmasak. A test, a nyereg, illetve teker\u00e9s k\u00f6zben a mozg\u00f3 hajlatok s\u00farl\u00f3d\u00e1sa, \u00e9s az izzads\u00e1g miatt felgy\u00fcleml\u0151 nedvess\u00e9g okozza \u0151ket. Belt\u00e9ren monotonabb mozg\u00e1st v\u00e9gz\u00fcnk, \u00e9s \u00e1ltal\u00e1ban jobban is izzadunk, hiszen nincs sz\u00e9l, ami leh\u0171tene, \u00edgy k\u00f6nnyebben kialakulnak ezek a kellemetlen t\u00fcnetek.<\/p>\n

1. V\u00e1lassz okosan nyerget!<\/strong><\/h2>\n

Mindenkinek m\u00e1s a megfelel\u0151, val\u00f3sz\u00edn\u0171leg ki kell n\u00e9h\u00e1ny modellt pr\u00f3b\u00e1lnod, miel\u0151tt megtal\u00e1lod az igazit. A keskeny \u00fcl\u00e9sek \u00e1ltal\u00e1ban nagyobb nyom\u00e1st gyakorolnak a perine\u00e1lis r\u00e9gi\u00f3ra, ami k\u00f6nnyebben eredm\u00e9nyezhet zsibbad\u00e1st. Ha ilyesmit tapasztalsz, \u00e9rdemes lehet sz\u00e9lesebb verzi\u00f3ra v\u00e1ltanod. Ezenk\u00edv\u00fcl, ha siker\u00fcl olyan nyerget tal\u00e1lnod, ami k\u00e9nyelmes, kevesebbet fogsz benne f\u00e9szkel\u0151dni, \u00edgy t\u00f6bb er\u0151d marad tekerni.<\/p>\n

\"Indoor<\/a>
A magasabb intenzit\u00e1s\u00fa belt\u00e9ri edz\u00e9sek jobban megterhelik a l\u00e1baidat \u00e9s az idegrendszeredet. \u00a9 Profimedia<\/figcaption><\/figure>\n

2. \u00dclj az \u00fcl\u0151csontodon!<\/strong><\/h2>\n

Ha nincs j\u00f3l be\u00e1ll\u00edtva a nyeregmagass\u00e1g, illetve a korm\u00e1ny t\u00e1vols\u00e1ga, nem lesz j\u00f3 a testhelyzeted, \u00e9s t\u00fals\u00e1gosan el\u0151re kell d\u0151ln\u00f6d, ahhoz, hogy k\u00e9nyelmesen el\u00e9rj mindent. Ebben a poz\u00edci\u00f3ban pedig el\u0151fordul, hogy minden teker\u00e9sn\u00e9l jobbra-balra ringat\u00f3zol, ami n\u00f6veli a kisebesed\u00e9s kock\u00e1zat\u00e1t. Egy j\u00f3l be\u00e1ll\u00edtott ker\u00e9kp\u00e1r csod\u00e1kra k\u00e9pes. Az \u00fcl\u0151csontjaidra kell helyezned a tests\u00falyod, ami gyakorlatilag a medenc\u00e9d als\u00f3 r\u00e9sze, amit \u00fcl\u0151gum\u00f3knak is neveznek.<\/p>\n

3. Vegy\u00e9l egy j\u00f3 ker\u00e9kp\u00e1ros nadr\u00e1got!<\/strong><\/h2>\n

Hajlamosak vagyunk a k\u00fclt\u00e9ri edz\u00e9sekre tartogatni j\u00f3 min\u0151s\u00e9g\u0171 r\u00f6vidnadr\u00e1gunkat, pedig belt\u00e9ren van r\u00e1 nagyobb sz\u00fcks\u00e9g! Eml\u00e9kezz a d\u00f6rzs\u00f6l\u0151d\u00e9sre \u00e9s izzad\u00e1sra! Egy k\u00e9nyelmes, p\u00e1rn\u00e1zott biciklis nadr\u00e1g sokat seg\u00edthet a kellemetlens\u00e9gek megel\u0151z\u00e9s\u00e9ben. Nem hogy nem szabad megsp\u00f3rolni otthon a haszn\u00e1lat\u00e1t, m\u00e9g \u00fajat is \u00e9rdemes lehet venni!<\/p>\n

