{"id":16465,"date":"2022-11-26T08:00:31","date_gmt":"2022-11-26T06:00:31","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=16465"},"modified":"2022-11-18T14:56:04","modified_gmt":"2022-11-18T12:56:04","slug":"rajesh-durbal-az-elso-haromszoros-amputalt-ironman","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/rajesh-durbal-az-elso-haromszoros-amputalt-ironman\/","title":{"rendered":"Rajesh Durbal, az els\u0151 h\u00e1romszoros amput\u00e1lt Ironman"},"content":{"rendered":"

Ismerd meg a 45 \u00e9ves Rajesh-t, Orland\u00f3b\u00f3l, aki 13 \u00e9ve ker\u00e9kp\u00e1rozik, hogy szemben\u00e9zhessen a f\u00e9lelmeivel, el\u00e9rhesse a c\u00e9ljait \u00e9s kiadhassa az \u00e9let fesz\u00fclts\u00e9geit!<\/strong><\/p>\n

Egy olyan rendelleness\u00e9ggel sz\u00fclettem, aminek k\u00f6vetkezt\u00e9ben az egyik karom csak r\u00e9szben fejl\u0151d\u00f6tt ki, \u00e9s egy \u00e9ves koromban mindk\u00e9t l\u00e1bamat amput\u00e1lni kellett. \u00cdgy lettem h\u00e1rom v\u00e9gtaggal kevesebb. Hat h\u00f3napra gipszbe ker\u00fcltem, majd k\u00e9t \u00e9ves koromra l\u00e1bprot\u00e9zist kaptam \u00e9s megtanultam j\u00e1rni. Fiatalabb koromban sokkal nehezebb volt, mint most. Akkor m\u00e9g nem volt ilyen szint\u0171 technol\u00f3gia \u00e9s ennyi el\u00e9rhet\u0151 inform\u00e1ci\u00f3. De nem adtam fel.<\/p>\n

A k\u00f6rnyezetem m\u00e1r eg\u00e9szen kicsi korom \u00f3ta arra buzd\u00edt, hogy mindig t\u00f6bbet akarjak, \u00e9s l\u00e9p\u00e9st tartsak a t\u00e1rsaimmal. Ez a t\u0171z, ami bennem is lobogott, a k\u00fcl\u00f6nb\u00f6z\u0151s\u00e9g f\u00e1jdalm\u00e1b\u00f3l is ered. Mindig t\u00f6bbet k\u00f6veteltem magamt\u00f3l, mint amennyit b\u00e1rki m\u00e1s k\u00f6vetelt volna t\u0151lem. \u00cdgy \u00e9lem ma is az \u00e9letem, nap mint nap.<\/p>\n

Mindig akt\u00edv voltam, versenyszer\u0171en snowboardoztam, s\u00edeltem \u00e9s atl\u00e9tik\u00e1ztam.<\/em><\/strong> 2009-ben elhat\u00e1roztam, hogy r\u00e9szt veszek egy triatlonon, \u00edgy megvettem az els\u0151 Trek orsz\u00e1g\u00fati bring\u00e1mat. Tetszett a bicikliz\u00e9s \u00e9s a fut\u00e1s, egyiket sem \u0171ztem kor\u00e1bban. Kezdetben hetente h\u00e1romszor tekertem, \u00e9s nem k\u00f6vettem semmilyen alkalmaz\u00e1st vagy edz\u00e9stervet. Mentem \u00e9s bicikliztem, mert szerettem csin\u00e1lni.<\/p>\n

K\u00fcl\u00f6nb\u00f6z\u0151 triatlonokon indultam, hogy tapasztalatot gy\u0171jtsek, \u00e9s meg\u00e9rtsem a gyenges\u00e9geim \u00e9s az er\u0151ss\u00e9geim. Ezeket figyelembe v\u00e9ve igyekeztem fejleszteni magam, az \u00e1ll\u00f3k\u00e9pess\u00e9gem \u00e9s az \u00f6nbizalmam.<\/p>\n

