{"id":1660,"date":"2018-09-24T04:13:32","date_gmt":"2018-09-24T04:13:32","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=1660"},"modified":"2018-08-29T12:39:16","modified_gmt":"2018-08-29T12:39:16","slug":"vegetarianus-etrend-tanacsok-egy-taplalkozasi-szakertotol","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/vegetarianus-etrend-tanacsok-egy-taplalkozasi-szakertotol\/","title":{"rendered":"Veget\u00e1ri\u00e1nus \u00e9trend &#8211; tan\u00e1csok egy t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151t\u0151l"},"content":{"rendered":"<p><strong>Te is \u00fagy gondolod, hogy \u00e1llatokat \u00f6lni b\u0171n? Nem szeretsz h\u00fast enni? Vagy szeretn\u00e9l eg\u00e9szs\u00e9gesebben t\u00e1pl\u00e1lkozni? Mindegy, mi az ok, miel\u0151tt \u00fagy d\u00f6nten\u00e9l, hogy alapvet\u0151en megv\u00e1ltoztatod az \u00e9trendedet, meg kell ismerned \u00e9s \u00e9rtened az alapelveket. Sorozatunkban kit\u00e9r\u00fcnk minden inform\u00e1ci\u00f3ra, amit tudnod kell, miel\u0151tt vega leszel. Kezdj\u00fck a t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151 tan\u00e1csaival.<\/strong><\/p>\n<h2><!--more--><\/h2>\n<p>A veget\u00e1ri\u00e1nus \u00e9trendnek sz\u00e1mos v\u00e1ltozata l\u00e9tezik. Az alapeset, hogy minden t\u00edpus\u00fa h\u00fast elhagysz: nem eszel csirk\u00e9t, sert\u00e9st, marh\u00e1t \u00e9s halat sem. Egyes emberek tov\u00e1bb sz\u0171k\u00edtik a lehet\u0151s\u00e9geket, \u00e9s elhagyj\u00e1k a toj\u00e1st, a tejterm\u00e9keket, vagy a legradik\u00e1lisabb v\u00e1ltozatban minden \u00e1llati eredet\u0171 \u00e9telt &#8211; ezt h\u00edvj\u00e1k veg\u00e1n \u00e9trendnek, ami egy k\u00fcl\u00f6n t\u00e9ma. Ebben a sorozatban a veget\u00e1ri\u00e1nus \u00e9trend alap v\u00e1ltozat\u00e1t t\u00e1rgyaljuk ki.<\/p>\n<h2>Azt tan\u00e1csolom, keress\u00e9tek a t\u00e1pl\u00e1l\u00f3 \u00e9teleket<\/h2>\n<p>Sz\u00f3val azon gondolkozol, hogy lemondj a h\u00fasr\u00f3l. Biztos vagyok benne, hogy sz\u00e1mtalan cikket \u00e9s hirdet\u00e9st l\u00e1tt\u00e1l, ami a h\u00fas alternat\u00edv\u00e1it, h\u00fasmentes recepteket \u00e9s veget\u00e1ri\u00e1nus term\u00e9keket mutat be. N\u00e9melyikre \u00e9rdemes lehet odafigyelni, m\u00e1sokra nem igaz\u00e1n. Egy szab\u00e1ly van, amit mindig \u00e9rdemes \u00e9szben tartani: egy\u00e9l igazi, t\u00e1pl\u00e1l\u00f3 \u00e9teleket. A toj\u00e1s, a tejterm\u00e9kek, az olajos magvak, egy\u00e9b magok, h\u00fcvelyesek, z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k minden proteint, vitamint \u00e9s \u00e1sv\u00e1nyi anyagot tartalmaznak, amire sz\u00fcks\u00e9ged van. Ha az \u00e9trended nagy r\u00e9sz\u00e9t ezek alkotj\u00e1k, akkor j\u00f3l megleszel h\u00fas n\u00e9lk\u00fcl is. Akkor van gond, ha azt hiszed, hogy b\u00e1rmi, amiben nincs h\u00fas, az automatikusan j\u00f3t tesz neked.<\/p>\n<p><strong>Azt hiszed, m\u00e1ris sok mindent tudsz a veget\u00e1ri\u00e1nusokr\u00f3l? Akkor teszteld a tud\u00e1sod, \u00e9s t\u00f6ltsd ki ezt a r\u00f6vid kv\u00edzt:<\/strong><br \/>\n<div class=\"knowledge-test image-above-question\" data-id=\"1681\">\n\n    <div class=\"questions\" style=\"width:600%;min-width:600%;\">\n                    <div class=\"question\" style=\"flex: 0 0 16.666666666667%\">\n                                        <div class=\"image-holder\">\n                            <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/09\/veget\u00e1ri\u00e1nus-\u00e9trend-we-love-cycling.jpg\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/09\/veget\u00e1ri\u00e1nus-\u00e9trend-we-love-cycling.jpg 1800w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/09\/veget\u00e1ri\u00e1nus-\u00e9trend-we-love-cycling-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/09\/veget\u00e1ri\u00e1nus-\u00e9trend-we-love-cycling-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/09\/veget\u00e1ri\u00e1nus-\u00e9trend-we-love-cycling-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/09\/veget\u00e1ri\u00e1nus-\u00e9trend-we-love-cycling-272x182.jpg 272w\"\n                                 sizes=\"(min-width: 1200px) 1200px, 100vw\"\/>\n                        <\/div>\n                                        <div class=\"content-wrap\">\n                                        <div class=\"position\">1\/5<\/div>\n                    <p>Lehet halat \u00e9s csirk\u00e9t enni a veget\u00e1ri\u00e1nus \u00e9trendben?<\/p>\n                    <ul class=\"answers\">\n                                                    <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-1681-q-0\"\n                                           id=\"skt-1681-q-0-answer1\"\n                                           class=\"zfgkjxxmqn\"\/>\n                                    <label for=\"skt-1681-q-0-answer1\">Igen, a v\u00f6r\u00f6s h\u00fasokat, mint marha \u00e9s sert\u00e9s, kell elhagynom.