{"id":16625,"date":"2022-12-23T08:00:11","date_gmt":"2022-12-23T06:00:11","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=16625"},"modified":"2022-12-16T16:32:05","modified_gmt":"2022-12-16T14:32:05","slug":"sportoloi-kieges-mi-az","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/sportoloi-kieges-mi-az\/","title":{"rendered":"Sportol\u00f3i ki\u00e9g\u00e9s \u2013 Mi az?"},"content":{"rendered":"

Mindannyiunknak vannak olyan napjai, amikor sokkal ink\u00e1bb maradn\u00e1nk otthon, mint hogy kimozduljunk \u00e9s biciklizz\u00fcnk. De mi van akkor, ha nem tudsz t\u00fall\u00e9pni ezen az \u00e9rz\u00e9sen csup\u00e1n az\u00e1ltal, hogy megbesz\u00e9led magaddal vagy felh\u00edvod egy bar\u00e1tod? Ez a sportol\u00f3i ki\u00e9g\u00e9s jele lehet. N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l, hogy ez mit is jelent pontosan. <\/strong><\/p>\n

<\/p>\n

Mi az a sportol\u00f3i ki\u00e9g\u00e9s?<\/strong><\/h2>\n

A sportol\u00f3i ki\u00e9g\u00e9s sokkal komolyabb dolog, mint egy egyszer\u0171 f\u00e1radts\u00e1g, ami ha kialakul, s\u00falyos k\u00f6vetkezm\u00e9nyekkel j\u00e1rhat. Ha ki\u00e9gsz, folyamatosan kimer\u00fcltnek \u00e9rzed magad, \u00e9s \u00fagy \u00e9rzed, semmi sem k\u00e9pes enyh\u00edteni a f\u00e1radts\u00e1god. Elvesz\u00edted a ker\u00e9kp\u00e1roz\u00e1s ir\u00e1nti \u00e9rdekl\u0151d\u00e9sed, \u00edgy az lecs\u00faszik a priorit\u00e1sok list\u00e1j\u00e1r\u00f3l. Ez komoly probl\u00e9ma, amely minden szinten \u00e9rinti a sportol\u00f3kat, \u00e9s ak\u00e1r m\u00e1r heti h\u00e1romszori edz\u00e9s ut\u00e1n jelentkezhet. Emellett fontos tudni, hogy nem csak a profi ker\u00e9kp\u00e1rosok k\u00fczdenek vele.<\/p>\n

Mi okozza a ki\u00e9g\u00e9st?<\/strong><\/h2>\n

A ki\u00e9g\u00e9s oka legt\u00f6bb esetben az adott sportol\u00f3 t\u00falzott amb\u00edci\u00f3j\u00e1ra vagy megsz\u00e1llotts\u00e1g\u00e1ra vezethet\u0151 vissza. A sporthoz term\u00e9szetesen kell, hogy legyen benned t\u0171z. A probl\u00e9ma ink\u00e1bb akkor kezd\u0151dik, ha ezt a t\u00fczet nem kezeled, ugyanis ez ahhoz vezethet, hogy t\u00fal sokat edzel, alulterheled magad, vagy \u00e9pp mindkett\u0151. Emellett t\u00fals\u00e1gosan merev edz\u00e9si rutint is eredm\u00e9nyezhet, ami pedig ment\u00e1lisan kimer\u00edt\u0151. Ha k\u00f6vetkezetesen elhanyagolod a pihen\u00e9st, legyen az fizikai vagy ment\u00e1lis, akkor nagyon hamar a ki\u00e9g\u00e9s fel\u00e9 vezet\u0151 \u00faton tal\u00e1lhatod magad.<\/p>\n

\"A<\/a>
A sportol\u00f3i ki\u00e9g\u00e9s komoly probl\u00e9ma, amely nem csak a profikat \u00e9rinti. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

A sportol\u00f3i ki\u00e9g\u00e9s t\u00fcnetei<\/strong><\/h2>\n

A ki\u00e9g\u00e9s hat\u00e1ssal lehet mind a fizikai, mind a ment\u00e1lis eg\u00e9szs\u00e9gedre. A fizikai hat\u00e1sok nagyon hasonl\u00f3ak a t\u00faledzetts\u00e9g t\u00fcneteihez. T\u00f6bbek k\u00f6z\u00f6tt letargi\u00e1t, cs\u00f6kkent teljes\u00edtm\u00e9nyt, lassabb regener\u00e1l\u00f3d\u00e1st, alv\u00e1szavarokat \u00e9s alacsony sz\u00edvfrekvencia-variabilit\u00e1st tapasztalhatsz. Ezekr\u0151l a k\u00f6vetkez\u0151 cikkben r\u00e9szletesebben fogunk besz\u00e9lni. A ment\u00e1lis t\u00fcnetek kev\u00e9sb\u00e9 ismertek, m\u00e9gis d\u00f6nt\u0151 fontoss\u00e1g\u00faak lehetnek a ki\u00e9g\u00e9s idej\u00e9ben t\u00f6rt\u00e9n\u0151 felismer\u00e9s\u00e9hez. \u00cdme n\u00e9h\u00e1ny a legjellemz\u0151bbek k\u00f6z\u00fcl.<\/p>\n

