{"id":16646,"date":"2023-01-03T08:00:27","date_gmt":"2023-01-03T06:00:27","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=16646"},"modified":"2022-12-22T16:44:34","modified_gmt":"2022-12-22T14:44:34","slug":"e-biciklizes-a-jo-egeszsegert","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/e-biciklizes-a-jo-egeszsegert\/","title":{"rendered":"E-bicikliz\u00e9s a j\u00f3 eg\u00e9szs\u00e9g\u00e9rt"},"content":{"rendered":"

Azt hiszem, a legt\u00f6bben egyet\u00e9rthet\u00fcnk abban, hogy az elektromos ker\u00e9kp\u00e1roknak van n\u00e9h\u00e1ny fontos el\u0151nye a hagyom\u00e1nyos orsz\u00e1g\u00fati ker\u00e9kp\u00e1rokkal szemben. P\u00e9ld\u00e1ul lehet\u0151v\u00e9 teszik, hogy olyan dombokat m\u00e1sszunk meg vel\u00fck, amiket n\u00e9lk\u00fcl\u00fck nem tudn\u00e1nk. Ahogy azt is, hogy l\u00e9p\u00e9st tartsunk a n\u00e1lunk gyorsabb \u00e9s fittebb biciklisekkel, \u00edgy ide\u00e1lis t\u00e1rs csal\u00e1di t\u00far\u00e1khoz, ahol elt\u00e9r\u0151ek a k\u00e9pess\u00e9gek. S\u0151t, m\u00e9g besz\u00e9lgetni is tudtok egym\u00e1ssal teker\u00e9s k\u00f6zben!<\/strong><\/p>\n

<\/p>\n

Tudtad, hogy mindemellett az e-bike-ok kiv\u00e1l\u00f3an alkalmasak arra is, hogy megdolgoztassanak? Fontos r\u00e9szei lehetnek az edz\u00e9stervednek, ha j\u00f3l haszn\u00e1lod \u0151ket. Egy nemr\u00e9giben k\u00e9sz\u00fclt tanulm\u00e1ny szerint, melyben az elektromos ker\u00e9kp\u00e1rokat \u00fajonnan megismer\u0151 kerekesek vettek r\u00e9szt, az e-bike-okon hajt\u00f3 biciklisek gyorsabban \u00e9s kisebb er\u0151fesz\u00edt\u00e9ssel jobban meg tudt\u00e1k n\u00f6velni a pulzusukat \u00e9s gyors\u00edtani a l\u00e9gz\u00e9s\u00fcket, \u00edgy jelent\u0151s fitneszel\u0151ny\u00f6ket szereztek.<\/p>\n

B\u00e1r t\u00e9ny, hogy az e-bicikliz\u00e9s k\u00f6zvetlen hat\u00e1sai elmaradnak a hagyom\u00e1nyos orsz\u00e1g\u00fati ker\u00e9kp\u00e1roz\u00e1st\u00f3l, egy m\u00e1sik tanulm\u00e1ny meg\u00e1llap\u00edtotta, hogy az elektromos bring\u00e1t haszn\u00e1l\u00f3k \u00e1ltal\u00e1ban nagyobb t\u00e1vols\u00e1gokat tesznek meg, ezzel pedig cs\u00f6kkentik ezt a k\u00fcl\u00f6nbs\u00e9get.<\/p>\n

\"E-bicycle\"<\/a>
Az e-ker\u00e9kp\u00e1rok t\u00f6k\u00e9letesen beilleszthet\u0151k az edz\u00e9stervbe. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

A Bike Radar a ker\u00e9kp\u00e1redz\u0151 \u00e9s MTB-versenyz\u0151 Tom Bellt k\u00e9rte meg r\u00e1, hogy a gyakorlatban is pr\u00f3b\u00e1lja ki a kutat\u00e1sok eredm\u00e9nyeit. Egy elektromos mountain bike-ra \u00fclt, \u00e9s n\u00e9mi edz\u00e9s ut\u00e1n megm\u00e9rt\u00e9k a pulzus\u00e1t: az eredm\u00e9ny 198 bpm volt, ami elmarad a szem\u00e9lyes 208 bpm-es maximum\u00e1t\u00f3l, de minden bizonnyal el\u00e9g magas ahhoz, hogy j\u00f3t\u00e9kony legyen. Bell pedig maga is meger\u0151s\u00edtette a kor\u00e1bban taglalt el\u0151ny\u00f6ket: \u201cAz elektromos ker\u00e9kp\u00e1rok seg\u00edtenek abban, hogy hosszabb ideig tekerj\u00fcnk\u201d<\/em> – mondta. \u201cM\u00e9g ha az \u00e1tlagos intenzit\u00e1s alacsonyabb is, er\u0151s az \u00f6sszef\u00fcgg\u00e9s az edz\u00e9s id\u0151tartama \u00e9s az er\u0151nl\u00e9t fejl\u0151d\u00e9se k\u00f6z\u00f6tt, \u00e9s sok aerob el\u0151ny sz\u00e1rmazik a teker\u00e9s id\u0151tartam\u00e1nak n\u00f6vel\u00e9s\u00e9b\u0151l is.\u201d<\/em><\/p>\n