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-1681-q-0\"\n                                           id=\"skt-1681-q-0-answer2\"\n                                           class=\"xegqohjxho\"\/>\n                                    <label for=\"skt-1681-q-0-answer2\">Csirk\u00e9t nem ehetek, de halat igen, az nem sz\u00e1m\u00edt h\u00fasnak.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-1681-q-0\"\n                                           id=\"skt-1681-q-0-answer3\"\n                                           class=\"gtcepbewue\"\/>\n                                    <label for=\"skt-1681-q-0-answer3\">Nem, semmilyen h\u00fast vagy halat sem ehetek, ha teljes m\u00e9rt\u00e9kben veget\u00e1ri\u00e1nus akarok lenni.<\/label>\n                                <\/div>\n                            <\/li>\n                                                <\/ul>\n                                            <button class=\"btn-primary btn-wlc bigger btn-next disabled\">\n                            K\u00f6vetkez\u0151                        <\/button>\n                                    <\/div>\n            <\/div>\n                    <div class=\"question\" style=\"flex: 0 0 16.666666666667%\">\n                                        <div class=\"image-holder\">\n                            <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/avus60_350x350.png\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/avus60_350x350.png 350w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/avus60_350x350-150x150.png 150w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/avus60_350x350-300x300.png 300w\"\n                                 sizes=\"(min-width: 1200px) 1200px, 100vw\"\/>\n                        <\/div>\n                                        <div class=\"content-wrap\">\n                                        <div class=\"position\">2\/5<\/div>\n                    <p>Tan\u00e1csos ezt enni rendszeresen a feh\u00e9rjesz\u00fcks\u00e9glet fedez\u00e9s\u00e9re?<\/p>\n                    <ul class=\"answers\">\n                                                    <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-1681-q-1\"\n                                           id=\"skt-1681-q-1-answer1\"\n                                           class=\"ncgdavnuph\"\/>\n                                    <label for=\"skt-1681-q-1-answer1\">Nem, a h\u00fasp\u00f3tl\u00f3 nagym\u00e9rt\u00e9kben feldolgozott \u00e9lelmiszer, amiben sok az eg\u00e9szs\u00e9gtelen adal\u00e9kanyag.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-1681-q-1\"\n                                           id=\"skt-1681-q-1-answer4\"\n                                           class=\"swbpgxzgzr\"\/>\n                                    <label for=\"skt-1681-q-1-answer4\">Nem, veget\u00e1ri\u00e1nusk\u00e9nt semmit sem kellene ennem, ami \u00fagy n\u00e9z ki mint a h\u00fas.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-1681-q-1\"\n                                           id=\"skt-1681-q-1-answer5\"\n                                           class=\"vxpvoeuwio\"\/>\n                                    <label for=\"skt-1681-q-1-answer5\">Igen, veget\u00e1ri\u00e1nusk\u00e9nt el\u00e9g sz\u00f3j\u00e1t kell fogyasztanom ahhoz, hogy elker\u00fcljem a feh\u00e9rjehi\u00e1nyt.<\/label>\n                                <\/div>\n                            <\/li>\n                                                <\/ul>\n                                            <button class=\"btn-primary btn-wlc bigger btn-next disabled\">\n                            K\u00f6vetkez\u0151                        <\/button>\n                                    <\/div>\n            <\/div>\n                    <div class=\"question\" style=\"flex: 0 0 16.666666666667%\">\n                                        <div class=\"image-holder\">\n                            <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/profimedia-0169932981.jpg\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/profimedia-0169932981.jpg 1250w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/profimedia-0169932981-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/profimedia-0169932981-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/profimedia-0169932981-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/profimedia-0169932981-272x182.jpg 272w\"\n                                 sizes=\"(min-width: 1200px) 1200px, 100vw\"\/>\n                        <\/div>\n                                        <div class=\"content-wrap\">\n                                        <div class=\"position\">3\/5<\/div>\n                    <p>Ez egy megfelel\u0151 veget\u00e1ri\u00e1nus \u00e9telnek t\u0171nik neked?