    \n
  • F\u00e9lelem:<\/strong> Ideges \u00e9s nyugtalan leszel, amikor k\u00f6zeledik a bicikliz\u00e9s ideje. A ker\u00e9kp\u00e1roz\u00e1s gondolata ink\u00e1bb retteg\u00e9ssel t\u00f6lt el, mint izgalommal.<\/li>\n
  • K\u00e9sleltet\u00e9s:<\/strong> Pr\u00f3b\u00e1lsz okot tal\u00e1lni arra, hogy k\u00e9sleltesd az edz\u00e9st. El\u0151fordulhat p\u00e9ld\u00e1ul, hogy a felszerel\u00e9sed rendszerez\u00e9s\u00e9t, a ker\u00e9kp\u00e1r tiszt\u00edt\u00e1s\u00e1t vagy ak\u00e1r a h\u00e1ztart\u00e1si teend\u0151k elv\u00e9gz\u00e9s\u00e9t helyezed el\u0151t\u00e9rbe a t\u00e9nyleges bicikliz\u00e9ssel szemben. Gyakori p\u00e9lda az is, hogy az id\u0151j\u00e1r\u00e1sra vagy az \u00fatvonalra hivatkozva mondod le a teker\u00e9st, m\u00e9g akkor is, ha erre val\u00f3j\u00e1ban nincs semmilyen okod.<\/li>\n
  • Ki akarsz sz\u00e1llni:<\/strong> Az az \u00e9rz\u00e9s, hogy nem igaz\u00e1n akarsz elmenni ker\u00e9kp\u00e1rozni, m\u00e9g akkor sem t\u0171nik el, amikor m\u00e1r a biciklin tekersz. T\u00f6bbsz\u00f6r is r\u00e1 kell besz\u00e9lned magad, hogy folytasd, \u00e9s ne fordulj vissza.<\/li>\n
  • Felad\u00e1s:<\/strong> N\u00e9ha hely\u00e9nval\u00f3 lehet feladni, amikor p\u00e9ld\u00e1ul egyszer\u0171en m\u00e1r nem tudod tartani a l\u00e9p\u00e9st egy csoporttal az emelked\u0151n, vagy amikor verseny k\u00f6zben m\u00e1r a v\u00e9gs\u0151 hat\u00e1raidat feszegeted. De ha azt veszed \u00e9szre, hogy hajlamos vagy m\u00e1r el\u0151re feladni, mert eleve nincs is kedved pr\u00f3b\u00e1lkozni, az egy\u00e9rtelm\u0171 jel.<\/li>\n<\/ul>\n

    Ezeket a t\u00fcneteket neh\u00e9z lehet felismerni, f\u0151leg ha Te magad nem \u00e9rzed \u00fagy, hogy a ki\u00e9g\u00e9s vesz\u00e9lye fenyeget. A k\u00f6vetkez\u0151 cikkben meg fogjuk n\u00e9zni, hogyan lehet felismerni a ki\u00e9g\u00e9st, \u00e9s megk\u00fcl\u00f6nb\u00f6ztetni a t\u00faledz\u00e9st\u0151l, f\u00fcggetlen\u00fcl att\u00f3l, hogy a t\u00fcnetek fizikai vagy ment\u00e1lis form\u00e1ban jelentkeznek.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Mindannyiunknak vannak olyan napjai, amikor sokkal ink\u00e1bb maradn\u00e1nk otthon, mint hogy kimozduljunk \u00e9s biciklizz\u00fcnk. De mi van akkor, ha nem […]<\/p>\n","protected":false},"author":71,"featured_media":16628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-16625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nSportol\u00f3i ki\u00e9g\u00e9s \u2013 Mi az?<\/title>\n<meta name=\"description\" content=\"Mindannyiunknak vannak olyan napjai, amikor sokkal ink\u00e1bb maradn\u00e1nk otthon, mint hogy kimozduljunk \u00e9s biciklizz\u00fcnk. De mi van akkor, ha nem tudsz t\u00fall\u00e9pni ezen az \u00e9rz\u00e9sen csup\u00e1n az\u00e1ltal, hogy megbesz\u00e9led magaddal vagy felh\u00edvod egy bar\u00e1tod? Ez a sportol\u00f3i ki\u00e9g\u00e9s jele lehet. N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l, hogy ez mit is jelent pontosan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/sportoloi-kieges-mi-az\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportol\u00f3i ki\u00e9g\u00e9s \u2013 Mi az?\" \/>\n<meta property=\"og:description\" content=\"Mindannyiunknak vannak olyan napjai, amikor sokkal ink\u00e1bb maradn\u00e1nk otthon, mint hogy kimozduljunk \u00e9s biciklizz\u00fcnk. De mi van akkor, ha nem tudsz t\u00fall\u00e9pni ezen az \u00e9rz\u00e9sen csup\u00e1n az\u00e1ltal, hogy megbesz\u00e9led magaddal vagy felh\u00edvod egy bar\u00e1tod? Ez a sportol\u00f3i ki\u00e9g\u00e9s jele lehet. 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