Term\u00e9szetesen, ahogy egy hagyom\u00e1nyos biciklin, egy e-bike-on is te szab\u00e1lyozod, hogy mennyit \u00e9s milyen intenzit\u00e1ssal mozogsz. V\u00e1ltogathatod p\u00e9ld\u00e1ul az \u00fczemm\u00f3dokat, hosszabb-r\u00f6videbb id\u0151re kikapcsolhatod a r\u00e1seg\u00edt\u00e9st is. \u00cdgy m\u00e9g nehezebb is lehet e-biciklit tekerni, hiszen ha megfelel\u0151 helyzetekben szabadulsz meg a seg\u00edts\u00e9gt\u0151l, meg kell majd k\u00fczdened a c\u00e9l\u00e9rt.<\/p>\n

Ha szeretn\u00e9l komolyan elkezdeni e-biciklivel edzeni, szerezz be egy pulzusm\u00e9r\u0151t! Ez seg\u00edt nyomon k\u00f6vetni a fejl\u0151d\u00e9sed, illetve megel\u0151zni, hogy t\u00falterheld magad. A legjobb, ha egyeztetsz egy edz\u0151vel, aki seg\u00edt megtan\u00edtani, hogyan hozhatod ki a legt\u00f6bbet az edz\u00e9seidb\u0151l \u00e9s mi sz\u00e1modra az optim\u00e1lis, el\u00e9rhet\u0151 maxim\u00e1lis pulzussz\u00e1m!<\/p>\n

Fontos, hogy ne ker\u00fcld el a dombokat, ha elektromos bring\u00e1val tekersz! Keress egy k\u00f6zeli emelked\u0151t, ami megfelel az er\u0151nl\u00e9tednek, ami nem t\u00fal k\u00f6nny\u0171, de az\u00e9rt nem is az Alpe d’Huez \u00e9s tekerj fel r\u00e1, \u00fajra \u00e9s \u00fajra! Hidd el, hamar megtapasztalod, hogy az e-bike nem a lust\u00e1k sporteszk\u00f6ze.<\/p>\n","protected":false},"excerpt":{"rendered":"

Azt hiszem, a legt\u00f6bben egyet\u00e9rthet\u00fcnk abban, hogy az elektromos ker\u00e9kp\u00e1roknak van n\u00e9h\u00e1ny fontos el\u0151nye a hagyom\u00e1nyos orsz\u00e1g\u00fati ker\u00e9kp\u00e1rokkal szemben. P\u00e9ld\u00e1ul […]<\/p>\n","protected":false},"author":71,"featured_media":16648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-16646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nE-bicikliz\u00e9s a j\u00f3 eg\u00e9szs\u00e9g\u00e9rt<\/title>\n<meta name=\"description\" content=\"Azt hiszem, a legt\u00f6bben egyet\u00e9rthet\u00fcnk abban, hogy az elektromos ker\u00e9kp\u00e1roknak van n\u00e9h\u00e1ny fontos el\u0151nye a hagyom\u00e1nyos orsz\u00e1g\u00fati ker\u00e9kp\u00e1rokkal szemben. P\u00e9ld\u00e1ul lehet\u0151v\u00e9 teszik, hogy olyan dombokat m\u00e1sszunk meg vel\u00fck, amiket n\u00e9lk\u00fcl\u00fck nem tudn\u00e1nk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/e-biciklizes-a-jo-egeszsegert\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"E-bicikliz\u00e9s a j\u00f3 eg\u00e9szs\u00e9g\u00e9rt\" \/>\n<meta property=\"og:description\" content=\"Azt hiszem, a legt\u00f6bben egyet\u00e9rthet\u00fcnk abban, hogy az elektromos ker\u00e9kp\u00e1roknak van n\u00e9h\u00e1ny fontos el\u0151nye a hagyom\u00e1nyos orsz\u00e1g\u00fati ker\u00e9kp\u00e1rokkal szemben. 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