<\/p>\n                    <ul class=\"answers\">\n                                                    <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-1681-q-2\"\n                                           id=\"skt-1681-q-2-answer1\"\n                                           class=\"uytwydfdxi\"\/>\n                                    <label for=\"skt-1681-q-2-answer1\">Igen, az ilyen egyszer\u0171 sal\u00e1t\u00e1k mindig megfelel\u0151 v\u00e1laszt\u00e1st jelentenek egy veget\u00e1ri\u00e1nusnak.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-1681-q-2\"\n                                           id=\"skt-1681-q-2-answer6\"\n                                           class=\"wotuxtzawa\"\/>\n                                    <label for=\"skt-1681-q-2-answer6\">Nem, ebb\u0151l a sal\u00e1t\u00e1b\u00f3l hi\u00e1nyzik a megfelel\u0151 feh\u00e9rje- \u00e9s energiaforr\u00e1s, ez\u00e9rt \u00e9hes maradn\u00e9k, miut\u00e1n megettem.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-1681-q-2\"\n                                           id=\"skt-1681-q-2-answer7\"\n                                           class=\"fjrzrmogxr\"\/>\n                                    <label for=\"skt-1681-q-2-answer7\">Nem, vannak finomabb \u00e9telek is, mint a vega fagylalt vagy csokol\u00e1d\u00e9.<\/label>\n                                <\/div>\n                            <\/li>\n                                                <\/ul>\n                                            <button class=\"btn-primary btn-wlc bigger btn-next disabled\">\n                            K\u00f6vetkez\u0151                        <\/button>\n                                    <\/div>\n            <\/div>\n                    <div class=\"question\" style=\"flex: 0 0 16.666666666667%\">\n                                        <div class=\"image-holder\">\n                            <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/vitamin-B12-1.jpg\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/vitamin-B12-1.jpg 799w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/vitamin-B12-1-300x225.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/vitamin-B12-1-768x576.jpg 768w\"\n                                 sizes=\"(min-width: 1200px) 1200px, 100vw\"\/>\n                        <\/div>\n                                        <div class=\"content-wrap\">\n                                        <div class=\"position\">4\/5<\/div>\n                    <p>Veget\u00e1ri\u00e1nusk\u00e9nt mi a legjobb m\u00f3dja az elegend\u0151 B12-vitamin fogyaszt\u00e1s\u00e1nak?<\/p>\n                    <ul class=\"answers\">\n                                                    <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-1681-q-3\"\n                                           id=\"skt-1681-q-3-answer1\"\n                                           class=\"zwxatxvndk\"\/>\n                                    <label for=\"skt-1681-q-3-answer1\">Elegend\u0151 erjesztett sz\u00f3j\u00e1t tartalmaz\u00f3 term\u00e9ket kell fogyasztanom, mint a miszo leves, a natt\u00f3, vagy a tamari sz\u00f3sz.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-1681-q-3\"\n                                           id=\"skt-1681-q-3-answer8\"\n                                           class=\"wasfuhxkjf\"\/>\n                                    <label for=\"skt-1681-q-3-answer8\">Az \u00e9trendben el\u00e9g toj\u00e1st \u00e9s tejterm\u00e9ket kell fogyasztanom.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-1681-q-3\"\n                                           id=\"skt-1681-q-3-answer9\"\n                                           class=\"gdfvkxrazf\"\/>\n                                    <label for=\"skt-1681-q-3-answer9\">Veget\u00e1ri\u00e1nusk\u00e9nt nincs megfelel\u0151 m\u00f3d az elegend\u0151 B12 bevitel\u00e9re, t\u00e1pl\u00e1l\u00e9k-kieg\u00e9sz\u00edt\u0151t kell szednem.<\/label>\n                                <\/div>\n                            <\/li>\n                                                <\/ul>\n                                            <button class=\"btn-primary btn-wlc bigger btn-next disabled\">\n                            K\u00f6vetkez\u0151                        <\/button>\n                                    <\/div>\n            <\/div>\n                    <div class=\"question\" style=\"flex: 0 0 16.666666666667%\">\n                                        <div class=\"image-holder\">\n                            <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/profimedia-0098497766.jpg\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/profimedia-0098497766.jpg 1250w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/profimedia-0098497766-300x199.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/profimedia-0098497766-768x510.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/profimedia-0098497766-1024x680.