Azt\u00e1n eld\u00f6nt\u00f6ttem, hogy teljes\u00edteni akarok egy Ironmant. 2010-ben \u00e9s 2011-ben \u00e9n voltam az els\u0151 h\u00e1romszoros amput\u00e1lt, aki r\u00e9szt vett az Ironman vil\u00e1gbajnoks\u00e1gon a hawaii Kon\u00e1ban. 2010-ben 14:19:12-vel v\u00e9geztem. 2011-ben pedig megd\u00f6nt\u00f6ttem az el\u0151z\u0151 id\u0151met, \u00e9s 13:49-cel \u00e9rtem c\u00e9lba.<\/p>\n

Mindig \u00faj kih\u00edv\u00e1sokat keresek, \u00e9s szeretn\u00e9k inspir\u00e1lni m\u00e1sokat.<\/em><\/strong> 2021-ben felm\u00e1sztam a Kilimandzs\u00e1r\u00f3 cs\u00facs\u00e1ra. Nemr\u00e9g r\u00e9szt vettem az Ironman 70.3 vil\u00e1gbajnoks\u00e1gon is, ahol 6:29:16 id\u0151vel \u00e9rtem c\u00e9lba.<\/p>\n

A 1,2 m\u00e9rf\u00f6ldes \u00fasz\u00e1sra, az 56 m\u00e9rf\u00f6ldes ker\u00e9kp\u00e1roz\u00e1sra \u00e9s a 13,1 m\u00e9rf\u00f6ldes fut\u00e1sra val\u00f3 felk\u00e9sz\u00fcl\u00e9shez h\u00e1rom-n\u00e9gy h\u00e9ten \u00e1t kulcsfontoss\u00e1g\u00fa g\u00f6rg\u0151s edz\u00e9sen vettem r\u00e9szt. R\u00e1j\u00f6ttem, hogy ez sokat seg\u00edt a fejl\u0151d\u00e9sben. Emellett minden nap er\u0151s\u00edtettem is. Minden m\u00e1sodik h\u00e9ten pedig massz\u00e1zsra j\u00e1rok, jelenleg is, illetve heti h\u00e1romszor futok, sok-sok sprinttel.<\/p>\n

A felk\u00e9sz\u00fcl\u00e9s a legjobb r\u00e9sze a versenyeknek, szeretem ezt a folyamatot, kital\u00e1lni, hogy hogyan legyek minden nappal egyre jobb. Ezzel bizony\u00edtom magamnak, hogy k\u00e9pes vagyok besz\u00e1llni a j\u00e1t\u00e9kba, \u00e9s be is sz\u00e1llok, ahelyett, hogy v\u00e9gign\u00e9zn\u00e9m, ahogy elm\u00falik mellettem az \u00e9letem.<\/p>\n

A prot\u00e9zis \u00e9s a ker\u00e9kp\u00e1r illeszked\u00e9s\u00e9nek t\u00f6k\u00e9letes\u00edt\u00e9se k\u00e9t h\u00f3napig tartott, \u00e9s sok egyeztet\u00e9st ig\u00e9nyelt a gy\u00e1rt\u00f3kkal. Egy teljesen \u00faj modellt fejlesztett\u00fcnk, ami a v\u00e1dli izmait \u00e9s a bok\u00e1t tudja szimul\u00e1lni. Nyolc k\u00fcl\u00f6nb\u00f6z\u0151 v\u00e1ltozat k\u00e9sz\u00fclt, miel\u0151tt kialakult a megfelel\u0151 sz\u00f6g, illeszked\u00e9s \u00e9s anyag kombin\u00e1ci\u00f3j\u00e1b\u00f3l a t\u00f6k\u00e9letes megold\u00e1s.<\/p>\n

El\u0151sz\u00f6r a tr\u00e9neren teszteltem, egy teljes\u00edtm\u00e9nym\u00e9r\u0151vel \u00e9s egy olyan alkalmaz\u00e1ssal, amely megjelen\u00edti a vizu\u00e1lis hat\u00e9konys\u00e1got. M\u00e9g mindig van mit m\u00f3dos\u00edtani, hogy m\u00e9g hat\u00e9konyabb \u00e9s k\u00e9nyelmesebb legyen, de ez az \u00faj kialak\u00edt\u00e1s 30%-kal n\u00f6velte a teljes\u00edtm\u00e9nyemet.<\/p>\n

A ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnk miatt is nagyon fontos, hogy biciklizz\u00fcnk.<\/em><\/strong> Egy stresszes nap ut\u00e1n fel\u00fcl\u00f6k a nyeregbe, \u00e9s kitiszt\u00edtom a fejem. Nem kell mindig versenyezni vagy versenyre k\u00e9sz\u00fclni, de a ker\u00e9kp\u00e1roz\u00e1s seg\u00edt abban, hogy mozg\u00e1sban maradj.<\/p>\n

Ha fesz\u00fclt vagyok, nem figyelem a sz\u00e1mokat, csak arra koncentr\u00e1lok, hogy jelen legyek a pillanatban, ellazuljak, \u00e9s hagyjam, hogy a testem dolgozzon. Az a csod\u00e1latos ebben a sportban, hogy b\u00e1rki \u0171zheti, \u00e9s mindenkinek j\u00f3t tesz!<\/p>\n

Ez a h\u00e1rom tipp seg\u00edtett el\u00e9rni a sikereimet:<\/strong><\/p>\n

    \n
  1. Tal\u00e1ld meg a nyugalmat!<\/strong> Pihenj \u00e9s \u00e9lvezd a mozg\u00e1st. Jobban teljes\u00edtesz, ha nyugodt vagy.<\/li>\n
  2. Tiszteld saj\u00e1t magad!<\/strong> Arra koncentr\u00e1lj, ami a te utad. Mind m\u00e1sok vagyunk, \u00e9s a leggyorsabb m\u00f3dja a ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnk felbor\u00edt\u00e1s\u00e1nak, ha megpr\u00f3b\u00e1lunk valaki m\u00e1s olcs\u00f3 ut\u00e1nzat\u00e1v\u00e1 v\u00e1lni.<\/li>\n
  3. Eddz kem\u00e9nyen \u00e9s l\u00e9gy k\u00f6vetkezetes!<\/strong> Hegyet m\u00e1szni nem lehet egyetlen l\u00e9p\u00e9ssel. Minden nap tegy\u00e9l valamit a c\u00e9ljaid\u00e9rt, a folyamatos munka meghozza a fejl\u0151d\u00e9st, amire v\u00e1gysz.<\/li>\n<\/ol>\n

    Forr\u00e1s: <\/em>bicycling.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ismerd meg a 45 \u00e9ves Rajesh-t, Orland\u00f3b\u00f3l, aki 13 \u00e9ve ker\u00e9kp\u00e1rozik, hogy szemben\u00e9zhessen a f\u00e9lelmeivel, el\u00e9rhesse a c\u00e9ljait \u00e9s kiadhassa […]<\/p>\n","protected":false},"author":71,"featured_media":16466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"global-categories":[],"class_list":["post-16465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kozosseg-es-kultura"],"yoast_head":"\nRajesh Durbal, az els\u0151 h\u00e1romszoros amput\u00e1lt Ironman<\/title>\n<meta name=\"description\" content=\"Ismerd meg a 45 \u00e9ves Rajesh-t, Orland\u00f3b\u00f3l, aki 13 \u00e9ve ker\u00e9kp\u00e1rozik, hogy szemben\u00e9zhessen a f\u00e9lelmeivel, el\u00e9rhesse a c\u00e9ljait \u00e9s kiadhassa az \u00e9let fesz\u00fclts\u00e9geit!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/rajesh-durbal-az-elso-haromszoros-amputalt-ironman\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rajesh Durbal, az els\u0151 h\u00e1romszoros amput\u00e1lt Ironman\" \/>\n<meta property=\"og:description\" content=\"Ismerd meg a 45 \u00e9ves Rajesh-t, Orland\u00f3b\u00f3l, aki 13 \u00e9ve ker\u00e9kp\u00e1rozik, hogy szemben\u00e9zhessen a f\u00e9lelmeivel, el\u00e9rhesse a c\u00e9ljait \u00e9s kiadhassa az \u00e9let fesz\u00fclts\u00e9geit!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/rajesh-durbal-az-elso-haromszoros-amputalt-ironman\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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