4. Szeresd a kr\u00e9meket!<\/strong><\/h2>\n

Sok ker\u00e9kp\u00e1ros ellen\u00e1ll a d\u00f6rzs\u00f6l\u0151d\u00e9s-g\u00e1tl\u00f3 kr\u00e9meknek, mint felesleges \u00e9s macer\u00e1s dolgoknak. Lehet, hogy a szabadban meg\u00faszod, de belt\u00e9ren biztosan kelleni fognak. Hidd el, aranyat \u00e9rnek! \u00c1ltal\u00e1ban antibakteri\u00e1lis \u00e9s nyugtat\u00f3 \u00f6sszetev\u0151ket tartalmaznak, p\u00e9ld\u00e1ul aloe ver\u00e1t, mely seg\u00edt enyh\u00edteni a sebesed\u00e9st. Vidd fel a kr\u00e9met a legink\u00e1bb vesz\u00e9lyeztetett ter\u00fcletekre minden edz\u00e9s el\u0151tt!<\/p>\n

5. \u00c1llj fel n\u00e9ha!<\/strong><\/h2>\n

Kicsit megk\u00f6nny\u00edtheted a dolgod, ha belt\u00e9ren is ki\u00e1llsz n\u00e9ha a nyeregb\u0151l. Ezzel seg\u00edtesz megt\u00f6rni az ism\u00e9tl\u0151d\u0151 mozdulatsort \u00e9s a b\u0151r\u00f6d fell\u00e9legezhet.<\/p>\n

V\u00e9g\u00fcl, de nem utols\u00f3sorban, fontos eml\u00e9keztetni magad n\u00e9ha, hogy nem baj, ha sz\u00fcnetet tartasz. Ez egy kicsit m\u00e1sfajta sport, amibe bele kell j\u00f6nni. Adj lehet\u0151s\u00e9get magadnak az alkalmazkod\u00e1sra! Ha f\u00e1j valamid, tarts pihen\u0151napot, vagy v\u00e9gezz valamilyen keresztedz\u00e9st!<\/p>\n","protected":false},"excerpt":{"rendered":"

Minden kezd\u0151 ker\u00e9kp\u00e1ros tudja, hogy a nyereg nem mindig a legk\u00e9nyelmesebb \u00fcl\u0151alkalmatoss\u00e1g, f\u0151leg, ha \u00f3r\u00e1kat t\u00f6ltesz rajta. A belt\u00e9ri bicikliz\u00e9s […]<\/p>\n","protected":false},"author":71,"featured_media":16651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-16649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\n5 tipp, hogy elker\u00fcld a nyereg okozta f\u00e1jdalmat, belt\u00e9ren is<\/title>\n<meta name=\"description\" content=\"Minden kezd\u0151 ker\u00e9kp\u00e1ros tudja, hogy a nyereg nem mindig a legk\u00e9nyelmesebb \u00fcl\u0151alkalmatoss\u00e1g, f\u0151leg, ha \u00f3r\u00e1kat t\u00f6ltesz rajta. A belt\u00e9ri bicikliz\u00e9s pedig m\u00e9g egy tapasztalt bring\u00e1s sz\u00e1m\u00e1ra is kih\u00edv\u00e1st jelenthet. N\u00e9zz\u00fcnk meg n\u00e9h\u00e1ny strat\u00e9gi\u00e1t, amivel elker\u00fclheted a f\u00e1jdalmat a h\u00e1ts\u00f3 fert\u00e1lyodon!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-hogy-elkeruld-a-nyereg-okozta-fajdalmat-belteren-is\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tipp, hogy elker\u00fcld a nyereg okozta f\u00e1jdalmat, belt\u00e9ren is\" \/>\n<meta property=\"og:description\" content=\"Minden kezd\u0151 ker\u00e9kp\u00e1ros tudja, hogy a nyereg nem mindig a legk\u00e9nyelmesebb \u00fcl\u0151alkalmatoss\u00e1g, f\u0151leg, ha \u00f3r\u00e1kat t\u00f6ltesz rajta. 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