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/profimedia-0098497766-272x182.jpg 272w\"\n                                 sizes=\"(min-width: 1200px) 1200px, 100vw\"\/>\n                        <\/div>\n                                        <div class=\"content-wrap\">\n                                        <div class=\"position\">5\/5<\/div>\n                    <p>Ez egy megfelel\u0151 veget\u00e1ri\u00e1nus csemeg\u00e9nek t\u0171nik neked?<\/p>\n                    <ul class=\"answers\">\n                                                    <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-1681-q-4\"\n                                           id=\"skt-1681-q-4-answer1\"\n                                           class=\"kzossrfcru\"\/>\n                                    <label for=\"skt-1681-q-4-answer1\">Nem, ez nagym\u00e9rt\u00e9kben feldolgozott \u00e9lelmiszer, ami tele van cukorral, ennek semmilyen \u00e9trendben sincs helye.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-1681-q-4\"\n                                           id=\"skt-1681-q-4-answer10\"\n                                           class=\"nbspsfeqxs\"\/>\n                                    <label for=\"skt-1681-q-4-answer10\">Igen, gyorsan felt\u00f6lti az energiarakt\u00e1rakat, ha sz\u00fcks\u00e9gem van r\u00e1.<\/label>\n                                <\/div>\n                            <\/li>\n                                                        <li>\n                                <div class=\"radio\">\n                                    <input type=\"radio\" name=\"skt-1681-q-4\"\n                                           id=\"skt-1681-q-4-answer11\"\n                                           class=\"isuxlqhjqr\"\/>\n                                    <label for=\"skt-1681-q-4-answer11\">Igen, im\u00e1dom ezt, \u00e9s h\u00fast sem tartalmaz.<\/label>\n                                <\/div>\n                            <\/li>\n                                                <\/ul>\n                                            <button class=\"btn-primary btn-wlc bigger btn-show-results disabled\">\n                            Eredm\u00e9nyek                        <\/button>\n                                    <\/div>\n            <\/div>\n                            <div class=\"question question-results\" style=\"flex: 0 0 16.666666666667%\">\n                                <div class=\"content-wrap\">\n                    <h2>Eredm\u00e9nyek<\/h2>\n\n                    <div class=\"results\">\n                        <div class=\"correct\">\n                            <div class=\"chart\">\n                                <span class=\"percent\">50%<\/span>\n                            <\/div>\n                            <div class=\"label\">Helyes<\/div>\n                            <div class=\"sum\">7\/10<\/div>\n                        <\/div>\n\n                        <div class=\"wrong\">\n                            <div class=\"chart\">\n                                <span class=\"percent\">50%<\/span>\n                            <\/div>\n                            <div class=\"label\">Helytelen<\/div>\n                            <div class=\"sum\">3\/10<\/div>\n                        <\/div>\n                    <\/div>\n\n                    <div class=\"show-answers-wrapper\">\n                        <button class=\"btn-primary btn-wlc bigger btn-show\">\n                            V\u00e1laszok megjelen\u00edt\u00e9se                        <\/button>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <\/div>\n<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te is \u00fagy gondolod, hogy \u00e1llatokat \u00f6lni b\u0171n? Nem szeretsz h\u00fast enni? Vagy szeretn\u00e9l eg\u00e9szs\u00e9gesebben t\u00e1pl\u00e1lkozni? Mindegy, mi az ok, [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":1661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-1660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Veget\u00e1ri\u00e1nus \u00e9trend - tan\u00e1csok egy t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151t\u0151l - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/vegetarianus-etrend-tanacsok-egy-taplalkozasi-szakertotol\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veget\u00e1ri\u00e1nus \u00e9trend - tan\u00e1csok egy t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151t\u0151l\" \/>\n<meta property=\"og:description\" content=\"Te is \u00fagy gondolod, hogy \u00e1llatokat \u00f6lni b\u0171n? Nem szeretsz h\u00fast enni? Vagy szeretn\u00e9l eg\u00e9szs\u00e9gesebben t\u00e1pl\u00e1lkozni? Mindegy, mi az ok, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/vegetarianus-etrend-tanacsok-egy-taplalkozasi-szakertotol\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-24T04:13:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/vegetarianus-etrend.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hegyizs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/vegetarianus-etrend-tanacsok-egy-taplalkozasi-szakertotol\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/vegetarianus-etrend-tanacsok-egy-taplalkozasi-szakertotol\/\",\"name\":\"Veget\u00e1ri\u00e1nus \u00e9trend - tan\u00e1csok egy t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151t\u0151l - \u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/vegetarianus-etrend-tanacsok-egy-taplalkozasi-szakertotol\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/vegetarianus-etrend-tanacsok-egy-taplalkozasi-szakertotol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/vegetarianus-etrend.jpg\",\"datePublished\":\"2018-09-24T04:13:32+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/vegetarianus-etrend-tanacsok-egy-taplalkozasi-szakertotol\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/vegetarianus-etrend-tanacsok-egy-taplalkozasi-szakertotol\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/vegetarianus-etrend-tanacsok-egy-taplalkozasi-szakertotol\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/vegetarianus-etrend.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/vegetarianus-etrend.jpg\",\"width\":1366,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/vegetarianus-etrend-tanacsok-egy-taplalkozasi-szakertotol\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Veget\u00e1ri\u00e1nus \u00e9trend &#8211; tan\u00e1csok egy t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151t\u0151l\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Veget\u00e1ri\u00e1nus \u00e9trend - tan\u00e1csok egy t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151t\u0151l - \u0160koda We Love Cycling - Magyarorsz\u00e1g","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/vegetarianus-etrend-tanacsok-egy-taplalkozasi-szakertotol\/","og_locale":"hu_HU","og_type":"article","og_title":"Veget\u00e1ri\u00e1nus \u00e9trend - tan\u00e1csok egy t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151t\u0151l","og_description":"Te is \u00fagy gondolod, hogy \u00e1llatokat \u00f6lni b\u0171n? Nem szeretsz h\u00fast enni? Vagy szeretn\u00e9l eg\u00e9szs\u00e9gesebben t\u00e1pl\u00e1lkozni? Mindegy, mi az ok, [&hellip;]","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/vegetarianus-etrend-tanacsok-egy-taplalkozasi-szakertotol\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2018-09-24T04:13:32+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/vegetarianus-etrend.jpg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"hegyizs","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/vegetarianus-etrend-tanacsok-egy-taplalkozasi-szakertotol\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/vegetarianus-etrend-tanacsok-egy-taplalkozasi-szakertotol\/","name":"Veget\u00e1ri\u00e1nus \u00e9trend - tan\u00e1csok egy t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151t\u0151l - \u0160koda We Love Cycling - Magyarorsz\u00e1g","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/vegetarianus-etrend-tanacsok-egy-taplalkozasi-szakertotol\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/vegetarianus-etrend-tanacsok-egy-taplalkozasi-szakertotol\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/vegetarianus-etrend.jpg","datePublished":"2018-09-24T04:13:32+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/vegetarianus-etrend-tanacsok-egy-taplalkozasi-szakertotol\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/vegetarianus-etrend-tanacsok-egy-taplalkozasi-szakertotol\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/vegetarianus-etrend-tanacsok-egy-taplalkozasi-szakertotol\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/vegetarianus-etrend.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/08\/vegetarianus-etrend.jpg","width":1366,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/vegetarianus-etrend-tanacsok-egy-taplalkozasi-szakertotol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"Veget\u00e1ri\u00e1nus \u00e9trend &#8211; tan\u00e1csok egy t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151t\u0151l"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/1660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=1660"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/1660\/revisions"}],"predecessor-version":[{"id":1686,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/1660\/revisions\/1686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/1661"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=1660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=1660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=1660"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=1660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}